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A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.
Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.
There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When…
our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives. This book offers crucial advice to help you, a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory. 2013.
The book is a guide to leading a longer, healthier and more fulfilling and productive life, incorporating information from recent…
studies and anecdotal information from new interviews that Dr. Dembe conducted for the book. 2003.
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight.…
Tired of being at the mercy of your hormones? Well, you don't have to be; perimenopause can be enjoyable if you know what to do. This book details how you can get your body and mind back on track, safely and without drugs. Bestseller. c2013.
This book explores the idea that sensing how long we can live is a latent capacity in us, currently unknown--just…
like the introduction of fire, the invention of flying, and the discovery of radio waves were before we "discovered" them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. 2018.
Fascinated by our pervasive terror of dead bodies, mortician Caitlin Doughty set out to discover how other cultures care for…
their dead. In rural Indonesia, she observes a man clean and dress his grandfather's mummified body. Grandpa's mummy has lived in the family home for two years, where the family has maintained a warm and respectful relationship. She meets Bolivian natitas (cigarette-smoking, wish-granting human skulls), and introduces us to a Japanese kotsuage, in which relatives use chopsticks to pluck their loved-ones' bones from cremation ashes. With curiosity and morbid humour, Doughty encounters vividly decomposed bodies and participates in compelling, powerful death practices almost entirely unknown in America. Introduces death-care innovators researching green burial and body composting, explores new spaces for mourning--including a glowing Buddha columbarium in Japan and America's only open-air pyre--and reveals unexpected new possibilities for our own death rituals. Bestseller. 2017.
A doctor known best for being the inspiration behind TV personality and author Suzanne Somers' dramatically healthy lifestyle now offers…
his own overview of the anti-aging cures he has championed. 2011.
From its beginnings as a farming celebration marking the end of winter to its current role as a global party…
featuring good food, lots of gifts and public parades, 'Chinese New Year' is a snapshot of Chinese culture. Award-winning author and broadcaster Jen Sookfong Lee recalls her childhood in Vancouver, British Columbia, and weaves family stories into the history, traditions and evolution of Chinese New Year. Grades 3-6. 2017.
Practical advice for those who have lived active lives and wish to continue doing so. Some chapters deal with keeping…
in touch with the world and keeping busy, and emphasize planning for enjoyment in later life. 1983.
Jan Wong knows food is better when shared, so when she set out to write a book about home cooking…
in France, Italy, and China, she asked her 22-year-old son, Sam, to join her. While he wasn't keen on spending excessive time with his mom, he dreamed of becoming a chef. Ultimately, it was an opportunity he couldn't pass up. On their journey, Jan and Sam live and cook with locals, seeing how globalization is changing food, families, and cultures. In southeast France, they move in with a family sheltering undocumented migrants. From Bernadette, the housekeeper, they learn classic French family fare such as blanquette de veau. In a hamlet in the heart of Italy's Slow Food country, the locals teach them how to make authentic spaghetti alle vongole and a proper risotto with leeks. In Shanghai, they cook firecracker chicken and scallion pancakes with the nouveaux riches and their migrant maids, who are part of the biggest demographic shift in world history. Along the way, mother and son explore their sometimes-fraught relationship, uniting--and occasionally clashing--over their mutual love of cooking. 2017.
TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection…
between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behaviour so that the answers tilt in the readers' favour. 2017.
Epidemiologist discusses his research project on aging and the incidence of Alzheimer's disease in a stable population--nuns. Explains how the…
survey is conducted and his involvement with this group of women, many of whom have become personal friends. Examines his discoveries concerning remaining mentally alert. 2001.
For more than five decades Harvard Medical School has studied the basic elements of adult human development, analyzing the health…
and happiness of hundreds of individuals from a wide variety of backgrounds. In ‘Aging Well’, the director of the study draws on the data gathered and reveals why some people turn out to be more resilient than others. His conclusion is that individual lifestyle choices play a greater role than genetics, wealth, race, or other factors in determining how happy people are in later life. With step-by-step advice and revelations of scientific findings, this book is aimed to help people age well. 2003.
The Rolling Stones (now in their 60s) have sung to us for years about "what a drag it is getting…
old," but it doesn’t have to be that way. This book points to well-known public figures clearly aging with dignity and vitality; shows steps we can take to age while retaining these qualities in defiance of a society that challenges this quest. Living longer is not enough for most of us; we don’t want to just survive. The quality of our life as we age is most important, and much of that depends on our attitudes and approach. Includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education, mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery. 2004.