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Cooking gets cozy with stovetop and slow cooker soups, stews, chilis, and chowders for the whole family to enjoy, in…
Cutthroat Kitchen star Addie Gundry's collection of homemade soup recipes.In Addie's home, the delightful sound of a simmering pot on the stovetop signals that a hearty soup or stew is on its way. When it comes to creating a cozy atmosphere and showing off your cooking chops, there’s nothing like an easy homemade soup recipe to bring family together. This cookbook has classics like Old-Fashioned Potato Soup and Beef Stew, as well as new culinary hits like Chicken Parmesan Soup and Pulled Pork Chili. Each recipe is paired with a gorgeous full-color, full-bleed finished dish photo.Cheesecake Love: Inventive, Irresistible, and Super-Easy Cheesecake Desserts for Every Day
Par Jocelyn Brubaker. 2017
Add some cheesecake love to all your favorite desserts with these playful and inventive recipes!"If it doesn't have cheesecake in…
it, it should" is the baking motto that Jocelyn Brubaker lives by. Over the years, she has baked thousands of cheesecakes and challenged herself to work cheesecake into any and every dessert for the millions of readers who try and trust the recipes on her blog.Now, in her debut cookbook, Jocelyn will show you all the wild and wonderful ways you can go beyond traditional cheesecake. You’ll find creative and mouthwatering cheesecake desserts like: * Peanut Butter Cup Cheesecake Brownies* Cookies-and-Cream Cheesecake-Stuffed Strawberries* Snickerdoodle Cheesecake Cookie Bars* Marshmallow S'mores Cheesecake* Apple Crumb Cheesecake PieWith over 75 delicious recipes, dozens of easy-to-use baking tips, gorgeous color photos, and Jocelyn's warmth and bubbly personality on every page, this cookbook will become the go-to source for all things cheesecake, perfect for new and experienced bakers alike. With Jocelyn by your side in the kitchen, every dessert can become a blank canvas for a little cheesecake love.Sweet Maria's Italian Desserts: Classic and Casual Recipes for Cookies, Cakes, Pastry, and Other Favorites (Sweet Maria Ser.)
Par Maria Bruscino Sanchez. 2000
Sweet Maria's Italian Desserts is baker Maria Bruscino Sanchez's loving tribute to the desserts her family has enjoyed for generations…
- desserts you'll find in Italy and in Italian-American homes on special occasions and, in many cases, any day of the year. These are festive favorites like Traditional Cannoli, Espresso Cheesecake, Tiramisu, Amaretto Chiffon Cake, Spiced Gelato, and many others. The result of years of baking in Italy, in her popular bakery, and in the kitchens of her grandmother, mother, and aunts (many of whom do the baking at Sweet Maria's), the book includes cookies, cakes, pies, tarts, pastry, sweet breads, frozen desserts, fruit dishes, and other specialties-all made with warmth, tradition, and a love of great desserts.Presented with simple instructions, tips from the bakery, and a dollop of background information on the customs and history of the desserts, these creative, top-notch recipes will bring delicious favorites to your kitchen."In her latest endeavor, Sanchez serves up enticing recipes for Italian and Italian-American specialties, including the ubiquitous cookies as well as cakes and tarts."--Publishers WeeklyFrom a perfectly golden roaster chicken surrounded with herbed potatoes to soups, salads, and casseroles that make myriad uses of…
the resulting leftovers, Easy Chicken Recipes by Addie Gundry is perfectly poised to answer home cooks' twin boredom with and reliance upon the old standby: a chicken dinner. This book includes easy appetizers like spicy chicken potstickers, inventive casseroles like Frontier Chicken and noodle casserole, comforting soups, backyard favorites like Buffalo Chicken Sandwiches and more quick and easy weeknight dishes for the oven, the skillet, the slow cooker, and the grill. Each recipe is paired with a gorgeous, full-color, finished-dish photo.The Accidental Connoisseur: An Irreverent Journey Through the Wine World
Par Lawrence Osborne. 2004
What is taste? Is it individual or imposed on us from the outside? Why are so many of us so…
intimidated when presented with the wine list at a restaurant? In The Accidental Connoisseur, journalist Lawrence Osborne takes off on a personal voyage through a little-known world in pursuit of some answers. Weaving together a fantastic cast of eccentrics and obsessives, industry magnates and small farmers, the author explores the way technological change, opinionated critics, consumer trends, wheelers and dealers, trade wars, and mass market tastes have made the elixir we drink today entirely different from the wine drunk by our grandparents.In his search for wine that is a true expression of the place that produced it, Osborne takes the reader from the high-tech present to the primitive past. From a lavish lunch with wine tsar Robert Mondavi to the cellars of Marquis Piero Antinori in Florence, from the tasting rooms of Chateau Lafite to the humble vineyards of northern Lazio, Osborne winds his way through Renaissance palaces, $27 million wineries, tin shacks and garages, opulent restaurants, world-famous chais and vineyards, renowned villages and obscure landscapes, as well as the great cities which are the temples of wine consumption: New York, San Francisco, Paris, Florence, and Rome. On the way, we will be shown the vast tapestry of this much-desired, little-understood drink: who produces it and why, who consumes it, who critiques it? Enchanting, delightful, entertaining, and, above all, down to earth, this is a wine book like no other.More Bread Machine Magic
Par Linda Rehberg, Lois Conway. 1997
Bread bakers have been clamoring for more of Linda Rehberg and Lois Conway's magic. They've responded with More Bread Machine…
Magic, a collection of 140 of their best new recipes!More Bread Machine Magic offers perfected recipes for an array of baked delights, from sourdough and pumpernickel loaves to sweet, savory, fat-free, whole grain, and sugar-free breads. More imaginative than the generic recipes that come with the machine, each recipe-tested in more than a dozen machines-features step-by-step instructions, hints, and creative suggestions for baking the perfect loaf, every time. There are also recipes for doughs that you prepare in the bread machine, fashioned by hand, and bake in a traditional oven, such as pizza crusts, focaccia, flatbreads, rolls, and even bagels. All recipes are adapted for 1-, 1 1/2-, and 2-pound bread machines.Recipes include: cinnamon-raisin bagels, Scandinavian rye bread, Irish soda bread, pesto spiral loaf, New England maple syrup bread, heavenly herb rolls, petite brioche, butterscotch apple bread pudding, challah, sun-dried tomato mozzarella bread, and many more!Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now,…
Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.Once-a-Month Cooking Family Favorites: More Great Recipes That Save You Time And Money From The Inventors Of The Ultimate Do-ahead Dinnertime Method
Par Mimi Wilson, Mary Beth Lagerborg. 2009
Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking ™ technique…
guaranteed to save time and money. Filled with all-new cycles - two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free – their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it's ready - fast and delicious! Once-a-Month Cooking™ Family Favorites has something for every kind of eater and includes such soon-to-be favorites as:-Adobe Chicken-Baked Mediterranean Cod-Chicken Wild Rice Soup-County-Style Ribs-Texas-Style LasagnaWith the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking ™ technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!Malts & Milkshakes: 60 Recipes for Frosty, Creamy Frozen Treats
Par Autumn Martin. 2013
This sweet collection of 60 recipes puts a new spin on an old-fashioned treat with comforting dessert drinks from times…
new and old!Organized into sections covering Soda Fountain Classics, Modern Flavors, and Boozy Shakes, the 60 recipes for inspired shakes and malts utilize classic ingredients like malted milk and homemade syrups, as well as gourmet herbal infusions and exotic spices. And this delicious volume doesn't stop at shakes! Autumn Martin of Hot Cakes Molten Chocolate Cakery adapts recipes for her signature creations for knock-out cookies, ice cream sandwiches, and sundaes. Recipes include: - Peanut Butter Shake- Salted Malted Malt- Passion Fruit Creamsicle Shake- Earl Grey Shake- Peach Cobbler Malt- Bacon-Oatmeal Raisin Cookie Shake- Lemon Curd Raspberry Shake- Chocolate Espresso Whiskey Malt- St-Germain and Huckleberry Shake- Cherry Brandy ShakeHungry Girl to the Max!: The Ultimate Guilt-Free Cookbook
Par Lisa Lillien. 2012
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free…
eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs,oversized oatmeal bowls,crock-pot recipes, comfort foods,foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes,dishes with five ingredients or less,meatless meals, and more. Including:*Chili Cheese Egg Mug (195 calories)*Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!Patsy's Italian Family Cookbook
Par Sal Scognamillo. 2015
Patsy's Restaurant, so famous for its classic Neapolitan Italian food that Frank Sinatra used to fly his favorite dishes from…
its kitchen to his gigs, has had three chefs since it was founded in 1944: Patsy, his son Joe, and his grandson Sal Scognamillo. The three passed down family recipes, invented great new twists on beloved classics, and emphasized giving their diners-many of them celebrities-exactly what they wanted to eat. Patsy's Italian Family Cookbook features recipes we really want to eat-and can easily make at home, including:- Meatballs!- Pasta with Lentils- Penne alla Vodka with Shrimp- Pork Scaloppine alla Vodka- Chicken Pizzaola- Chicken Liver Cacciatore- Bass Puttanesca- Stuffed Veal Chop- Patsy's Famous Onion Relish- Stuffed Zeppole- Tiramisu- Lemon Ricotta CheesecakeA big, warm, beautiful Italian cookbook with full color throughout, Patsy's Italian Family Cookbook is a great book for those who know the restaurant, and the nationally distributed sauce and pasta line, but also for those who love classic Italian.Between Harlem and Heaven: Afro Asian American Cooking for Big Nights, Weeknights, and Every Day
Par Jj Johnson, Alexander Smalls, Veronica Chambers. 2017
Winner of the James Beard Award for Best American Cookbook“Between Harlem and Heaven presents a captivatingly original cuisine. Afro-Asian-American cooking…
is packed with unique and delicious layers of flavor. These stories and recipes lay praise to the immense influence the African Diaspora has had on global cuisine.”— Sean BrockIn two of the most renowned and historic venues in Harlem, Alexander Smalls and JJ Johnson created a unique take on the Afro-Asian-American flavor profile. Their foundation was a collective three decades of traveling the African diaspora, meeting and eating with chefs of color, and researching the wide reach of a truly global cuisine; their inspiration was how African, Asian, and African-American influences criss-crossed cuisines all around the world. They present here for the first time over 100 recipes that go beyond just one place, taking you, as noted by The New Yorker, “somewhere between Harlem and heaven.”This book branches far beyond "soul food" to explore the melding of Asian, African, and American flavors. The Afro Asian flavor profile is a window into the intersection of the Asian diaspora and the African diaspora. An homage to this cultural culinary path and the grievances and triumphs along the way, Between Harlem and Heaven isn’t fusion, but a glimpse into a cuisine that made its way into the thick of Harlem's cultural renaissance. JJ Johnson and Alexander Smalls bring these flavors and rich cultural history into your home kitchen with recipes for...- Grilled Watermelon Salad with Lime Mango Dressing and Cornbread Croutons,- Feijoada with Black Beans and Spicy Lamb Sausage,- Creamy Macaroni and Cheese Casserole with Rosemary and Caramelized Shallots,- Festive punches and flavorful easy sides, sauces, and marinades to incorporate into your everyday cooking life.Complete with essays on the history of Minton’s Jazz Club, the melting pot that is Harlem, and the Afro-Asian flavor profile by bestselling coauthor Veronica Chambers, who just published the wildly successful Yes, Chef by Marcus Samuelsson, this cookbook brings the rich history of the Harlem food scene back to the home cook. “This is more than just a cookbook. Alexander and JJ take us on a culinary journey through space and time that started more than 400 years ago, on the shores of West Africa. Through inspiring recipes that have survived the Middle Passage to seamlessly embrace Asian influences, this book is a testimony to the fact that food transcends borders." — Chef Pierre ThiamThe Gefilte Manifesto: New Recipes for Old World Jewish Foods
Par Jeffrey Yoskowitz, Liz Alpern. 2016
The founders of the world-famous Gefilteria revitalize beloved old-world foods with ingenious new approaches in their debut cookbook, The Gefilte…
Manifesto.Liz Alpern and Jeffrey Yoskowitz are on a mission to reclaim and revolutionize Ashkenazi cuisine. Combining the inventive spirit of a new generation and respect for their culinary tradition, they present more than a hundred recipes pulled deep from the kitchens of Eastern Europe and the diaspora community of North America. Their recipes highlight the best of Ashkenazi home and storefront cuisine, tapping into the enduring Jewish values of resourcefulness and seasonality.Drawing inspiration from aromatic Jewish bakeries (Classic Challah with a Marble Rye Twist, Seeded Honey Rye Pull-Apart Rolls), neighborhood delis (Home-Cured Corned Beef and Pastrami, Rustic Matzo Balls, and Old World Stuffed Gefilte Fish), old-fashioned pickle shops (Crisp Garlic Dilly Beans, Ashkenazi Kimchi), and, of course, their own childhood kitchens, Yoskowitz and Alpern rediscover old-world food traditions, helping you bring simple and comforting recipes into your home.Dishes like Spiced Blueberry Soup, Kasha Varnishkes with Brussels Sprouts, and Sweet Lokshen Kugel with Plums celebrate flavors passed down from generation to generation in recipes reimagined for the contemporary kitchen. Other recipes take a playful approach to the Old World, like Fried Sour Pickles with Garlic Aioli and Sour Dill Martinis.The Gefilte Manifesto is more than a cookbook. It’s a call to action, a reclamation of time-honored techniques and ingredients, from the mind-blowingly easy Classic Sour Dill Pickles to the Crispy Honey-Glazed Chicken with Tsimmes. Make a stand. Cook the Manifesto. The results are radically delicious.Flavorama: A Guide to Unlocking the Art and Science of Flavor
Par Arielle Johnson. 2024
An irreverent, accessible, essential guide to the science of flavor and how to use it in your own kitchen, from…
the food scientist-confidante of some of the world’s best chefs, Arielle Johnson, with more than 75 recipes—plus a foreword by René Redzepi. “Arielle changed the way that I think about flavor, and in these pages, she will do the same for you” (René Redzepi, chef of Noma).Meet Arielle Johnson—she’s a flavor scientist (she loves flavor so much, she got a Ph.D. in the subject). She spends most of her time helping chefs better understand what’s going on beneath the hood of flavor and make delicious new foods. Now, with Flavorama, she shares this invaluable knowledge with home cooks everywhere. Mixing equal parts fun and braininess, Arielle dives into how chemistry, sensation, and craft unite to create flavor, distilling what flavor really is (molecules!) and how to get it to work for you (spotting patterns, breaking rules) in an easy-to-digest handbook.You don’t need a lab or a professional kitchen—or even a background in science—to get something out of the science of flavor. With Flavorama, you’ll be able to easily finesse flavor while cooking to give any dish a little oomph, easily swap out an ingredient for one you have on hand, use a recipe or technique to improvise something new, or boldly replicate a flavor. Out of basil for pesto? Pivot and use mint, shiso, or tarragon—all are members of the same “herbal-aromatic” flavor family—for a new-but-somehow-familiar herb sauce. Or add a drizzle of olive oil and a sprinkling of flaky salt to chocolate ice cream— a simple hack for deliciously complex flavor. Included are 99 recipes so you can hit the ground running with your new science-of-flavor knowledge: An Algorithm for a Minimalist but Excellent Dressing for LettuceUmami-Boosted Cacio e PepeChilled Soba Noodles with GrapefruitThe Meatiest Slow-Cooked MeatPanela-Coconut Iced CoffeePineapple Caramel SauceBurnt Scallion ButterUnder-appreciated–Spice Pumpkin PieCook with the creativity, confidence, and flexibility of a world-class chef and learn how to unlock the flavor potential of your ingredients, create your own dishes, make your own bitters, ferment your own miso, and much, much more. Charming illustrations and diagrams drawn by Arielle herself accompany this indispensable guidebook to flavor town.Food for Life: Delicious & Healthy Comfort Food from My Table to Yours!
Par Laila Ali. 2017
Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy…
recipes that will help you “swap it out.”In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry!Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken- West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt CakeIn a Cajun Kitchen: Authentic Cajun Recipes and Stories from a Family Farm on the Bayou
Par Terri Pischoff Wuerthner. 2006
When most people think of Cajun cooking, they think of blackened redfish or, maybe, gumbo. When Terri Pischoff Wuerthner thinks…
of Cajun cooking, she thinks about Great-Grandfather Theodore's picnics on Lake Carenton, children gathering crawfish fresh from the bayou for supper, and Grandma Olympe's fricassee of beef, because Terri Pischoff Wuerthner is descended from an old Cajun family. Through a seamless blend of storytelling and recipes to live by, Wuerthner's In a Cajun Kitchen will remind people of the true flavors of Cajun cooking. When her ancestors settled in Louisiana around 1760, her family grew into a memorable clan that understood the pleasures of the table and the bounty of the Louisiana forests, fields, and waters. Wuerthner spices her gumbo with memories of Cajun community dances, wild-duck hunts, and parties at the family farm. From the Civil War to today, Wuerthner brings her California-born Cajun family together to cook and share jambalaya, crawfish étoufée, shrimp boil, and more, while they cook, laugh, eat, and carry on the legacy of Louis Noel Labauve, one of the first French settlers in Acadia in the 1600s. Along with the memories, In a Cajun Kitchen presents readers with a treasure trove of authentic Cajun recipes: roasted pork mufaletta sandwiches, creamy crab casserole, breakfast cornbread with sausage and apples, gumbo, shrimp fritters, black-eyed pea and andouille bake, coconut pralines, pecan pie, and much more. In a Cajun Kitchen is a great work of culinary history, destined to be an American cookbook classic that home cooks will cherish.The Blue Bloods Cookbook: 120 Recipes That Will Bring Your Family to the Table
Par Bridget Moynahan, Wendy Howard Goldberg, Chris Peterson. 2015
ERIN REAGAN: How many times have you and I been setting the table together for Sunday dinner?NICKY REAGAN: A million.Anyone…
who has ever seen the hit TV show Blue Bloods knows that the family dinner is the centerpiece of every episode. And there are really only three things that Blue Bloods-and everyone else-need to make a successful family dinner: family, love and food. Bring the first two to the table and The Blue Bloods Family Dinner Cookbook will provide the third!Bridget Moynahan, the show's star, invites you to partake in that sacred family ritual, offering food lovers more than 100 delectable recipes and bringing you Irish/Italian comfort food that will make you feel right at home, including: -Clam Chowder (Manhattan, of course!)-Arthur Avenue Spaghetti and Meatballs-Chicken Francese-Pizza, Reagan Style-Standing Rib Roast with Cippolini Onion Sauce-Cheesecake with NYPD Blue ToppingJust as there is a chair around the table for every family member, there is a recipe in this cookbook sure to make any eater happy to be home again. Hearty and soulful, The Blue Bloods Cookbook will make you say, "Amen, now pass the potatoes!"Atkins for Life: More Than 250 Recipes For Every Occasion
Par Veronica Atkins, Stephanie Nathanson, The Atkins Kitchen. 2004
"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when…
you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniquesThe wide range of recipes fills the bill for:* Speedy weeknight suppers in under 30 minutes* Budget and vegetarian options* Family-friendly fare for healthy eating at any age* Outdoor grilling and barbecuing* Snacks and bag lunches* Luscious desserts to satisfy a sweet tooth - all without sugar* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.