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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The Harrowsmith perennial garden: flowers for three seasons
Par Patrick Lima. 1987
The Harrowsmith northern gardener
Par Jennifer Bennett. 1982
The heart does break: Canadian writers on grief and mourning
Par George Bowering, Jean Baird. 2009
When Jean Baird's daughter, Bronwyn, died suddenly, Jean's instinct was to turn to books. Although she found that the thoughts…
of counsellors, psychologists, and self-help gurus were some help, the works that truly did were by literary writers, largely from the UK and the US. Jean and her husband George Bowering found little from Canadian writers on the subject, and this anthology of original pieces attempts to fill that gap. c2009.The complete book of massages
Par Clare Maxwell-Hudson. 1988
A comprehensive guide to massage techniques with clear step-by-step instructions, written and demonstrated by a leading international expert on massage.…
"Clare's massage course is a sensuous sun-filled treat. And the bonus is that afterwards you have a terrific, much-appreciated skill". 1988.The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The cardboard box book: 25 things to make and do with an empty box
Par Danny Walsh, Jake Walsh, Niall Walsh. 2006
Features lots of great projects using cardboard boxes, designed for indoor or outdoor play. Chapters discuss where to find boxes…
of different sizes, what a basic tool kit consists of, how to use paint and glitter, when adult help is needed, and the time involved in constructing the creations. Clearly labeled and illustrated steps, lists of supplies, handy tips, suggested variations, and "Reality Check" fact boxes are found throughout. The authors - a father and his two sons - deliver plenty of humour along with the instructions. Grades 3-6. 2006.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The art of dying: how to leave this world with dignity and grace, at peace with yourself and your loved ones
Par Patricia Weenolsen. 1996
A guide to help people facing death make the best of their remaining days and cope with practical and psychological…
concerns. Includes advice on preparation and planning, retaining and relinquishing control, and making the gradual transformation from a physical to a spiritual existence. 1996.The alchemy of loss: a young widow's transformation
Par Abigail Carter. 2008
When Abigail Carter realized that her husband, killed on 9/11, wasn't coming home, she began to grieve, basing her process…
on alchemy. First was blackening, which strips down lead to its original alloys and corresponded to her initial phase of disorienting grief. Then the whitening stage, which purifies the metal, was when new routines took hold and she started feeling as though she might make it, and lastly came reddening, when the base metal turns to pure gold, which corresponded to Carter's own enlightenment. Some descriptions of sex. 2008.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
Par Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.This is a guide to creative knitting, including step-by-step techniques, personal tips and over 20 inspiring projects by Debbie Bliss,…
successful knitwear designer and author of numerous best selling books. Colour knitting, embroidery on knitting and index are omitted from the recording. 2001.Shadow child: an apprenticeship in love and loss
Par Beth Powning. 2005
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.Rock collecting (Let's-read-and-find-out science book)
Par Roma Gans. 1984
Resumes for mid-career job changes: with sample cover letters, third edition (VGM professional resumes series)
Par McGraw-Hill Staff. 2006
Includes nearly 100 sample resumes in a variety of eye-catching formats, and 20 cover letters. Explains how to create a…
concise and stylish resume using worksheets, and how to format and submit them electronically. 2006.Rajeunir par la technique Nadeau: méthode de régénérescence (Collection Alimentation & santé)
Par Colette Maher. 1984
Reader's Digest complete DIY manual
Par Noel Buchanan. 1995
This book is packed with DIY techniques and technology. It gives hundreds of ideas for the home, to fire your…
imagination and show you how with step by step descriptions. 1995. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.