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From the Japanese: a journalist's encounters
Par Catherine Bergman. 2002
Bergman records her observations of life in Japan through interviews with intellectual leaders, rebels, politicians, artists, and adolescents. She covers…
a wide range of subjects, from the lives of the geishas to the national soccer league, the Shinto religion, the politics of arranged marriages, the collective memory of the Second World War, and more. Translation of: "L'empire désorienté." 2002.Holy Cow: an Indian adventure
Par Sarah MacDonald. 2003
Australian Sarah MacDonald didn't like India her first time there, so when her boyfriend Jonathan, a reporter for ABC, is…
sent there for work, she reluctantly follows. At first, life in India is as bad as she remembered it - overcrowded, smoggy, and disturbing - but she slowly begins to make friends and to understand the culture, including attending lavish weddings and taking a trip to war-torn Kashmir. Some strong language and some descriptions of violence. 2003.Hitching rides with Buddha: a journey across Japan
Par Will Ferguson. 2005
With the same fervour they have for outlandish game shows and tiny gadgets, the Japanese go nuts each spring when…
the cherry blossoms sweep from island to island towards the country's northerly tip. Ferguson, after way too much sake, announced he would be the first person to follow the blossom's progress end to end. To make it a challenge worth doing, he'd hitchhike, resulting in a journey full of misadventures and revelations. 2005.Himalaya
Par Michael Palin. 2004
In his most challenging journey, Michael Palin tackles the Himalayas, the greatest mountain range on earth, a virtually unbroken wall…
of rock stretching 1800 miles from the borders of Afghanistan to southwest China. In a journey rarely, if ever, attempted before, in 6 months of hard travelling Palin takes on the full length of the Himalaya including the Khyber Pass, the hidden valleys of the Hindu Kush, ancient cities like Peshawar and Lahore, the mighty peaks of K2, Annapurna and Everest, the bleak and barren plateau of Tibet, the gorges of the Yangtze, the tribal lands of the Indo-Burmese border and the vast Brahmaputra delta in Bangladesh. This book, compiled from his diaries, records the pleasure and pain of an extraordinary journey. 2004.Hearing birds fly: a nomadic year in Mongolia
Par Louisa Waugh. 2003
This book is about the year the author spent living and working in a remote village called Tsengel, which lies…
in the extreme west of Mongolia. She describes how she slowly learns to fend for herself in a world where life is dominated by the seasons. From the long hard winter, through a drought-stricken spring, into a lush summer spent in the mountains beyond Tsengel with a family of nomads, and the return to the village for the 'short golden season', Mongolia's autumn. Includes strong language. 2003.From the holy mountain: a journey in the shadow of Byzantium
Par William Dalrymple. 1998
In the spring of 587 AD, two monks set off on an extraordinary journey that would take them in an…
arc across the entire Byzantine world. More than a thousand years later, the author set off to retrace their footsteps. 1998.Fried eggs with chopsticks
Par Polly Evans. 2005
When she learnt that the Chinese had built enough new roads to circle the equator 16 times, Polly Evans decided…
to go and witness for herself the way this vast nation was hurtling into the technological age. But on arriving in China she found the building work wasn't quite finished. And as she travelled, she attempted to solve the ultimate gastronomic conundrum: just how does one eat a soft-fried egg with chopsticks? 2005.Fit for life: A New Beginning,the Ultimate Diet And Health Plan
Par Harvey Diamond, Marilyn Diamond. 1985
A plan for a permanent weight-loss that the authors say "proves it's not what you eat, but when and how."…
They emphasize that it is a sensible way to approach losing weight based on natural physiological laws and cycles of the human body. Eating only fruit until noon is one of the more important tenets of the program. Bestseller. 1985.Drawing from thousands of scientific studies, Carper discusses the role food may play with respect to heart trouble, digestive problems,…
cancer, diabetes, and other ailments. For those who wish to avoid health problems, Carper points out which foods may have preventive properties. Also discussed are foods that may be detrimental to certain health conditions. 1993.Food rules: an eater's manual
Par Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eat & run: my unlikely journey to ultramarathon greatness (ITK audio)
Par Steve Friedman, Scott Jurek. 2012
Offers an inspirational account of Jurek's life as a runner and vegan. Regaling readers with jaw-dropping tales of endurance, Jurek…
also delivers sound science and practical advice - as well as his favourite plant-based recipes. 2012.Eye-foods: a food plan for healthy eyes
Par Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Empire of the soul: some journeys in India
Par Paul William Roberts. 1994
Roberts tells of his journeys through India, which have spanned twenty years. He takes us to the crumbling palaces of…
maharajas, to ashrams, temples, and caves of holy men, and on tortuous journeys to remote villages. Along the way, he reveals the richness of India through its history, religions, and landscape. 1994.Feeding your child for lifelong health: birth through age six
Par Susan B Roberts, Melvin B Heyman, Lisa Tracy. 1999
Authors explain how foods eaten in childhood can have lasting effects on the body's growth and functions--a science called metabolic…
programming. Avers that a proper youthful diet influences physical and intellectual development, prevents allergies and obesity, teaches children to enjoy healthy foods, and protects against other health problems. c1999.Fast food nation: the dark side of the all-American meal (Read-On)
Par Eric Schlosser. 2001
An exposé of the fast-food industry, revealing its dubious production techniques, marketing strategies, and exploitation of workers. Deplores the industry's…
indifference to health problems it has fostered (obesity, food-borne disease) and criticizes its role in the spread of global corporate culture. Suggests solutions to the "McDonaldization of America." Bestseller. 2001.Fat free, flavor full: Dr. Gabe Mirkin's guide to losing weight and living longer (Fat Free, Flavor Full Ser.)
Par Gabe Mirkin, Diana Rich. 1995
Mirkin describes his own experience with reducing dietary fat and tells how others can do the same. He presents stories…
of patients' successes, discusses what foods are low in fat or fat free, suggests helpful exercises, and provides more than 250 recipes. Bestseller. 1995.Enemy in the promised land: an Egyptian woman's journey into Israel
Par Sana Hassan. 1987
The daughter of Egypt's former ambassador to the United States provides a bold view of Israel through Arab eyes. Based…
on her three-years-long stay in that country, Hasan describes forays into the halls of the Knesset, the back alleys of the Tel Aviv underworld, the radical Kibbutzim, and the right-wing settlements. 1987.Eating alive: prevention thru good digestion
Par Jeanne Marie Martin, Jonn Matsen. 1987
This description of the digestive system shows how digestion and disease are connected. Recommends dietary patterns and food combinations that…
will restore the body to a healthy and energetic state. Includes 140 recipes. 1987.Eat right 4 your type: the individualized diet solution to staying healthy, living longer & achieving your ideal weight (Eat Right 4 Your Type Ser.)
Par Catherine Whitney, Peter D'Adamo. 1996
A naturopathic physician recommends diet, exercise, and lifestyle changes based on a person's blood type. Suggests that foods consumed produce…
different chemical reactions in individuals of the four major blood types, and that scientists have confirmed a link between blood type and the risk of certain diseases. 1996.