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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.Cultural Heritage in Japan and Italy: Perspectives for Tourism and Community Development (Creative Economy)
Par Nobuko Kawashima, Guido Ferilli. 2024
This edited book represents one of the first scholarly research through an international collaboration project between Japan and Italy to…
address economic and social values of cultural heritage beyond its inherent—historic, archaeological, or aesthetic—values. Cultural policies in the world have over the decades expanded to include non-cultural purposes such as economic development and social inclusion. Japanese cultural policy for heritage is catching up on this trend: we have seen major shifts of emphasis from preservation for its sake to the utilisation of cultural heritage for the purposes of tourism, place branding, local vitalization and community-building, whilst Italy has long thrived on the economy of heritage tourism and more cases are being seen for urban and regional development with the use of cultural assets. The recent outbreak of Covid-19 and the problem of over-tourism that preceded it have challenged tourism policy and practice in the two countries.This book identifies emerging trends, issues, and problems in such policy shifts. The book breaks a new ground in the bourgeoning studies of tourism, heritage, and cultural policy by adopting an international, inter-disciplinary approach. The chapters on Japan in particular make an original contribution to these fields in the English literature in which discussion of Japan despite its economic and cultural presence on the globe has hitherto been less available.The Male Gazed: On Hunks, Heartthrobs, and What Pop Culture Taught Me About (Desiring) Men
Par Manuel Betancourt. 2023
Featuring deep dives into thirst traps, drag queens, Antonio Banderas, and telenovelas—all in the service of helping us reframe how…
we talk about (desiring) men—this insightful memoir-in-essays is as much a coming of age as a coming out bookManuel Betancourt has long lustfully coveted masculinity—in part because he so lacked it. As a child in Bogotá, Colombia, he grew up with the social pressure to appear strong, manly, and, ultimately, straight. And yet in the films and television he avidly watched, Betancourt saw glimmers of different possibilities. From the stars of telenovelas and the princes of Disney films to pop sensation Ricky Martin and teen heartthrobs in shows like Saved By the Bell, he continually found himself asking: Do I want him or do I want to be him?The Male Gazed grapples with the thrall of masculinity, examining its frailty and its attendant anxieties even as it focuses on its erotic potential. Masculinity, Betancourt suggests, isn&’t suddenly ripe for deconstruction—or even outright destruction—amid so much talk about its inherent toxicity. Looking back over decades&’ worth of pop culture&’s attempts to codify and reframe what men can be, wear, do, and desire, this book establishes that to gaze at men is still a subversive act.Written in the spirit of Hanif Abdurraqib and Olivia Laing, The Male Gazed mingles personal anecdotes with cultural criticism to offer an exploration of intimacy, homoeroticism, and the danger of internalizing too many toxic ideas about masculinity as a gay man.Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Par Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.My Life Is Art: 11 Pillars for a Positive and Purposeful Life
Par Emmanuel Jal. 2023
Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal…
provides his eleven pillars for overcoming adversity and living a life of purpose&“Who owns your mind?&” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life&’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.A Daughter's Deadly Deception: The Jennifer Pan Story
Par Jeremy Grimaldi. 2016
Now a Netflix Documentary What Jennifer Did • A sinister plot by a young woman left her mother dead and…
her father riddled with bullets.“The book is pure story: chronological, downhill, fast.” — Globe and MailFrom the outside looking in, Jennifer Pan seemed like a model daughter living a perfect life. The ideal child, the one her immigrant parents saw, was studying to become a pharmacist at the University of Toronto. But there was a dark, deceptive side to the angelic young woman.In reality, Jennifer spent her days in the arms of her high school sweetheart, Daniel. In an attempt to lead the life she dreamed of, she would do almost anything: lie about her whereabouts, forge school documents, and invent fake jobs and a fictitious apartment. For many years she led this double life. But when her father discovered her web of lies, his ultimatum was severe. And so, too, was her revenge: a plan that culminated in cold-blooded murder. And it almost worked, except for one bad shot.The story of Jennifer Pan is one of all-consuming love and devious betrayal that led to a cold-hearted plan hatched by a group of youths who thought they could pull off the perfect crime.2017 Arthur Ellis Award, Best Nonfiction Book — WinnerWhy She Wrote: A Graphic History of the Lives, Inspiration, and Influence Behind the Pens of Classic Women Writers
Par Lauren Burke, Hannah K. Chapman. 2021
In Why She Wrote, dive into the fascinating, unexpected, and inspiring stories behind the greatest women writers in the English…
language.This compelling graphic collection features 18 women—including Jane Austen, Louisa May Alcott, Alice Dunbar Nelson, Anne Lister, and more—and asks a simple question: in a time when being a woman writer often meant being undervalued, overlooked, or pigeonholed, why did she write?Why did Jane Austen struggle to write for five years before her first novel was ever published? How did Edith Maude Eaton's writing change the narrative around Chinese immigrant workers in North America? Why did the Brontë sisters choose to write under male pennames, and Anne Lister write her personal diaries in code?Learn about women writers from the 18th, 19th, and early 20th centuries, from familiar favorites to those who have undeservedly fallen into obscurity, and their often untold histories, including:• The forgotten mother of the gothic genre• The unexpected success of Little Women• The diaries of the "first modern lesbian"• The lawsuit to protect Little Lord Fauntleroy• The personal account of a mastectomy in 1811• Austen's struggles with writer's block• And much, much more!Why She Wrote highlights a significant moment from each writer's life and retells it through engaging and accessible comics, along with biographical text, bibliographies, and fun facts. For aspiring writers, literary enthusiasts, and the Janeite who has everything, this new collection highlights these incredible women's hardships, their influence, and the spark that called them to write.• GREAT GRAPHIC NOVEL FOR ALL AGES: Librarians and teachers recommend graphic novels for readers of all ages, especially beloved nonfiction titles like Marjane Satrapi's Persepolis and Raina Telgemeier's Smile, Sisters, and Guts. Immerse yourself in the stories of these fascinating women through the fun, approachable, and dynamic medium of the graphic novel!• CELEBRATION OF WOMEN WRITERS: Want to read more books by historical women writers, but aren't sure where to start? The stories and bibliographies of the women featured in Why She Wrote is an inspirational deep dive.• OVERVIEW OF WOMEN'S HISTORY: Add it to the shelf alongside other collections of women's history, including Women in Science: 50 Fearless Pioneers Who Changed the World by Rachel Ignotofsky, Brazen: Rebel Ladies Who Rocked the World by Pénélope Bagieu, and Amazons, Abolitionists, and Activists: A Graphic History of Women's Fight for Their Rights by Mikki Kendall and A. D'Amico.Trumpty Dumpty Wanted a Crown: Verses for a Despotic Age
Par John Lithgow. 2020
Following the success of his New York Times bestseller Dumpty, award-winning actor, author, and illustrator John Lithgow presents a brand-new…
collection of satirical poems chronicling the despotic age of Donald Trump.Trumpty Dumpty Wanted a Crown is darker and more hard-hitting than ever. Lithgow writes and draws with wit and fury as he takes readers through another year of the shocking events involving Trump and his administration. His uproarious poems and illustrations encompass Trump's impeachment, the COVID-19 pandemic, the Black Lives Matter protests, and much more. Lithgow targets Mitch McConnell, Mike Pompeo, Bill Barr, Jared Kushner, Elaine Chao, and many others, but also includes a few heroes of the moment, including Anthony Fauci, Nancy Pelosi, Adam Schiff, and even Barack Obama.The book arrives at a time when it's needed most. With all-new poems and never-before-seen line drawings, Lithgow will once again make readers laugh and pause to remember some of the most defining moments in recent history—skewering the reign of King Dumpty one stanza at a time.Digital audio edition read by the author.Apple: (Skin to the Core)
Par Eric Gansworth. 2020
National Book Award LonglistTIME's 10 Best YA and Children's Books of 2020NPR's Best Book of 2020Shelf Awareness's Best Books of…
2020Publishers Weekly's Big Indie Books of FallAmazon's Best Book of the MonthAICL Best YA Books of 2020CSMCL Best Multicultural Children's Books of 2020PRAISE"Stirring…. Raw and moving." —TIME"Beautiful imagery and with words that soar and scald." —The Buffalo News"Easily one of the best books to be published in 2020. The kind of book bound to save lives." —LitHub"A powerful narrative about identity and belonging." —Paste MagazineFOUR STARRED REVIEWS★ "Timely and important." —Booklist, starred review★ "Searing yet dryly funny." —The Bulletin, starred review★ "Exceptional." —Shelf-Awareness, starred review★ "Captivating." —School Library Journal, starred reviewThe term "Apple" is a slur in Native communities across the country. It's for someone supposedly "red on the outside, white on the inside."In APPLE (SKIN TO THE CORE), Eric Gansworth tells his story, the story of his family—of Onondaga among Tuscaroras—of Native folks everywhere. From the horrible legacy of the government boarding schools, to a boy watching his siblings leave and return and leave again, to a young man fighting to be an artist who balances multiple worlds.Eric shatters that slur and reclaims it in verse and prose and imagery that truly lives up to the word heartbreaking.Hometown Victory: A Coach's Story of Football, Fate, and Coming Home
Par Keanon Lowe, Justin Spizman. 2022
The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a…
friend to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.The Daddy Diaries: The Year I Grew Up
Par Andy Cohen. 2023
The Instant New York Times Bestseller!New York Times bestselling author Andy Cohen goes from bottle service to baby bottles in…
a hilarious, heartwarming, and name-dropping account of the most important year of his life.Andy Cohen has taken on the most important job of his life—father— and boy (and girl!) does he have a lot to say about it!One of Andy Cohen’s most momentous years starts off with a hangover the morning after an epic New Year’s Eve broadcast. But Andy doesn’t have time to dwell on the drama, as his role as media mogul is now matched with the responsibilities, joys, and growing pains of parenthood.This fast-paced, mile-a-minute look behind the scenes of living the so-called glamorous life in Manhattan now takes firm aim at life at home. With a three-year-old son, Ben, and a daughter, Lucy, born in May, stories of late-night parties are replaced by early mornings with Ben, drama at the play-ground, and the musings of a single dad trying to navigate having it all. All this is set against the backdrop of constant Housewives drama, hijinks behind the scenes at Watch What Happens Live, a revolving door of famous faces, and a worried mother (and newly minted grandmother) in St. Louis.Buckle up, bottle up, and get ready for a laugh-out-loud and surprisingly poignant look at the ways in which family changes everything and the superficial gets very real. Watch what happens!JANEY: The Woman That Won't Shut Up
Par Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.A Year in Story and Song: A Celebration of the Seasons
Par Lia Leendertz. 2024
A Year in Story and Song is a captivating collection of stories and songs that celebrates the seasons. We humans…
love stories. We love to hear them and to tell them, around fires and by bedsides, and we love to use them to make sense of the world around us. The seasons, in all their ever-changing variety, give us many opportunities for storytelling: the full moons and their names, Epiphany in January, St Patrick's Day in March, May Day, Midsummer, Halloween and more. They feature mischievous boggarts and fairies, saints and sailors, leprechauns and dragons, pilgrimages and charms, milk maids and rose queens, Robin Hood and the green man. The songs range from shanties and love songs, to bawdy ballads and wassails, to carols and rounds, and have been sung for hundreds of years, often at particular moments in the calendar.This is a book to treasure all year, every year.Good Grief
Par Brianna Pastor. 2024
'Brianna Pastor is by far one of my favourite new writers. If you want to feel seen and deeply moved,…
read Good Grief. Let the power of her writing guide you to a better life.' Yung Pueblo, #1 New York Times bestselling authorAn expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor.When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, 'Yes. Me too.' For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety and depression, this collection will help you find hope on the other side.We don't know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvellous thing in our sleep - we mend. And tomorrow is not always what we thought it would be. From Good GriefMissing: My life finding the lost and delivering justice for the living
Par Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.Poems as Friends: The Poetry Exchange 10th Anniversary Anthology
Par Fiona Bennett, Michael Shaeffer. 2024
The Poetry Exchange is an award-winning podcast and project that celebrates the role poetry plays in people's lives. In their…
first anthology, Fiona Bennett and Michael Shaeffer draw on ten years of archival material to bring together a collection of poems chosen by readers that know them as friends, presented alongside their personal stories of connection. Featuring Brian Cox on John Clare, Andrew Scott on George Herbert, Maxine Peake on Tony Harrison and many more, in this gathering of poems you can reacquaint yourself with old friends, perhaps make some new ones, and enjoy the companionship poetry can offer us. Friends that offer connection and solidarity.Friends that help us wrestle with difficult things.Friends that name our experiences.Friends that comfort and help us move forward.Friends we admire.From the Hawthornden Prize-winning author of An Olive Grove in Ends, a powerful story of broken dreams and divided loyaltiesBristol,…
1980. In the tight-knit neighbourhood of St. Pauls, 14-year-old Jabari is proud of his position as the only son of revered community leader Ras Levi. Raised in a world of sus laws and council neglect, Jabari finds hope in his Rastafari faith, which offers the comforting vision that one day he and his fellow believers will repatriate to the motherland, where they will at last be free from oppression and prejudice.But in St Pauls a local firebrand activist has been arrested, and violence soon overflows, pulling both father and son into its maelstrom. As Jabari rages against the iniquity, a chance encounter with a young Black child gifts him an opportunity for justice - or is it revenge?Praise for An Olive Grove in Ends:'Tough yet tender' Observer - 10 Best Debut Novelists of 2022''Luminous' Cherie Jones'Moses' talent is off the scale' Donal Ryan'Remarkable' Nathan Harris'Consummately crafted' Patrick McCabeGood Grief
Par Brianna Pastor. 2024
'Brianna Pastor is by far one of my favourite new writers. If you want to feel seen and deeply moved,…
read Good Grief. Let the power of her writing guide you to a better life.' Yung Pueblo, #1 New York Times bestselling authorAn expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor.When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, 'Yes. Me too.' For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety and depression, this collection will help you find hope on the other side.We don't know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvellous thing in our sleep - we mend. And tomorrow is not always what we thought it would be. From Good GriefMissing: My life finding the lost and delivering justice for the living
Par Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.JANEY: The Woman That Won't Shut Up
Par Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.