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Grief: A Guided Workbook to Help You Heal
Par Christopher Spriggs. 2024
With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help…
you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts…
to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.JANEY: The Woman That Won't Shut Up
Par Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.Missing: My life finding the lost and delivering justice for the living
Par Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.Missing: My life finding the lost and delivering justice for the living
Par Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.JANEY: The Woman That Won't Shut Up
Par Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
Par Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerQuit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
Par Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerSo Good: Food you want to eat, designed by a nutritionist
Par Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.JANEY: The Woman That Won't Shut Up
Par Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.Look What You Made Me Do: The ultimate guide for Taylor Swift fans!
Par Kat McKenna. 2024
THE MUST-HAVE HANDBOOK FOR TAYLOR SWIFT FANS, AND THE ONLY COMPANION YOU NEED FOR THE ERAS TOUR! What does it mean…
to be a FAN? If you're a Swiftie, you know that it takes commitment and dedication to be in a fandom. And there's nothing more rewarding than sourcing Taylor Swift news and updates, anticipating new music and meeting fellow fans. But fan culture today is more intense than ever, from trolling to stalkers to online warfare.So how did we get here? Discover the history of the first fandoms, the many Eras of Taylor Swift, the politics of celebrity and cancel culture, and above all: why being a fan is so special. Featuring interview with key Taylor Swift fans and celebrity culture icon DeuxMoi and the founder of Swiftogeddon, this book is the ultimate guide on how to be a fan.So Good: Food you want to eat, designed by a nutritionist
Par Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.Natality: Toward A Philosophy Of Birth
Par Jennifer Banks. 2023
“A gripping exploration of some of society’s biggest contradictions.… [Natality] is a fascinating read.” —Dana Suskind, MD, author of Parent…
Nation An exhilarating exploration of natality, a much-needed counterpoint to mortality, drawing on the insights of brilliant writers and thinkers. Birth is one of the most fraught and polarized issues of our time, at the center of debates on abortion, gender, work, and medicine. But birth is not solely an issue; it is a fundamental part of the human condition, and, alongside death, the most consequential event in human life. Yet it remains dramatically unexplored. Although we have long intellectual traditions of wrestling with mortality, few have ever heard of natality, the term political theorist Hannah Arendt used to describe birth’s active role in our lives. In this ambitious, revelatory book, Jennifer Banks begins with Arendt’s definition of natality as the “miracle that saves the world” to develop an expansive framework for birth’s philosophical, political, spiritual, and aesthetic significance. Banks focuses on seven renowned western thinkers—Arendt, Friedrich Nietzsche, Mary Wollstonecraft, Mary Shelley, Sojourner Truth, Adrienne Rich, and Toni Morrison—to reveal a provocative countertradition of birth. She narrates these writers’ own experiences alongside the generative ways they contended with natality in their work. Passionately intelligent and wide-ranging, Natality invites readers to attend to birth as a challenging and life-affirming reminder of our shared humanity and our capacity for creative renewal.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate…
menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women&’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn&’t just impact the ovaries—it&’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like &“designer estrogens,&” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it&’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
Par Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesIn The Arena: A Memoir of Victory, Defeat, and Renewal
Par Richard Nixon. 1990
"Eloquent of the man and . . . of the history he made." —The New York TimesIn the Arena is…
the most personal, profound, and revealing memoir ever written by a major political figure. It is Richard Nixon's frankest, most outspoken book—which includes the inside story of his resignation from the Presidency and its aftermath. President Nixon's previous books have brilliantly chronicled his public career and examined America's strategic role in the world. Now, for the first time, he shares his private thoughts and feelings on his long career, other great leaders at home and abroad, his own family, the state of the world, the arts of politics and diplomacy, and much more—expanding on his 1978 Memoirs and documenting his role as America's Elder Statesman. It's a personal statement by one of the most important and influential figures in American history.On Wings of Words: The Extraordinary Life of Emily Dickinson
Par Jennifer Berne. 2020
An inspiring and kid-accessible biography of one of the world's most famous poets.Emily Dickinson, who famously wrote "Hope is the…
thing with feathers that perches in the soul," is brought to life in this moving story. In a small New England town lives Emily Dickinson, a girl in love with small things—a flower petal, a bird, a ray of light, a word. In those small things, her brilliant imagination can see the wide world—and in her words, she takes wing. From celebrated children's author Jennifer Berne comes a lyrical and lovely account of the life of Emily Dickinson: her courage, her faith, and her gift to the world. With Dickinson's own inimitable poetry woven throughout, this lyrical biography is not just a tale of prodigious talent, but also of the power we have to transform ourselves and to reach one another when we speak from the soul.• Fantastic educational opportunity to share Emily Dickinson's story and poetry with young readers• An inspirational real-life story that will appeal to children and adults alike.• Jennifer Berne is the author of critically acclaimed children's biographies of Albert Einstein and Jacques Cousteau.Fans who enjoyed Emily Writes: Emily Dickinson and her Poetic Beginnings, Emily and Carlo, and Uncle Emily will love On Wings of Words.• Books for kids ages 5–8• Poetry for children• Biographies for childrenJennifer Berne is the award-winning author of the biographies Manfish: A Story of Jacques Cousteau and On a Beam of Light: A Story of Albert Einstein. She lives in Copake, New York.Becca Stadtlander is the illustrator of many children's and young adult publications, including Sleep Tight Farm. She was born and raised in Covington, Kentucky.The Vibrant Life: Eat Well, Be Well
Par Amanda Haas. 2019
For the millions of women who want to enter or live their midlife with grace and good health comes this…
straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!Howard Stern Comes Again
Par Howard Stern. 2017
Over his unrivaled four-decade career in radio, Howard Stern has interviewed thousands of personalities—discussing sex, relationships, money, fame, spirituality, and…
success with the boldest of bold-faced names. But which interviews are his favorites? It&’s one of the questions he gets asked most frequently. Howard Stern Comes Again delivers his answer.Rock stars and rap gods. Comedy legends and A-list actors. Supermodels and centerfolds. Moguls and mobsters. A president. This book is a feast of conversation and more, as between the lines Stern offers his definitive autobiography—a magnum opus of confession and personal exploration. Tracy Morgan opens up about his near-fatal car crash. Lady Gaga divulges her history with cocaine. Madonna reminisces on her relationship with Tupac Shakur. Bill Murray waxes philosophical on the purpose of life. Jerry Seinfeld offers a master class on comedy. Harvey Weinstein denies the existence of the so-called casting couch. An impressive array of creative visionaries weigh in on what Stern calls &“the climb&”—the stories of how they struggled and eventually prevailed. As he writes in the introduction, &“If you&’re having trouble finding motivation in life and you&’re looking for that extra kick in the ass, you will find it in these pages.&” Interspersed throughout are rare selections from the Howard Stern Show archives with Donald Trump that depict his own climb: transforming from Manhattan tabloid fixture to reality TV star to president of the United States. Stern also tells of his Moby Dick-like quest to land an interview with Hillary Clinton in the run-up to the 2016 election—one of many newly written revelations from the author. He speaks with extraordinary candor about a variety of subjects, including his overwhelming insecurity early in his career, his revolutionary move from terrestrial radio to SiriusXM, and his belief in the power of psychotherapy. As Stern insightfully notes in the introduction: &“The interviews collected here represent my best work and show my personal evolution. But they don&’t just show my evolution. Gathered together like this, they show the evolution of popular culture over the past quarter century.&”