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Lifting as They Climb: Black Women Buddhists and Collective Liberation
Par Toni Pressley-Sanon. 2024
The lives and writings of six leading Black Buddhist women—Jan Willis, bell hooks, Zenju Earthlyn Manuel, angel Kyodo williams, Spring…
Washam, and Faith Adiele—reveal new expressions of Buddhism rooted in ancestry, love, and collective liberation.Lifting as They Climb is a love letter of freedom and self-expression from six Black women Buddhist teachers, conveyed through the voice of author Toni Pressley-Sanon, one of the innumerable people who have benefitted from their wisdom. She explores their remarkable lives and undertakes deep readings of their work, weaving them into the broader tapestry of the African diaspora and the historical struggle for Black liberation. Black women in the U.S. have adapted Buddhist practice to meet challenges ranging from the injustices of the Jim Crow South to sexual violence, social discrimination, and bias within their Buddhist communities. Using their voices through the practice of memoir and other forms of writing, they have not only realized their own liberation but carried forward the Black tradition of leading others on the path toward collective awakening.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from…
first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lesson she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.(P)2024 Headline Publishing Group LtdPoet-Monks: The Invention of Buddhist Poetry in Late Medieval China
Par Thomas J. Mazanec. 2024
Poet-Monks focuses on the literary and religious practices of Buddhist poet-monks in Tang-dynasty China to propose an alternative historical arc…
of medieval Chinese poetry. Combining large-scale quantitative analysis with close readings of important literary texts, Thomas J. Mazanec describes how Buddhist poet-monks, who first appeared in the latter half of Tang-dynasty China, asserted a bold new vision of poetry that proclaimed the union of classical verse with Buddhist practices of repetition, incantation, and meditation.Mazanec traces the historical development of the poet-monk as a distinct actor in the Chinese literary world, arguing for the importance of religious practice in medieval literature. As they witnessed the collapse of the world around them, these monks wove together the frayed threads of their traditions to establish an elite-style Chinese Buddhist poetry. Poet-Monks shows that during the transformative period of the Tang-Song transition, Buddhist monks were at the forefront of poetic innovation.Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
Par James Lock, Aileen Whyte, Brittany Matheson, Nandini Datta. 2024
The book illustrates how parents who are participating in family-based treatment (FBT) for their child's eating disorder (ED) may enhance…
their chances of achieving optimal outcomes for their child by more successfully navigating the challenges that often impede progress in treatment and recovery.The stance of the book is transdiagnostic, so that the information provided spans all ED diagnoses including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and atypical ED presentations as well as conditions that fall outside current diagnostic criteria. This book aims to help parents identify how they can make the most out of FBT therapy no matter which ED symptoms their child experiences. Case vignettes across the diagnostic and clinical spectrum are used liberally throughout the book, not only to illustrate examples of some of the specific challenges families face, but to help parents normalize the emotions they may feel around their experience of trying to help their child and around their experience of participating in the FBT intervention itself. A respectful and supportive tone makes this resource accessible and jargon-free for parents, and provides useful information and approaches for psychologists, psychiatrists, social workers, and allied health practitioners who deliver FBT to young people and families.Buddha's Words for Tough Times: An Anthology
Par Peter Skilling. 2024
Twenty translations from the vast corpus of Buddhist literature come alive in this full-color anthology of ancient wisdom for turbulent…
times, as a master scholar uncovers their sources and significance.Change and loss have always been part of the human condition, but in today&’s world, the pace and intensity of uncertainty has reached new extremes. The Buddha observed the truth of impermanence more than 2,500 years ago and diagnosed the source of the anxiety it engenders so incisively that his prescription still resonates and heals here and now. In Buddha&’s Words for Tough Times, Peter Skilling, one of the world&’s foremost authorities on Buddhist scripture, brings the reader face to face with the wealth of Buddhist literature, from a teaching in a single word, to a seminal collection of verses on impermanence, to narrations of the Buddha&’s teaching journeys across the Gangetic Plain. Translating from sources in Tibetan, Sanskrit, and Pali, he uncovers the complex history of the vast writings of the Buddhist canons, and his skill in revealing the meaning of twenty gems from within those riches brings them alive for English readers. We could have no better guide for this exploration, an exploration whose value is more urgent than ever.¡Estrés, aléjate de mí!
Par Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!How to start on YouTube: Practical tips to make your YouTube channel grow continuously.
Par Pílula Digital. 2023
Creating a YouTube CHANNEL can be a good ALTERNATIVE for anyone who wants to MAKE MONEY on the Internet. Full…
of resources, the platform has space for content CREATORS who produce videos on VARIOUS subjects. To create a channel, you just need a GOOGLE ACCOUNT, a good camera, video editing software, and CREATIVITY to think about content. The page creation process is simple, but MAINTENANCE requires DEVELOPING strategies so that the channel achieves SUCCESS and begins to monetize. In this E-BOOK you will learn the FIRST STEPS to CREATING a YouTube channel from scratch. Good reading!How to silence your mind and find peace
Par Pílula Digital. 2023
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY…
basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.Cómo superar una entrevista de trabajo: Guía completa para superar una entrevista de trabajo
Par Pílula Digital. 2023
Al leer el libro "Cómo superar una entrevista de trabajo", aprenderás, entre otras cosas, lecciones de valor incalculable que, si…
las pone en práctica en tu profesión, aumentarán casi un 100% tus posibilidades de tener éxito en una entrevista de trabajo. Parece una broma, ¡pero no lo es! Lo que ocurre es que la mayoría de las personas que buscan trabajo ni siquiera se dan cuenta de lo que ocurre en una entrevista de trabajo. Como resultado, apenas se preparan y pronto descubren después de la entrevista que han sido rechazados, y lo que es peor; van de nuevo por segunda, tercera o incluso cuarta vez. ¿Triste realidad? Sí, pero es la verdad. Sin embargo, no tiene por qué ser así para ti. Si utilizas las estrategias adecuadas y prestas toda tu atención a los consejos de oro descritos en las instrucciones paso a paso de este libro, puedes estar seguro de que pronto tendrás el trabajo de tus sueños.Cómo encontrar pareja rápidamente
Par Pílula Digital. 2023
Hay algunas ACTITUDES que te alejan de la persona con la que QUIERES salir. Es IMPORTANTE ser CONSCIENTE de ciertos…
puntos, de lo contrario la posibilidad que tienes de CONQUISTAR a la persona que te gusta se irá por el desagüe. Tanto si estás SALIENDO CON ALGUIEN como si no, tus actitudes REVELAN mucho sobre tu COMPORTAMIENTO y también MUESTRAN quién eres. Por lo tanto, NECESITAS estar atento si REALMENTE quieres MANTENER al amor de tu vida a tu lado, o incluso encontrar a alguien QUE TE QUIERA. ¡Feliz lectura!Pinterest simplificado
Par Pílula Digital. 2023
PINTEREST es una de las diversas formas existentes de TRABAJAR con internet. Pero, como pocas personas saben cómo ganar dinero…
en PINTEREST, actualizaron la herramienta en 2021 y TORNARON el proceso SIMPLE y TRANSPARENTE. De esa forma, la ENORME comunidad de CREADORES DE CONTENIDO que tiene allí, LOGRA saber de una forma fácil cómo MONETIZAR su trabajo. Por lo tanto, si usted QUIERE saber cómo GANAR DINERO en PINTEREST para tener un INGRESO EXTRA o transformarlo en su NUEVO TRABAJO, consulte en este libro las formas de MONETIZAR en la plataforma! ¡Buena lectura!How to terminate bad feelings
Par Pílula Digital. 2023
Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of…
our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way. It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn’t exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook is aimed to help you to do a good emotional regulation.How to do well in a job interview: Complete guide to do well in a job interview
Par Pílula Digital. 2024
'How to do well in a job interview' provides valuable lessons that may increase your chances of passing a job…
interview by almost 100%. It looks like a joke, but it is not! Most people who are looking for a job are not even aware of what happens in a job interview. Ill-prepared they fail the first interview. Sometimes on the second, third, and fourth... Sad reality? Yes. But it's the truth! However, you don’t need to go this way, do you? With the right strategies and the golden tips described in the step-by-step instructions of this book, you can be sure that soon, the job of your dreams will be a reality.Cómo descubrir su propósito de vida
Par Pílula Digital. 2023
¿Por qué es tan IMPORTANTE identificar su PROPÓSITO de vida? Bueno, tener un propósito de VIDA, -- entre otras cosas…
-- promueve en nosotros el sentimiento de PERTENENCIA. Usted sabe que es allí donde debería ESTAR y sabe que usted está haciendo algo que tiene SENTIDO con lo que usted piensa y con quien usted es. En las páginas de este pequeño libro, usted aprenderá 5 pasos SIMPLES que le ayudarán a DESCUBRIR cuál es realmente el PROPÓSITO de su vida en este mundo.Cómo acertar en la alimentación de su mascota
Par Pílula Digital. 2024
Una alimentación de CALIDAD influye directamente en la SALUD y la LONGEVIDAD de su mascota, y cuanto MEJOR sea, más…
ENERGÍA y DISPOSICIÓN tendrá ella en el día a día, además de estar MUY BIEN CUIDADA, tanto por dentro como por fuera.Cómo empezar en YouTube
Par Pílula Digital. 2023
Crear un CANAL en YouTube puede ser una buena ALTERNATIVA para quien quiera GANAR DINERO en Internet. Llena de recursos,…
la plataforma tiene espacio para creadores de contenidos que producen vídeos sobre los temas más diversos. Para crear un canal, sólo necesitas una CUENTA EN GOOGLE, una buena cámara, un software de edición de vídeo y CREATIVIDAD para crear contenidos. El proceso de crear una página es sencillo, pero MANTENERLA requiere DESARROLLAR estrategias para que el canal tenga ÉXITO y comience a monetizarse. En este E-BOOK aprenderás los PRIMEROS PASOS para CREAR un canal de YouTube desde cero. ¡Que lo disfrutes!Get off my back, Stress!: Practical tips to relieve everyday stress
Par Pílula Digital. 2023
Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work…
commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers, MANAGE stress levels and DEAL with stress and anxiety. In this E-BOOK, we'll look at some of the MANY WAYS you can IMPROVE your quality of life by LEARNING how to properly manage your stress levels. Best of all, all the METHODS presented in this E-BOOK are based on 100% natural methods and products. Are you ready to FINALLY learn how to QUICKLY and efficiently manage your stress levels and LIVE LIFE like you deserve? Enjoy your reading!Listen to Your Heart and Achieve True Happiness
Par Pílula Digital. 2024
Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we…
can’t deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.Cómo encender la relación en el día de los enamorados
Par Pílula Digital. 2024
¿Cuál es la IMPORTANCIA del Día de los Enamorados? Bueno, antes de cualquier cosa, APROVECHE esta fecha para darle un…
empujoncito a su relación, o incluso a CONDIMENTARLA, ¿por qué no? Use su creatividad, innove, entregue una notita, una flor, un chocolate o cualquier otro REGALO; decore la habitación de forma romántica, cenen en casa o en un restaurante, pero que sea diferente de los otros días, SIMPLEMENTE no pase esta fecha en blanco. Aproveche este día para comenzar a MEJORAR, y si ya es buena, para mejorar aun MÁS. ¡En este libro usted aprenderá SUGERENCIAS infalibles para CONDIMENTAR más aún su Día de los Enamorados!Cómo acabar con los sentimientos negativos
Par Pílula Digital. 2023
Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una…
de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas. Por eso, este E-BOOK te enseñará a manejar mejor tus emociones.