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How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Growing Marijuana: Expert Advice to Yield a Dependable Supply of Potent Buds (Idiot's Guides)
Par Kevin Oliver, Chadd McKeen. 2016
Cultivate your personal cannabis crop with expert techniques and know-how. As marijuana laws in the United States become less…
restrictive, more and more people are searching for basic marijuana gardening instructions. But cultivating pot isn&’t like growing houseplants or vegetables, especially if you desire maximum potency and yield. It takes precision, and among other things you need female plants, very specific temperature, nutrients, humidity, and lighting at different times during the plant&’s lifespan to maximize the quality and quantity of your yield. Idiot&’s Guides®: Growing Marijuana covers it all—in a simple, concise way to help you increase both the yield and quality of your personal harvest. Here&’s what you&’ll find in this clear, visual guide: • Instructions on how to grow and maintain a small marijuana garden for your own noncommercial use, with more than 500 full-color photos and illustrations • The full spectrum of options available for growing marijuana, from indoor, climate-controlled systems to open-air, outdoor growing • Time-tested and modern methods for strain selection, disease and pest prevention, and proper plant nutrition • Expert advice to yield a consistent and dependable supply of budsTake a guided tour through history and discover the most precious, iconic, and celebrated objects ever created.Revered, admired, and protected…
- every country and culture has certain artifacts that are prized above all others. Cultural Treasures of the World brings together more than 200 of these objects, exploring the fascinating and unique stories behind each of them.From the Bust of Nefertiti to the Benin Bronzes, and the Altamira cave paintings to Van Gogh's Sunflowers, these artifacts and artworks are revered for their beauty, artistry, or historical significance - and often all three at once. Discover how and why they were created, unravel the hidden meanings and symbolism they contain, and learn about the cultural legacy they have left behind.So what are you waiting for? Dive into this awe-inspiring history of art book to explore: - An immersive &“visual tour&” approach, combining stunning photography with accessible text and annotation- Feature boxes on cultural influences, symbolism, and technique offer additional context- Covers a wide range of regions, periods, and media – including sculpture, painting, jewelry, tapestry, rock art, documents, sacred objects, and moreA treasure trove of human creativity that offers a fresh and unforgettable new perspective on civilizations and societies, Cultural Treasures of the World is the perfect gift for gallery- and museum-lovers, and armchair travelers everywhere. Doubling up as a great coffee table book, Cultural Treasures of the World combines stunning photography with detailed annotation to highlight key elements of technique, artistry, and symbolism, making this museum in a book perfect for anyone with an interest in art, history and culture alike.Eyewitness Top 10 Seattle (Pocket Travel Guide)
Par Dk Eyewitness. 2020
Fuelled by espresso coffee, Seattle is a trendy, vibrant, and ambitious city at the helm of technology and popular culture.…
Beyond the skyscrapers and farmers&’ markets, Puget Sound and the Olympic Mountains beckon with unmatched natural beauty. Make the most of your trip to this dynamic city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Seattle has to offer and ensuring that you don&’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Seattle is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Seattle you will find: - Detailed Top 10 lists of Seattle&’s must-sees including Pike Place Market, Pioneer Square, the International District, and Discovery Park- Easy-to-follow itineraries including ideas for day trips, weekends, and a week&’s worth of plans to make the most out of each and every day- Expert advice: honest recommendations on Seattle&’s most interesting areas, with the best places for shopping, eating out, and sightseeing, with top tips on getting ready, getting around, and staying safe- Themed lists including the best museums, outdoor activities, restaurants, things to do for free, and much more- Detailed maps including a laminated pull-out map of Corfu and the Ionian Islands plus four full-color area maps- Covers: Seattle Highlights, Pike Place Market, Seattle Centre, Seattle Waterfront, Pioneer Square, International District, Broadway, Lake Washington Ship Canal, University of Washington, Woodland Park Zoo, Discovery Park, Downtown, Capitol Hill, Fremont, Ballard, and West Seattle Looking for more on Seattle&’s culture, history, and attractions? Don&’t forget to check out DK Eyewitness Pacific Northwest. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.Don't feel left out in the roar of the crowd Football is the most popular sport in America today. It's…
also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the playing field for novices, giving them a simple, clear, and comprehensive guide worthy of a Lombardi Trophy. Finally, get in the game with: • Basic rules and objectives • Player position, strategies, formations, and plays • The business of football • Differences between high school, college, and pro football • Fantasy footballThe Complete Idiot's Guide to Geocaching, 3rd Edition: Explore the Latest Advances in This Exciting and Popular GPS Adventure
Par Editors & Staff Geocaching.com. 2012
Geocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the…
development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone. In The Complete Idiot's Guide® to Geocaching, Third Edition, the editors and staff of Geocaching.com open the world of geocaching up to a much broader audience and take the reader through all of the core essentials for caching including how to play, tips and tricks for finding and placing caches, variations on traditional caching, and much more. In addition, the reader can learn about exciting new changes to the game and the new GPS-enabled games that will take cachers to an entirely new level of fun and adventure.DK Essential Managers: Strategic Thinking (DK Essential Managers)
Par Andy Bruce, Ken Langdon. 2000
Learn how to plan, develop, and implement dynamic business and team strategies. This concise and informative guide shows you how…
to identify the route to success by gathering and analyzing key information, setting short- and long-term objectives, developing your team-leadership skills, predicting future trends, and maintaining a flexible approach. It covers the essential tools of strategic management, from SWOT analysis and feasibility studies, to budgeting forecasts and contingency plans, to help give you a competitive edge in today's fast-moving business world. The Essential Managers guides have sold more than 2 million copies worldwide! Experienced and novice managers alike can benefit from these compact guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
Par Jo Schaalman, Julie Pelaez, Josh Dinar. 2020
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready…
to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.DK Eyewitness Paris (Travel Guide)
Par Dk Eyewitness. 2023
Discover Paris - a city synonymous with art, fashion, gastronomy, and culture.Whether you want to be awed by iconic landmarks,…
lose yourself in the Louvre, or shop till you drop, your DK Eyewitness travel guide makes sure you experience all that Paris has to offer.Paris is a treasure trove of things to see and do. Packed full of world-famous palaces, museums, and galleries, the city shines with opulence and elegance. But Parisians know that there is more to life than glitz and glamour. Simpler pleasures are offered in abundance - think tiny winding streets, quirky old bookshops, and centuries-old cafés.Our annually updated guide brings Paris to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our trademark illustrations.You'll discover:- our pick of Paris' must-sees, top experiences, and hidden gems- the best spots to eat, drink, shop, and stay - detailed maps and walks which make navigating the country easy- easy-to-follow itineraries- expert advice: get ready, get around, and stay safe- colour-coded chapters to every part of Paris, from Champs-Élysées to Belleville, Montmartre to Montparnasse- our new lightweight format, so you can take it with you wherever you goWant the best of Paris in your pocket? Try our Top 10 Paris for top 10 lists to all-things Paris.The Complete Idiot's Guide to Green Cleaning, 2nd Edition: Nontoxic and Chemical-Free Methods for a Clean and Healthy Home
Par Linda Formichelli, Mary Findley. 2009
Become a green cleaning machine. Fully updated and revised to focus on cleaning the "green" way-naturally, with no chemicals-this guide…
takes readers room-by- room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way. New and expanded coverage includes info on making small changes that have a huge impact on cleaning difficult areas, green-ifying personal care products, and more. *Provides specific cleaning hints and teaches how to clean quickly and efficiently *Uses only common ingredients, but also provides suggestions for alternatives that readers might like betterMake a TikTok Every Day: 365 Prompts for Attention-Grabbing TikToks
Par Dave Jorgenson. 2021
Life is short and so are TikToks, so what are you waiting for? Release your creativity with these 365 TikTok…
ideas.Making a TikTok video that goes viral is all about having a quirky idea that can grab attention in as little as 15 seconds. Whether you're a TikTok beginner or a practiced creator, the hardest part is often getting started. This unofficial book provides a year's worth of ideas in the form of creative prompts to keep you posting new videos every day. Give the weather report using the app's Green Screen effect.Use forced perspective and a coffee mug and make a splash as you dive in.Dance with your dog.Say nice things to a houseplant and see if it grows faster.Kick-start a new meme by creating a TikTok that people will want to "duet" with.There are tips and advice from the most popular creators, including the queen of Alt TikTok, Melissa Ong, wholesome TikTok family The McFarlands, and fashion favorite Jeffery Dang, who provide insight into their experience on the app and how they got started as creators.DK Eyewitness Rome Mini Map and Guide (Pocket Travel Guide)
Par Dk Eyewitness. 2019
A pocket-sized travel guide, packed with expert advice and ideas for the best things to see and do in Rome,…
and complemented with a sturdy pull-out map - perfect for a day trip or a short break.Whether you want to step back in time to Ancient Rome, see the Sistine Chapel, throw a coin into the Trevi Fountain, or check out the hipster bars and restaurants in Monti - this great-value, concise travel guide will ensure you don't miss a thing. Inside Mini Map and Guide Rome:- Easy-to-use pull-out map shows Rome in detail, and includes a Metro map- Colour-coded area guide makes it easy to find information quickly and plan your day- Illustrations show the inside of some of Rome's most iconic buildings- Colour photographs of Rome's museums, ancient ruins, shops, parks, churches, and more- Essential travel tips including our expert choices of where to eat, drink and shop, plus useful transport, currency and health information and a phrase book- Chapters covering Capitol; Forum and Palatine; Piazza della Rotonda; Piazza Navona; Piazza di Spagna and Villa Borghese; Campo de' Fiori; Quirinal and Monti; Esquiline; Lateran; Caracalla; Aventine; Trastevere; Janiculum; Vatican; Via VenetoMini Map and Guide Rome is abridged from DK Eyewitness Travel Guide RomeStaying for longer and looking for a more comprehensive guide? Try our DK Eyewitness Top Ten Rome. About DK Eyewitness Travel: DK's Mini Map and Guides take the work out of planning a short trip, with expert advice and easy-to-read maps to inform and enrich any short break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.Rock & Gem
Par Dk. 2023
Your compact guide to more than 450 rocks, crystals, gemstones, and fossilsExplore the treasures of the Earth—sparkling crystals, vibrant gemstones,…
and age-old fossils—with this illustrated guide that's sure to captivate every rockhound and budding gemmologist.From primeval origins to their astonishing modern-day uses and appeal, this is the ultimate portrait of Earth's geological riches. Also included is a focused look at other precious materials often prized for their beauty, such as amber, coral, ivory, and fossils.Learn how to identify more than 450 rock and gem specimens through stunning photographs and detailed characteristics. Discover more about rocks and gems through folklore and historical artifacts and find out the fascinating stories behind some of the amazing natural treasures, including the Hope Diamond and the Great Mogul emerald. It also contains information on polishing and displaying your finds to further equip you with all the knowledge needed to delve into the arena of rock and mineral collecting.Rocks & Gems was produced in association with the Smithsonian in Washington, D.C., the world's largest museum complex, ensuring the guide's accuracy.Learn to draw and have fun doing it! Even if you&’re only starting out this book will show you how…
to draw in no timeThis book teaches readers simple stroke-by-stroke techniques to learn how to draw people, animals, the natural world, and everyday objects. Even if you&’ve never picked up a pen to draw before, this book will guide you in creating pictures you&’ll want to display.This step-by-step drawing book for beginners is an easy way to learn to draw or improve your drawing skills. It includes: • Over 40 drawing projects for a variety of subjects, from people and nature to animals • Simple, step-by-step instructions that show you how to create each drawing from start to finish • Helpful tips for setting up your personal drawing space and purchasing the right supplies • Clear explanations of techniques, concepts, and important terminology that every new artist should know How to Draw Stroke by Stroke is a wonderful start for any beginner artist! It takes readers through the fundamentals of drawing such as tools for drawing, techniques and key terms, and how to set up your drawing environment. Then they&’re introduced to 44 drawings that range from simple to advanced such as drawing a natural face, butterflies and flowers, the night sky, and more. Each drawing utilizes color to show you when new strokes are added which makes this book easy to follow and the art of drawing fun to learn. Both children and adults will love working through this book and creating drawing projects and doodles that they&’re proud of!Marvel Universe Map By Map
Par James Hill, Nick Jones. 2021
A premium, lavishly illustrated compendium of specially curated essays, boasting stunning, newly commissioned maps, illustrations, and diagrams, which explores iconic…
Marvel locations.Navigate a universe of wonders. Chart a journey across Marvel Comics&’ vast and vibrant universe, from its Earthbound mean streets and hidden lands, to its mythic realms and cosmic outer reaches. This Marvel-approved compendium of specially curated essays features stunning, newly commissioned cartography, illustrations, and diagrams to help readers navigate their way around iconic locales such as Asgard, Wakanda, Atlantis, Olympus, Hell&’s Kitchen, Latveria, Knowhere, The Savage Land, Battleworld, and many more. Marvel Universe: Map by Map delineates the contours of the ever-expanding, complex, and interconnected Marvel Universe, illuminating the incredible locations, epic events, and extraordinary characters that have shaped it. Boasting dazzling new artwork, gorgeous comic book visuals, and insightful, authoritative text, this is a premium, indispensable way finder for any armchair explorer. © 2021 MARVELThe Science of Parenting: How Today’s Brain Research Can Help You Raise Happy, Emotionally Balanced Childr
Par Margot Sunderland. 2016
Backed by the most up-to-date scientific research, The Science of Parenting, 2nd Edition provides evidence-based parenting advice about how you…
should care for your child, with practical strategies from birth to 12 years of age. Child psychotherapist Dr. Margot Sunderland has more than 30 years' experience that she brings to this internationally-acclaimed guide, and she provides numerous case studies to relate the science to real life.From separations and time apart to forms of discipline to the latest thinking on screen time, this guide traces the direct effect of different parenting practices on your child's brain. Summaries at the end of every chapter provide key takeaways and make action points simple and clear so you can begin to implement them immediately.As a professional who works with families, Dr. Sunderland is attuned to the struggle of parents juggling lives at work and at home. This second edition of The Science of Parenting provides newly added, invaluable advice on making the most of your time with your child, so that you can forge a strong bond and have a positive relationship.The Science of Parenting remains the greatest work on what science can teach us about parenting and the remarkable effects of love, nurture, and play on a child's development.The Bible (Idiot's Guides)
Par Benjamin Phillips. 2014
The Bible is full of amazing lessons and stories, but for anyone interested in learning about what they mean and…
how they fit together, it can be difficult with a traditional Bible. Idiot's Guides: The Bible brings every Old Testament and New Testament book to life. This full-color book includes helpful summaries, vital statistics, key quotes and passages, and clear maps and timelines.The Complete Idiot's Guide to Android App Development: Learn the Secrets and Skills to Create Best-Selling Android Apps
Par Christopher Froehlich. 2011
An operating manual for the hottest mobile operating system. The Complete Idiot's Guide® to Android App Development gets novice developers up…
and running quickly on creating their very own mobile applications, with step-by-step instruction on everything they need to design, develop, test, and publish their fully-featured apps. The Android operating system is now the largest mobile platform in the U.S., and there are now more than 90,000 apps available. Android is completely open and free to all developers. Topics covered include: • Designing effective and easy-to-navigate user interfaces for apps • Adding audio and video support to apps • Making the most of Android's hardware, including GPS, social media, built-in camera, and voice integration • Publishing application to the Android marketThe Pocket Idiot's Guide to Being The Mother Of The Bride
Par Amy Zavatto. 2005
Being the mother of the bride is a full-time job, often with little or no thanks. With the help of…
this guide, mothers-in-law-to-be can now tackle the seemingly endless details with calm. Inside, you will find what is to be expected of the mother of the bride (and all the role&’s no-nos), ways to dissolve the stress around her and reduce her own tension, tips on being the best mother-in-law any groom has ever had, and how to help the bride avoid sticky family situations. Filled with words of wisdom from mothers of the bride who have lived to tell the tale, it&’s a great gift idea for the bride to give to her mother.The Complete Idiot's Guide to WordPress: Find Your Very Own Place in the Blogosphere
Par Susan Gunelius. 2011
Take advantage of the #1 blog publishing application. With more than 22 million users worldwide, WordPress is the #1 blog…
WordPress publishing application in the world. This guide provides users of both its hosted blogging service (WorldPress.com) and its self-hosted application (WordPress.org) with everything they need to know to create, customize, manage, and share their WordPress blogs with the world.