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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.The Sexy Little Book of Oral Pleasure (Sexy Little Books)
Par Ava Cadell. 2011
The bedside book of lip-smacking satisfaction. This hip and helpful little guide is packed with tips, tricks, and techniques for…
giving-and receiving-over-the-top pleasure in the "oral tradition." From sexual novice to seasoned lover, readers will discover that a little knowledge can go a long way down the road of satisfaction. In this book they will find: Pleasure techniques for both men and women, with illustrations and safe sex advice. Erotic tips for setting the mood, sexy talk, and breaking through shyness.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreZen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)
Par Domyo Sater Burk. 2014
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time…
realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.The Complete Idiot's Guide to Feng Shui, 3rd Edition
Par Elizabeth Moran, Joseph Yu. 2018
&“An American masterpiece that tops the lot.&” —Feng Shui For Modern LivingConsidered the feng shui bible by classical practitioners and…
teachers, The Complete Idiot&’s Guide® to Feng Shui has been updated to include more case studies and feng shui readings to make the practical application of feng shui even more accessible; new chapters feature before and after photos of feng shui makeovers and explain Ming Gua—the Guardian Star that influences a person&’s character—and much more. • One of the few Western books that focuses on &“classical&” feng shui, which is growing in popularity now that the topic has become more mainstream • Joseph Yu is one of only five world-renowned classical feng shui mastersHerbal Remedies Handbook: More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions
Par Andrew Chevallier. 2018
Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments…
for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.Talking to Your Kids About Sex: Turning “The Talk” Into a Conversation for Life
Par Laura Berman. 2009
Teaching your child about sex can be a rewarding, relationship-strengthening experience. You just need to be equipped with the right…
tools: clear, easy-to-explain information; critical questions to ask; good timing; and a sense of humor. Often touched on only lightly in schools, sexual knowledge is one of the most important parts of your child's education. Help encourage positive thought, relationships, and decision-making with Dr Berman's resourceful, reassuring, and comprehensive new book.Stay Home, Get Naked, Have Fun
Par Dk. 2018
100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of…
s-exercise inside the house!Move over online fitness gurus, hard times call for fun, and now is the perfect opportunity to get up close and personal for some down and dirty with your loved one. These 100 saucy sex positions are sure to raise a sweat and get your heart pumping, while also helping to pass the time and provide some welcome stress relief. So stay home, get naked, and have fun!Chapters include:* Morning Glory - 20 ways to avoid watching daytime tv* Snatched Quickies - 20 ways to make the most of child-free moments* Twerking from Home - 20 ways to take a well-earned break* Sexy Siesta - 20 ways to fill long, lazy afternoons* Romantic Relief - 20 ways to wind down and relaxThe Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols
Par Dream Genie, Eve Adamson. 2007
15,000 entries—from abduction to zebra . . . Everybody dreams—and now there&’s a dream dictionary for everyone! With 15,000 entries, this reference showcases…
the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called &“Tuck-in Time,&” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step.• Popular reference dictionary format• Focuses on symbols, meanings, and interpretationsKama Sutra (Idiot's Guides)
Par Ava Cadell. 2014
The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's…
Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, full-color photos that illustrate traditional movements, as well as techniques for modern lovemaking. Certified sexologist and founder of Loveology University, Dr. Ava Cadell, explores the roots of the ancient art of Kama Sutra, essential warm-ups like aphrodisiacs and erotic massage, erogenous zones, oral pleasures, and more!How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
Par Jo Schaalman, Julie Pelaez, Josh Dinar. 2020
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready…
to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of…
a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you.Harness the power of essential oils with this educational book and learn: • What aromatherapy is and the benefits of the practice • How essential oils work • What ingredients and equipment you will need to get started • How to use essential oils safely • Explore the various ways you can apply essential oil blends Relax, restore, and revitalize with the wide range of recipes in the book including wellbeing treatments, energizing and mood-lifting oil blends, immunity-boosting, and relaxation massagesComplete the Series:Once you&’ve completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover how to make ayurveda an indispensable part of your everyday self-care routine in Ayurveda (Little Book of Self-Care).Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you…
need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.In this no-nonsense guide to improving your love life, celebrated relationship therapist Dr. Laura Berman helps women who are looking…
to break up with bad relationship patterns. Berman offers sage advice, touching personal stories, and the psychological evaluation you need to achieve long-lasting romance and sexual satisfaction. It's Not Him, It's You! is perfect for any woman who wants to take control of her love life and create the relationship she deserves. This book is ideal for single women having trouble finding love, as well as women already in relationships with challenges to overcome. Berman gives her reader the tools for everlasting love by identifying their damaging thought patterns, overcoming self-blame and lack of confidence, and acknowledging bad relationship choices so they're never repeated. Whether you&’re looking to rejuvenate your marriage or embark on the love journey of a lifetime It&’s Not Him, It&’s You empowers women not wait for a man to fix things, but to be the change they want to see in their relationships.Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreAyurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
Reflexology (Idiot's Guides)
Par Bill Flocco. 2014
Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate…
the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.