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Freedom: A Mixtape
Par Marcel Stewart with Suitcase In Point. 2024
Freedom: A Mixtape is a soulful artistic response to recent and historical violence on Black bodies, presented through a collection…
of original songs, stories, poems, anecdotes, spoken-word pieces, and musical instrumentation from folks living in Ontario's Niagara Region. A community conversation about our complicated relationship with emancipation and the human right to be free, Freedom: A Mixtape is a compilation album that is part protest and part celebration. It is history and the present moment all at once, a reminder that this moment is part of a larger, ongoing movement. Familiar pains are felt deeply in moments both bygone and bitingly present, setting the tone—and stage—for action.Analog field recordings and soothing talk-radio energy give voice to the residue of intergenerational trauma, the depths of colonialism, resilience amidst oppressive conditions, and a clarion call that joy is a birthright for everyone. With emotional precision and softness, Freedom: A Mixtape offers a radical reminder that in our bleakest moments, we rise up through love of self and community.This long-awaited book teaches how harm reduction can be a safety net for people with substance use disorders that our…
current addiction treatment rejects, abandons, and leaves behind. Harm reduction is an approach to helping people who engage in high-risk activities to develop the skills and strategies to keep them and their communities safe. This can include the provision of sterile equipment, low-threshold and low-barrier care, and the acceptance of non-abstinence goals in treatment. In this novel guide, Dr. Vakharia discusses the shortcomings of the dominant “Just Say No” drug prevention messages and abstinence-only treatment approaches, introduces harm reduction strategies and technologies borne from people who use drugs themselves, and suggests various policy options available as alternatives to the current policies that criminalize drugs, drug-using equipment, and the settings in which people use drugs. The final chapter calls on the reader to destigmatize drug use and support efforts to reform our drug policies. By highlighting the large gap in our current approach to substance use – the harm reduction gap – this book is the first step for those interested in learning more about the limitations of our current approach to drug use and how to support local efforts to ensure people who use drugs and their communities can stay safe.Rogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada&’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki&’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company&’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder&’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from…
first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lesson she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.(P)2024 Headline Publishing Group LtdFamily-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
Par James Lock, Aileen Whyte, Brittany Matheson, Nandini Datta. 2024
The book illustrates how parents who are participating in family-based treatment (FBT) for their child's eating disorder (ED) may enhance…
their chances of achieving optimal outcomes for their child by more successfully navigating the challenges that often impede progress in treatment and recovery.The stance of the book is transdiagnostic, so that the information provided spans all ED diagnoses including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and atypical ED presentations as well as conditions that fall outside current diagnostic criteria. This book aims to help parents identify how they can make the most out of FBT therapy no matter which ED symptoms their child experiences. Case vignettes across the diagnostic and clinical spectrum are used liberally throughout the book, not only to illustrate examples of some of the specific challenges families face, but to help parents normalize the emotions they may feel around their experience of trying to help their child and around their experience of participating in the FBT intervention itself. A respectful and supportive tone makes this resource accessible and jargon-free for parents, and provides useful information and approaches for psychologists, psychiatrists, social workers, and allied health practitioners who deliver FBT to young people and families.Everything I Couldn't Tell You
Par Jeff D'Hondt. 2024
Revived from a coma after a traumatic event, Megan’s injuries leave her capable of great violence, forcing her desperate physician…
Cassandra to recruit Alison, an Indigenous clinician, as her consultant. Alison uses an innovative form of technologically enhanced expressive arts therapy to augment the rehabilitative effects of speaking Lenape, their shared (and almost extinct) language. However, this reminder of cultural expression and identity triggers Megan, putting herself into a life-threatening situation. With Megan’s safety in jeopardy, Alison must internalize a life-changing lesson to save her: pain is often unjust, but it also reminds us that we’re alive.Everything I Couldn’t Tell You is a potent reminder of the healing and rehabilitative power within Indigenous languages.¡Estrés, aléjate de mí!
Par Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!How to start on YouTube: Practical tips to make your YouTube channel grow continuously.
Par Pílula Digital. 2023
Creating a YouTube CHANNEL can be a good ALTERNATIVE for anyone who wants to MAKE MONEY on the Internet. Full…
of resources, the platform has space for content CREATORS who produce videos on VARIOUS subjects. To create a channel, you just need a GOOGLE ACCOUNT, a good camera, video editing software, and CREATIVITY to think about content. The page creation process is simple, but MAINTENANCE requires DEVELOPING strategies so that the channel achieves SUCCESS and begins to monetize. In this E-BOOK you will learn the FIRST STEPS to CREATING a YouTube channel from scratch. Good reading!How to silence your mind and find peace
Par Pílula Digital. 2023
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY…
basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.Cómo superar una entrevista de trabajo: Guía completa para superar una entrevista de trabajo
Par Pílula Digital. 2023
Al leer el libro "Cómo superar una entrevista de trabajo", aprenderás, entre otras cosas, lecciones de valor incalculable que, si…
las pone en práctica en tu profesión, aumentarán casi un 100% tus posibilidades de tener éxito en una entrevista de trabajo. Parece una broma, ¡pero no lo es! Lo que ocurre es que la mayoría de las personas que buscan trabajo ni siquiera se dan cuenta de lo que ocurre en una entrevista de trabajo. Como resultado, apenas se preparan y pronto descubren después de la entrevista que han sido rechazados, y lo que es peor; van de nuevo por segunda, tercera o incluso cuarta vez. ¿Triste realidad? Sí, pero es la verdad. Sin embargo, no tiene por qué ser así para ti. Si utilizas las estrategias adecuadas y prestas toda tu atención a los consejos de oro descritos en las instrucciones paso a paso de este libro, puedes estar seguro de que pronto tendrás el trabajo de tus sueños.Cómo encontrar pareja rápidamente
Par Pílula Digital. 2023
Hay algunas ACTITUDES que te alejan de la persona con la que QUIERES salir. Es IMPORTANTE ser CONSCIENTE de ciertos…
puntos, de lo contrario la posibilidad que tienes de CONQUISTAR a la persona que te gusta se irá por el desagüe. Tanto si estás SALIENDO CON ALGUIEN como si no, tus actitudes REVELAN mucho sobre tu COMPORTAMIENTO y también MUESTRAN quién eres. Por lo tanto, NECESITAS estar atento si REALMENTE quieres MANTENER al amor de tu vida a tu lado, o incluso encontrar a alguien QUE TE QUIERA. ¡Feliz lectura!Pinterest simplificado
Par Pílula Digital. 2023
PINTEREST es una de las diversas formas existentes de TRABAJAR con internet. Pero, como pocas personas saben cómo ganar dinero…
en PINTEREST, actualizaron la herramienta en 2021 y TORNARON el proceso SIMPLE y TRANSPARENTE. De esa forma, la ENORME comunidad de CREADORES DE CONTENIDO que tiene allí, LOGRA saber de una forma fácil cómo MONETIZAR su trabajo. Por lo tanto, si usted QUIERE saber cómo GANAR DINERO en PINTEREST para tener un INGRESO EXTRA o transformarlo en su NUEVO TRABAJO, consulte en este libro las formas de MONETIZAR en la plataforma! ¡Buena lectura!How to terminate bad feelings
Par Pílula Digital. 2023
Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of…
our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way. It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn’t exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook is aimed to help you to do a good emotional regulation.How to do well in a job interview: Complete guide to do well in a job interview
Par Pílula Digital. 2024
'How to do well in a job interview' provides valuable lessons that may increase your chances of passing a job…
interview by almost 100%. It looks like a joke, but it is not! Most people who are looking for a job are not even aware of what happens in a job interview. Ill-prepared they fail the first interview. Sometimes on the second, third, and fourth... Sad reality? Yes. But it's the truth! However, you don’t need to go this way, do you? With the right strategies and the golden tips described in the step-by-step instructions of this book, you can be sure that soon, the job of your dreams will be a reality.Cómo descubrir su propósito de vida
Par Pílula Digital. 2023
¿Por qué es tan IMPORTANTE identificar su PROPÓSITO de vida? Bueno, tener un propósito de VIDA, -- entre otras cosas…
-- promueve en nosotros el sentimiento de PERTENENCIA. Usted sabe que es allí donde debería ESTAR y sabe que usted está haciendo algo que tiene SENTIDO con lo que usted piensa y con quien usted es. En las páginas de este pequeño libro, usted aprenderá 5 pasos SIMPLES que le ayudarán a DESCUBRIR cuál es realmente el PROPÓSITO de su vida en este mundo.Cómo acertar en la alimentación de su mascota
Par Pílula Digital. 2024
Una alimentación de CALIDAD influye directamente en la SALUD y la LONGEVIDAD de su mascota, y cuanto MEJOR sea, más…
ENERGÍA y DISPOSICIÓN tendrá ella en el día a día, además de estar MUY BIEN CUIDADA, tanto por dentro como por fuera.Cómo empezar en YouTube
Par Pílula Digital. 2023
Crear un CANAL en YouTube puede ser una buena ALTERNATIVA para quien quiera GANAR DINERO en Internet. Llena de recursos,…
la plataforma tiene espacio para creadores de contenidos que producen vídeos sobre los temas más diversos. Para crear un canal, sólo necesitas una CUENTA EN GOOGLE, una buena cámara, un software de edición de vídeo y CREATIVIDAD para crear contenidos. El proceso de crear una página es sencillo, pero MANTENERLA requiere DESARROLLAR estrategias para que el canal tenga ÉXITO y comience a monetizarse. En este E-BOOK aprenderás los PRIMEROS PASOS para CREAR un canal de YouTube desde cero. ¡Que lo disfrutes!Get off my back, Stress!: Practical tips to relieve everyday stress
Par Pílula Digital. 2023
Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work…
commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers, MANAGE stress levels and DEAL with stress and anxiety. In this E-BOOK, we'll look at some of the MANY WAYS you can IMPROVE your quality of life by LEARNING how to properly manage your stress levels. Best of all, all the METHODS presented in this E-BOOK are based on 100% natural methods and products. Are you ready to FINALLY learn how to QUICKLY and efficiently manage your stress levels and LIVE LIFE like you deserve? Enjoy your reading!Listen to Your Heart and Achieve True Happiness
Par Pílula Digital. 2024
Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we…
can’t deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.Cómo encender la relación en el día de los enamorados
Par Pílula Digital. 2024
¿Cuál es la IMPORTANCIA del Día de los Enamorados? Bueno, antes de cualquier cosa, APROVECHE esta fecha para darle un…
empujoncito a su relación, o incluso a CONDIMENTARLA, ¿por qué no? Use su creatividad, innove, entregue una notita, una flor, un chocolate o cualquier otro REGALO; decore la habitación de forma romántica, cenen en casa o en un restaurante, pero que sea diferente de los otros días, SIMPLEMENTE no pase esta fecha en blanco. Aproveche este día para comenzar a MEJORAR, y si ya es buena, para mejorar aun MÁS. ¡En este libro usted aprenderá SUGERENCIAS infalibles para CONDIMENTAR más aún su Día de los Enamorados!