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The Deepest Map: The High-Stakes Race to Chart the World's Oceans
Par Laura Trethewey. 2023
A Globe and Mail Top 100 SelectionFive oceans cover approximately seventy per cent of the earth, yet we know little…
of what lies beneath them. Now, the race is on to completely map the oceans’ floor. Scientists, investors, militaries, and private explorers are competing in this epic venture to obtain an accurate reading of this vast terrain and understand its contours and environment. In The Deepest Map, Laura Trethewey chronicles this race to the bottom. Following global efforts around the world, she documents Inuit-led crowdsourced mapping in the Arctic as climate change alters the landscape, a Texas millionaire’s efforts to become the first man to dive to the deepest point in each ocean, and the increasingly fraught question of whether and how to mine the deep sea. A true tale of science, nature, technology, and extreme outdoor adventure, The Deepest Map both illuminates why we love — and fear — the earth’s final frontier and contributes to increasingly urgent conversations about climate change.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe Secret Life of Hidden Places: Concealed Rooms, Clandestine Passageways, and the Curious Minds That Made Them
Par Stefan Bachmann, April Genevieve Tucholke. 2023
A spellbinding tour, filled with stories and photographs, of some of the world&’s most fascinating architectural mysteries. This wondrous guide for the…
curious and the intrepid takes readers on a lushly photographed and lyrically written tour of eighteen of the world&’s most captivating architectural mysteries. Delve into both the secretive places themselves and the eccentric and obsessive minds that created them. Visit a chamber of skulls high in the Swiss Alps, a Japanese temple full of traps, a Parisian apartment locked and untouched since World War II, a Prohibition-era speakeasy in Washington, DC, and a spooky &“initiation&” well in Portugal built by a secret society. How far down can you climb before losing your nerve?Moon Best of Zion & Bryce: Make the Most of One to Three Days in the Parks (Moon Best of Travel Guide)
Par Maya Silver, Moon Travel Guides. 1233
Whether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors…
with Moon Best of Zion & Bryce. Inside you'll find:Easy itineraries for one to three days in Zion and Bryce Canyon National Parks, from a morning hike to Weeping Rock, to a day of river rafting, to a weekend exploring both parks with mix-and-match itinerariesThe top hikes in Zion & Bryce: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Snap a pic on a sunrise hike or get your adrenaline pumping on a white-water rafting excursion down the Colorado River. Explore the beautiful remains of ancient Native American rock art throughout the parks and learn about the Indigenous culture of the area Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from Zion and Bryce expert Maya SilverMake the most of your adventure with Moon Best of Zion & Bryce. Spending more time in the parks? Check out Moon Zion & Bryce.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolThe Little Book of Ballsbridge (Little Book Of)
Par Hugh Oram. 2014
The Little Book of Ballsbridge is a compendium of fascinating, obscure, strange and entertaining facts about this leafy suburb of…
Dublin. Here you will find out about Ballsbridge’s famous (and occasionally infamous) residents, its proud sporting heritage, its churches and great houses and its natural history. Down wide streets and past elegant houses, this book takes the reader on a journey through Ballsbridge and its vibrant past. A reliable reference book and a quirky guide, this can be dipped into time and time again to reveal something new about the people, the heritage and the secrets of Dublin’s ‘embassy belt’.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.Moon Grand European Journeys: 40 Unforgettable Trips by Road, Rail, Sea & More (Travel Guide)
Par Lucas Peters, Moon Travel Guides. 2017
Get inspired and get ready for adventure with the ultimate guide to Europe&’s best trips! Moon Grand European Journeys: Unforgettable Trips…
by Road, Rail, Sea & More features:Strategic lists and itineraries for every type of journey: Choose from the best cities, road trips, rail excursions, outdoor adventures, and more, with ideas for first-timers, solo travelers, and families Can't-miss stops throughout Europe: Hike the craggy cliffs of the Amalfi Coast, hit the road in Iceland to see stunning waterfalls and glaciers, and find your new favorite arrondissement in Paris. See the dramatic Scotland scenery from the window of a historic steam train or unwind on the sundrenched shores of the Greek Islands. Follow in the footsteps of a thousand years of pilgrims along the Camino de Santiago, tap your foot to the tune of traditional music in Ireland, and feel quintessentially Dutch as you cycle past windmills and farmland in the Netherlands The best local flavors: Sip a hand-pulled pint of frothy Guinness in Dublin or a rich cabernet sauvignon in a vineyard in Bordeaux. Try delicacies like creamy goat cheese in Santorini and fondue in Switzerland. Indulge in a chocolate sachertorte in an elegant Viennese café, savor seafood along the Dalmatian Coast, or pull up a chair in a Roman trattoria for a bowl of cacio e pepe Expert advice from writer and photographer Lucas Peters, who has spent the past two decades traveling in Europe Comprehensive planning resources: Easy-to-use maps, helpful info on things to do, lodging, and dining for every journey, and tips for minimizing your environmental impact along the way Gorgeous, full-color photos and a fold-out mapEssential background on every mode of travel, including information on train passes and reservations, fuel, rules of the road, border crossings, and currency Whether it&’s your first trip to Europe or your fortieth, find your adventure with Moon Grand European Journeys.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.El Asombroso Poder del Aceite de Coco
Par Laura Jason. 2018
A medida que pasan los años, nos quedamos con la idea de lo que podemos hacer para hacer retroceder el…
tiempo. Nuestra piel se vuelve seca, arrugada y agrietada con poca o ninguna elasticidad. Y nuestro cabello también. El cabello de los hombres comienza a desaparecer y con el tiempo se queda calvo, el cabello de las mujeres se vuelve seco, fino y sin vida. Nos volvemos aprensivos cuando nos miramos en el espejo porque ya no tenemos esa piel radiante que una vez pensamos que sería para siempre. Nuestros recuerdos comienzan a desvanecerse, olvidamos las cosas fácilmente y la comprensión se convierte en un problema. Nos enfrentamos a la cruda realidad del envejecimiento de la piel y de la enfermedad de Alzheimer, que poco a poco nos roba ese precioso recuerdo de los acontecimientos que una vez acariciamos. Nos vemos obligados a escribir notas como recordatorios por toda la casa, en la pantalla del ordenador o en el salpicadero del coche. Si esta es tu experiencia, entonces no estás solo. Este libro "El Asombroso Poder del Aceite de Coco" está escrito para hacerte entender el beneficio para la salud del aceite de coco al nutrir tu piel, cabello y agudizar tus células cerebrales. Tal vez te sorprenda lo poderoso que es el aceite de coco al tratar los problemas de salud a los que te puedes enfrentar en tu vida diaria. Hay literalmente más de 30 maneras en que podemos usar el aceite de coco para mejorar la calidad de la vida. Puedes usar aceite de coco, leche y agua para: Nutrir su piel, y hacer que se vea y se sienta saludable de nuevo. Eliminar el mal aliento, y mejorar tu salud bucal y tu vida social. Eliminar la grasa no deseada y los kilos no deseados, Agudizar la mente y la memoria, para que no tengas que preocuparte de nuevo por olvidar esas cosas importantes en tu vida. En este libro, aprenderás lo siguiente: Cómo ralentizar el efecto degenerativo de la Enfermedad de Alzheimer EfeDishing Up® Vermont: 145 Authentic Recipes from the Green Mountain State (Dishing Up®)
Par Tracey Medeiros. 2008
From world-renowned cheddar cheeses to the delectable dinners turned out by talented chefs, the Green Mountain State has its own…
unique and rich food traditions. Learn new ways to use maple syrup, recreate that meal you enjoyed at a fancy restaurant, bake tree-ripened local apples into delicious desserts, and find out how the farmers growing the tastiest microgreens like to eat them. Filled with inspiring profiles of local food producers, Dishing Up® Vermont will quickly have you hooked on the joys of Yankee cooking.My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
Par Nick Yphantides, Mike Yorkey. 2004
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features…
medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!The Southern Foodie: 100 Places to Eat in the South Before You Die (and the Recipes That Made Them Famous)
Par Chris Chamberlain. 2012
Thirteen states, 100 chefs and 134 recipes later, one thing is clear: the food of the American South tells a story…
that spans the distance from New Orleans to Louisville, Little Rock to Charleston, Nashville to Dallas, and every city in between.Meet the people keeping the tradition alive and reinventing the flavors of the South while exploring its evolution of the region&’s best restaurants.Swing down to the Gulf Coast and wade into a chef&’s wonderland of fresh seafood and spicy heat. Check out the culinary creativity in the Carolinas where you&’ll find traditional smoked pork barbecue alongside Southern favorites made with fresh, local produce. Explore the restaurant kitchens of Atlanta and Nashville where the chefs aren&’t shy about fusing comfort food standards with international flair and unexpected techniques. Join food and drink writer Chris Chamberlain for access to the South&’s best recipes and the kitchens where they were developed. In The Southern Foodie, Chamberlain explores the South&’s culinary culture with favorites such as: Jalapeño-and-Cheese-Stuffed Grit Cakes from Mason&’s Grill, Baton Rouge, LARoasted Heirloom Pumpkin with Mulled Sorghum Glaze from Capitol Grille, Nashville, TNCountry Ham Fritters from Proof on Main, Louisville, KYBlue Crab Cheesecake from Old Firehouse Restaurant, Hollywood, SCApricot Fried Pies from Penguin Ed&’s Bar-B-Q, Fayetteville, AR The Southern Foodie you where the South eats and how to create those distinct flavors at home. You&’re sure to rediscover old favorites and get a closer look at the delicious new traditions in Southern cuisine.Grand imperial cities, calm desert oases, Mediterranean beaches, and ancient history: experience an incredible crossroads of culture with Moon Morocco.…
Inside you'll find:Flexible itineraries for visiting UNESCO World Heritage Sites and holy places, plus a two-week best of Morocco trip to Marrakesh, Casablanca, Fez, and more Top sights and unique experiences: Cook your own traditional tajines in a restored riad or treat yourself to world-class French cuisine. Trek the soaring peaks and jaw-dropping valleys of Morocco's four mountain ranges (by foot, or by mule!), or relax on miles of idyllic beaches. Sip refreshing mint tea and unwind in a traditional hammam, or haggle at a busy souk Expert insight from Morocco local Lucas Peters on how to support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color, vibrant photos and detailed maps throughoutReliable background on the landscape, climate, history, government, and cultural customs and etiquette, plus useful tips for public transportation, car and bike rentals, and air travel Handy tools including Darija and French phrasebooks, visa information, accommodations, and travel tips for families, seniors, travelers with disabilities, women, travelers of color, and LGBTQ travelers With Moon's practical advice and local know-how, you can experience the best of Morocco. Sticking to Marrakesh? Try Moon Marrakesh & Beyond. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Northern California Road Trips: Drives along the Coast, Redwoods, and Mountains with the Best Stops along the Way (Travel Guide)
Par Stuart Thornton, Kayla Anderson. 2023
Explore iconic San Francisco, stroll along foggy coastal cliffs, or climb the peaks of the Sierra Nevada: Answer the call…
of the open road with Moon Northern California Road Trips. Pick Your Road Trip: Find flexible getaways throughout NorCal, like three-day routes through Wine Country, Lake Tahoe, Monterey and Big Sur, and more, or combine them for an epic 21-day driving tour Eat, Sleep, Stop and Explore: With lists of the best places for hikes, day trips, wine-tasting, and more, you can take on the steep streets of San Francisco, sample wine at its source in Sonoma, and pitch a tent in the pines of Yosemite. Spot whales in Bodega Bay, hike through towering redwoods or up to the peak of Mount Lassen, and raft down the Sacramento River Maps and Driving Tools: Easy-to-use maps keep you oriented on and off the highway, along with site-to-site mileage, driving times, detailed directions, and full-color photos throughout Local Expertise: Northern Californians Stuart Thornton and Kayla Anderson share their tips on where to stop and what to see How to Plan Your Trip: Know when and where to get gas and how to avoid traffic, plus tips for driving in different road and weather conditions and suggestions for LGBTQ travelers, seniors, travelers of color, and road-trippers with kids Coverage of San Francisco, Wine Country, the Sonoma and Mendocino Coasts, the North Coast and Redwoods, Shasta and Lassen, Lake Tahoe, the Eastern Sierra, Yosemite National Park, Monterey and Big Sur, and Ashland, Oregon With flexible itineraries for weekend getaways and practical tips for driving the full loop, Moon Northern California Road Trips gets you ready to fill up the tank and hit the road. Looking to explore more of America on wheels? Try Moon Southern California Road Trips or The Open Road.Moon Puerto Rico: Best Beaches, Outdoor Adventures, Local Favorites (Travel Guide)
Par Suzanne Van Atten. 2023
Relax beneath palm trees, kayak through bioluminescent bays, or dance the night away to the sounds of salsa: Experience the…
Island of Enchantment with Moon Puerto Rico. Inside you'll find: Flexible itineraries to visit the best of Puerto Rico in a week or less, including San Juan, the mountains, neighboring islands, and more Strategic advice for beach-lovers, adventure travelers, honeymooners, and more, with the best beaches for surfing, swimming, snorkeling, and diving The best spots for eco-friendly outdoor adventures like hiking, kayaking, and spelunking. Zipline over the lush jungle, hike through cloud forests, explore vast underground caves, learn how to surf, or spot iguanas on the wild island of Mona Unique and authentic experiences: Visit a historic coffee hacienda, shop for hand-rolled cigars along San Juan's cobblestone streets, and savor a traditional lunch of mofongo. Visit ancient ceremonial bateyes and learn about Puerto Rico's indigenous Taíno communities. Enjoy an al fresco dinner in the warm tropical breeze and dance to bomba as the sun sets over the ocean Insider insight from Suzanne Van Atten on how to experience the island like a local, respectfully engage with the culture, and support local businesses Full-color photos and detailed maps throughoutUp-to-date information on Puerto Rico's landscape, history, customs, and environmental changes Handy tools including a Spanish phrasebook, driving directions, and travel tips for disability access, women travelers, traveling with children, travelers of color, and LGBTQ travelers Experience the best of Puerto Rico with Moon's practical tips and local know-how. Exploring the Caribbean? Check out Moon Dominican Republic, Moon Bahamas, or Moon Jamaica. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Bountiful Cooking: Wholesome Everyday Meals to Nourish You and Your Family
Par Agatha Achindu. 2023
Nourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home…
chef, Agatha Achindu.I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn&’t matter if you weren&’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn&’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami&’s kitchen, my grandma&’s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding—full of recipes, knowledge, life stories, and tips I share with my own family and clients—is an extension of who I am. I hope it helps and brings you joy, too.--from the Introduction When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn&’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha&’s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.