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What Is Lighting Design?: A Genealogy of People and Ideas
Par Michael Chybowski. 2024
What Is Lighting Design?: A Genealogy of People and Ideas explains what lighting design is by looking at the history…
of ideas that are a part of this craft and how those ideas developed. Lighting design began in the West with the Renaissance, and each historical period since then has modified how and why light is used in performance, the methods for producing light, and the consensus around what its purpose is. Exploring each lighting design era and the basic components of lighting design, the book discusses how the central ideas of this craft developed over the past 500 years, what today’s lighting designers are concerned with, and how lighting design contributes to performances. This book is designed as a main course text for History of Lighting Design university courses and a supplementary text for and Introduction to Lighting Design, Stagecraft, and Scenography courses. It will also be of interest to directors, choreographers, and working lighting designers who wish to explore the history and meaning of their craft.Global Africa: Profiles in Courage, Creativity, and Cruelty
Par Adekeye Adebajo. 2024
This book of 100 essays written over the last three post-apartheid decades provides profiles of pan-African figures, mostly from Africa…
and its diaspora in the Americas, Europe, and the Caribbean. It covers the most important figures of “Global Africa” — and some important non-African personalities — encompassing diverse historical and political figures, technocrats, activists, writers, public intellectuals, musical and film artists, and sporting figures. These include: Cecil Rhodes, Kwame Nkrumah, Nelson Mandela, Thabo Mbeki, Mobutu Sese Seko, Idi Amin, Barack Obama, Margaret Thatcher, Boutros Boutros-Ghali, Kofi Annan, Ngozi Okonjo-Iweala, Nkosazana Dlamini-Zuma, Adebayo Adedeji, Martin Luther King Jr., Wangari Maathai, Ruth First, Chinua Achebe, Wole Soyinka, James Baldwin, Maya Angelou, Toni Morrison, Bell Hooks, Buchi Emecheta, Ali Mazrui, Edward Said, Angela Davis, Fela Anikulapo-Kuti, Bob Marley, Michael Jackson, Burna Boy, Asa, Muhammad Ali, Pelé, Eusébio, Diego Maradona, Viv Richards, Jonah Lomu, Hakeem Olajuwon, and many others. Print edition not for sale in Sub-Saharan Africa.Her Right Foot
Par Dave Eggers. 2017
If you had to name a statue, any statue, odds are good you'd mention the Statue of Liberty. Have you…
seen her?She's in New York. She's holding a torch. And she's taking one step forward. But why?In this fascinating, fun take on nonfiction, uniquely American in its frank tone and honest look at the literal foundation of our country, Dave Eggers and Shawn Harris investigate a seemingly small trait of America's most emblematic statue. What they find is about more than history, more than art. What they find in the Statue of Liberty's right foot is the powerful message of acceptance that is essential to an entire country's creation. Can you believe that? Plus, this is the fixed format version, which looks almost identical to the print edition.NLP In A Week: Master Neuro-Linguistic Programming In Seven Simple Steps
Par Mo Shapiro. 2016
NLP In A Week is a simple and straightforward guide to neuro-linguistic programming, giving you everything you need to know…
in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is.This book introduces you to the main themes and ideas of NLP, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, NLP In A Week is your fastest route to success:- Sunday: What is neuro-linguistic programming?- Monday: Identify empowering and limiting beliefs- Tuesday: Recognize how we represent information to ourselves- Wednesday: Use precision questions to find out what people mean- Thursday: Identify different communication filters- Friday: Use the six levels of change and reframing- Saturday: Increase your optionsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance,…
embracing failure, and fiercely taking on impossible goals. &“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.&”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world&’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her &“why.&” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you&’ll be able to use her methods to keep winning.Sound Healing: How to Use Sound to Beat Stress and Anxiety
Par Farzana Ali. 2024
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and…
exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.21 Days to Jump-Start Your Intuition: Awaken Your Most Empowering Super Sense
Par Sonia Choquette. 2024
Awaken your intuitive voice, honor your spirit, and discover how to make your heart&’s desire a reality with the expert…
guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:tap into your intuition to lead you to a life filled with purpose rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offerre-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there&’s a skill you&’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House&’s 21 Days series.Governance and Intervention in Mali: Elusive Security (Routledge Advances in Defence Studies)
Par Susanna D. Wing. 2024
This book provides the historical and political context for the security interventions in Mali over the past three decades. The…
work contextualizes external military engagement (including that of the United States, France, the United Nations and G5 Sahel) within the broader framework of weak democratic consolidation, unmet development goals and increasing popular perceptions of widespread corruption in Mali. Over the past three decades, there have been four military coups in Mali: the military coup in 1991 launched the Third Republic; the 2012 coup toppled elected President Touré; the 2020 coup overthrew the elected President Keita; and the coup within a coup that ousted transitional President Bah. Given the political context, how do multiple international interventions relate to insecurity and instability in the country? Drawing on the author’s thirty years of research on Mali, this work examines the relationship between external intervention in the country, domestic actors, and decentralization policies. The book argues that external support has ignored the poor governance that is at the heart of the country’s crises. This book will be of much interest to students of intervention and statebuilding, African politics and International Relations in general.A fascinating examination of what &“the pursuit of happiness&” meant to our nation&’s Founders and how that famous phrase defined…
their lives and became the foundation of our democracy.The Declaration of Independence identified &“the pursuit of happiness&” as one of our unalienable rights, along with life and liberty. Jeffrey Rosen, the president of the National Constitution Center, profiles six of the most influential founders—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to show what pursuing happiness meant in their lives. By reading the classical Greek and Roman moral philosophers who inspired the Founders, Rosen shows us how they understood the pursuit of happiness as a quest for being good, not feeling good—the pursuit of lifelong virtue, not short-term pleasure. Among those virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders viewed as part of a daily struggle for self-improvement, character development, and calm self-mastery. They believed that political self-government required personal self-government. For all six Founders, the pursuit of virtue was incompatible with enslavement of African Americans, although the Virginians betrayed their own principles. The Pursuit of Happiness is more than an elucidation of the Declaration&’s famous phrase; it is a revelatory journey into the minds of the Founders, and a deep, rich, and fresh understanding of the foundation of our democracy.The Cure for Burnout: How to Find Balance and Reclaim Your Life
Par Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:• break burnout habits that keep you in a pattern of chronic overwhelm• create sustainable work/life balance through predictable personal care• get more done in less time while creating forward momentum toward a meaningful life• identify and set your personal and professional limits, guilt-free• master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine When Living with Disability
Par Allison V. Thompkins. 2024
A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection…
to God and live more joyful, intentional lives—written by an author with cerebral palsy.Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.Invisible Lines: Boundaries and Belts That Define the World
Par Maxim Samson. 2024
An indispensable guide to seeing and understanding our planet through the divisions we make, find, or feel. Our world has…
innumerable boundaries. They range from the obvious—an ocean, or a mountain range—to subtle differences in language or climate. We cross boundaries all the time, sometimes without realizing it. They can be subjective: our perceptions of a boundary may not be shared by others. And yet they shape the way we engage with the world. Geographer Maxim Samson examines invisible lines, exploring the ways in which we divide this world—from meteorology and ecology to race and religion—and how they allow us to define “insiders” and “outsiders,” to identify places where particular attention and resources are especially urgent, to distinguish between two sides, two groups, two futures. From segregation along Detroit’s infamous 8 Mile to herds of red deer that still refuse to cross the former Iron Curtain, the existence—or perceived existence—of dividing lines has manifold implications for people, wildlife, and places. Vividly written and illustrated with maps, Invisible Lines is a compelling exploration of boundaries in all their consistency, and all their messiness too.Big Mall
Par Kate Black. 2024
A phenomenology of the mall: If the mall makes us feel bad, why do we keep going back? In a…
world poisoned by capitalism, is shopping what makes life worth living?Kate Black grew up in West Edmonton Mall – a mall on steroids, notorious for its indoor waterpark, deadly roller coaster, and controversial dolphin shows. But everyone has a favourite mall, or a mall that is their own personal memory palace. It's a place people love to hate and hate to love – a site of pleasure and pain, of death and violence, of (sub)urban legend. Blending a history of shopping with a story of coming of age in North America's largest and strangest mall, Big Mall investigates how these structures have become the ultimate symbol of late-capitalist dread – and, surprisingly, a subversive site of hope."Speaking as a child of PacSun and Hot Topic myself, Big Mall is like a madeleine dipped in Orange Julius. Like a mall, the book itself has a lot of everything, a sublime mix of memoir, history, and cultural criticism. Kate Black is a learned Virgil in the consumerist Inferno, always avoiding the obvious and leading us to surprising connections—oil, suicide, Reddit, squatters, dolphins. Whether malls fill you with nostalgia or horror, this book will change your relationship to the world we've constructed around us.” – Tony Tulathimutte, author of Private Citizens"Before there was Instagram, there was the mall. But what happens when a seasonless, tacky, fantasyland is all you knew growing up? How does one embrace a genuinely fake experience? Or to be more precise, a fake but genuine experience? Kate Black’s Big Mall is a smart, sentimental, and perspective-shifting look at the outsized role that big malls play in modern life. Love ‘em or hate ‘em, one thing’s for sure: after reading this book, you’ll never look at a mall in the same way again." – Ziya Tong, Science broadcaster & author of The Reality BubbleThe Qur'an: A Verse Translation
Par M.A.R. Habib, Bruce B. Lawrence. 2024
Islam’s founding text, rendered for the first time in flowing English verse. This monumental feat of translation, the product of…
a ten-year-long collaboration between one of our most respected scholars of Islam (Bruce B. Lawrence) and a poet and scholar of literature (M. A. R. Habib), The Qur'an: A Verse Translation offers readers the first rendering in English to echo, in accessible and fluent verse, the sonorous beauty of the Arabic original as well as the complex nuances of its meaning. Those familiar with the Qur'an in Arabic—especially the faithful who each day hear the text recited aloud—know that it is a sublime blend of sound and sense, music and meaning. While no translation can perfectly capture the inimitable virtues of the original, Habib and Lawrence have come closest to a readable, clear, and fluid English Qur'an that all readers, regardless of their faith or familiarity with the text, can read with pleasure, gaining a deeper appreciation of the book and the religious tradition it inspired. A rich and informative introduction situates the Qur'an in its cultural context and describes its unique structure and history. A note from the translators explains their painstaking efforts to address the many challenges that any translator must face when rendering the Qur'an into English. Extensive notes and explanatory apparatus will help all readers—whether they are familiar with the original or coming to the text for the first time—to read (and hear) the Qur'an with fresh understanding and insight.Lost Fatherland: Europeans between Empire and Nation-States, 1867-1939
Par Iryna Vushko. 2024
How the demise of the Habsburg Empire, postwar sovereignty, and new diplomatic frontiers shaped the nature of citizenship, identity, and…
belonging across Europe This book is a collective portrait of twenty-one key statesmen who came of age during the Habsburg Empire. They include the cofounder of Austro-Marxism and the Austrian republic&’s first foreign minister, the cofounder of the European Union after the Second World War, the founder of the Communist Party of Czechoslovakia, and Mussolini&’s ambassador to Vienna. Some survived the First World War and the resulting geographical divisions in their homelands, and some went on to serve in politics and governments throughout Europe. Taken together, the stories of these men offer readers a window on broad issues of European history in the late nineteenth and early twentieth centuries—chiefly, how an imperial heritage, a shared vision of statehood and nationalism, and a commitment to peaceful conflict resolution helped establish enduring loyalty and unity despite the geographical fault lines resulting from the war. As Iryna Vushko explains, their stories also offer an increasingly nuanced understanding of the achievements and failures of the Habsburg Empire.Goodbye Globalization: The Return of a Divided World
Par Elisabeth Braw. 2024
A bold new account of the state of globalization today—and what its collapse might mean for the world economy …
After the Cold War, globalization accelerated at breakneck speed. Manufacturing, transport, and consumption defied national borders, companies made more money, and consumers had access to an ever-increasing range of goods. But in recent years, a profound shift has begun to take place. Business executives and politicians alike are realising that globalization is no longer working. Supply chains are imperilled, Russia has been expelled from the global economy after its invasion of Ukraine, and China is using these fissures to leverage a strategic advantage. Given these pressures, what will the future of our world economy look like? In this groundbreaking account, Elisabeth Braw explores the collapse of globalization and the profound challenges it will bring to the West. Drawing on interviews with prominent executives and policymakers from around the world, Braw poses the difficult questions all businesses and economies will face—and traces the intricate story of globalization from the exuberant &’90s to the embattled present.Love and Marriage in the Age of Jane Austen
Par Rory Muir. 2024
What happened when Jane Austen&’s heroines and heroes were finally wed? Marriage is at the centre of Jane Austen&’s…
novels. The pursuit of husbands and wives, advantageous matches, and, of course, love itself, motivate her characters and continue to fascinate readers today. But what were love and marriage like in reality for ladies and gentlemen in Regency England? Rory Muir uncovers the excitements and disappointments of courtship and the pains and pleasures of marriage, drawing on fascinating first-hand accounts as well as novels of the period. From the glamour of the ballroom to the pressures of careers, children, managing money, and difficult in-laws, love and marriage came in many guises: some wed happily, some dared to elope, and other relationships ended with acrimony, adultery, domestic abuse, or divorce. Muir illuminates the position of both men and women in marriage, as well as those spinsters and bachelors who chose not to marry at all. This is a richly textured account of how love and marriage felt for people at the time—revealing their unspoken assumptions, fears, pleasures, and delights.Learn how to manage BPD with dialectical behavior therapy exercisesBorderline personality disorder (BPD) can make it difficult to cope with…
your emotions and maintain healthy relationships—and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD treatment. With the expert guidance inside, you'll find practical ways to regulate your body and mind, improve your sense of self, and create positive change in your life.Understand DBT—Learn why DBT is the leading treatment for borderline personality disorder, helping you to stay present, manage intense emotions, and interact with others more effectively.Find what works for you—Discover evidence-based exercises and calming practices that show you how to use DBT in your daily life, along with compassionate advice that helps you feel supported and understood as you learn about BPD.Get additional guidance Complete this BPD workbook on its own or with the reflective writing prompts in the Borderline Personality Disorder Journal.Pick up this borderline personality disorder workbook and start building the skills you need to overcome your symptoms and thrive.The Long History of Partition in Bengal: Event, Memory, Representations
Par Rituparna Roy, Jayanta Sengupta, Sekhar Bandyopadhyay. 2024
This book focuses on the aftermath of the 1947 Partition of India. It considers the long aftermath and afterlives of…
Partition afresh, from a wide and inclusive range of perspectives and studies the specificities of the history of violence and migration and their memories in the Bengal region. The chapters in the volume range from the administrative consequences of partition to public policies on refugee settlement, life stories of refugees in camps and colonies, and literary and celluloid representations of Partition. It also probes questions of memory, identity, and the memorialization of events. Eclectic in its theoretical orientation and methodology, this book will be of interest to scholars and researchers of partition history, colonialism, refugee studies, Indian history, South Asian history, migration studies, and modern history in general.The Essential Writings of Robert A. Hill
Par Adam Ewing. 2024
Collected for the first time, the foundational contributions of a scholar and activist who shaped the study of Garveyism and…
pan-Africanism This volume brings together Robert A. Hill’s most important writings for the first time, highlighting his intellectual contributions to the history of pan-Africanism. A pioneering scholar and activist, a groundbreaking builder of pan-African archives, and the editor of the multivolume Marcus Garvey and Universal Negro Improvement Association Papers, Hill remains underacknowledged for his influence on the field. This collection is a long-overdue testament to his legacy. Adam Ewing showcases Hill’s groundbreaking writings on Garveyism, the pan-African, anticolonial movement that spread across the globe following World War I. Hill’s essays trace Marcus Garvey’s evolving thought and illuminate the resonance of the movement in the Caribbean and its diaspora, in the United States, and across sub-Saharan Africa. The volume also includes Hill’s writings on diverse aspects of pan-Africanism, including the impostor figure in diaspora history, Cyril Briggs’s African Blood Brotherhood, the Rastafarian movement, the fiction of George Schuyler, George Beckford and the Abeng collective in Jamaica, the theories of Walter Rodney, the life and thought of C.L.R. James, and the music of Bob Marley. This volume not only demonstrates Hill’s intellectual praxis and its roots in his academic influences and personal experiences but also reveals the breadth, diversity, complexity, and centrality of the pan-African tradition in African diasporic politics and thought. Publication of this work made possible by a Sustaining the Humanities through the American Rescue Plan grant from the National Endowment for the Humanities.