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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Lifting as They Climb: Black Women Buddhists and Collective Liberation
Par Toni Pressley-Sanon. 2024
The lives and writings of six leading Black Buddhist women—Jan Willis, bell hooks, Zenju Earthlyn Manuel, angel Kyodo williams, Spring…
Washam, and Faith Adiele—reveal new expressions of Buddhism rooted in ancestry, love, and collective liberation.Lifting as They Climb is a love letter of freedom and self-expression from six Black women Buddhist teachers, conveyed through the voice of author Toni Pressley-Sanon, one of the innumerable people who have benefitted from their wisdom. She explores their remarkable lives and undertakes deep readings of their work, weaving them into the broader tapestry of the African diaspora and the historical struggle for Black liberation. Black women in the U.S. have adapted Buddhist practice to meet challenges ranging from the injustices of the Jim Crow South to sexual violence, social discrimination, and bias within their Buddhist communities. Using their voices through the practice of memoir and other forms of writing, they have not only realized their own liberation but carried forward the Black tradition of leading others on the path toward collective awakening.A Dangerous Country: An American Elegy
Par Ron Kovic. 2024
Ron Kovic, author of Born on the Fourth of July and one of the country's most powerful and passionate antiwar…
voices, completes his Vietnam Trilogy with this poignant, inspiring, and deeply personal elegy to America. WHEN EIGHTEEN-YEAR-OLD RON KOVIC enlisted in the United States Marine Corps in 1964, he couldn’t foresee that he would return from Vietnam paralyzed and in a wheelchair for life. His best-selling 1976 memoir Born on the Fourth of July became an antiwar classic and was adapted into an Oscar-winning film starring Tom Cruise as Kovic. His follow-up, Hurricane Street, chronicled his advocacy for Vietnam veterans’ rights. A Dangerous Country: An American Elegy completes Kovic’s Vietnam Trilogy, delving deep into his long and often agonizing journey home from war and eventual healing, forgiveness, and spiritual redemption. The book opens with Kovic’s never-before-revealed Vietnam diary (July 7, 1967–July 26, 1968). His entries from this period portray a patriotic young soldier with a strong moral and religious conscience. Kovic then recalls his political awakening after his return from Vietnam confined to a wheelchair following his horrific injury. He also chronicles the tremendous guilt he feels over his accidental killing of a fellow Marine while on patrol. This killing psychologically torments him as much as his severe disability. After years of social, political, and sexual turmoil—and on the brink of suicide—Kovic experiences a powerful epiphany that gives him a reason and purpose to live; a renewed faith and strength to carry on. Although his trauma is severe, his third memoir is ultimately the inspirational story of a survivor finding a way to rise above his depression and despair, forgiving his enemies and himself, and growing deeply committed to a new life.Poet-Monks: The Invention of Buddhist Poetry in Late Medieval China
Par Thomas J. Mazanec. 2024
Poet-Monks focuses on the literary and religious practices of Buddhist poet-monks in Tang-dynasty China to propose an alternative historical arc…
of medieval Chinese poetry. Combining large-scale quantitative analysis with close readings of important literary texts, Thomas J. Mazanec describes how Buddhist poet-monks, who first appeared in the latter half of Tang-dynasty China, asserted a bold new vision of poetry that proclaimed the union of classical verse with Buddhist practices of repetition, incantation, and meditation.Mazanec traces the historical development of the poet-monk as a distinct actor in the Chinese literary world, arguing for the importance of religious practice in medieval literature. As they witnessed the collapse of the world around them, these monks wove together the frayed threads of their traditions to establish an elite-style Chinese Buddhist poetry. Poet-Monks shows that during the transformative period of the Tang-Song transition, Buddhist monks were at the forefront of poetic innovation.Buddha's Words for Tough Times: An Anthology
Par Peter Skilling. 2024
Twenty translations from the vast corpus of Buddhist literature come alive in this full-color anthology of ancient wisdom for turbulent…
times, as a master scholar uncovers their sources and significance.Change and loss have always been part of the human condition, but in today&’s world, the pace and intensity of uncertainty has reached new extremes. The Buddha observed the truth of impermanence more than 2,500 years ago and diagnosed the source of the anxiety it engenders so incisively that his prescription still resonates and heals here and now. In Buddha&’s Words for Tough Times, Peter Skilling, one of the world&’s foremost authorities on Buddhist scripture, brings the reader face to face with the wealth of Buddhist literature, from a teaching in a single word, to a seminal collection of verses on impermanence, to narrations of the Buddha&’s teaching journeys across the Gangetic Plain. Translating from sources in Tibetan, Sanskrit, and Pali, he uncovers the complex history of the vast writings of the Buddhist canons, and his skill in revealing the meaning of twenty gems from within those riches brings them alive for English readers. We could have no better guide for this exploration, an exploration whose value is more urgent than ever.A Woman of No Importance: The Untold Story of Virginia Hall, WWII's Most Dangerous Spy
Par Sonia Purnell. 2019
'A METICULOUS HISTORY THAT READS LIKE A THRILLER' BEN MACINTYRE, TEN BEST BOOKS TO READ ABOUT WORLD WAR II An…
astounding story of heroism, spycraft, resistance and personal triumph over shocking adversity. 'A rousing tale of derring-do' THE TIMES * 'Riveting' MICK HERRON * 'Superb' IRISH TIMES THE NEW YORK TIMES BESTSELLERIn September 1941, a young American woman strides up the steps of a hotel in Lyon, Vichy France. Her papers say she is a journalist. Her wooden leg is disguised by a determined gait and a distracting beauty. She is there to spark the resistance.By 1942 Virginia Hall was the Gestapo's most urgent target, having infiltrated Vichy command, trained civilians in guerrilla warfare and sprung soldiers from Nazi prison camps. The first woman to go undercover for British SOE, her intelligence changed the course of the war - but her fight was still not over. This is a spy history like no other, telling the story of the hunting accident that disabled her, the discrimination she fought and the secret life that helped her triumph over shocking adversity.'A cracking story about an extraordinarily brave woman' TELEGRAPH'Gripping ... superb ... a rounded portrait of a complicated, resourceful, determined and above all brave woman' IRISH TIMESWINNER of the PLUTARCH AWARD FOR BEST BIOGRAPHYFlight of the Bön Monks: War, Persecution, and the Salvation of Tibet's Oldest Religion
Par Harvey Rice, Jackie Cole. 2024
An inside account of the Chinese invasion of Tibet told through the voices of three persecuted monks• Shares the true…
story of three monks&’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile • Introduces Bön, Tibet&’s oldest religion, and a traditional way of life extinguished by foreign occupation • Reveals details of the 1950 Chinese invasion of Tibet and the exodus of thousands of Tibetans to neighboring countries Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world&’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion. After taking his vows to become a Bön monk and completing a pilgrimage around 22,000-foot Mt. Kailash, the holiest mountain in Tibet, Tenzin Namdak envisions a life of quiet contemplation at Menri, Bön&’s mother monastery. Instead, he finds himself fleeing for his life across the highest and most difficult terrain on the planet. After being joined by a CIA-backed warlord, Tenzin&’s escape party is ambushed and he is severely wounded. Narrowly escaping execution by Chinese soldiers, the dying Tenzin is taken to a concentration camp, where he is afforded special consideration because of his status as a monk. He overcomes his nearly fatal wound and makes an arduous escape from Tibet over the daunting Himalayas. The other monks, life-long friends Samten Karmay and Sangye Tenzin, witness Tibet&’s capital explode in a violent insurrection against Chinese rule. Escaping to Nepal, they worry about the survival of the Bön religion and begin collecting scattered works of Bön scripture. A chance meeting with British scholar David Snellgrove brings the three monks together again and dramatically changes their lives. Snellgrove invites Sangye, Samten, and Tenzin to spend three years in London on a Rockefeller Foundation grant. There, they hone their English and forge influential relationships, enabling Tenzin to answer the pleas for help from the Bön community by founding a settlement in exile in India. Sangye is chosen as the 33rd Menri Trizen, Bön&’s highest office, and together the three monks help rebuild the nearly extinct Bön religion. Aside from the escape of the Dalai Lama, no other Tibetan escape has been so consequential for so many.Don't Leave Me This Way: Or When I Get Back on My Feet You'll Be Sorry
Par Julia Fox Garrison. 2006
Julia Fox Garrison refused to listen to the professionals she called Dr. Jerk and Dr. Panic, who—after she suffered a…
massive, debilitating stroke at age thirty-seven—told her she'd probably die, or to Nurse Doom, who ignored her emergency call button. Instead she heeded the advice of kind, gifted Dr. Neuro, who promised her he would "treat your mind as well as your body." Julia figured if she could somehow manage to get herself into a wheelchair, at least she'd always find parking. But after many, many months of hospitalization and rehab—with the help of family, friends, and her own indomitable spirit—Julia not only got into a wheelchair, but she got back out.Don't Leave Me This Way is the funny, inspiring, profoundly moving true story of a woman's fight for her life and dignity—and her determined quest to awaken an entrenched, unfeeling medical community to the fact that there's always a human being inside every patient.Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation
Par Kaira Jewel Lingo, Valerie Brown, Marisela B. Gomez. 2024
#1 New Release in Zen Spirituality on Amazon"This powerful trinity of Black authors invites us into the living room of…
their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth KingReal talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberationJoin three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors.Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.During the Republican period (1912–1949) and after, many Chinese Buddhists sought inspiration from non-Chinese Buddhist traditions, showing a particular interest…
in esoteric teachings. What made these Buddhists dissatisfied with Chinese Buddhism, and what did they think other Buddhist traditions could offer? Which elements did they choose to follow, and which ones did they disregard? And how do their experiences recast the wider story of twentieth-century pan-Asian Buddhist reform movements?Based on a wide range of previously unexplored Chinese sources, this book explores how esoteric Buddhist traditions have shaped the Chinese religious landscape. Wei Wu examines cross-cultural religious transmission of ideas from Japanese and Tibetan traditions, considering the various esoteric currents within Chinese Buddhist communities and how Chinese individuals and groups engaged with newly translated ideas and practices. She argues that Chinese Buddhists’ assimilation of doctrinal, ritual, and institutional elements of Tibetan and Japanese esoteric Buddhism was not a simple replication but an active process of creating new meanings. Their visions of Buddhism in the modern world, as well as early twentieth-century discourses of nation building and religious reform, shaped the reception of esoteric traditions. By analyzing the Chinese interpretation and strategic adaptations of esoteric Buddhism, this book sheds new light on the intellectual development, ritual performances, and institutional formations of Chinese Buddhism in the twentieth century.Beautiful People: My Thirteen Truths About Disability
Par Melissa Blake. 2024
Well-known disability activist and social media influencer Melissa Blake offers a frank, illuminating memoir and a call to action for…
disabled people and allies. In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake&’s work in a YouTube video. What happened next is equal parts a searing view into society, how we collectively view and treat disabled people, and the making of an advocate. After a troll said that Blake should be banned from posting pictures of herself, she took to Twitter and defiantly posted three smiling selfies, all taken during a lovely vacation in the Big Apple:I wanted desperately to clap back at these vile trolls in a way that would make a statement, not only about how our society views disabilities, but also about the toxicity of our strict and unrealistic beauty standards. Of course I knew that posting those selfies wasn't going to erase the nasty names I'd been called and, the chances were, they would never even see my tweet, but that didn't matter. I wasn't doing it for them; I was doing it for me and every single disabled person who has been bullied before, online and in real life. When people mock how I look, they're not just insulting me. They're insulting all disabled people. We're constantly told that we're repulsive and ugly and not good enough to be seen. This was me pushing back against that toxic, ableist narrative.For the first time, I felt like I was doing something empowering, taking back my power and changing the story. Her tweet went viral, attracting worldwide media attention and interviews with the BBC, USA Today, the Chicago Tribune, PEOPLE magazine, Good Morning America and E! News. Now, in her manifesto, Beautiful People, Blake shares her truths about disability, writing about (among other things): the language we use to describe disabled people ableism, microaggressions, and their pernicious effects what it's like to live in a society that not only isn't designed for you, but actively operates to render you invisible her struggles with self‑image and self‑acceptance the absence of disabled people in popular culture why disabled people aren't tragic heroes Blake also tells the stories of some of the heroes of the disability rights movement in America, in doing so rescuing their incredible achievements from near total obscurity. Highlighting other disabled activists and influencers, Blake&’s work is the calling card of a powerful voice—one that has sparked new, different, better conversations about disability.Narrating the Many Autisms: Identity, Agency, Mattering
Par Anna Stenning. 2023
Autism is a profoundly contested idea. The focus of this book is not what autism is or what autistic people…
are, but rather, it grapples with the central question: what does it take for autistic people to participate in a shared world as equals with other people? Drawing from her close reading of a range of texts, by autistic authors, filmmakers, bloggers, and academics, Anna Stenning highlights the creativity and imagination in these accounts and also considers the possibilities that emerge when the unexpected and novel aspects of experience are attended to and afforded their due space. Approaching these narrative accounts in the context of both the Anthropocene and neoliberalism Stenning unpacks and reframes understandings about autism and identity, agency and mattering, across sections exploring autistic intelligibility, autistic sensibility, and community-oriented collaboration and care. By moving away from the non-autistic stories about autism that have, over time, dominated public conception of the autistic experience and relationships, as well as the cognitive and psychoanalytic paradigms that have reduced autism and autistic people to a homogeneous group, the book instead reveals the multiplicity of autistic subjectivities and their subsequent understandings of oppression. It calls on readers to listen to what autistic people have to say about the possibilities of resistance and solidarity against intersecting currents and eddies of power, which endanger all who challenge the neoliberal conception of Life. A stirring and meaningful departure from atomized accounts of neurological difference, Narrating the Many Autisms ponders big questions about its topic and finds clarity and meaning in the sense-making practices of autistic individuals and groups. It will appeal to scholarly readers across the fields of disability studies, cultural studies, critical psychology, sociology, anthropology, and literature. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.Nagarjuna's Precious Garland: Ratnavali (Classics of Indian Buddhism)
Par Sara McClintock. 2024
Discover the eloquence and insight of the philosopher Nagarjuna, held by tradition to be a second Buddha, in this concise…
instruction for a king that is considered a masterpiece of Buddhist literature.In this profound work of five hundred verses, we encounter a presentation of Buddhism that integrates both the worldly and the transcendent. The clear and sagacious advice laid out on every page serves as a road map to one&’s highest goal—whether that goal is a better life, here called the Dharma of ascendance, or the ultimate one of spiritual freedom, the Dharma of the highest good. The verses, written for an unnamed ruler, touch on questions of statecraft, but their broader themes speak to us today because they tackle the difficulty of integrating one&’s spiritual journey with the social and political demands of daily life. Nagarjuna was an Indian Buddhist teacher, probably of the second century CE, who was renowned for his astute articulation of the philosophy of the Middle Way (Madhyamaka). His thoroughgoing critique of all forms of essentialism became a touchstone for Mahayana Buddhism in India, Tibet, and throughout East Asia, and his importance for the development of the Mahayana tradition can scarcely be exaggerated. The translators here first rendered Nagarjuna&’s letter for the Dalai Lama&’s teachings on the work in Los Angeles in 1997. While that commemorative edition was translated from the Tibetan, the present volume prioritizes the surviving Sanskrit verses along with the only known Indian commentary, by the eleventh-century scholar Ajitamitra. This is the first complete translation in English of the Precious Garland that takes the Indian text and commentary as its primary authorities. In addition, the translators provide rigorous working editions of the Sanskrit and Tibetan verses they translate. This elegant and precise rendering of Nagarjuna&’s work is certain to become the touchstone translation of this celebrated Buddhist text.Zenith Man: Death, Love, and Redemption in a Georgia Courtroom
Par McCracken Poston Jr.. 2024
&“Wildly entertaining…. Zenith Man By McCracken Poston, Jr. is a true crime book but the events described seems more like…
a John Grisham novel.&” —Mystery Tribune Like a nonfiction John Grisham thriller with echoes of Rainman, Just Mercy, and a captivating smalltown Southern setting, this is the fascinating true story—sometimes humorous, sometimes heartbreaking—of an idealistic young lawyer determined to free an innocent neurodivergent man accused of murdering the wife no one knew he had. An inspiring argument for compassion in the pursuit of true justice for readers of Midnight in the Garden of Good and Evil and Just Mercy.Was this small-town TV repair man &“a harmless eccentric or a bizarre killer&” (Atlanta Journal Constitution). For the first time, Alvin Ridley&’s own defense attorney reveals the inside story of his case and trial in an extraordinary tale of friendship and an idealistic young attorney&’s quest to clear his client&’s name—and, in the process, rebuild his own life. In October 1997, the town of Ringgold in northwest Georgia was shaken by reports of a murder in its midst. A dead woman was found in Alvin Ridley&’s house—and even more shockingly, she was the wife no one knew he had. McCracken Poston had been a state representative before he lost his bid for U.S. Congress and returned to his law career. Alvin Ridley was a local character who once sold and serviced Zenith televisions. Though reclusive and an outsider, the &“Zenith Man,&” as Poston knew him, hardly seemed capable of murder. Alvin was a difficult client, storing evidence in a cockroach-infested suitcase, unwilling to reveal key facts to his defender. Gradually, Poston pieced together the full story behind Virginia and Alvin&’s curious marriage and her cause of death—which was completely overlooked by law enforcement. Calling on medical experts, testimony from Alvin himself, and a wealth of surprising evidence gleaned from Alvin&’s junk-strewn house, Poston presented a groundbreaking defense that allowed Alvin to return to his peculiar lifestyle, a free man. Years after his trial, Alvin was diagnosed with autism spectrum disorder, a revelation that sheds light on much of his lifelong personal battle—and shows how easily those who don&’t fit societal norms can be castigated and misunderstood. Part true crime, part courtroom drama, and full of local color, Zenith Man is also the moving story of an unexpected friendship between two very different men that changed—and perhaps saved—the lives of both.Personal Narrative of Occurrences During Lord Elgin's Second Embassy of China, 1860
Par Baron Henry Brougham Loch. 2024
In 1860, James Bruce (1811-63), the eighth Earl of Elgin, embarked upon a second embassy to China which aimed to…
obtain ratification of the Treaty of Tientsin and finally conclude the Second Opium War on terms favourable to the British. Accompanying Elgin as his private secretary was the enterprising army officer Henry Brougham Loch (1827-1900). Originally published in 1869, Loch's first-hand account of the mission reflects sustained concern over Britain's strained trading relationship with China in the nineteenth century. Notwithstanding his views regarding the need for European influence to shape China's future success in government, his clearly written narrative illuminates contemporary diplomacy and the events surrounding the Convention of Peking in October 1860. Prior to this outcome, Loch had been captured, imprisoned and brutally tortured by Chinese officials. His chapters detailing this experience and his eventual release are especially noteworthy.-Print ed.Intelligibility and the Philosophy of Nothingness: Three Philosophical Essays (classic Reprint)
Par Kitaro Nishida. 2024
These translations of Kitaro Nishida's philosophy of nothingness and the intelligible world are accompanied with a scholarly introduction that explains…
the author's ideas and views on Western philosophy.Prominent in intellectual circles in the early 20th century, Nishida did much to compare the traditional concepts of Eastern philosophy with the ideas prevalent in the West. Though concepts of Eastern thought range back many centuries, Japanese philosophy did not exist in the formal sense until the mid-19th century. Nishida and other prominent philosophers represented a flourishing of a field, their work building on older ideas prevalent in Japan.Considered both intriguing and refreshing by Western scholars, the work of Nishida and others was translated to other languages and received with interest in the West. For his part, Nishida held his Western forebears and contemporaries in high regard - opinions which earned him the contempt of the nationalist government of Japan during the era. Much of this book concerns his comments, comparisons and answers to Western philosophers like Kant and Goethe.-Print ed.Buddhist Meditation: Classic Teachings from Tibet
Par Kurtis R. Schaeffer. 2024
A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion,…
and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action. Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training. Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.Abiding in Emptiness: A Guide for Meditative Practice
Par Bhikkhu Analayo. 2024
An incisive look into the early Buddhist teachings on emptiness, and a manual for bringing those teachings into our everyday…
lives.Before the growth of the Mahayana and the Perfection of Wisdom, the Buddha gave his own teachings, to his attendant Ananda, on the importance of emptiness (Pali sunnata, Sanskrit sunyata) in formal meditation and everyday practice. In this volume, renowned scholar-monk Bhikkhu Analayo explores these teachings and shows us how to integrate them into our lives. Bhikkhu Analayo draws from instructions found in the Greater and the Smaller Discourses on Emptiness (the Mahasunnatasutta and the Culasunnatasutta). In each chapter, he provides a translation of a pertinent excerpt from the discourses, follows this with clear and precise explanations of the text, and concludes by offering instructions for practice. Step by step, beginning with daily life and concluding with Nirvana, Bhikkhu Analayo unpacks the Buddha&’s teachings on the foundational teaching of emptiness.Devout: A Memoir of Doubt
Par Anna Gazmarian. 2024
&“This moving memoir is always attuned to the possibilities of community and spiritual sustenance, even as it refuses to efface…
the struggles at its core—believing that this struggle, too, can be a thing of beauty.&” —Leslie Jamison, author of The RecoveringIn this revelatory memoir, Anna Gazmarian tells the story of how her evangelical upbringing in North Carolina failed to help her understand the mental health diagnosis she received, and the work she had to do to find proper medical treatment while also maintaining her faith. When Anna is diagnosed with bipolar disorder in 2011, she&’s faced with a conundrum: while the diagnosis provides clarity about her manic and depressive episodes, she must confront the stigma that her evangelical community attaches to her condition. Over the course of ten years, we follow Anna on her journey to reframe her understanding of mental health to expand the limits of what her religious practice can offer. In Devout: A Memoir of Doubt, Anna shows that the pursuing our emotional health and our spiritual well-being is one single mission and, in both cases, an act of faith.The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Par John Yates, Matthew Immergut, Jeremy Graves. 2015
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master.The Mind Illuminated is the first how-to meditation guide…
from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.“This book brings the path of meditation to life.” —Sharon Salzberg, author of Real Happiness“At once comprehensive and also very easy to read and follow in practice.” —Daniel Ingram, M.D., author of Mastering the Core Teachings of the Buddha