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DK Eyewitness Top 10 Vancouver and Vancouver Island (Pocket Travel Guide)
Par Dk Eyewitness. 2022
Beautifully situated between the ocean and picturesque mountains, Vancouver offers the cultural vibrancy of a modern metropolis, as well as…
opportunities to enjoy the breathtaking rugged coastline and wilderness of nearby Vancouver Island. Your DK Eyewitness Top 10 travel guide ensures you&’ll find your way around Vancouver and Vancouver Island with absolute ease.Our newly updated Top 10 travel guide breaks down the best of Vancouver and Vancouver Island into helpful lists of ten — from our own selected highlights to the best museums and galleries, places to eat, shops and festivals.You'll discover: • Seven easy-to-follow itineraries, perfect for a day-trip, a weekend, or a week • Detailed Top 10 lists of Vancouver and Vancouver Island&’s must-sees, including detailed descriptions of Stanley Park, Canada Place, the Capilano Suspension Bridge Park, the Museum of Anthropology at UBC, the Vancouver Art Gallery, Granville Island, Science World, Long Beach and Whistler • Vancouver and Vancouver Island&’s most interesting areas, with the best places for shopping, going out, and sightseeing • Inspiration for different things to enjoy during your trip – including children&’s activities and things to do for free • A laminated pull-out map of Vancouver and Vancouver Island, plus five color area maps • Streetsmart advice: get ready, get around, and stay safe • A lightweight format perfect for your pocket or bag when you&’re on the move DK Eyewitness Top 10s have been helping travelers to make the most of their breaks since 2002. Looking for more on Vancouver&’s culture, history and attractions? Try our DK Eyewitness Canada.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreVancouver Like a Local: By the People Who Call It Home (Local Travel Guide)
Par Jacqueline Salome, Lindsay Anderson, Vivian Chung, Aleem Kassam, Michael White. 2023
Keen to explore a different side of Vancouver? Like a Local is the book for you.This isn&’t your ordinary travel…
guide. Beyond Vancouver&’s beautiful scenery are stylish vintage stores, cozy wine bars and awesome art spaces that locals love – and that&’s where this book takes you. Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences such as craft breweries and a night out in GastownA beautiful gift book for anyone seeking to explore VancouverHelpful what3word addresses, so you can pinpoint all the listed sightsCompiled by five proud Vancouverites, this stylish travel guide is packed with Vancouver&’s best experiences and secret spots, handily categorized to suit your mood and needs.Whether you&’re a restless Vancouverite on the hunt for a new hangout, or a visitor keen to discover a side you won&’t find in traditional guidebooks, Vancouver Like A Local will give you all the inspiration you need. About Like A Local:These giftable and collectable guides from DK Eyewitness are compiled exclusively by locals. Whether they&’re born-and-bred or moved to study and never looked back, our experts shine a light on what it means to be a local: pride for their city, community spirit and local expertise. Like a Local will inspire readers to celebrate the secret as well as the iconic – just like the locals who call the city home. Looking for another guide to Vancouver? Explore further with our Top 10 guide to Vancouver and Vancouver Island.Top 10 Vancouver and Victoria (Pocket Travel Guide)
Par Dk Eyewitness. 2013
DK Eyewitness Travel Guide: Top 10 Vancouver and Victoria will lead you straight to the best attractions Vancouver and Victoria have…
to offer. This guidebook is packed with essential information for every corner of this magnificent area of Canada, whether you&’re looking for the best spots to ski, climb, or cycle, or want to find the great parks, gardens, and attractions for the whole family. This pocket-size travel guide is divided by area with restaurant reviews for each, as well as recommendations for hotels, bars, and places to shop. Rely on dozens of Top 10 lists, from the Top 10 features of Stanley Park and Top 10 secluded coastal spots to the Top 10 walking trails, outdoor activities, and more. There&’s even a list of the Top 10 things to avoid. You&’ll find the insider knowledge you need to explore this region with DK Eyewitness Travel Guide: Top 10 Vancouver and Victoria.Where to Go When The Americas
Par Dk. 2023
When&’s the best time to visit New York City? When are the Canadian Rockies at their most beautiful? When is…
the perfect time to go wildlife-spotting in Patagonia? Turn the pages of this beautiful book and you&’ll find the answers to all these questions – and more.With chapters covering every month of the year, Where to Go When The Americas highlights the perfect time to visit 100 of the Americas&’ favourite places – from the frosty fringes of Canada to idyllic Caribbean isles, the vibrant cities of Central America to the epic landscapes of South America. Inside, you&’ll find ideas for every traveller, whether you want to celebrate national festivals, go surfing along wild coastlines or witness spectacular desert blooms. We&’ve included bucket-list trips for new explorers and lesser-known experiences for seasoned travellers, too.Dive in to discover: Month-by-month format: easy-to-use calendar format provides a point of difference in a crowded bucket-list book market (Amazon&’s &“travel pictorial&” bestseller list is dominated by bucket-list style books)Inspirational gift book: contemporary design, lush photography and plentiful ideas for seeing more of the Americas, beyond the usual tourist attractionsExtensively revised and completely redesigned, this new edition features beautiful photography, helpful practical tips and alternative times to visit, in case you can&’t make it that month. So, whether you&’re looking for travel ideas for a particular season or you&’re not sure when the best time to visit your destination is, Where to Go When has you covered. Ready to explore the Americas? We&’ll see you there.DK Eyewitness Top 10 Toronto (Pocket Travel Guide)
Par Dk Eyewitness. 2020
The UK&’s best-selling pocket guides – an unbeatable guide to Toronto, packed with insider tips and ideas, detailed maps, top…
10 lists, and a laminated pull-out map, all designed to help you see the very best of Toronto.Explore the charming Distillery Historic District, admire the views from CN Tower, ride a bicycle along the scenic Toronto Islands, or take a trip to the spectacular Niagara Falls. From Top 10 bars and clubs to the Top 10 things to do for free – discover the best of Toronto with this easy-to-use travel guide.Inside DK Eyewitness Top 10 Toronto you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists of Toronto&’s must-sees, including the Royal Ontario Museum, Casa Loma, Ripley&’s Aquarium of Canada, CF Toronto Eaton Centre, and more.- Toronto&’s most interesting areas, with the best places for sightseeing, food and drink, and shopping.- Essential travel tips including useful transport, visa and health information- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week.- A laminated pull-out map of Toronto, plus 5 full-color area maps.Staying for longer and looking for a comprehensive guide to the whole country? Try our DK Eyewitness Travel Guide Canada.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.The Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthyLac/Athabasca
Par Len Falkenstein. 2018
Stories are carried like cargo on trains from the Rocky Mountains to the East Coast in this cautionary tale of…
what happens when we’re haunted by the hunger for the ever-greater development and exploitation of natural resources. A nineteenth-century fur trader and his Métis guide are harrowingly pursued by an unseen monster on the Athabasca River. Two freshwater biologists in present-day Fort McMurray investigate pollution downstream from the oil sands, until one becomes obsessed with his discovery of a centuries-old skeleton. A young man comes to work in the Alberta oil sands, but is driven home after discovering the body of a missing co-worker. The residents of a small town unite in grief after an entirely preventable disaster. Stories intersect and echo, connecting the dots between voraciousness and victimhood, beasts without and beasts within, and ravaged landscapes and ruined souls.Almighty Voice and His Wife
Par Daniel David Moses. 1991
Almighty Voice and His Wife shakes up a familiar story from the Saskatchewan frontier, reimagining it from the postmodern late…
twentieth century. The "renegade Indian story" transforms into both an eloquent tale of tragic love and an often hilarious, fully theatrical exorcism of the hurts of history. A modern classic about the place of First Nations people in Canada.Bar Mitzvah Boy
Par Mark Leiren-Young. 2020
Gertrude and Alice
Par Evalyn Parry, Anna Chatterton. 2018
Visiting the audience in the present day, Gertrude and Alice come to find out how history has treated them. The…
couple recounts stories of their forty-year relationship; of meetings with iconic artists and writers; and of Alice’s overwhelming, consuming devotion to Gertrude’s genius. Before they leave, they want to find out what has become of their artistic and cultural influence, and how their lives and work are—or are not—remembered.The Avro Arrow: For the Record
Par Palmiro Campagna. 2003
“No one has done more than Palmiro Campagna to document the story of Canada’s extraordinary Avro Arrow ... This latest…
work sheds new light on the Arrow’s fascinating saga.” — ANDREW CHAIKIN, author of A Man on the MoonAn expanded edition of the bestselling book, including newly discovered American records that shed further light on the disastrous cancellation of the Avro Arrow. The controversial cancellation of the Avro Arrow — an extraordinary achievement of Canadian military aviation — continues to inspire debate today. When the program was scrapped in 1959, all completed aircraft and those awaiting assembly were destroyed, along with tooling and technical information. Was abandoning the program the right decision? Did Canada lose more than it gained?Brimming with information to fill the gaps in the Arrow’s troubled history, this new edition also brings to light recently discovered documents that answer whether the United States government wished Canada to continue the development of what was considered the world’s most advanced interceptor aircraft.Kenneyism: Jason Kenney's Pursuit of Power
Par Jeremy Appel. 2024
The harsh moralistic worldview of Jason Kenney has spurred right-wing populism to the mainstream in Canadian politics, but he unleashed…
forces he couldn’t control.From Jason Kenney’s days as an anti-abortion activist at the University of San Francisco, and through his years as a Canadian Taxpayers Federation lobbyist, Reform MP, top cabinet minister in the Harper government, and Alberta premier, he has been single-mindedly driven to bring his harsh moralistic worldview into the mainstream. Kenney took on the old guard of Canada’s liberal consensus and won, playing a key role in shifting the country’s political discussion to the right. But the very right-wing populist forces Kenney cultivated would come back to haunt him.Jeremy Appel has observed Alberta politics and reported on various aspects of Kenney’s agenda since 2017, when Kenney made his way across the province in his big blue pickup truck to rile up aggrieved conservatives. Kenneyism examines Kenney's political beliefs, his rise through federal political ranks, and his ultimate resignation from the leadership of the United Conservative Party.A comparative look at evangelical churches across the U.S.-Canada border that reveals deep political differencesIt is now a common refrain…
among liberals that Christian Right pastors and television pundits have hijacked evangelical Christianity for partisan gain. The Politics of Evangelical Identity challenges this notion, arguing that the hijacking metaphor paints a fundamentally distorted picture of how evangelical churches have become politicized. The book reveals how the powerful coalition between evangelicals and the Republican Party is not merely a creation of political elites who have framed conservative issues in religious language, but is anchored in the lives of local congregations.Drawing on her groundbreaking research at evangelical churches near the U.S. border with Canada—two in Buffalo, New York, and two in Hamilton, Ontario—Lydia Bean compares how American and Canadian evangelicals talk about politics in congregational settings. While Canadian evangelicals share the same theology and conservative moral attitudes as their American counterparts, their politics are quite different. On the U.S. side of the border, political conservatism is woven into the very fabric of everyday religious practice. Bean shows how subtle partisan cues emerge in small group interactions as members define how "we Christians" should relate to others in the broader civic arena, while liberals are cast in the role of adversaries. She explains how the most explicit partisan cues come not from clergy but rather from lay opinion leaders who help their less politically engaged peers to link evangelical identity to conservative politics.The Politics of Evangelical Identity demonstrates how deep the ties remain between political conservatism and evangelical Christianity in America.Freedom: A Mixtape
Par Marcel Stewart with Suitcase In Point. 2024
Freedom: A Mixtape is a soulful artistic response to recent and historical violence on Black bodies, presented through a collection…
of original songs, stories, poems, anecdotes, spoken-word pieces, and musical instrumentation from folks living in Ontario's Niagara Region. A community conversation about our complicated relationship with emancipation and the human right to be free, Freedom: A Mixtape is a compilation album that is part protest and part celebration. It is history and the present moment all at once, a reminder that this moment is part of a larger, ongoing movement. Familiar pains are felt deeply in moments both bygone and bitingly present, setting the tone—and stage—for action.Analog field recordings and soothing talk-radio energy give voice to the residue of intergenerational trauma, the depths of colonialism, resilience amidst oppressive conditions, and a clarion call that joy is a birthright for everyone. With emotional precision and softness, Freedom: A Mixtape offers a radical reminder that in our bleakest moments, we rise up through love of self and community.Rogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada&’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki&’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company&’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder&’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.Everything I Couldn't Tell You
Par Jeff D'Hondt. 2024
Revived from a coma after a traumatic event, Megan’s injuries leave her capable of great violence, forcing her desperate physician…
Cassandra to recruit Alison, an Indigenous clinician, as her consultant. Alison uses an innovative form of technologically enhanced expressive arts therapy to augment the rehabilitative effects of speaking Lenape, their shared (and almost extinct) language. However, this reminder of cultural expression and identity triggers Megan, putting herself into a life-threatening situation. With Megan’s safety in jeopardy, Alison must internalize a life-changing lesson to save her: pain is often unjust, but it also reminds us that we’re alive.Everything I Couldn’t Tell You is a potent reminder of the healing and rehabilitative power within Indigenous languages.The Forgotten Peace: Mediation at Niagara Falls (Governance Series)
Par Michael Small. 2009
In the early hours of April 22, 1914, American President Woodrow Wilson sent Marines to seize the port of Veracruz…
in an attempt to alter the course of the Mexican Revolution. As a result, the United States seemed on the brink of war with Mexico. An international uproar ensued. The governments of Argentina, Brazil, and Chile offered to mediate a peaceful resolution to the crisis. Surprisingly, both the United States and Mexico accepted their offer and all parties agreed to meet at an international peace conference in Niagara Falls, Ontario. For Canadians, the conference provided an unexpected spectacle on their doorstep, combining high diplomacy and low intrigue around the gardens and cataracts of Canada's most famous natural attraction. For the diplomats involved, it proved to be an ephemeral high point in the nascent pan-American movement. After it ended, the conference dropped out of historical memory. This is the first full account of the Niagara Falls Peace Conference to be published in North America since 1914. The author carefully reconstructs what happened at Niagara Falls, examining its historical significance for Canada's relationship with the Americas. From this almost forgotten event he draws important lessons on the conduct of international mediation and the perils of middle-power diplomacy.Tours et détours: Le mythe de Babel dans la littérature contemporaine
Par Catherine Khordoc. 2012
Tours et détours examine l’inscription du mythe de Babel dans la littérature contemporaine de langue française. Le mythe s’avère une…
source d’inspiration pour les auteurs examinés qui évoquent justement des phénomènes sociaux actuels, tels que le multiculturalisme, l’immigration, l’exil, la pluralité des langues, la traduction et l’identité. Les ouvrages étudiés, tous écrits en français mais issus de différents contextes linguistiques et culturels, mettent en lumière de nouvelles interprétations du mythe de Babel. Pendant longtemps le mythe de Babel et la pluralité linguistique et culturelle qui s’ensuivent ont été considérés une malédiction pour l’humanité, mais les romans à l’étude remettent en question cette vision négative. Sans exalter les bienfaits de la multiplicité, ils considèrent comment la pluralité linguistique et culturelle enrichit et façonne la production littéraire ainsi que le monde contemporain. Les auteurs et œuvres étudiés sont • Monique Bosco, Babel-Opéra • Hédi Bouraoui, Ainsi parle la tour CN • Francine Noël, Babel, prise deux ou Nous avons tous découvert l’Amérique • Ernest Pépin, Tambour-Babel • Jorge Semprun, L’Algarabie