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Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.Top 10 Mumbai (Pocket Travel Guide)
Par Dk Eyewitness. 2019
An unbeatable, pocket-sized guide to Mumbai, packed with insider tips and ideas, color maps, top 10 lists - all designed…
to help you see the very best of Mumbai. Visit impressive museums such as the Chhatrapati Shivaji Maharaj Vastu Sangrahalaya, take in the architectural highlights of Kala Ghoda and around, explore the incredible nature trails at the Sanjay Gandhi National Park, watch the sunset at Bandstand, or explore the 6th-century AD Elephanta Caves. From Top 10 Bollywood experiences to Top 10 famous markets - discover Mumbai's unmissable highlights with this easy-to-use travel guide. Inside Top 10 Mumbai: - Seven easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - Top 10 lists showcase the best attractions in Mumbai, covering the Gateway of India, Chhatrapati Shivaji Maharaj Terminus, the Basilica of Our Lady of the Mount, the Dr Bhau Daji Lad Museum, and more - Color-coded chapters divided by area make it easy to find information quickly and plan your day - Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information - Detailed maps to help you navigate with ease - Covers South Mumbai, South Central Mumbai, West Mumbai, Central Mumbai, North Mumbai and beyond Staying for longer and looking for a comprehensive guide to Mumbai? Try our DK Eyewitness Travel Guide India. About DK Eyewitness Travel: DK's Top 10 guides take the work out of planning a short trip, with easy-to-read maps, tips, and tours to inform and enrich your weekend trip or cultural break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook Ser.)
Par Dana Angelo White. 2018
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know…
your Instant Pot multi-cooker can do it all--and now it can do it healthier!The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and moreKey nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easierHelpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant PotMarvel: Mundos y escenarios (Marvel Universe Map By Map)
Par Nick Jones. 2023
- Universo Marvel: Mapa por mapa cuenta con 20 mapas, aprobados por Marvel, e ilustraciones de los célebres artistas Andrew…
DeGraff, Adam Simpson y Matt Taylor. - La exclusiva e impresionante portada original de Matt Taylor convierte el libro en una edición enormemente coleccionable . - El Universo Marvel es la franquicia cinematográfica más taquillera en todo el mundo.Viaja por mundos maravillosos a través del espacio y el tiempo. Explora el universo Marvel como nunca antes lo habías hecho. Marvel: mundos y escenarios es un apasionante recorrido que ilustra las historias, los personajes y las localizaciones que configuran el Universo Marvel, con comentarios de expertos y mapas creados por reconocidos artistas como Andrew DeGraff, Adam Simpson y Matt Taylor. Emprende un viaje sin igual por los reinos de Asgard, Wakanda y Atlantis, mundos perdidos como la Tierra Salvaje y la Isla de los Monstruos, los imperios cósmicos de los krees, los skrulls y los shi&’ar y ciudades como Manhattan o Latveria.© 2023 MARVEL—------------------------------------- &‘Universo Marvel: Mapa por mapa&’ boasts 20 new Marvel-approved maps, illustrations, and diagrams of the most iconic and significant locations in the Marvel Universe. - The Marvel Cinematic Universe is the highestgrossing film franchise of all time.20 beautiful new Marvel-approved maps, illustrations, and diagrams of the most iconic and significant locations in the Marvel Universe. Original, exclusive cover and interior artwork makes the book a one-of-a-kind, hugely collectible edition. The Marvel Cinematic Universe is the highestgrossing film franchise of all time.© 2023 MARVELHit the trails with all the backpacking and hiking information you needYou know there's nothing quite like spending time with…
nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the elements might have you feeling less adventurous than you'd like. Well, it's time to get off the couch and onto the trail with Outdoor Adventure Guides: Backpacking and Hiking. Filled with practical tips, this guide gives you all the information you need to survive and thrive in the great outdoors.Packed with information ranging from preparing your body and choosing what to bring to handling the elements and knowing your first aid, this no-nonsense guide has everything you've been looking for in a trail buddy--and its travel-friendly size means it fits in any backpack you bring!So what are you waiting for? Go have an adventure!Whether you are planning to travel to Italy or just curious to learn a new language, this 15-minute language pack…
is the perfect tool for anyone who wants to learn Italian fast. 15 Minute Italian has 12 themed chapters, spanning a range of practical themes, from socializing to doing business. By practicing 15 minutes a day, 5 days a week you can introduce yourself, fix an appointment, order your favorite dish, ask about the nearest shopping center, and much more. This handy volume is an ideal Italian language course for beginners and also contains a menu guide and an Italian-to-English and English-to-Italian dictionary. It also comes with a free downloadable audio app for phones that will enable you to hear words and phrases spoken by native Italian speakers.The colorful illustrations and unique visual approach of 15 Minute Italian makes learning quick, easy, and fun.DK Essential Managers: Improving Your Memory (DK Essential Managers)
Par David Thomas. 2010
Learn how to train your memory, enhance your mental abilities, and keep your mind agile and alert. This book&’s expert…
tips, clear text, and informative illustrations will show you how to improve your concentration, organize your thoughts, and retain and recall information quickly and accurately to make your memory work for you both in personal and professional situations.The Essential Manager guides have sold more than two million copies worldwide! Experienced and novice managers alike can benefit from these compact guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.Down to Earth: Gardening Wisdom
Par Monty Don. 2017
Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice.Discover Monty's…
thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. Monty's intimate and lyrical writing is accompanied by photos of his garden, showing areas rarely seen on television. This is the perfect gift for the gardener in your life."I have written many gardening books but this is the distillation of 50 years of gardening experience. It has all the tips and essential pieces of knowledge that enable you to make your garden grow well, and it also shares my view that gardening is the secret to living well too." - MontyThe Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
Are men's and women's brains really different? Why are teenagers impulsive and rebellious? And will it soon be possible to…
link our brains together via the Cloud?Drawing on the latest neuroscience research, this visual guide makes the hidden workings of the human brain simple to understand. How the Brain Works begins with an introduction to the brain's anatomy, showing you how to tell your motor cortex from your mirror neurons. Moving on to function, it explains how the brain works constantly and unnoticed to regulate heartbeat and breathing, and how it collects information to produce the experiences of sight, sound, smell, taste, and touch. The chapters that follow cover memory and learning, consciousness and personality, and emotions and communication.There's also a guide to the brain's disorders, including physical problems, such as tumors and strokes, and psychological and functional disorders, ranging from autism to schizophrenia. Illustrated with bold graphics and step-by-step artworks, and sprinkled with bite-sized factoids and question-and-answer features, this is the perfect introduction to the fascinating world of the human brain.Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.Joshua Weissman: An Unapologetic Cookbook. #1 NEW YORK TIMES BESTSELLER
Par Joshua Weissman. 2021
#1 NEW YORK TIMES BESTSELLER A Weissman once said…"...can we please stop with the barrage of 2.3 second meals that…
only need 1 ingredient? I get it…we&’re busy. But let&’s refocus on the fact that beautifully crafted burgers don't grow on trees." Ironically this sounds a lot like he's trying to convince you to cook, but he's really not. Is this selling the cookbook? The point is that the food in this book is an invitation that speaks for itself. Great cooking does, and should, take time. Now is the time to double down and get your head in the cooking game. Or you know, don't. Maybe get someone else to cook this stuff for you...that works too. How can you know if something is your favorite if 50 to 80 percent of the stuff you've been eating was made by someone else? Butter, condiments, cheese, pickles, patties, and buns. For a superior and potentially even life-changing experience, you can (and should, to be honest) make these from scratch. Create the building blocks necessary to make the greatest meal of your life. While you're at it, give it the Joshua Weissman—or your own—twist. As Joshua would say, &“If you don&’t like blue cheese, then don&’t use blue cheese.&” From simple staples to gourmet to deep-fried, you are the master of your own kitchen, and you'll make it all, on your terms. With no regrets, excuses, or apologies, Joshua Weissman will instruct you how with his irreverent humor, a little bit of light razzing, and over 100 perfectly delectable recipes. If you love to host and entertain; if you like a good project; if you crave control of your food; if fast food or the frozen aisle or the super-fast-super-easy cookbook keep letting your tastebuds down; then Joshua Weissman: An Unapologetic Cookbook is your ideal kitchen companion.*#1 New York Times Bestseller - September 2021What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times
Par Michal Oshman. 2023
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were…
born to do and how to do it.As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Jewish teachings to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all! What leaders are saying about What Would You Do If You Weren't Afraid?:Yossi Klein Halevi – Senior Fellow, Shalom Hartman Institute and author of the New York Times bestseller, Letters to My Palestinian Neighbor:Reading this beautiful book is like sitting with a wise friend who is helping you make sense of your life. In drawing on the insights of Jewish tradition, Michal Oshman shows us how to nurture our souls, the &“flame within a shell,&” and turn pain into growth. Read this book gratefully, and then give it to someone you love.Mark Gerson – Co-Founder and Chairman, United Hatzalah and author of the Los Angeles Times bestseller, The Telling:This is a magnificent book – combining the best of rigorous self-reflection, professional and personal counsel and Jewish wisdom. Michal Oshman shows, in this beautifully construed, wisely informed and always engrossing work, how Jewish wisdom can serve its intended purpose – practical guidance – en route to making one's life happier, more fulfilling and better.Cómo dibujar manga paso a paso (How to Draw Manga Stroke by Stroke)
Par 9ColorStudio. 2023
¡Lo más actual en libros de dibujo de manga para principiantes!Si alguna vez has querido aprender a dibujar manga pero…
no estabas seguro de si podías hacerlo, ¡no te lo pienses más! 'Cómo dibujar manga paso a paso' te enseñará a dibujar figuras de manga aunque no lo hayas probado antes. Aprenderás a dibujar formas y partes básicas como manos, ojos y cabello, y gradualmente pasarás a dibujar caras enteras y formas del cuerpo. Una vez tengas dominados los conceptos básicos, aprenderás a dibujar figuras en secuencias de acción como correr, saltar, abrazar, besar, pelear y bailar. Cada lección paso a paso usa colores para mostrarte los nuevos trazos en cada paso. ¡Es la forma más fácil de aprender a dibujar manga!Esto es lo que encontrarás en este libro:- La forma más fácil de aprender a dibujar manga: cada lección utiliza una cuadrícula y colores simples para mostrar los trazos de cada nuevo paso.- Más de 75 lecciones paso a paso que te enseñarán todo lo que se necesita saber para dibujar figuras de manga de todas las edades, estilos y tipos de cuerpo.- Lecciones detalladas sobre cómo plasmar emoción en las caras, cómo dibujar figuras en diferentes ángulos y cómo crear diferentes estilos para tus figuras de manga.- Tutoriales divertidos para dibujar detalles de la ropa, cabello, manos, ojos y mucho más.- Consejos de expertos con cada lección que te ayudarán a convertirte en un mejor artista de manga para poder dibujar tus propias figuras de manga únicas.The Complete Idiot's Guide to Game Theory: The Fascinating Math Behind Decision-Making
Par Edward C. Rosenthal. 2011
Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea…
that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and whyThe Complete Idiot's Guide to Celtic Wisdom
Par Carl Mccolman. 2003
A comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic…
approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today&’s Celtic quest, with the way of the pilgrim, honor of one&’s ancestors, and the language and culture. The Complete Idiot&’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot&’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.Pressure Cooking (Idiot's Guides)
Par Tom Hirschfeld. 2015
Pressure cookers have been around for generations, but are now making a big comeback. Not to be confused with a…
pressure canner, the modern pressure cooker can be an automated all-in-one device or a stovetop cooker. Regardless of the technological advances, people can still be intimidated by the pressurized contents and the possibility of having hot food explode out of the cooker. Idiot&’s Guides®: Pressure Cooking gives you the tools you need to get the most from your pressure cooker—all while feeling safe. This book covers:* A comparison of pressure cooker types. * Detailed instructions and full-color photography on how to use stovetop and electric pressure cookers. * 120 pressure-cooker recipes, including family favorites, fast and easy international classics, one-pot meals, and paleo dishes. * Easy-to-scan details for each recipe, including pressure level, temperature, prep and cook times, ingredients, and nutrition. * Tools and techniques for converting favorite recipes to pressure-cooker recipes. * Charts for cooking common foods, and the times to add for frozen ingredients.Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less
Par Dana Angelo White. 2020
Make healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less! Juicing is a…
quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetiteSimple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any tasteRecipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juicesLoving Sex: The Book of Joy and Passion
Par Laura Berman. 2011
This approachable guide offers a friendly, frank exploration of what sex means as part of a loving relationship, and how…
you and your partner can experience it to its full potential. Joyful, intimate, ecstatic and beautiful, Sex in a loving relationship can be the deepest and most meaningful experience a couple can share. Even still, many couples find themselves too time starved and intimacy shy to enjoy all that loving sex has to offer. Renowned sexual health counselor and New York Times bestselling author Dr. Laura Berman helps lovers overcome these barriers. Loving Sex explores a different aspect of sexuality, from the anatomy and physicality of arousal and orgasm, to the psychology of lust, love, and partnership. Free from unrealistic media representations of perfect bodies and pornstar practices, Loving Sex shows you the positions that work, helps resolve common problems without blame or embarrassment, and explains just how important sex can be to long-term loving happiness.