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Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Utility of Boredom: Baseball Essays
Par Andrew Forbes. 2016
Spitball literary essays on the off-kilter joys, sorrows and wonder of North America’s national pastime. A collection of essays for…
ardent seamheads and casual baseball fans alike, The Utility of Boredom is a book about finding respite and comfort in the order, traditions, and rituals of baseball. It’s a sport that shows us what a human being might be capable of, with extreme dedication—whether we’re eating hot dogs in the stands, waiting out a rain delay in our living rooms, or practising the lost art of catching a stray radio signal from an out-of-market broadcast. From learning about America through ball-diamond visits to the most famous triple play that never happened on Canadian soil, Forbes invites us to witness the adult conversing with the O-Pee-Chee baseball cards of his youth. Tender, insightful, and with the slow heartbreak familiar to anyone who’s cheered on a losing team, The Utility of Boredom tells us a thing or two about the sport, and how a seemingly trivial game might help us make sense of our messy lives.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.Everything I Know About Love: A Memoir
Par Dolly Alderton. 2018
New York Times Bestseller"There is no writer quite like Dolly Alderton working today and very soon the world will know…
it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of GirlsThe wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the rideWhen it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.Rogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada&’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki&’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company&’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder&’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Par Angelo Acquista, Laurie Anne Vandermolen. 2006
New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.…
Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world&’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer&’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family&’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you&’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista&’s knowledge and menu is a prescription for life.The Farm Table: [A Cookbook]
Par Julius Roberts. 2023
Enjoy the comforts of the English countryside with 100 seasonal recipes to savor throughout the year and thoughtful essays about…
living farm-to-table—from British chef-turned-farmer Julius Roberts.&“A heartwarming and uplifting book. The recipes are utterly gorgeous.&”—Nigel Slater&“Julius is a true artist and his talents are an inspiration.&”—Courteney CoxProfessionally trained chef Julius Roberts left a busy and frantic London restaurant life to pursue his dream of living sustainably on a small farm in the English countryside. The Farm Table transports us to his farmstead, taking us through a calendar year with diary entries and images grounded in the natural world. We take joy in reading about new goats and sheep being born, learn to grow some vegetables, and forage for simple herbs and flowers, all while discovering Julius's outstanding recipes.Broken into sections based on the season, The Farm Table encourages cooking with seasonality in mind through scrumptious recipes to inspire joy and confidence in the kitchen.Recipes include:• Fall: Braised Pumpkin with Sage and Hazelnuts; Plum and Fig Leaf Jam• Winter: Chicory Tart Tartin with Thyme and Cheese; Slow Cooked Squid with Saffron and Chickpeas• Spring: Spicy Green Salad with Nuts and Pecorino; Barbequed Wild Quail with Garlic Butter and Tahini Sauce• Summer: Squash Blossom Ravioli; Fire Grilled Plums with Brandy, Labneh, and MintCombining honest tales from farming life, delicious home-cooked recipes, and stunning photography of the Dorset countryside and coast, The Farm Table encourages us to embrace the pace of a slower life, take inspiration and delight from nature, and always gather around the table to enjoy the journey.Grief and Grit(s): A Daughter's Journey of Love and Loss When the World Was Upside-Down
Par Marsha Gray Hill. 2024
Marsha Gray Hill's Grief and Grit(s) is an emotional odyssey that illuminates the complexities of grief, while offering a beacon…
of hope and inspiration for those navigating their own journeys of loss. This extraordinary memoir serves as a testament to the resilience of the human spirit and the power of love to transcend even the darkest of times.In times of unprecedented panic, we see what we&’re really made of. Though the worldwide pandemic affected each of us differently, this time of turmoil brought one thing into stark clarity: the value of human life. When tragedy begets triaging and certain demographics are seen as more disposable than others, what does that say about our society? And what does it say about us? This is a story about America, about how we view the most vulnerable people in our society—our aging and elderly—both in times of crisis and in our everyday lives. This is also a story about a mother and daughter, of a mother raising her daughter in love, faith, and confidence, then the bizarre role-reversal as that mother deteriorated to the helplessness of a child. Nothing can prepare you for that intensity of sorrow and joy. Nothing can prepare you for what happens when the coroner refuses to show up and pronounce your mother legally dead, either. In this stunning debut, author Marsha Hill invites you into a personal look at an uncomfortable truth: how we treat our elderly today defines our own future. Full of tragedy and triumph, laughter and tears, grief and—yes, some good, old-fashioned grits—Grief and Grit(s) is not only a reflection of the life and tragic death of Adaline Gray, but the power of our generation to fight for human dignity at every stage of life.Hits, Flops, and Other Illusions: My Fortysomething Years in Hollywood
Par Ed Zwick. 1976
This heartfelt and wry career memoir from the director of Blood Diamond, The Last Samurai, Legends of the Fall, About…
Last Night, and Glory, creator of the show thirtysomething, and executive producer of My So-Called Life, gives a dishy, behind-the-scenes look at working with some of the biggest names in Hollywood.&“I&’ll be dropping a few names,&” Ed Zwick confesses in the introduction to his book. &“Over the years I have worked with self-proclaimed masters-of-the-universe, unheralded geniuses, hacks, sociopaths, savants, and saints.&” He has encountered these Hollywood types during four decades of directing, producing, and writing projects that have collectively received eighteen Academy Award nominations (seven wins) and sixty-seven Emmy nominations (twenty-two wins). Though there are many factors behind such success, including luck and the contributions of his creative partner Marshall Herskovitz, he&’s known to have a special talent for bringing out the best in the people he&’s worked with, especially the actors. In those intense collaborations, he&’s sought to discover the small pieces of connective tissue, vulnerability, and fellowship that can help an actor realize their character in full. Talents whom he spotted early include Brad Pitt, Matt Damon, Denzel Washington, Claire Danes, and Jared Leto. Established stars he worked closely with include Leonardo DiCaprio, Anthony Hopkins, Tom Cruise, Julia Roberts, Anne Hathaway, Daniel Craig, Jake Gyllenhaal, Bruce Willis, Demi Moore, and Jennifer Connelly. He also sued Harvey Weinstein over the production of Shakespeare in Love—and won. He shares personal stories about all these people, and more. Written mostly with love, sometimes with rue, this memoir is also a meditation on working, sprinkled throughout with tips for anyone who has ever imagined writing, directing, or producing for the screen. Fans with an appreciation for the beautiful mysteries—as well as the unsightly, often comic truths—of crafting film and television won&’t want to miss it.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe Heart is the Strongest Muscle: How to Get from Great to Unstoppable
Par Tia Toomey. 2024
Never Better: Two Kids, Their Dad, and His Wife's Ghost
Par Gonzalo Riedel. 2024
His wife died before their second son turned one. How can he keep her memory alive when there’s so much…
he wants to forget?There was a time before his wife got sick when Gonzalo could think about other things. They had full lives where death didn’t factor. Where humour was more than a coping mechanism. Life wasn’t all about treatments and recovery, or the emptiness he felt when she died.They had kids together. Young kids. Less than a year after their youngest was born and suddenly he was strapping them both into their car seats to drive to their mother’s funeral.He used to think he was the glue holding the household together. It didn’t take long for him to realize how wrong he’d been. A grieving husband is in no condition to raise kids alone. There were times when he wanted to toss himself into a raging river that would suck him under and bash his skull on the rocks. That’s always an option for another day. For now, he’ll just squash those feelings and drive the kids to daycare.Does it get easier? Of course. But not right away. They say that hope only comes at the end of a long dark journey, but that isn’t entirely true because the journey never really ends. But that means there’s good news: hope is everywhere you look.Quick, easy, flavorful, and filling—these recipes will become the go-to for Suhoor, Iftar, and other special, festive meals. In this…
cookbook, readers will find all the recipes they need to make Ramadan meals family-friendly and fuss-free. For Anisa Karolia—who is known for sharing her family’s traditional Indian and Malawi recipes—Ramadan, the month of fasting to celebrate the ninth month of the Islamic calendar, is about self-reflection, becoming closer to her religion, and sharing the holiday with loved ones. Of course, at Suhoor and Iftar, the pre-dawn and fast-breaking meals of Ramadan respectively, this sharing means dining together. From comforting classics like Masala Roast Chicken to fusion favorites like Cauliflower Manchurian, the recipes in The Ramadan Cookbook make it possible for readers to share simple, delicious recipes with family and friends. Beautifully photographed and featuring recipes for sides, chutneys, flatbreads, refreshments, and sweets, this book ensures that readers will eat well before and after fasting, as well as throughout the year.What Have We Here: Portraits of a Life
Par Billy Dee Williams. 2024
WHAT HAVE WE HERE? follows Billy Dee Williams from his childhood growing up in Harlem to his days on Broadway…
and in Hollywood before landing the role in George Lucas' space opera that would win him everlasting fame.Over a 60-year career spanning Broadway, music, movies, and television, Billy's tales and travels include Lawrence Olivier, Marlon Brando, James Baldwin, Henry Fonda, Duke Ellington, Berry Gordy, Diana Ross, Richard Pryor, Sylvester Stallone, Diahann Carroll, and a world of less famous but no less colourful characters.And that's just his life on this planet. As hundreds of millions of Star Wars fans worldwide know, Williams is and always will be Lando Calrissian, the double-dealing, outlandishly handsome rogue from George Lucas' classic Star Wars adventures The Empire Strikes Back and The Return of the Jedi, a role he reprised in 2019's Star Wars: The Rise of Skywalker.Through the Morgue Door: One Woman’s Story of Survival and Saving Children in German-Occupied Paris (Pennsylvania Studies in Human Rights)
Par Colette Brull-Ulmann, Jean-Christophe Portes. 2024
In 1934, at the age of fourteen, Colette Brull-Ulmann knew that she wanted to become a pediatrician. By the age…
of twenty-one, she was in her second year of studying medicine. By 1942, Brull-Ulman and her family had become registered Jews under the ever-increasing statutes against them enacted by Petain’s government. Her father had been arrested and interned at the Drancy detention camp and Brull-Ulman had become an intern at the Rothschild Hospital, the only hospital in Paris where Jewish physicians were allowed to practice and Jewish patients could go for treatment.Under Claire Heyman, a charismatic social worker who was a leader of the hospital’s secret escape network, Brull-Ulmann began working tirelessly to rescue Jewish children treated at the Rothschild. Her devotion to the protection of children, her bravery, and her imperviousness in the face of the deadly injustices of the Holocaust were always evident—whether smuggling children to safety through the Paris streets in the dead of night or defying officers and doctors who frighteningly held her fate in their hands. Ultimately, Brull-Ulmann was forced to flee the Rothschild in 1943, when she joined her father’s resistance network, gathering and delivering information for De Gaulle’s secret intelligence agency until the Liberation in 1945.In 1970, Brull-Ulmann finally became a licensed pediatrician. But after the war, like so many others, she sought to bury her memories. It wasn’t until decades later when she finally started to speak publicly—not only about her own work and survival, but about the one child who affected her most deeply. Originally published in French in 2017, Brull-Ulmann’s memoir fearlessly illustrates the horrors of Jewish life under the German Occupation and casts light on the heretofore unknown story of the Rothschild Hospital during this period. But most of all, it chronicles the life of a truly exceptional and courageous woman for whom not acting was never an option.Sleepless: Unleashing the Subversive Power of the Night Self
Par Annabel Abbs-Streets. 2024
Why women&’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.In…
the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family&’s puppy. Unmoored by grief, she couldn&’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn&’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen…
to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. &“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.&”—Emily Mariko, TikTok creatorBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to &“downshift&” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa&’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage
Par Stephanie Middleberg. 2016
Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole mealsKeeping track of proper…
nutrition at each stage of your baby's development—let alone preparing wholesome foods to match—is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond.For every age and stage—Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child.Start simple—Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods.Beyond baby food—When your child is ready, move on to 70+ basic but delicious recipes that the whole family can eat!From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for total childhood nutrition.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
Par Pamela Ellgen. 2017
More than 100 tasty and affordable 5-ingredient recipes for busy college studentsCollege students don't typically have a lot of time,…
money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.Upgrade from fast food and microwave dinners with a cookbook for college students that features:5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more.Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies.A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste!Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.