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Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
Par Devon Price. 2024
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames…
individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.&“Stop doomscrolling and read this book. You&’ll feel better, I promise.&”—Celeste Headlee, journalist and bestselling authorSystemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That&’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn&’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we&’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one&’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.The Highest Level of Enlightenment: Transcend the Levels of Consciousness for Total Self-Realization
Par David R. Hawkins. 2024
In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map…
of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins&’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person&’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this &“map of consciousness&” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you&’ll learn how to:Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world&’s computers.Detect the exact point in any complex system where the least effort brings about the greatest result.Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).And much more!The Future of Alzheimer's: Finding Inspiration & Hope Through Expert Insight
Par Sharon Ricardi. 2023
A collection of informative and inspirational thoughts of many of the nation&’s leaders in research, medicine, education, senior care and…
advocacy around the subject of Alzheimer&’s disease.The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer&’s and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions:What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro
Par Bobbi Brown. 2008
This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled…
into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.Bobbi Brown's Makeup Manual will be the only book any woman will need to look absolutely fabulous.Your Greater Is Coming: Discover the Path to Your Bigger, Better, and Brighter Future
Par Joel Osteen. 2022
New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get…
your hopes up and start expecting that better is on the way. Whether you&’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it&’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you&’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that&’s just ahead. Whatever you&’re experiencing, don&’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you&’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don&’t give up just as you&’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming! A study guide as well as a Spanish edition, Algo grande viene para ti, are also available for purchase.Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for…
you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles!Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more &‘magic&’ in our lives and actively pursue our dreams.Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting.By following the four pillars of Infinite Receiving, you can increase your state of awareness and attract much more into your life, including:Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power. Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams.Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise.Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk.Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving.Garden to Garden: Through the Bible from Eden to Eternal Paradise
Par Marian Jordan Ellis. 2024
Discover God's redemptive plan for humanity as you embark on a journey from garden to garden—from Eden to eternity. …
The Bible tells a singular and unified story. While it contains sixty-six individual books written over thousands of years, it reveals one unified message—the story of how God redeems humanity from sin and death and makes all things new. Scripture is God-breathed. Opening its pages, we discover who we are, why we are here, what happened to us, our eternal destiny, and how we live and breathe from day to day through God's redeeming love and His unconquerable grace. In Garden to Garden, readers discover how God moved through human history—from the garden of Eden to the promise of eternity—to restore us to His presence. Marian Jordan Ellis, the founder of This Redeemed Life Ministry, walks alongside readers as they journey through the Bible in an entirely fresh and unique way through this collection of short devotional readings that lead the reader through the story arc of God&’s great redemptive plan. Readers will come to understand that although the weeds of sin, shame, and blame grow wild in the human heart, our longing for Eden—our true home—always remains. A holy invitation to know and be known by the Living God, Garden to Garden will enhance your knowledge of God's Word, provide you with a greater understanding of how to flourish in His grace, and reveal how Jesus makes all things new! While echoes of Eden fill the human heart, Garden to Garden points us home, to abide in the glorious and beautiful garden distinguished by the Presence of God.Meditation for the Real World: Finding Peace in Everyday Life
Par Ann Swanson. 2024
Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter…
how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
Par Deb Dana, Courtney Rolfe. 2023
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher…
and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.The Pathway to Success: Letting God Lead You to a Life of Meaning and Purpose
Par Joyce Meyer. 2024
Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on…
success to conform with God&’s vision for the kind of life that brings us true purpose and lasting joy. The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don&’t have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God&’s way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success, you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God&’s Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He&’s planned for you.Flip Your Life: How to Find Opportunity in Distress—in Real Estate, Business, and Life
Par Tarek El Moussa. 2024
HGTV star real estate investor Tarek El Moussa reveals how the grounding principles that make him such a successful house…
flipper are also applicable to improving our personal lives. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, and owning multiple apartment buildings and self-storage facilities, Tarek El Moussa is a successful entrepreneur, real estate expert, and investor. It will surprise Tarek&’s fans to learn that it wasn&’t an easy road to the top. A young and aimless Tarek had no clue what he wanted to do with his life. In Flip Your Life, Tarek uses his story—that of a lost man trying to find his way in the world—to take us through the steps of how we can achieve our own goals. Whether in real estate or life, Tarek reveals his proven four-step process: 1. Evaluate 2. Emulate 3. Renovate 4. Duplicate A natural coach and teacher, Tarek offers us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help readers everywhere learn how to turn their lives from desultory, unhappy &“flops&” into focused, meaningful, and hugely fulfilling success stories.Discover the life-changing power of emotional intelligence and stoicism through captivating stories of individuals who overcame adversity, learned crucial lessons…
from life-defining moments, and rose to personal and professional heights.When reflecting on your life, did it go as planned? On the receiving end of bad, sad, or tragic news, do you control your temper, or does it control you? What tools do you rely on to overcome life&’s most pressing challenges when your career, family, and life are on the line? The Moment instructs, inspires, and ignites positive behavioral change to successfully address life&’s most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life&’s most frightening events and share their extraordinary stories of transformation. From their life-changing moments, you&’ll learn how to integrate principles of the classic philosophy of stoicism with the modern practices of emotional intelligence to sustain positive and lasting change. Discover how obstacles and struggles in people&’s lives are remarkably similar—people from all walks of life and a variety of professions. As you relate to their narratives, you will learn how to manage your emotions more effectively by integrating two powerful approaches to life&’s most impactful moments. From philosophy to social science, you&’ll uncover and examine the evidence, relevance, and results that come from shifting your mindset as you turn tragedy into triumph. Finally, you will develop a blueprint to understand and cultivate the tools needed to significantly improve self-awareness, empathy, and leadership skills that apply to your career, family, and life.Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
Par Brittany Gowan. 2024
Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that…
helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.In these gorgeous, photo-filled pages, you'll find ways to:Cultivate mindfulness as you let go of daily distractionsLet nature guide you into relishing the present momentUse a nature-focused mindset to persist through challengesConnect and ground yourself with nature anywhere, anytimeNourish your relationship with yourself and the world around you Turn to the Sun includes:Affirmations: simple statements that have a positive effect on your thoughts and actionsMeditations: guidance for reflection and contemplation to center your mind and bodyHow-tos: doable exercises to fully engage with the natural worldStunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.Indivisible: How to Forge Our Differences into a Stronger Future
Par Denise Hamilton. 2024
Denise Hamilton helps readers unpack their preconceived notions and reimagine a world that’s better than just “inclusive.” Denise Hamilton has…
always believed in the power and promise of a word she learned as a schoolgirl: “indivisible.” In her groundbreaking debut, she challenges readers to move beyond current notions of diversity and inclusion to build communities, workplaces, and relationships that live up to that word. She urges us to reexamine long-held beliefs and habits and to dismantle hierarchies that shape our current society. If we want to repair the fraying stitches that bind us together, if we want to build a truly close-knit collective, we cannot settle for our present approach. It’s time to recalibrate and identify a goal higher than inclusivity—the goal of indivisibility. As a nationally recognized DEI leader, Hamilton shares accessible, personal stories and offers self-examination questions, intentional action steps, and journal prompts. While the book has a focus on business and leadership, the lessons within can transform our professional and personal lives.The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love
Par Rena Martine. 2024
You Deserve Great SexWhen it comes to relationships, our society has plenty of expectations. We're supposed to know how to…
speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfied, confused, and ashamed when we don't measure up.Former Deputy District Attorney Rena Martine was in that position. After rejecting the ideal white-picket fence life, she embarked on a journey to redefine intimacy in a way that felt true. In the years that followed, Rena defied all of society's sexual norms, built a presence as a global women's intimacy coach, and created the intimate life she craved.Now she brings those experiences to you! With no-holds-barred honesty, stories from real-life women, and sparkling humor, THE SEX YOU WANT will help you:Build a secure relationship with your most important partner—YOURSELFGet in touch with YOUR expectations for relationships so you can date more intentionallyDemystify lifestyle practices outside of the heterosexual-monogamous-vanilla box with frank discussions of female sexual fluidity, kink, and ethical non-monogamyFind apps, products, and communities to satisfy any curiosityBring deep intimacy and exciting variety into your bedroom and beyondWhen it comes to intimacy, vulnerability, and connection, you'll find that no two women are alike. THE SEX YOU WANT replaces cookie-cutter advice with powerful self-discovery tools to help you make friends with your own confidence and curiosity, build rock-solid relationships, and embrace what YOU love!Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers
Par Eric Potterat, Alan Eagle. 2024
Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave…
surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach. This approach isn’t innate; it is 100% learned. The world’s top performers aren’t born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us. One of the world’s leading performance psychologists and a retired US Navy Commander, Dr. Potterat has spent over three decades helping thousands of top performers from the military, sports, first responder, and business worlds improve. He served as the lead psychologist for the US Navy SEALs and the Los Angeles Dodgers, and has consulted with the US Women’s National Soccer team, the Miami Heat, Red Bull athletes, NASA astronauts, and dozens of Olympic medalists.In Learned Excellence, Eric distills the insights he’s learned into five mental disciplines for high performance—Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game. We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal
Par Alice Haddon, Ruth Field. 2024
You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide…
provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life.In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride.Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.Faith over Fear: 100 Devotions to Rest in the Shadow of His Wings
Par Guideposts. 2023
Drive fear and worry from your heart and mind as you place your focus on the Word of God and…
embrace the peace that surpasses all understanding with the true stories, Bible verses, and prayers found in this uplifting devotional from Guideposts.How can you transcend your darkest moments in order to move forward? How can you overcome worry and anxiety? Simply put, you can do this through faith. Faith over Fear offers 100 heartfelt and inspiring messages of strength and peace from God's Word that you can hold on to during times of anxiety and worry.This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--will remind you that you are not alone, that God is with you, no matter what challenges you're facing. Every entry helps you:Meet God in the midst of the chaos and uncertaintyFind confidence in God's goodness and His plan for the world and your lifeOvercome your daily worries as you immerse yourself in God's truth Each of the five-minute devotions in Faith over Fear includes:A timely, inspirational verse from ScriptureA true, first-person story about ways God speaks to us in the ordinary events of lifeA thoughtful prayer designed to help you apply the day's themeAdditional Bible verses for further study and reflection God does not promise there will be no trials or heartache in life, but He does assure you that He will comfort and soothe you, whatever situation comes your way.A supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t…
sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include: Anxiety, stress and depressionSelf-care and mindfulnessHow to talk about your mental healthWhere to seek professional helpIt's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.I Love Mum: The Perfect Gift to Give to Your Mum
Par Summersdale Publishers. 2023
Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless…
wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake. This is for the mums who:- can mend anything, even broken hearts - always know exactly what to say- will always love you, no matter what There is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.