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Réapprenez à dormir: pour être en bonne santé (Pratique)
Par Pierre Philip. 2022
Le sommeil repose sur trois piliers fondamentaux : la régularité, la durée et la qualité. Le spécialiste aborde toutes les…
maladies liées au sommeil comme l'insomnie ou l'apnée du sommeil, répond à une centaine de questions liées à la vie courante et propose des solutions concrètes, personnalisées et adaptées à chaque âge de la vie. Avec des fiches pratiques.Mise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementRogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.James Patterson by James Patterson: The Stories of My Life
Par James Patterson. 2022
How did a kid whose dad lived in the poorhouse become the most successful storyteller in the world? This "fizzing,…
funny, often deeply moving" (Daily Mail) #1 New York Times bestselling memoir is &“damn near addictive. I loved it . . . that Patterson guy can write!&” (Ron Howard) On the morning he was born, he nearly died. His dad grew up in the Pogey– the Newburgh, New York, poorhouse. He worked at a mental hospital in Massachusetts, where he met the singer James Taylor and the poet Robert Lowell. While he toiled in advertising hell, James wrote the ad jingle line &“I&’m a Toys &‘R&’ Us Kid.&” He once watched James Baldwin and Norman Mailer square off to trade punches at a party. He&’s only been in love twice. Both times are amazing. Dolly Parton once sang &“Happy Birthday&” to James over the phone. She calls him J.J., for Jimmy James. How did a boy from small-town New York become the world&’s most successful writer? How does he do it? He has always wanted to write the kind of novel that would be read and reread so many times that the binding breaks and the book literally falls apart. As he says, &“I&’m still working on that one.&”It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.Icd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
“Sportswriter Sullivan takes readers on a propulsive ride in his tour-de-force debut. . . . Sullivan’s detailed account will intrigue…
anyone who cares about sports and the role it plays in social justice today.” — Publishers Weekly (starred review)"More than a basketball book, this helps explain race relations, celebrity power, and personal choice in a changed world." — Kirkus Reviews"A must-read for its in-depth look at the mental, economic, and political tribulations of NBA players." — Library Journal (starred review)"Only a brilliantly audacious book could begin to make sense of the weirdly brilliant audacity of the new Brooklyn Nets. One writer on Earth could have written this book this way — with the profundity of a sage baller and acuity of a seasoned journalist — and that writer is Matt Sullivan." — Kiese Laymon, New York Times best-selling author of Heavy“With Can't Knock The Hustle, Matt Sullivan correctly positions the basketball games we love as both a prism through which to understand our culture, and a battlefield on which to fight for the better angels of that culture. On the surface, it's a story about the unending march of 2020. But once you finish it, you understand that it's also an essential document about the decades that led us to this moment, and about the future decades yet unspooled." — Wright Thompson, ESPN senior writer and New York Times bestselling author of Pappyland and The Cost of These Dreams“In the dueling eras of unprecedented athlete empowerment and the coarse ugliness of 'shut up and dribble,' Matt Sullivan's Can't Knock the Hustle offers a can't-look-away sampling of not merely the NBA's most fascinating franchise, but a frozen period in time that will leave historians both horrified and riveted." — Jeff Pearlman, New York Times bestselling author of Three-Ring Circus and Showtime “Matt Sullivan is one helluva social anthropologist, and as a result, his Can't Knock the Hustle amounts to way more than a journey with the Brooklyn Nets, or an examination of the modern-day athlete. This is an astute, ambitious book about the glory and torment of talent itself. Basketball? That's just the starting point, and what a trip Sullivan's remarkable odyssey turns out to be.” — James Andrew Miller, New York Times bestselling author of Those Guys Have All the Fun, Live From New York, and Powerhouse“Can't Knock the Hustle is a terrific book because it gives us something in woefully short supply: real journalism. Matt Sullivan has discovered the ground zero of a player revolution—and it's in Brooklyn. Is anybody ready for it?" — Howard Bryant, ESPN senior writer and author of Full Dissidence: Notes from an Uneven Playing Field“The superstar-studded Brooklyn Nets are basketball's most captivating team, and Can't Knock the Hustle delivers a fascinating secret history of their journey to the pantheon of player activism and empowerment. With brilliant reporting and breakneck prose, this is our generation's Moneyball.” — Don Van Natta Jr., Pulitzer Prize-winning ESPN investigative reporter and New York Times bestselling author of First Off the Tee and Wonder Girl“No narrative has captured the dynamics of the ‘player empowerment’ movement quite like Can’t Knock the Hustle. Sullivan has written about as revealing a basketball book as there's been in a long time: an insider’s account with an outsThe 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition: Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes
Par Lucy Beale, Sandy G. Couvillon. 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today&’s low-carb diet…
relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren&’t bland diet book recipes. The Complete Idiot&’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.Australian Women's Weekly Mediterranean: Fresh, healthy everyday recipes
Par Australian Women'S Weekly. 2021
Create triple-tested, fuss-free Mediterranean recipes that you&’ll come back to time and again.Bring the taste of the Mediterranean to your …
home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Bring a bit of the Med into your kitchenThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.From roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.Love what you see? Discover more in the series!Are you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans,…
but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.Beyond the Sage on the Stage: Communicating Science and Contemporary Issues Effectively
Par S. L. Seethaler. 2024
Communication failures are ubiquitous. Exacerbating the situation, much communication advice is superficial, and the vast research base that should inform…
best practices in communication is difficult to navigate. Beyond the Sage on the Stage translates lessons from carefully documented scholarship into lucid prose with meaningful examples that illustrate readily applicable communication strategies. This user-friendly guide provides a unique cross-disciplinary approach to developing the knowledge, skills, and habits of mind to achieve evolving communication goals. Topics include optimizing language and visuals, designing comparisons, composing logic stories, conveying authenticity, clarifying data and uncertainty, supporting reasoning and decision-making, avoiding backfires, reading body language, and cultivating empathy. The book is constructed with a clear progression of logic based on a proven educational framework and provides guidance for communication about both uncontroversial and controversial topics. Demonstrating how commonly dispensed communication advice is often counterproductive, Beyond the Sage on the Stage is an innovative toolkit for being understood, fostering trust and genuine connection, and building a foundation for more effective, inclusive communication.The Anti-Inflammation Diet, Second Edition (Idiot's Guides)
Par Christopher P. Cannon, Heidi McIndoo. 2014
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer,…
asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.