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It. goes. so. fast: The year of no do-overs
Par Mary Louise Kelly. 2023
This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter…
Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys, losses and surprises that happen along the way. The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to her son James's soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR's All Things Considered , talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I'll get on the plane, and next year I'll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It's what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child's final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer?not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise's thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable. A Macmillan Audio production from Henry Holt & CompanyPour Laïka: La chienne qui a rencontré les étoiles
Par Kai Cheng Thom. 2022
Connaissez-vous la chienne Laïka, la première de tous les êtres vivants à avoir voyagé dans l’espace? Ce livre vous raconte…
son histoire et les raisons qui l’ont poussée à quitter sa meute pour aller à la rencontre des étoiles. Quelque part entre le conte et la leçon d’histoire, Pour Laïka est un hommage aux liens qui unissent toutes les créatures de la Terre - et de l’Univers.Conflicted scars: An average player's journey to the nhl
Par Justin Davis. 2022
An indispensable guide to parents of hockey hopefuls At a time of great change in hockey, Justin Davis exposes the…
dark underbelly of the journey from the minors to the big leagues Hockey culture: it's a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he'd won a Memorial Cup after leading the tournament in scoring, and he'd been drafted by the Washington Capitals. "In my mind," he says, "I was the normal one." Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: "Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can't I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?" As it navigates the sport's darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachmentBring them closer: For parents and educators (Bring Them Closer #01)
Par Connie Jakab. 2024
Our kids are not okay. The children and youth mental health crisis is at an all-time high. Anxiety and depression…
are skyrocketing. In Bring Them Closer, author Connie Jakab shares from her experience working with parents and educators with for 25 years in homes and schools, but also what she learned in her own home with a mental health crisis her family faced. She digs deeper into questions like: What does the idea "you never send the hurting away; you bring them closer" really look like? How do we create a connection with our children, so they live healed and whole? How do we see our children free of anxiety, depression, and behavioural issues? How do you support a child or student who is depressed? How do you get through to an oppositional child or student? How do you parent or teach a student with ADHD or ASD? How do you help a child or student drowning in anxiety? ?Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Par Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Noncompliant Mom Mamá desobediente: Una mirada feminista a la maternidad
Par Esther Vivas. 2024
¿Es posible ser mamá y feminista al mismo tiempo? ¿Hay alguna salida al dilema «carrera vs. familia»? Si hemos elegido…
se madres, ¿hasta que punto podemos decidir sobre nuestra maternidad?En Mamá desobediente, la periodista, socióloga y madre feminista, Esther Vivas aborda éstas y otras interrogantes cuando explora la maternidad con emancipación y sin imposiciones. Con un tono fresco pero riguroso, respaldado en una investigación rigurosa y en la experiencia personal de la autora, este libro trata los asuntos menos frecuentados sobre la maternidad, como la infertilidad, el embarazo, el parto, la violencia obstétrica y la lactancia. Ofrece también una guía y herramientas factibles para quienes deseen emprender este recorrido desde una postura diferente.El enfoque de Vivas es fresco y refleja la necesidad que hay, entre las generaciones jóvenes, de opiniones disruptivas, realistas y políticas sobre la maternidad y la paternidad, alejadas de la excesiva idealización que ignora sus obstáculos y retos, y los limita a ser tratados exclusivamente como un asunto privado. En los últimos años, éste se ha convertido en un tema recurrente en la literatura en lengua española, sobre todo en la nueva ola de escritoras latinoamericanas, pero sigue siendo un terreno inexplorado en los géneros de no ficción.———Is it possible to be a mother and a feminist at the same time? Is there a way out of the "career vs. family" dilemma? If we have chosen to be mothers, to what extent can we decide about our motherhood?In Mamá desobediente, the Spanish journalist, sociologist, and feminist mom Esther Vivas tackles these and other interrogations, exploring maternity in an emancipating way and without impositions. With a fresh but rigorous note, underpinned in deep research and author’s personal experience, this book addresses commonly neglected issues surrounding maternity, such as infertility, pregnancy, childbirth, obstetric violence, and breastfeeding, and offers guidance and actionable tools for those who desire to embark in this journey from a different standpoint. Vivas’ approach feels fresh and reflects the appetite amongst younger generations for disruptive, realistic, and political takes on maternity and parenting, removed from the idealization and over-romanticization that put aside its hitches and challenges, and confine them as exclusively private matters. In the last years, this has become a recurrent topic in Spanish-language literature, especially at the new wave of Latin American women writers, but remains a largely unexplored path in non-fiction.The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
Par Michael Rich, MD, MPH. 2024
Gain the confidence you need to raise a child well in the digital age.In this positive, science-based approach, Dr. Michael…
Rich addresses your questions and concerns about your childrens&’ screen time and media use. The Mediatrician&’s Guide empowers you to guide your family toward smart and healthy digital choices.Known as the &“Mediatrician&” due to his acclaimed work as a pediatrician, child health researcher, and children&’s media specialist, Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won&’t find fearmongering here—just accessible explanations, case studies, and practical tips to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults.Features include:Ask the Mediatrician: Questions and answers based on Dr. Rich&’s long-running advice column and podcastMedia Rx: Prescriptive content based on insights from the Digital Wellness Lab and the Clinic for Interactive Media and Internet DisordersYou Can: Straightforward instructions for what you can do to guide your child in the digital landscapeDigital Wellness Primer: A one-stop resource for actionable advice that you can customize for your family&’s specific needsBacked by evidence as well as decades of professional and personal practice, The Mediatrican's Guide will give you peace of mind and your kids much-needed tools to navigate the digital environment in a way that reduces the risks to their physical and mental health and their emotional and social development..&“A caring, wise, and joyful guide to the possibilities and the perils of our increasingly more digital existence.&”—Marlo Thomas, activist, actor, and author&“This book is a must-have and will soon become your best friend, full of daily tips and long-lasting wisdom.&”—Sanjay Gupta, MD,associate professor of neurosurgery, Emory, and chief medical correspondent, CNNI Love Mum: The Perfect Gift to Give to Your Mum
Par Summersdale Publishers. 2023
Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless…
wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake. This is for the mums who:- can mend anything, even broken hearts - always know exactly what to say- will always love you, no matter what There is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.How to Support Your Anxious Child: A Practical Guide for Parents and Carers
Par Poppy O'Neill. 2024
Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…
and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.How to Support Your Anxious Child: A Practical Guide for Parents and Carers
Par Poppy O'Neill. 2024
Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…
and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
Par Catherine McCarthy, Heather Tedesco, Jennifer Weaver. 2023
Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips…
to build a child's capacity to thrive where they are planted, in good times and bad. It&’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child&’s life, the book devotes one short, impactful chapter per principle, including Resilience, Attention and Self-Control, Psychological Flexibility, Self-Motivation, Compassion and Gratitude. The result is a new approach to a parenting guide, one that takes a wholistic approach to nurturing a child&’s development and help parents get right to the information they need, when they need it.Mother's Love Is . . .
Par Mina Parker. 2008
A powerful book of motherhood quotes dedicated to the loving role that moms play in their children’s lives from the…
author of 365 Excuse Me . . . .While it’s difficult to truly capture the weight and power of a mother’s love, this book by author Mina Parker comes close. Filled with a diverse pool of quotes, many from incredible women such as Oprah Winfrey, Erma Bombeck, and Erica Jong, as well as African proverbs, Parker has crafted a book that beautifully details a mother’s heart. In addition, each quote is masterfully paired with a single sentence that expresses what a mother’s love is.This book demonstrates that a mother’s love is truly so many things. A mother’s love is both powerful and gentle, all knowing and yet all forgiving. It never fails to find us when we need it, and it lifts us up when we’re down. These quotes celebrate motherhood, and the joy, comfort, courage, inspiration, and most of all, love that moms bring into our lives. Each word offered in this book is in praise of mothers everywhere and honors the love they carry.Open up this inspirational book and find:A beautiful and thoughtful curation of quotesAn insight into what it means to be a motherThe perfect gift for new moms, seasoned moms, and soon-to-be moms!Deep Breaths: The New Mom's Handbook to Your Baby's First Year
Par Michelle Pearson. 2017
A modern millennial mom’s survival guide to what’s next after pregnancy, giving birth, and getting that newborn baby home.This isn’t…
your grandma’s parenting book. Michelle Pearson, YouTube parenting vlogger and mother of five, brings her inspiring and motivating parenting stories, tips, and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first twelve months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise.In her newborn baby book, YouTuber and mom of 5 Michelle Pearson details:What to expect during pregnancyWhat to expect during the first yearThe importance of finding your mother tribeHow to embrace motherhood with all its ups and downsHow to continue managing your careerHow to continue your social lifePraise for Deep Breaths“Informs, empowers, and inspires you to have a sweet and satisfying first year with your bundle of joy.” —Dawn Dais, author of The Sh!t No One Tells You“Reading Michelle’s journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn’t help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle’s depiction of both the blessings and the challenges that every millennial mom faces is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low, you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does . . . . Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it “right.” —Jaimie Kight, YouTube vloggerSmall Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingWhat's My Tween Thinking?: Practical Child Psychology for Modern Parents
Par Tanith Carey. 2024
Parenting just got tougher. As your child&’s brain rewires, hormones kick in, and independence beckons, a perfect storm for family…
conflict emerges. But help is at hand.Divided into two sections – aged 8 to 10 and aged 10 to 12 – this practical parenting book is grounded in evidence-based psychology, exploring the science at work during this period of your child&’s development.Taking 75 everyday scenarios, the book tackles real-world issues head-on, from sibling clashes and sulks to more serious concerns as your child edges towards their teenage years, such as handling anger, body consciousness, online safety, and self-harm.Discover how to create a supportive environment at home and how your behavior can help your tween manage whatever life throws at them as you also explore: -Difficult topics relevant to parents today, such as pornography and self-harm.-Everyday topics include clashes over sleepovers, first phones, homework, and going out with friends.-Content by Dr Angharad Rudkin, who is a child psychology expert, and Tanith Carey, a well-known parenting journalist who writes regularly for the Guardian.Building a strong relationship based on mutual trust and respect will ensure a smooth transition into your child&’s teenage years.From the bestselling author of Everything Is Beautiful, comes an utterly heartwarming new novel, about what it truly means to…
belong to those you love. 'Gripping, endearing and thought-provoking, this beautifully woven novel championing family, solidarity and friendship is full of warmth and heart. A joy from start to finish - one not to miss' HOLLY MILLER'The Art of Belonging is just the loveliest, uplifting novel and fills the soul with joy' LORNA COOK'Heartfelt and heartwarming, this uplifting read is full of characters to cherish and cheer for' PHAEDRA PATRICK'This beautifully written story perfectly captures the messy, complicated thing that is family'NICOLA GILL'The Art of Belonging is a gorgeous read . . . Eleanor Ray has created a warm hug of a book that will capture your heart'HEATHER CRITCHLOW ................................................ Sometimes you need to open your heart to find where you truly belong . . . When unexpected circumstances bring Grace's estranged daughter, Amelia, and granddaughter, Charlotte, to live in her home, complicated feelings start to emerge, revealing a messy and emotional past which drove this family apart. It will take a school mystery, an exquisite miniature railway and some brave decisions to help them each find not only themselves, but also each other - and to appreciate what it truly means to belong together.This uplifting novel will warm your heart and touch your soul, and remind you of all the reasons humans can be downright wonderful................................................. 'A delicious indulgence of a novel - rich, warm, and packed to bursting with heart, hope and compassion'KATE SIMANTS'A wonderful story, beautifully told. A book full of love and new beginnings and optimism' SAM HOLLAND 'An absolute joy to read. Such a perfectly spun heartwarming tale of love, loss, redemption and reinvention' ROBERT SCRAGG'Full of heart, humour and compassion, this is a story to savour' JO FURNISS, author Dead Mile'A precious story of family, love and adventure that will touch your soul and leave you smiling'CAMERON WARD, author of A Stranger On Board and The Safe HouseEverything Is Beautiful was richly praised: 'A joy' BETH O'LEARY 'Beautifully written' KATIE FFORDE'A moving, tender book' PANDORA SYKESMad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from…
first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lesson she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.(P)2024 Headline Publishing Group LtdFrom the bestselling author of Everything Is Beautiful, comes an utterly heartwarming new novel, about what it truly means to…
belong to those you love. 'Gripping, endearing and thought-provoking, this beautifully woven novel championing family, solidarity and friendship is full of warmth and heart. A joy from start to finish - one not to miss' HOLLY MILLER'The Art of Belonging is just the loveliest, uplifting novel and fills the soul with joy' LORNA COOK'Heartfelt and heartwarming, this uplifting read is full of characters to cherish and cheer for' PHAEDRA PATRICK'This beautifully written story perfectly captures the messy, complicated thing that is family'NICOLA GILL'The Art of Belonging is a gorgeous read . . . Eleanor Ray has created a warm hug of a book that will capture your heart'HEATHER CRITCHLOW ................................................ Sometimes you need to open your heart to find where you truly belong . . . When unexpected circumstances bring Grace's estranged daughter, Amelia, and granddaughter, Charlotte, to live in her home, complicated feelings start to emerge, revealing a messy and emotional past which drove this family apart. It will take a school mystery, an exquisite miniature railway and some brave decisions to help them each find not only themselves, but also each other - and to appreciate what it truly means to belong together.This uplifting novel will warm your heart and touch your soul, and remind you of all the reasons humans can be downright wonderful................................................. 'A delicious indulgence of a novel - rich, warm, and packed to bursting with heart, hope and compassion'KATE SIMANTS'A wonderful story, beautifully told. A book full of love and new beginnings and optimism' SAM HOLLAND 'An absolute joy to read. Such a perfectly spun heartwarming tale of love, loss, redemption and reinvention' ROBERT SCRAGG'Full of heart, humour and compassion, this is a story to savour' JO FURNISS, author Dead Mile'A precious story of family, love and adventure that will touch your soul and leave you smiling'CAMERON WARD, author of A Stranger On Board and The Safe HouseEverything Is Beautiful was richly praised: 'A joy' BETH O'LEARY 'Beautifully written' KATIE FFORDE'A moving, tender book' PANDORA SYKESWoven: Nurturing a Faith Your Kid Doesn't Have to Heal From
Par Meredith Miller. 2023
In this inspiring parenting book, learn how to create space for your children to get to know God in a…
way that focuses on trust instead of a list of rigid rules. Most Christian parenting books are ready with exact practices every family should follow in order to raise obedient children. In this obedience-training model, faith is a wall, constructed brick by brick, as adults tell children what to believe and how to behave. But what if obedience is not the goal of Christian parenting? What if it&’s our job as parents to instead help our kids get to know God and discover that God can be trusted? And what if faith is not constructed brick by brick, but rather woven strand by strand? Much like a spider&’s web, in which anchor strands and internal threads combine to form a unique web, Woven can help children anchor to who God is and have faith practices that are rich, textured, and all their own. Kids need space to explore the Bible, ask big questions, and even change their understanding of God and faith along the way. With Woven, families can nurture the kind of faith that can flex and grow, be broken and repaired. This is the sort of faith that can stand up to the life a child will live, the doubts they will encounter, and the questions that will come up along the way. So many parents want to pass along their faith, but know that God is so much bigger than the list of do&’s and don&’ts they were taught about as children. They want to pass along a faith their child doesn&’t have to heal from. Woven is the guidebook parents have been looking for. With a deep reverence for scripture and suggested activities to help your family grow in faith together, Woven is for parents who want to go beyond a list of do&’s and don&’ts and pass along a resilient faith based on genuine love for and trust in God.In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for…
your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.