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Notre dernier voyage
Par Jean-Marie Lapointe. 2023
Même si on la sait inévitable, la mort fait peur. Comment changer notre attitude face à elle ? Alors qu'il…
était confronté à la fin imminente de son père, Jean Lapointe, Jean-Marie Lapointe se sentait en paix, malgré les émotions qui affluaient. Est-ce sa démarche spirituelle influencée par le bouddhisme tibétain qui a fait la différence ? Ou son expérience des vingt dernières années auprès des jeunes en fin de vie ? L'auteur relate ce dernier voyage, avec simplicité, douceur et bienveillanceMise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementThe things i came here with: A memoir
Par Chris MacDonald. 2022
"Does it hurt?" When you're a tattoo artist, that's the most universal question. For Chris MacDonald, the answer is simple:…
hurts less than a broken heart . Those words are painted above the entrance to his shop, Under My Thumb Tattoos, as a reminder. Chris and his brothers were as wild as the wind, in their house among the fields of Alliston, Ontario, when their parents divorced. Shell-shocked, they were uprooted and brought to Toronto by their dad. Their mother's mental illness worsened in the aftermath, and she disappeared. As a teenager, Chris left home and found himself immersed in the city's underbelly, a world where drugs, skateboarding, and punk rock reigned. Between the youth shelters, suicidal thoughts, and haunted apartments, a light shined: and it was art. He eventually found himself following the path of his brother, Rob, and pursuing life as a tattooist. Then, at the height of a destructive summer, everything changed: he met Megan, the girl who would become his rock of ages. This remarkable memoir examines what tattooing means to MacDonald and traces the connection his artistic motives have to both his family and childhood. The Things I Came Here With is about how crucial our past is to understanding our future, but it's also a love letter to his daughter about the importance of expression, life's uncertainty, and beautyAnd then we rise: A guide to loving and taking care of self
Par Common. 2024
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do…
the same —featuring a conversation between the author and Lauren Von Der Pool, "...one of the people who has played an important part in my journey," and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums). Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. Supplemental enhancement PDF accompanies the audiobookBitter crop: The heartache and triumph of billie holiday's last year
Par Paul Alexander. 2024
A revelatory look at the tumultuous life of a jazz legend and American cultural icon In the first biography of…
Billie Holiday in more than two decades, Paul Alexander—author of heralded lives of Sylvia Plath and J. D. Salinger—gives us an unconventional portrait of arguably America&’s most eminent jazz singer. He shrewdly focuses on the last year of her life—with relevant flashbacks to provide context—to evoke and examine the persistent magnificence of Holiday&’s artistry when it was supposed to have declined, in the wake of her drug abuse, relationships with violent men, and run-ins with the law. During her lifetime and after her death, Billie Holiday was often depicted as a down-on-her-luck junkie severely lacking in self-esteem. Relying on interviews with people who knew her, and new material unearthed in private collections and institutional archives, Bitter Crop —a reference to the last two words of Strange Fruit , her moving song about lynching—limns Holiday as a powerful, ambitious woman who overcame her flaws to triumph as a vital figure of American popular musicBitter Crop: The Heartache and Triumph of Billie Holiday's Last Year
Par Paul Alexander. 2024
A revelatory look at the tumultuous life of a jazz legend and American cultural iconIn the first biography of Billie…
Holiday in more than two decades, Paul Alexander—author of heralded lives of Sylvia Plath and J. D. Salinger—gives us an unconventional portrait of arguably America&’s most eminent jazz singer. He shrewdly focuses on the last year of her life—with relevant flashbacks to provide context—to evoke and examine the persistent magnificence of Holiday&’s artistry when it was supposed to have declined, in the wake of her drug abuse, relationships with violent men, and run-ins with the law.During her lifetime and after her death, Billie Holiday was often depicted as a down-on-her-luck junkie severely lacking in self-esteem. Relying on interviews with people who knew her, and new material unearthed in private collections and institutional archives, Bitter Crop—a reference to the last two words of Strange Fruit, her moving song about lynching—limns Holiday as a powerful, ambitious woman who overcame her flaws to triumph as a vital figure of American popular music.A Dangerous Country: An American Elegy
Par Ron Kovic. 2024
Ron Kovic, author of Born on the Fourth of July and one of the country's most powerful and passionate antiwar…
voices, completes his Vietnam Trilogy with this poignant, inspiring, and deeply personal elegy to America. WHEN EIGHTEEN-YEAR-OLD RON KOVIC enlisted in the United States Marine Corps in 1964, he couldn’t foresee that he would return from Vietnam paralyzed and in a wheelchair for life. His best-selling 1976 memoir Born on the Fourth of July became an antiwar classic and was adapted into an Oscar-winning film starring Tom Cruise as Kovic. His follow-up, Hurricane Street, chronicled his advocacy for Vietnam veterans’ rights. A Dangerous Country: An American Elegy completes Kovic’s Vietnam Trilogy, delving deep into his long and often agonizing journey home from war and eventual healing, forgiveness, and spiritual redemption. The book opens with Kovic’s never-before-revealed Vietnam diary (July 7, 1967–July 26, 1968). His entries from this period portray a patriotic young soldier with a strong moral and religious conscience. Kovic then recalls his political awakening after his return from Vietnam confined to a wheelchair following his horrific injury. He also chronicles the tremendous guilt he feels over his accidental killing of a fellow Marine while on patrol. This killing psychologically torments him as much as his severe disability. After years of social, political, and sexual turmoil—and on the brink of suicide—Kovic experiences a powerful epiphany that gives him a reason and purpose to live; a renewed faith and strength to carry on. Although his trauma is severe, his third memoir is ultimately the inspirational story of a survivor finding a way to rise above his depression and despair, forgiving his enemies and himself, and growing deeply committed to a new life.Born For War: One SAS Trooper's Extraordinary Account of the Falklands War
Par Tony Hoare. 2022
'Tony is the real deal.' Andy McNabThe full, explosive, boots-on-the-ground story of the Falklands War, from a soldier at the…
heart of the action, published for the 40th anniversary of the conflict. Tony Hoare always knew he wanted to be in the SAS.Both his grandfather and father had been soldiers, and so Tony signed up for the Cadets at 13, then the Infantry at 17 and enlisted into the Royal Green Jackets before passing arduous SAS selection in 1978.Less than four years later, Tony and his team were sent to a collection of islands just off the coast of Argentina called the Falklands, where tensions were rising and war was on the horizon.No amount of training could prepare Tony for what happened over the course of the next twelve weeks, as the Falkland Islands became a battleground between British and Argentinian forces. As helicopters crashed and ships sank, Tony, at the centre of the action, battled across treacherous terrain and against a fearsome enemy, doing whatever it took to retake the islands.From one of the only soldiers who was on the frontline throughout the entire conflict, this is a thrilling account of what really happened in the Falklands, an explosive story of land, sea and air battles from a trooper who saw it all.John Lisle reveals the untold story of the OSS Research and Development Branch—The Dirty Tricks Department—and its role in World…
War II.In the summer of 1942, Stanley Lovell, a renowned industrial chemist, received a mysterious order to report to an unfamiliar building in Washington, D.C. When he arrived, he was led to a barren room where he waited to meet the man who had summoned him. After a disconcerting amount of time, William “Wild Bill” Donovan, the head of the Office of Strategic Services (OSS), walked in the door. “You know your Sherlock Holmes, of course,” Donovan said as an introduction. “Professor Moriarty is the man I want for my staff…I think you’re it.”Following this life-changing encounter, Lovell became the head of a secret group of scientists who developed dirty tricks for the OSS, the precursor to the CIA. Their inventions included Bat Bombs, suicide pills, fighting knives, silent pistols, and camouflaged explosives. Moreover, they forged documents for undercover agents, plotted the assassination of foreign leaders, and performed truth drug experiments on unsuspecting subjects.Based on extensive archival research and personal interviews, The Dirty Tricks Department tells the story of these scheming scientists, explores the moral dilemmas that they faced, and reveals their dark legacy of directly inspiring the most infamous program in CIA history: MKULTRA.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.The Complete History of the SAS: The World's Most Feared Elite Fighting Force
Par Nigel McCrery. 2021
Specializing in covert reconnaissance, counter-terrorism and hostage rescue, the SAS is one of the world's most famous, feared and respected…
elite fighting forces. This book tells the full, fascinating story of the regiment, from formation in the sand dunes of Africa during World War II to present action in the Middle East, and incorporates jungle, desert and urban warfare, counter-terrorism and an insider's view at the selection and training methods employed by this usually secretive unit.As well as an insightful foreword by Andy McNab – one of the most famous members of the SAS – this revised, updated edition includes completely new chapters, features and information, including Key Missions in WWII, The Battle of Mirbat, Iranian Embassy Siege, Kenyan Hotel Rescue and Victoria Cross Awards.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiWell at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Insurgent Hunter: Memoirs of a Navy SEAL Turned Counterinsurgent Agent in Iraq
Par Jack Treadway, Stephen Templin. 2024
When you hunt men, men will hunt you.In this epic thrill ride filled with triumph and tragedy, Jack Treadway takes…
readers deep into the shadows of covert warfare. As a new SEAL learning to hunt men, a clandestine mini wet submarine comes within inches of slicing and dicing him. In SEAL Team Five, he shuffles through a vomit-spewed C-130 transport plane to jump into something worse—a treacherous snowy mountain in the Korean peninsula. Then he breaks his back in a Special Mission Unit assignment and breaks away from the SEAL Teams. Jack stalks deeper into the darkness from SEAL to Office of Special Investigations (OSI) counterintelligence officer in Iraq. His most elusive prey is a high value target on the kill or capture list—an al Qaeda financier codenamed Kaiser Soze. Jack and his team remove more than a hundred enemy insurgents from the battle space. When a high-ranking Iraqi ally—who secretly works for Iran—kills three members of Jack&’s team, he wants bloody revenge.Roy MacGregor grew up in Huntsville, close to his beloved Algonquin Park, where he spent his childhood surrounded by stories…
of the famous painter. At the heart of it all was MacGregor’s relative, Winnie Trainor, the “old maid” too eccentric to be considered a romantic character, even if it was well known that Tom Thomson had once been in love with her. MacGregor’s fascination with the mysterious painter went deeper. Thomson had made friends in Northern Ontario, but also enemies. He liked to drink and canoe for days on end; he was also seen as a seducer. Be that as it may, the artist’s body was found in Canoe Lake in July 1917. The confusion surrounding his death and burial site was never resolved. In Northern Light (L’étoile du nord), MacGregor offers new leads and reveals previously hidden details of Thomson’s final days, as well as forensic data. Was Thomson a good-for-nothing womanizer or a visionary artist and gentleman? Did he drown accidentally or was he a victim of homicide? The myth of Tom Thomson has grown to obscure the reality of what happened, but the answers to many of these questions are finally revealed here.Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore…
throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children&’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you&’ll soon be confidently easing your child&’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Par Tammi Hartung. 2011
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life.…
Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.Snapshots Sent Home: From Afghanistan, Iraq, Ukraine—A Memoir
Par Jt Blatty. 2024
“… an intimate, finely-written memoir about the truths and realities shared by soldiers everywhere ... devastatingly moving ...”—Jon Lee Anderson,…
staff writer, The New Yorker; author of Che Guevara and The Fall of BaghdadUS combat veteran and photographer JT Blatty journeyed to Ukraine in 2018 to capture oral history and portraits of Donbas volunteer soldiers. In frontline bunkers and Kyiv flats, her story began to blend with theirs in a universal bond of combat veterans, compelling her to stay as a new war began.“… powerful, engaging narrative … a sense of place and people that is usually only arrived at by being there ..."—Alexa Dilworth, independent writer and editor; former publishing director and senior editor at the Center for Documentary Studies at Duke UniversityBrothers in Arms: Churchill's Special Forces During WWII's Darkest Hour
Par Damien Lewis. 2022
From a critically acclaimed and #1 internationally bestselling author, the most riveting WWII story of Churchill's legendary SAS, the special…
forces unit of the British Army, chronicling one close-knit band of warriors from the SAS foundation through to the Italian landings—which truly turned the tide of war. In 1941, as World War Two raged, scores of men stepped forward to answer Winston Churchill&’s call for volunteers for Special Service, a high-risk opportunity to undertake the most hazardous, top-secret duties of war. Comprised of some of the finest fighting units in the entire British Army, these warriors longed to leave behind their mind-numbing garrison duties for battle. They hungered to pit themselves against a seemingly omnipotent enemy and brave a bloody and bruising baptism by fire. A rightfully proud regiment with an unrivalled esprit de corps, they were disavowed as unruly by top brass, unyieldingly vaunted by Churchill, and courageously loyal to the clandestine &“butcher and bolt&” raids that made their sacrifices—and their triumphs—legendary. But even as the combat-worn ranks of the SAS risked all to deliver the first resounding defeats on Nazi Germany, there were well-founded fears that their fortunes would change. In Brothers in Arms, Damien Lewis pays tribute to the mavericks and visionaries who founded elite-forces soldiering—the SAS. Exhaustively researched from an invaluable trove of never-before-seen documents, wartime letters, diaries, mission reports, rare photos, undeveloped film, plus interviews with WWII veterans and their surviving families, Damien follows one close-knit band of men from the founding of the SAS through to the Italian landings, which truly turned the tide of the war. It is a breathtaking narrative of do-or-die action and unbelievable daring chronicling the exploits of some of the most fearless, revered, and under-the-radar soldiers of the 20th century.Cet ouvrage suit l'évolution et examine la gestion de la réforme du système de santé du Nouveau-Brunswick lancée en 2008. …
Le cadre théorique de la première partie propose un éclairage inédit sur les dynamiques ayant pu moduler la réforme d'un système public de santé. La partie suivante brosse un tableau de la prestation des services et des soins de santé au Nouveau-Brunswick, depuis l'après-Seconde Guerre mondiale jusqu'à maintenant, et en tire des leçons utiles à l’élaboration et à la mise en œuvre de réformes éventuelles dans d’autres provinces canadiennes. La dernière partie présente un constat, à savoir qu'il importe pour l’État de définir une finalité qui fasse consensus auprès des principaux acteurs en interaction. Les décideurs publics qui pensent entreprendre une réforme d’une telle envergure, tout autant que les gestionnaires qui assurent la mise en œuvre de plans de changement, trouveront en ce livre un outil incontournable certain de susciter une réflexion nourrie. Publié en français.