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Our bodies, ourselves for the new century: a book by and for women (A Touchstone book)
Par Boston Women's Health Book Collective. 2015
This updated version of The New Our Bodies, Ourselves (RC 38308) discusses aspects of women's health, including holistic medicine, emotional…
well-being, relationships, sexual behavior, and childbearing. Also includes information concerning disabilities and aging. Explicit descriptions of sexThe uncomplicated guide to diabetes complications
Par American Diabetes Association. 2002
Recommendations from the American Diabetes Association for the control and prevention of complications. Medical specialists describe testing, treatments, and care…
for eyes and feet, gastrointestinal problems, nerve function, kidney and heart disease, sexual dysfunctions, psychosocial complications, and more. 2002Safety-wise
Par Girl Scouts of the U.S.A. 1993
A guide for adult leaders in establishing sound health and safety standards and practices for Girl-Scouting programs. Sets forth program…
standards and guidelines, activity checkpoints, and trip-planning tips aimed at ensuring the safety and well-being of girls involved in Scouting activitiesUn dernier tour d'ambulance: récits d'un paramédic
Par Martin Viau. 2023
Peu de gens savent ce qui se passe réellement à l'arrière d'une ambulance. Martin Viau, paramédic, vous dirait que c'est…
très bien ainsi. Lui et ses collègues interviennent sur des corps amochés, parfois méconnaissables, retrouvés dans des circonstances souvent effroyables. Ils affrontent tous les jours la souffrance et parfois, presque régulièrement, la mortOnce upon a time in nazi occupied tunisia
Par Josh Azouz. 2022
In this darkly comic, poignant, and at times surreal play, two couples in Tunisia—one Muslim and one Jewish—share a deep…
and complicated friendship before the German takeover of their country in World War 2. Now under a brutal regime, they face the truth about their long-simmering feelings about friendship and romance as they struggle to save themselves from a Nazi commandant—named Grandma. Recorded at The Invisible Studios, West Hollywood in September 2022 Directed by Anna Lyse Erikson Producing Director: Susan Albert Loewenberg An L.A. Theatre Works full-cast recording starring: Laila Ayad as Faiza Tara Lynne Barr as Loys Patrick Heusinger as Victor Daniel David Stewart as Little Fella Simon Templeman as Grandma Pej Vahdat as Youssef Senior Producer: Anna Lyse Erikson Sound Design: David Wilson and Charles Carroll Recording Engineer, Editor and Mixer: Charles Carroll Senior Radio Producer: Ronn Lipkin Foley Artist: Jeff GardnerCome together: The science (and art!) of creating lasting sexual connections
Par Emily Nagoski. 2024
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration…
of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn: • that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades • vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found • how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mind Written with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles ariseMathéo à contre-courant
Par Pierre-Alexandre Bonin. 2022
Mathéo partage sa vie entre la piscine, où il s’entraîne avec l’équipe de natation de son école, et le centre…
commercial, où il travaille comme mascotte. C’est avec enthousiasme qu’il entame son secondaire 5, surtout que son entraîneur vient de le nommer capitaine de leur équipe. Cependant, lors de la première compétition de l’année, un nageur d’une équipe adverse l’insulte à propos de son poids. Profondément ébranlé, Mathéo commence à moins bien performer en natation, ce qui l'amène à se lancer à corps perdu dans les entraînements, au détriment de sa santé et de ses notes. Mathéo devra accepter sa propre vulnérabilité et aller chercher du soutien s’il veut surmonter cette épreuve.Crip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook
Par Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of…
the decade, The Salt Path . Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home. And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible. Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything: A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path. Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises. The Wild Silence is a luminous story of hope triumphing over despair, of the human spirit's instinctive connection to nature, and of lifelong love prevailing over everything. © Raynor Winn 2020 (P) Penguin Audio 2020Becoming supernatural: How common people are doing the uncommon
Par Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnKissing game (Fuwa Fuwa)
Par Rhiannon Collett. 2023
Y regarde, pis y regarde, pis y regarde, pis y arrête jamais, pis derrière lui, Kate me dit c'est correct…
c'est correct c'est correct, pis je soulève mon marteau. Le jour où Kate demande à son amie Sam d'attaquer un agresseur sexuel, cette dernière ne se pose aucune question et la suit. Mais la violence du geste teintera tout. Même le fleuve. Même l'amour. La collection Fuwa Fuwa propose ici ce texte en version bilingue, afin d'offrir en miroir le souffle particulier de la langue originaleA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call…
to action for a new conversation around women's health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women's own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that still remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women's history and bodiesAnd then we rise: A guide to loving and taking care of self
Par Common. 2024
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do…
the same —featuring a conversation between the author and Lauren Von Der Pool, "...one of the people who has played an important part in my journey," and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums). Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. Supplemental enhancement PDF accompanies the audiobookGut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.The Bram Fischer Waltz: A play
Par Harry Kalmer. 2016
Although widely known as the Afrikaner communist who saved Nelson Mandela from the gallows, very little is known about Bram…
Fischer the man. Fischer was a respected Senior Advocate at the Johannesburg Bar who chose to side with the oppressed and went underground to join the armed struggle. He was arrested on 5 November 1965 after almost ten months on the run. ‘I owed it to the political prisoners, to the banished, to the silenced and to those under house arrest not to remain a spectator, but to act.’ These words spoken by Bram Fischer in his statement from the dock during his treason trial were followed by a life sentence. Scion of a proudly Afrikaner family that included a prime minister and a judge president of the Orange Free State, he would seem to be an unlikely hero of the liberation movement. Uncompromising in his political beliefs and driven by an unshakeable integrity and a commitment to the dream of a non-racial democracy, Fischer was also humorous, fun-loving and a family man, devoted to his wife and children. The many facets of this remarkable man are reflected in The Bram Fischer Waltz, Harry Kalmer’s lyrical tribute. A brief and intense work, with the protagonist as narrator, this one person play takes the audience through a roller coaster of emotions as it tells Fischer’s story. The play won The Standard Bank Silver Ovation Award when it premiered in English at 2013 the National Arts Festival in Grahamstown and was awarded the Adelaide Tambo Award for Human Rights in the Arts in 2014. The text is supplemented by a foreword by George Bizos and an introduction by the playwright, reflecting on the path that led him to write the play, and an afterword by Yvonne Malan, entitled ‘The Power of Moral Courage’.Missing: A play
Par John Kani. 2015
Missing is the story of Robert Khalipa, an ANC cadre living in exile, who is very senior in the organisation…
but is left out of the negotiations and almost forgotten in Sweden. Robert has a wealthy Swedish wife, Anna, and they have a daughter who is a practising doctor in a hospital in Stockholm. There is also Robert’s protégé Peter Tshabalala, junior in the organisation, yet he gets the call to return to South African to join the democratic government. What follows is a story of conspiracies, lies, back stabbing and disappointments. Robert and his family are faced with the challenges of a South Africa that has changed radically from the one he remembers from more than thirty years ago. The government, in his opinion, does not seem to uphold the principles enshrined in the Freedom Charter. There is also conflict within his own family. Robert wants to stay in South Africa, while his wife and daughter want to go back to Sweden. Their love is tested to breaking point and difficult decisions have to be made by every individual. As with Kani’s very successful and often-performed previous play, Nothing but the Truth, the ambiguities of freedom and of personal commitment are explored in this play.Ulwembu: A play
Par Empatheatre, The Big Brotherhood. 2018
An empathetic theatrical journey through the spider's web of addictionDanger stalks the township of KwaMashu, near Durban. It comes in…
the form of whoonga (known as nyaope elsewhere), a toxic mix of B-grade heroin, rat poison and other chemical components that almost immediately sucks its users into a vortex of addiction and the crime, deception and personal tragedy that goes with it. Caught up in the web, the ulwembu of the title (spider’s web in isiZulu), presided over by the dealer, Bongani Mseleku, are Lieutenant Portia Mthembu, a police officer in the frontline of the fight against the scourge; her son Sipho; his friend, Andile Nxumalo, and Emmanuel Abreu, a Mozambique-born spaza shopkeeper. As it traces Sipho’s descent from talented scholar and aspirant poet and songwriter to suicidal addict, Ulwembu explores the effects of addiction not only on those who suffer from it but on communities, families and the police, both those who try to control the murderous trade and those who benefit from it. Using a process they have dubbed Empatheatre, The Big Brotherhood, Neil Coppen, Dylan McGarry and Mpume Mtombeni, aim to share ‘people’s real-life stories, with the intention to inspire and develop a greater empathy and kindness in spaces where there is conflict or injustice’. Ulwembu is the dramatic result of their efforts.Mooi Street and Other Moves
Par Paul Slabolepszy. 2017
Tin Bucket Drum: A play
Par Neil Coppen. 2016
Through a lyrical script and the creative use of lighting and sound, one woman, the Narrator, succeeds in evoking a…
host of characters as this allegorical tale of oppression and liberation plays itself out. On a 'cold and starless night' a young pregnant widow, Nandi, arrives in Tin Town, a bleak, drought-stricken place ruled by silence and fear. Little do the inhabitants know that Nandi is carrying the baby who will, in time, change that. Taken in by Umkhulu (grandfather), whose father established the tin bucket factory that gave the town its name, Nandi gives birth to Nomvula, the Little Drummer Girl. Umkhulu remembers a past when 'people were free to sing and dance', when the rain came and the townsfolk held up their tin buckets to catch the precious, life-giving drops. And then came the Silent Sir and his spokesman, the Censor, and the town went silent. As the singing and dancing and drumming dried up, so did the rain. The tin bucket factory closed, taking with it the life and purpose of Tin Town?s inhabitants. Only the Little Drummer Girl can bring back that life, but at enormous personal cost. In Tin Bucket Drum, Neil Coppen achieves a small miracle. Through his lyrical script and the creative use of lighting and sound, one woman, the Narrator, succeeds in evoking a host of characters as this allegorical tale of oppression and liberation plays itself out. It is a story that offers a host of lessons for many places and many times.