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Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreThe Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthyRote Augen, Grauer Star, Kranke Makula: Augenkrankheiten vorbeugen – Die richtige Therapie
Par Birgit Hartmann, Wolfram Goertz. 2023
Ratgeber, Augenbeschwerden kennen, vorbeugen und behandelnSie sehen verzerrt, haben juckende Augen oder Diabetes? Dieser bewährte Ratgeber gibt einen hervorragenden Überblick…
über die häufigsten Augenleiden und Behandlungsansätze.Rote Augen, Grauer und Grüner Star, Erkrankungen an der Makula und durch Diabetes hervorgerufene Netzhautschäden gehören zu den häufigsten Ursachen für eine starke Sehminderung und Blindheit. Für die Erhaltung des Sehvermögens ist die Früherkennung entscheidend. Denn es gilt: Je eher eine Erkrankung festgestellt wird, desto früher kann man mit einer notwendigen Behandlung beginnen - und umso besser ist der Krankheitsverlauf. Verständlich und kurz & knapp werden die einzelnen Erkrankungen, mögl. Symptome und Ursachen sowie Behandlungsmöglichkeiten erklärt. Auch die Fragen, wie kann man der Entstehung von Augenkrankheiten vorbeugen und welche Vorsorgeuntersuchungen (IGeL) sind sinnvoll, werden von den Experten erläutert. Das Buch geht auf Besonderheiten bei Kindern und älteren Menschen ein und beleuchtet auch das Thema Kontaktlinsen und Lasern bei Fehlsichtigkeit. Ein empfehlenswerter Patientenratgeber zum Nachlesen und fürs Wartezimmer !Ophthalmic Signs in Practice of Medicine
Par Amod Gupta, Reema Bansal, Aman Sharma, Arun Kapil. 2023
The book provides basic knowledge of clinical ophthalmic signs and their application in the clinical practice of medicine. It discusses…
several intra and extraocular signs that help the ophthalmologists to reach a diagnosis and suggest the presence or absence of an underlying severe sight-threatening or even life-threatening disease, such as diabetes, hypertension, cardiovascular disease, hematological disorders, systemic vasculitis, rheumatological disorders, brain tumors, sarcoidosis, or infectious diseases caused by M. tuberculosis, HIV or herpes viruses. The book is divided into two sections and each chapter is dedicated to one ophthalmic sign providing its pathophysiology, significance, differential diagnosis and clues to systemic disease. Each chapter is profusely illustrated with color and black and white images, and boxes with key messages on differential diagnosis and appropriate laboratory investigations. This book serves as a one-stop resource discussing the significance of individual ophthalmic signs and their context to sensitize the physicians, both the graduates and postgraduates in training, residents and fellows in ophthalmology, family medicine and internal medicine, and practicing physicians.Autonomic Disorders in Clinical Practice
Par Giuseppe Micieli, Max Hilz, Pietro Cortelli. 2023
This book is focused on a clinical-based diagnostic approach of autonomic dysfunctions, highlighting main diagnostic tools and pharmacological and non-pharmacological…
therapies available nowadays. The autonomic nervous system (ANS) is a subcomponent of the peripheral nervous system (PNS) and dysfunction of one or more subdivisions of the ANS, when accompanying other diseases, is linked to a worse prognosis of the latter. In some circumstances or when severe, dysfunction of ANS itself results in symptoms and disability. A myriad of factors can cause autonomic dysfunction and more than one can concur even in the same patient; due to the expansive nature of the ANS, patients can be affected by a wide range of conditions. Each chapter is characterized by a similar structure and is devoted to a different dysfunction. For each pathology, the book offers the essential information on mechanisms of action, treatments and outcomes. Written by experts in the research of these disorders, the volume addresses primarily Neurologists, but will be a useful tool also for Gastroenterologists, Ophthalmologists, Urologists, Cardiologists and Internal medicine specialists.Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration
Par The American Macular Degeneration Foundation, Johanna M. Seddon, Jennifer Trainer Thompson. 2015
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related…
macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.Second Suns: Two Trailblazing Doctors And Their Quest To Cure Blindness, One Pair Of Eyes At A Time
Par David Oliver Relin. 2016
Now in paperback: a #1 New York Times–bestselling author’s gripping chronicle of “two doctors . . . bringing light to…
those in darkness” (Time) Second Suns is the unforgettable true story of two very different doctors with a common mission: to rid the world of preventable blindness. Dr. Geoffrey Tabin was the high-achieving “bad boy” of his class at Harvard Medical School. Dr. Sanduk Ruit grew up in a remote village in the Himalayas, where cataract blindness—easily curable in modern hospitals—amounts to an epidemic. Together, they pioneered a new surgical method, by which they have restored sight to over 100,000 people—all for about $20 per operation. Master storyteller David Oliver Relin brings the doctors’ work to vivid life through poignant portraits of their patients, from old men who can once again walk treacherous mountain trails, to children who can finally see their mothers’ faces. The Himalayan Cataract Project is changing the world—one pair of eyes at a time.Plastic Surgery of the Lower Eyelids
Par Jeremiah P. Tao. 2023
This textbook details knowledge and techniques required for the management of a broad spectrum of lower eyelid malposition, conditions, and…
cosmetic surgery. The lower eyelids are very prone to malposition and even mild scarring or slight irregularities cause patient dissatisfaction. Ectropion, lagophthalmos, and retraction are common results of attempts to repair or rejuvenate the periocular area, but also pose serious risks to the eye. Skills in forestalling these issues as well as repairing them when they do are occur are paramount for any facial surgeon and are covered throughout the textbook.Plastic Surgery of the Lower Eyelids explores solutions and treatment of the spectrum of lower eyelid conditions and aesthetic concerns. It also highlights both functional and cosmetic surgery of the lower eyelids and cheeks that often co-exist. In addition to treatments for eyelid retraction that occurs after cosmetic lower eyelid surgery, this textbook details maneuvers that forestall malposition when performing aesthetic surgery. Residents, fellows and clinicians in oculoplastic surgery, ophthalmology, plastic surgery and other related fields will find this textbook to be an essential guide for delivering safe and effective lower eyelid surgery.Atlas of Lacrimal Drainage Disorders
Par Mohammad Javed Ali. 2023
The second edition of this successful Atlas provides an updated and comprehensive guide to the evaluation and management of lacrimal…
drainage disorders with 4400+ images.. Lacrimal disorders are one of the most common conditions encountered not only by oculoplastic surgeons and general ophthalmologists, but also by otorhinolaryngologists in their daily practice. It is authored by a world renowned expert in the field. The 2nd edition consists of 103 chapters addressing the basic anatomy and underlying pathology, patient evaluation, and the surgical procedures currently performed in managing various lacrimal disorders. Surgical modalities including the endoscopic approaches are thoroughly and succinctly captured in pictures with detailed legends to aid understanding and offer a visual treat. The book discusses how to deal with surgical complications and failure in detail since familiarity with a surgical technique is incomplete without the knowledge of risk factors and redflags.The 2nd edition of the Atlas of Lacrimal Drainage Disorders is an essential companion to the author’s previous work ‘Principles and Practice of Lacrimal Surgery’.This detailed guide is an indispensable resource for practicing ophthalmologists, oculoplastic surgeons, dacryologists, ophthalmology residents, ophthalmology fellows, practicing otorhinolaryngologists, otolaryngology residents and rhinology fellows.Surgery in and around the Orbit: CrossRoads
Par Peter J. J. Gooris, Maarten P. Mourits, J. Eelco Bergsma. 2023
This OpenAccess - textbook sheds new light on pathology in and around the orbit, which is typically an area where…
many medical disciplines overlap. Each physician brings a specific expertise, but the goal should be that the end result of all this input is much more than the sum of the parts. Collaboration, insight and overall knowledge of all parties involved are essential to achieve an optimal patient outcome.Oral and Maxillofacial surgeons have traditionally focused on the bony parts of the orbit, but usually have limited knowledge of the intricacies of binocular single vision, and for the Ophthalmologist it may be the other way around. In the past, scientific articles were often written from a single point of view, resulting in tunnel vision for the physician. The multidisciplinary approach to the orbit leads to an improvement in treatment that should not be underestimated and from which the patient benefits immensely. But especially for the physician and the trainees, a multidisciplinary consultation is a real goldmine in which a lot can be gained. Not every medical problem needs to be tackled in a multidisciplinary framework, but problems around the eye socket often do.At Amphia Hospital in Breda, the Netherlands, more than fifteen years ago, a collaboration between Oral and Maxillofacial Surgeons, Endocrinologists, Radiologists and Ophthalmologists was initiated, which has proven to be very fruitful. The main focus was on Graves' Orbitopathy and orbital fractures, but problems associated with these conditions were also frequently encountered. For those who want to follow this example, or for those who are interested in both orbital surgery, anatomy or ophthalmological orbital issues, this book could prove to be complementary.Supporting Fat Birth: A Book for Birth Professionals and Parents
Par Aj Silver. 2024
This pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the…
perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.Diagnosis and Surgical Therapy of Infantile Corneal Opacities (In Clinical Practice)
Par Sarah Barbara Zwingelberg. 2024
The book provides a condensed overview of the diagnostics, genetics and current treatment options for congenital corneal opacities and dysgenesis…
of the anterior segment of the eye. Concise yet detailed presentation of the most important clinical congenital corneal opacities and their differential diagnoses including color illustrations are depicted throughout the book.Diagnosis and Surgical Therapy of Infantile Corneal Opacities includes up-to-date and scientifically reviewed therapy options for specific congenital corneal diseases. Ophthalmologists seeking a clear and concise congenital corneal disease reference guide will find this book to be an indispensable resource in their daily clinical practice.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.Simplifying Strabismus: A Practical Approach to Diagnosis and Management
Par Saurabh Jain. 2024
This book provides a clear, concise and easy to understand guide to the diagnosis and management of strabismus. Throughout the…
text, a practical approach to examining, diagnosing and treating patients with strabismus is utilised, supported with case studies in the form of patient photographs and ocular motility videos. Flowcharts and tables are included, together with evidence based management plans and suggestions for further reading. Simplifying Strabismus: A Practical Approach to Diagnosis and Management, 2nd Edition has been fully revised and features a new chapter on strabismus surgery. This book will be an essential resource for optometrists, junior and senior ophthalmologists, as well as any medical professional wishing to improve their knowledge of strabismus.Access Your Drive and Enjoy the Ride: A Guide on Achieving Your Dreams from a Person with a Disability
Par Lauren Lolo Spencer. 2023
Tools for People with Disabilities from a Person with a Disability"Access Your Drive and Enjoy the Ride is fun, practical, and…
no-nonsense."—Stephanie Thomas, TEDx Speaker and founder, stylist, and editor-in-chief of the disability fashion lifestyle website, CUR8ABLE#1 New Release in Physically Disabled EducationLauren “Lolo'' Spencer provides a candid and real inside look into the life of being a person with a disability. This disability advocate embarks on the importance of visibility for the disabled community because representation matters!Words from someone doing the work. Lolo Spencer gained popularity as a YouTube personality. On her platform, Sitting Pretty, she encourages viewers to achieve their dreams through making strong choices. Lolo shares how she navigates daily life with Amyotrophic Lateral Sclerosis (ALS). You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!Inside, you’ll find:An intersectional guide on how to grow personally and professionallyTools for people with disabilities to live a full life despite limitations and expectationsWords from the inspiring Lauren “Lolo” Spencer, your favorite disability advocateIf you're looking for gifts for people with disabilities to get encouraged like Disability Visibility, Demystifying Disability, or Rolling Warrior, you’ll love Access Your Drive and Enjoy the Ride.Home From War: How Love Conquered the Horrors of a Soldier's Afghan Nightmare
Par Marnie Summerfield Smith, Martyn Compton, Michelle Compton. 2011
Lance Corporal Martyn Compton's life was changed beyond recognition when he was blown up in a Taliban ambush that killed…
three of his colleagues. His survival was described as a 'miracle', as he suffered third-degree burns to 75 per cent of his body. He endured 15 operations and doctors used shark cartilage as a base for new skin on his face.But he did not have to face this gruelling ordeal alone. From the moment she heard of his near-fatal wounds, Martyn's fiancée Michelle Clifford found an inner strength to help them both face the future. During Martyn's treatment, Michelle kept a diary in which she revealed the innermost thoughts and emotions she wished she could relay to her wounded partner.Home From War gives a rare insight into the story behind the headlines when soldiers die or are injured. It is also the account of Martyn's battle for adequate compensation. This exploration of how one courageous man came to terms with losing his handsome young face cannot fail to inspire.Emma and I
Par Sheila Hocken. 1977
As a girl, Sheila never let her gradual descent into blindness prevent her from trying to do everything a sighted…
person could do. Then at 17, unable to see to find her way around the house she grew up in, she found herself dreading her future in an 'ever darkening vacuum'.But then the remarkable Emma enters her life, and Sheila begins a journey that brings her the independence, love and happiness she never dreamed possible.Emma and I is the moving and inspirational story of the unique bond between Sheila and her dog, and shows that, sometimes, miracles do happen.Falling and Laughing: The Restoration of Edwyn Collins
Par Grace Maxwell. 2009
In February 2005, Edwyn Collins suffered two devastating brain haemorrhages. He should have died. Doctors advised that if he did…
survive, there would be little of him left. If that wasn't enough, he went on to contract MRSA as a result of an operation to his skull and spent six months in hospital. Initially, Edwyn couldn't speak, read, write, walk, sit up or feed himself. He had lost all movement in his right side and was suffering from aphasia - an inability to use or understand language. When he initially recovered consciousness the only words he could say were 'Grace', 'Maxwell', 'yes' and 'no'.But with the help of his partner Grace and their son Will, Edwyn fought back. Slowly, and with monumental effort, he began to teach his brain to read and speak all over again - with some areas of his mind it was if he had been a slate wiped utterly clean. Through a long and arduous road of therapy he began to re-inhabit his body until he could walk again. Grace's story is an intimate and inspiring account of what you do to survive when your husband is all but taken away without warning by a stroke.Das Retinale Pigmentepithel – Physiologie und Pathologie
Par Alexa Karina Klettner, Stefan Dithmar. 2024
Dieses Buch bietet eine aktuelle Quelle zu einem der Hauptakteure bei Netzhauterkrankungen - dem Retinalen Pigmentepithel (RPE). Im gesamten Buch…
werden die physiologische und die pathologische Funktion des RPE gleichberechtigt behandelt, um dem Leser zu helfen, das RPE als Ganzes zu verstehen. Darüber hinaus werden die Entwicklung des RPE in Diagnostik und Therapie sowie einige praktische Erkenntnisse über experimentelle RPE-Modelle behandelt. Retinal Pigment Epithelium in Health and Disease hebt neue Erkenntnisse der RPE-Forschung hervor und enthält den aktuellen Wissensstand zu jedem vorgestellten RPE-Thema. Dieses wichtige Merkmal hebt dieses Buch von anderen Publikationen ab, da die Kapitel nach einem Schema aufgebaut sind, das vom Allgemeinen zum Speziellen führt, um eine präzise Sammlung der bekannten Fakten zu bieten. Die Kapitel sind von namhaften Experten verfasst, die derzeit als Berater, Grundlagenwissenschaftler und Gruppenleiter auf dem Gebiet tätig sind undso eine fachkundige Anleitung zu den aktuellen Aspekten und Zukunftsaussichten dieses Themas bieten.