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Disney Ideas Book: More than 100 Disney Crafts, Activities, and Games
Par Dk, Elizabeth Dowsett. 2018
Bring your love of Disney to life with more than 100 amazing and creative projects and activities.The perfect rainy-day gift…
for kids who love Disney and enjoy crafting. Let their imaginations run wild with more than 100 enchanting Disney inspired arts and crafts, party games, puzzles, papercraft and many more fun and practical activities. With stunning photography and clear step-by-step instructions, the Disney Ideas Book guides you through each exciting project, from growing grass hair on Frozen trolls and creating The Lion King animal masks to crafting festive Mickey Mouse hanging decorations and Winnie the Pooh party hats. There are top tips on every page to help make your creations a success, with handy templates provided at the back of the book. Featuring family favourite characters from animation and live-action movies and TV, including Frozen, Toy Story, Moana, Inside Out and Cinderella.The Complete Idiot's Guide Numerology Workbook: Reveal Essential Truths About Yourself, Your Loved Ones, and the World Around Yo
Par Katherine Gleason, Patricia Kirkman. 2009
Numerology holds the key to self-understand, foretelling the future-and strong sales... Numbers reveal essential truths about people, their loved ones,…
and the world around them. Here, readers learn how to observe those numbers, calculate their meanings, and interpret what they reveal. Through understanding all types of numbers (Core Numbers, Karma, Master, Pinnacles/Challenges, Passion, Balance, Personal Year, Universal Year), they can divine a roadmap to their future. • Readers can create forecasts and charts as they would astrological charts • The two Complete Idiot's Guides® numerology books are ideal for bundling togetherPaper Airplanes (Idiot's Guides)
Par Nick Robinson. 2016
Related to origami, paper airplanes originated from China and are toys devised entirely out of paper and adhesives (sometimes glue…
or tape) that utilize an aerodynamic shape to lift and soar. Idiot's Guides: Paper Airplanes features 20 of the coolest designs-- and offers easy-to-understand, step-by-step instructions. This book includes:- Step-by-step easy-to-understand illustrated folding instructions, including the level of cutting/folding difficulty, flight pattern, and durability levels to the corresponding airplanes. - 20 symmetric models, ranging in difficulty levels, which are illustrated within the colorful guide.- 80 sheets of eye-catching, pre-designed printed 8.5x11 paper for readers to practice with and create planes.- Cool backgrounds that highlight each of the airplane projects.1000 Hours Outside: Activities to Match Screen Time with Green Time
Par Ginny Yurich. 2022
Join the global movement and challenge your family to match screen time with outdoor time—with hundreds of fun, fresh-air ideas.Did…
you know that the average American child spends 1,200 hours a year in front of a screen? And that outside play can boost children in every area of development? This book has everything you need to reset the balance and swap screen time for outdoor fun! Challenge your family to spend 1,000 hours outside this year with this collection of games, crafts, and activities, organized by season to help you find something you can do every day. Play leaf pile games, take a hot chocolate hike, make corn husk dolls, go on an animal home hunt, and much more with hundreds of ideas for all ages, abilities, and family types.No matter how busy you are, this book gives you all the ideas, photos, activity instructions, and inspiration you need to get outdoors with your family all year round.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreLEGO Build Yourself Happy: The Joy of LEGO play
Par Abbie Headon. 2019
Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga…
mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.©2019 The LEGO Group.The Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthyMinecraft Builder - Around the World: Independent and Unofficial
Par Mortimer Children'S Books. 2024
Travel the world in Minecraft! This easy-to-follow guide is filled with detailed instructions on how to make your own versions…
of the world's greatest landmarks. It includes straightforward instructions on how to build 13 different structures from around the world, including the Statue of Liberty, the Easter Island Heads, Sydney Opera House, Burj Khalifa, the Eiffel Tower, and many more.Builds range in difficulty, so there's something for every reader to try. Plus, every section is filled with cool info about the world's greatest wonders, meaning this is the perfect title for young learners. It's a fantastic way to combine geography, history and creativity into an amazing, fulfilling Minecraft experience.Body by God: The Owner's Manual for Maximized Living
Par Ben Lerner. 2003
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the…
human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.Let's Go to the Mall: A Seek-and-Find Trip Back to the ’80s
Par Sally Nixon. 2024
Put on your roller skates and relive the 1980s in this fantabulous activity book for adults and teens.This retro twist…
on the seek-and-find book features 20 radical scenes of life in the eighties. Explore burger joints, video rental stores, and high school lunch tables, keeping an eye out for fanny packs, cassette players, and other fun hidden objects along the way. Delightfully detailed illustrations offer hours of entertainment, turning a nostalgic childhood activity into a perfect way to unwind after work or chill out with friends.EIGHTIES NOSTALGIA: This is a perfect gift for adults who lived through the eighties and young people who are fascinated by retro aesthetics. Anyone who’s obsessed with the worlds of Stranger Things, Freaks and Geeks, and The Goldbergs will have endless fun poring over this activity book, which is full of clever references to the era. WHERE'S WALDO REIMAGINED: Revisit a classic childhood activity with a sophisticated twist. This modern update features 20 gorgeous, immersive, highly detailed scenes, woven together by a light narrative. It's a book you'll return to over and over, to admire the art and enjoy the retro atmosphere. ANALOG ACTIVITY: When you need a screen break and want to unplug, this book provides hours of fun as an individual activity or with a group of friends! Throw an eighties-themed party and work together on this seek-and-find for a totally tubular time.Perfect for:Activity book and puzzle fansFans of eighties aestheticsAdults nostalgic for their youth and young people captivated by retro trendsLogic and brain game enthusiastsAnyone looking for a fun group activity to share with family or friendsFans of Sally Nixon and Houseplants and Hot SauceIllustration loversTake your skyship pirate, haunted waif, or alien scientist to the next level with this fun, interactive book of exercises…
to help you build your RPG character&’s backstory—made specifically for the genres you love to play.You can now explore new RPG character ideas with this character backstory guide to the most popular RPG genres beyond fantasy, from sci-fi to horror and superhero to western-themed games.This latest guide from One Shot creator and RPG expert James D&’Amato helps you build out an existing character or create a new one, with these activities that provide plenty of RPG fun before you even hit the gaming table. With activities to help you flesh out characters for fantasy, sci-fi, horror, x-punk, superhero and western campaigns (with an extra chapter of neutral exercises you can use whenever you like), this book has everything you need, whether you&’re looking to start a new character, build out an existing character you&’re currently playing, or explore new character ideas and genres.Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration
Par The American Macular Degeneration Foundation, Johanna M. Seddon, Jennifer Trainer Thompson. 2015
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related…
macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.Second Suns: Two Trailblazing Doctors And Their Quest To Cure Blindness, One Pair Of Eyes At A Time
Par David Oliver Relin. 2016
Now in paperback: a #1 New York Times–bestselling author’s gripping chronicle of “two doctors . . . bringing light to…
those in darkness” (Time) Second Suns is the unforgettable true story of two very different doctors with a common mission: to rid the world of preventable blindness. Dr. Geoffrey Tabin was the high-achieving “bad boy” of his class at Harvard Medical School. Dr. Sanduk Ruit grew up in a remote village in the Himalayas, where cataract blindness—easily curable in modern hospitals—amounts to an epidemic. Together, they pioneered a new surgical method, by which they have restored sight to over 100,000 people—all for about $20 per operation. Master storyteller David Oliver Relin brings the doctors’ work to vivid life through poignant portraits of their patients, from old men who can once again walk treacherous mountain trails, to children who can finally see their mothers’ faces. The Himalayan Cataract Project is changing the world—one pair of eyes at a time.Supporting Fat Birth: A Book for Birth Professionals and Parents
Par Aj Silver. 2024
This pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the…
perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.Adventures for Bored Adults: Games. Challenges. Activities. Treats.
Par Paula McGuire. 2021
THIS BOOK IS A MUST-HAVE FOR: staycationing, holidaying, hen or stag dos, parties, office fun, quiet days in. Adventures for…
Bored Adults will help you beat the boredom with these 100+ hilarious solo and group games, competitive challenges, fun activities and relaxing treats.Whether you're with friends or family, on the move or at home, alone or in a group, it's your ultimate guide to a good time. Never a dull moment again.FEATURING: Bounce the Egg, Spaghetti Scrabble, Pick a sinner, the Gym Bunnies challenge, Morse Inspector, Ransom Devil, Secret Streaking and many more.Stop scrolling and chill with this 100% analogue-age timeout.Every page is a happy blast from the past of iconic toys,…
treats, music, moments, TV, movies and celebrities from the 90s. Let feel-good quizzes, wordsearches, dot-to-dots and colouring pages take you back in time.Butterfly hair clips, baggy jeans, bum bags, Baywatch, cargo pants, crop tops, Clueless, double denim, Friends, slip dresses, Sweet Valley High, snap bands, Spice Girls, Swatch watches, Tamagotchis and troll dolls - and so much more: the gangs all here.Includes QR code to exclusive 90s playlist.140 Artists' Ideas for Planet Earth
Par Hans Ulrich Obrist, Kostas Stasinopoulos. 2020
Through 140 drawings, thought experiments, recipes, activist instructions, gardening ideas, insurgences and personal revolutions, artists who spend their lives thinking…
outside the box guide you to a new worldview; where you and the planet are one.Everything here is new. We invite you to rip out pages, to hang them up at home, to draw and scribble, to cook, to meditate, to take the book to your nearest green space.Featuring Olafur Eliasson, Etel Adnan, Alexis Pauline Gumbs, Jane Fonda & Swoon, Judy Chicago, Black Quantum Futurism Collective, Vivienne Westwood, Cauleen Smith, Marina Abramovic, Karrabing Film Collective, and many more.