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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayGut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe Qur'an: A Verse Translation
Par M.A.R. Habib, Bruce B. Lawrence. 2024
Islam’s founding text, rendered for the first time in flowing English verse. This monumental feat of translation, the product of…
a ten-year-long collaboration between one of our most respected scholars of Islam (Bruce B. Lawrence) and a poet and scholar of literature (M. A. R. Habib), The Qur'an: A Verse Translation offers readers the first rendering in English to echo, in accessible and fluent verse, the sonorous beauty of the Arabic original as well as the complex nuances of its meaning. Those familiar with the Qur'an in Arabic—especially the faithful who each day hear the text recited aloud—know that it is a sublime blend of sound and sense, music and meaning. While no translation can perfectly capture the inimitable virtues of the original, Habib and Lawrence have come closest to a readable, clear, and fluid English Qur'an that all readers, regardless of their faith or familiarity with the text, can read with pleasure, gaining a deeper appreciation of the book and the religious tradition it inspired. A rich and informative introduction situates the Qur'an in its cultural context and describes its unique structure and history. A note from the translators explains their painstaking efforts to address the many challenges that any translator must face when rendering the Qur'an into English. Extensive notes and explanatory apparatus will help all readers—whether they are familiar with the original or coming to the text for the first time—to read (and hear) the Qur'an with fresh understanding and insight.Praying Personalities: Finding Your Natural Prayer Style
Par Janet Holm McHenry. 2024
Discover the particular way God designed you to connect with Him through prayer You should pray in the morning. You…
should write out your prayers. You should make prayer lists and pray through them every day. You should pray with others or out loud. We've all heard the "you shoulds" of prayer from pulpits, presenters, and well-meaning friends. But when none of these ways to pray feel natural, what's next? Janet Holm McHenry has studied prayer extensively, and the one thing she knows for sure is that there's no one-size-fits-all way to pray. Instead, there are different styles of prayer--and by discovering the style most instinctive to each individual personality, staying in touch with God throughout the day becomes simple and all the more joyful. In this book, the author helps readers determine their particular praying personality by examining the praying styles of biblical people, spiritual gifts, and various ideas about personality, including the classic temperaments, the Enneagram, and more. McHenry includes scores of bulleted suggestions for developing a praying lifestyle that works for individuals. She has also created a Praying Personality Quiz for readers (available in the book and online) to help narrow down the style that will most naturally fit into how they process a prayer life. Whether a longtime Christian who has tried various prayer strategies but can't keep up or a new believer looking to learn about this spiritual discipline, every reader who dives into this book will come away with a renewed prayer life and a greater understanding of who God created them to be.The Breathe Life Holy Bible: Faith in Action (NKJV)
Par Thomas Nelson. 2024
Faith in Action: Being a Gospel-Driven Change-MakerChristians are called to be the hands and feet of Jesus in the world.…
To be proclaimers of good news—agents of reconciliation with a message of hope, and faith that takes action. We need wisdom from God&’s Word, power from His Spirit, hope from His gospel, and faith that He will equip us for the task. The Breathe Life Bible invites you to experience Scripture through the lens of the BREATHE acronym: Believe, Reconcile, Exalt, Act, Trust, Hope, and Elevate. Receive practical biblical encouragement. Find answers to some of life&’s most difficult situations. Discover what faith in action really looks like as we pursue God&’s vision of being a community where all people are valued and cared for.Features include: Introduction article by Rev. Dr. Bernice A. KingForeword by Ambassador Andrew YoungPrayer of dedication by Bishop Hezekiah WalkerEncouragement letters from Rev. Matthew Wesley Williams (President, Interdenominational Theological Center), Dr. Thelma Thomas Daley (President, National Council of Negro Women), and Derrick Johnson (President, NAACP)The Sky Dive more deeply into faith in action with these three focused articles. Through God&’s Word, you are empowered to live a fruitful, abundant life, fully engaged in the pursuit of healthy relationships with God and others.The Air Increase your understanding with introductions and overviews for each book of the Bible&’s content and themes, plus insights on each book&’s relevance to the hearts of people of color today.We Speak Look at life through the eyes of 49 people in the Bible. Relate to the joys, sorrows, victories, and defeats of those who lived long ago and glean insights on how to live today.Life Support Explore how God&’s truth can be applied to action steps in your life through 10 passages in the Bible.Inhale-Exhale A Q&A format addresses some of the most difficult life situations with answers that remind you that it is possible to rise above challenges in God&’s power.#Oxygen Be challenged and encouraged with 98 brief snippets of wisdom drawn straight from the Word.Release Focus on tenets of the BREATHE acronym—Believe, Reconcile, Exalt, Act, Trust, Hope, Elevate—through this series of 49 devotions developed by Christian pastors and teachers who seek hope and guidance in God&’s Word.Cross references and concordanceWords of Christ in redClear and readable 10-point NKJV Comfort Print®Additional Contributors:Dr. Charrita Danley QuimbyRev. Dr. Eric W. LeeMichele Clark JenkinsStephanie Perry MooreMin. Derrick MooreBishop Kenneth UlmerDr. Arthur SatterwhitePastor Debra B. MortonPastor Tommy KyllonenRev. Dr. Helen DelaneyPastor Tommy StevensonBishop Vashti McKenzieBishop Marvin SappDr. Franklin Perry, Sr.Rev. Dr. LaKeesha WalrondAntonio Neal PhelonElder De&’Leice R. DraneS. James GuitardDr. Lakeba H. WilliamsRev. Dr. Walter L. KimbroughJekalyn CarrFirst Lady Jamell MeeksThe 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Systematic Theology, Second Edition: An Introduction to Biblical Doctrine
Par Wayne A. Grudem. 1870
This new edition of Systematic Theology by Wayne Grudem is one of the most important resources for helping you understand Scripture and…
grow as a Christian.The most widely used resource of the last 25 years in its area, Systematic Theology has been thoroughly revised and expanded for the first time while retaining the features that have made it the standard in its field: clear explanations, an emphasis on each doctrine's scriptural basis, and practical applications to daily life.With nearly 250 pages of new content and revisions, this new edition now includes the following distinctive features:Updated analysis of recent controversies within evangelical theology, including the eternal relationship between the Father and the Son in the Trinity, the role of women in the church, miraculous gifts of the Holy Spirit, and contemporary worship music.New discussion and critiques of recent theological controversies situated outside of traditional evangelical theology, such as open theism, the "new perspective on Paul," Molinism (or "middle knowledge"), "Free Grace" theology, and the preterist view of Christ's second coming.Completely revised chapter on the clarity of Scripture.Completely revised chapter on creation and evolution, including a longer critique of theistic evolution and an extensive discussion on the age of the earth.New discussion of how biblical inerrancy applies to some specific "problem verses" in the Gospels.Additional material explaining evangelical Protestant differences with Roman Catholicism, Protestant liberalism, and Mormonism.Completely updated bibliographies.All Scripture quotations updated from RSV to ESV.Updated section on contemporary worship music.Numerous other updates and corrections.Part of the brilliance of Systematic Theology has been its simplicity and ease of use. Each chapter follows the same structure: discussion of the doctrine being considered, an explanation of that doctrine's biblical support and possible objections, followed by personal application and key terms to know for personal growth. Chapters also include a Scripture memory passage, references to other literature on the topic, and suggested hymns and worship songs.If you think theology is hard to understand or boring, then this new edition of Systematic Theology will change your mind.Ophthalmic Signs in Practice of Medicine
Par Amod Gupta, Reema Bansal, Aman Sharma, Arun Kapil. 2023
The book provides basic knowledge of clinical ophthalmic signs and their application in the clinical practice of medicine. It discusses…
several intra and extraocular signs that help the ophthalmologists to reach a diagnosis and suggest the presence or absence of an underlying severe sight-threatening or even life-threatening disease, such as diabetes, hypertension, cardiovascular disease, hematological disorders, systemic vasculitis, rheumatological disorders, brain tumors, sarcoidosis, or infectious diseases caused by M. tuberculosis, HIV or herpes viruses. The book is divided into two sections and each chapter is dedicated to one ophthalmic sign providing its pathophysiology, significance, differential diagnosis and clues to systemic disease. Each chapter is profusely illustrated with color and black and white images, and boxes with key messages on differential diagnosis and appropriate laboratory investigations. This book serves as a one-stop resource discussing the significance of individual ophthalmic signs and their context to sensitize the physicians, both the graduates and postgraduates in training, residents and fellows in ophthalmology, family medicine and internal medicine, and practicing physicians.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolSerenity Prayers: Prayers, Poems, and Prose to Soothe Your Soul
Par June Cotner. 2014
Serenity Prayers is a lovely and timeless collection of prayers, prose, and poems that leaves readers feeling relaxed, peaceful, hopeful,…
and encouraged. It's a thoughtful resource for facing everyday challenges. Excerpt from the book: "A Clear Midnight This is thy hour O Soul, thy free flight into the wordless, Away from books, away from art, the day erased, the lesson done, Thee fully forth emerging, silent, gazing, pondering the themes thou lovest best, Night, sleep, death and the stars." --Walt Whitman (1819-1892) Features selections from Mitch Albom, Emily Dickinson, William Penn, Rumi, Carl Sandburg, Henry David Thoreau, Walt Whitman, and William Butler Yeats.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai1 & 2 Samuel: Let Us Be Like the Nations (International Theological Commentary (ITC))
Par Gnana Robinson. 1993
In this commentary Ghana Robinson interprets the text of 1 and 2 Samuel in its religio-cultural context, highlighting the dangers…
involved in a conformist approach to life, approaching the text from the perspective of justice for the poor and oppressed, and offering a new explanation of the Hebrew word dabhar.1 Kings: Nations Under God (International Theological Commentary (ITC))
Par Gene Rice. 1990
The book of 1 Kings tells of God's covenant people wrestling with the myriad problems of political existence from the…
last days of David to the time of Jehoshaphat and Ahaziah during the divided monarchy. Recounting the past especially in light of the First and Second Commandments, 1 Kings shows how Israel's history is related to their morality, warns of the danger of a divided heart, calls for obedience to God's commandments, and summons the people to repentance and reform. It is out of these concerns for ancient Israel, Rice contends, that 1 Kings speaks to the present: it prods us to identify the equivalent of Canaanite religion in our own society, to use Israel's experience in political issues as a mirror in which to evaluate our own efforts, and to look for God's presence in the arena of public life and service. Indeed, Rice argues, the basic affirmation of 1 Kings is that all nations, not just Israel, are "under God."Daniel: Signs and Wonders (International Theological Commentary (ITC))
Par Robert Anderson. 1984
This is a print on demand book and is therefore non- returnable.Series: International Theological Commentary From start to finish, Robert A. Anderson's commentary…
depicts Daniel as an exemplar of loyalty to God, a faithful Jew in an alien culture. As such Daniel is a source of inspiration for those who find themselves in parallel circumstances — beset by the disadvantages of their subservient position, faced with the threat of dire physical suffering and even death, and enticed to apostasy. Like Joseph in Egypt, however, Daniel does not withdraw from the world but participates in it. And through prayer, adherence to Torah, and trust in his God — who is in fact the God of the world — Daniel perseveres and is enabled to triumph over the world.Ezra & Nehemiah: Israel Alive Again (International Theological Commentary (ITC))
Par Fredrick Holmgren. 1987
When the Jews returned to Israel from captivity in Babylon in the 6th and 5th centuries B.C. they faced many…
hardships. Despite these struggles, Ezra and Nehemiah believed that God was working with them to accomplish his purpose, which was to restore a faithful community. Israel Alive Again interprets the books of Ezra and Nehemiah in the context of the Hebrew Bible, exploring the theological meanings of these often slighted books, and emphasizing their relevance for the church today. Like the other commentaries in the series, Israel Alive Again is intended for the layperson, student, and pastor. Its theological exposition makes it valuable to scholars as well.Fox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.God Has a Name
Par John Mark Comer. 2017
God Has a Name is a simple yet profound guide to understanding God in a new light--focusing on what God…
says about himself. This one shift has the potential to radically alter how you relate to God, not as a doctrine, but as a relational being who responds to you in an elastic, back-and-forth way. In God Has a Name, John Mark Comer takes you line by line through Exodus 34:6-8--Yahweh's self-revelation on Mount Sinai, one of the most quoted passages in the Bible. Along the way, Comer addresses some of the most profound questions he came across as he studied these noted lines in Exodus, including:Why do we feel this gap between us and God?Could it be that a lot of what we think about God is wrong? Not all wrong, but wrong enough to mess up how we relate to him?What if our "God" is really a projection of our own identity, ideas, and desires?What if the real God is different, but far better than we could ever imagine?No matter where you are in your spiritual journey, the act of learning who God is just might surprise you--and change everything.Think Ahead Workbook: The Power of Pre-Deciding for a Better Life
Par Craig Groeschel. 2024
We all want to make great decisions, but frequently, we don&’t. When the moment of truth arrives, we make choices…
that we later regret. It causes us to wonder if we actually can begin to make better decisions for our lives.Pastor and bestselling author Craig Groeschel understands this dilemma that we all face. From both personal experience and as a minister and counselor to others, he knows what it is like to be trapped in a cycle of bad decision-making. But over time, he has discovered how to short-circuit the bad-decision cycle, make wise decisions, and begin to become the person God wants us to be.In the Think Ahead Workbook, which accompanies the book of the same name, Craig draws on the truth of Scripture and the latest research in human behavior to reveal the power of making decisions in advance—what we might call &“pre-deciding&”—to position ourselves to make the choices we really want to make and avoid those choices that we do not want to make. In the process, he reveals:The science behind many of our decision-making habitsHow our small choices shape the kind of people we becomePractical steps we can employ to combat decision fatigueHow to develop the ability to diminish the role of emotions in decision-makingAre you ready to choose who you will become and live the life you really want to live? If so, this workbook will provide you with a clear biblical path on how to get there and think ahead.