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Réapprenez à dormir: pour être en bonne santé (Pratique)
Par Pierre Philip. 2022
Le sommeil repose sur trois piliers fondamentaux : la régularité, la durée et la qualité. Le spécialiste aborde toutes les…
maladies liées au sommeil comme l'insomnie ou l'apnée du sommeil, répond à une centaine de questions liées à la vie courante et propose des solutions concrètes, personnalisées et adaptées à chaque âge de la vie. Avec des fiches pratiques.Profiles fourteen individuals whose jobs involve working outdoors, including a naturalist, a recreation director, a rancher, and others employed in…
agriculture. Discusses how to get started, what the work entails, and the pros and cons of each career. For junior and senior high readersMise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementProfessionalism: Skills for Workplace Success
Par Lydia Anderson, Sandra Bolt. 2016
Professionalism, 4th Edition prepares students for their first professional job, providing career planning tools, expected behaviors, and soft skills essential…
for career success. Ample exercises and activities help students immediately apply concepts and materials for transitioning from the classroom to a work environment. Three pillars for professional success―life planning, workplace skills, and career planning―are emphasized throughout. Students learn to connect personal, professional, and financial goals and understand how these goals ultimately contribute to career success through the creation of a life plan that addresses short- and long-term personal, professional/career, and financial goals. Recognizing that attitude, communication, and human relations are the keys to surviving in today’s challenging, competitive, and uncertain workplace, students will develop practical human relations skills with a primary emphasis on soft skills and expected workplace behaviors; and are provided detailed career planning tools that focus on job search strategies, résumé package development, and interview techniques.Linked: Conquer LinkedIn. Get Your Dream Job. Own Your Future.
Par Omar Garriott, Jeremy Schifeling. 2022
The LinkedIn insider&’s guide to how the new job search really works—and how to make it work for you. No…
one disputes that LinkedIn is the world&’s biggest job market. So it&’s about time that someone with the inside scoop explained how to make the most of it. Here, from two LinkedIn experts and former employees, is the definitive guide that demystifies the massive site and gives every reader—from the newly minted college graduate to the midlife career-changer—the most important strategies to win the modern job search game. Clear, lively, and decidedly practical, Linked shows how to burnish your personal brand so recruiters come to you. Tap the power of the network effect and turn anyone into an invaluable referral. Think like employers and focus your profile to get noticed, get considered, and get hired. And game both the search algorithm and Applicant Tracking Systems used by nearly every employer in every economic sector. The result: not just a great job, but the future of your dreams.It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.Baby Bust, 10th Anniversary Edition: New Choices for Men and Women in Work and Family
Par Stewart D. Friedman. 2024
Ten years ago a groundbreaking cross-generational study revealed that greater freedom and new constraints were leading fewer young people to…
choose parenthood. In the intervening years, the decision to have a family has not gotten easier.Stew Friedman, founding director of The Wharton School's Work/Life Integration Project, studied two generations of Wharton college students as they graduated: Gen Xers in 1992 and Millennials in 2012. The cross-generational study produced a stark discovery—the rate of graduates who planned to have children had dropped by nearly half over those 20 years. While some might wonder what this privileged group can tell us about broader trends in the United States, Friedman argues that they were “the canaries in the coal mine. . . . if they could not see a way to make their careers and families work, how could those with fewer opportunities and resources square this circle?”In a new preface to this 10th anniversary edition of Baby Bust, Friedman observes that the birth rate in the United States has continued to decline in the years since. He offers new insights into why fewer people are choosing to have children, how the pandemic affected these trends, and what can be done about it.In this book, Friedman addresses:+ How views about work and family have changed;+ Why men and women have different reasons for opting out of parenthood;+ How family has been redefined;+ What choices we face in our social and educational policy; and+ How organizations and individuals—especially men—can spur cultural change.In the debates on work and family, people of all generations are calling for a reasoned, thoughtful, research-driven contribution to the discussion. In Baby Bust, Friedman offers just that: an astute assessment of how far we have come and where we go from here.Icd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to Success as a Chef: Turn Your Talent for Cooking into a Satisfying Career
Par Leslie Bilderback. 2007
How to thrive in one of today&’s top ten &“dream professions.&”Despite the long hours, arduous training, and grueling physical work,…
the allure of being a professional chef has made it one of the fastest growing career markets in America today. In this must-have guide, a master chef and baker gives practical, up-to-date advice on everything aspiring chefs (and expert chefs looking for the next career move) need to know, including how to apprentice at a five-star restaurant, connect with renowned chefs and bakers, open their own restaurant, and much, much more.• Expert author with decades of restaurant experience.• One of today&’s top ten &“dream professions&” in America.• Culinary institutes have seen an explosion in their enrollment of between 50% to 100% annually.• Covers gourmet restaurants, upscale hotels, catering, specialty food shops, gourmet takeout, bakeries, and much more.Netzwerken mit XING und LinkedIn für Dummies (Für Dummies)
Par Stephan Koß, Constanze Wolff. 2024
Das Einmaleins des professionellen Netzwerkens Professionelles Netzwerken ist mehr als die Erstellung eines Profils bei XING und LinkedIn. Stephan Koß…
und Constanze Wolff helfen Ihnen, das Potenzial von XING und LinkedIn auszuschöpfen. Beginnend bei der Registrierung geben die beiden Ihnen Tipps zum Kontaktmanagement, erklären, wie Sie ein Unternehmensprofil anlegen, sich als Profi positionieren und spannende Inhalte oder Kontakte finden. So lernen Sie, wie Sie XING und LinkedIn wirkungsvoll für Ihre Zwecke nutzen – egal ob Sie selbstständig sind, im Marketing oder Vertrieb angestellt, einen Job suchen oder sich als Arbeitgeber präsentieren möchten. Sie erfahren Was professionelles Netzwerken ist Wie Sie ein Business-Profil aufbauen Wie Sie Kundschaft, Inhalte, Jobs oder Mitarbeitende finden Wie Sie sich als Profi positionierenThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Getting Government Contracts
Par John C. Lauderdale. 2009
Inside strategies and tips for small businesses seeking government business This guide takes the small business owner through the different…
vehicles of the government procurement process, showing how the government selects a contract winner. It goes step-by-step from registration through the bidding process and beyond. And while the book is weighted to federal contracts, there is plenty of coverage on winning state and local contracts as well. • In 2006, small businesses won $77 billion in federal contracts • Slow economy forcing small businesses to procure more contracts, at all levels of government • Inside strategies and tips: a vast majority of small business owners know nothing about getting government contractsThe Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.The Complete Idiot's Guide to Success as a Real Estate Agent, 2E
Par Marilyn Sullivan. 2006
Getting infrom the ground floor to the attic! The incredible growth of the real estate market over the past few…
years has more and more people looking to change jobs and get in on the action. Fully revised and updatedand written by a highly regarded real estate broker, author, and lawyerthis book covers everything from whether or not real estate sales is the right career move to how to master the skills necessary to be successful. Includes a consideration of the pros and cons of a career in real estate sales, as well as hints for taking the exam and getting licensed Updated information on websites, technology, and newly-popular discounted fee structure Provides easy-to-follow, customizable business metricsThe Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.