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From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a…
guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don’t Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential—with hard work and the right tools.With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don’t Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today’s couples. Readers will learn how to accept, experience, and express love by implementing Morin’s concrete strategies to thrive as individuals as well as a team.Each chapter features specific, effective mental strength strategies that can be practiced separate or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple.A necessary and powerful guide to healthy and secure relationships, 13 Things Mentally Strong Couples Don’t Do give partners the tools to work together to build mental strength, and a love that lasts.We Are Too Many: A Memoir [Kind of]
Par Hannah Pittard. 2023
“Hannah Pittard’s memoir is so exquisitely crafted — I loved it.”—Ann Napolitano, New York Times bestselling author of Hello Beautiful…
“I loved this book, which I read in two breathless sittings. An intimate, bold, exquisite exploration of marriage, friendship, rivalry, betrayal.”—Megan Abbott, New York Times bestselling author of The Turnout and Beware the WomanWe Are Too Many is an unexpectedly funny, unflinchingly honest, and genre-bending memoir about a marriage-ending affair between award-winning author Hannah Pittard's husband and her captivating best friend. In this wryly humorous and innovative look at a marriage gone wrong, Hannah Pittard recalls a decade’s worth of unforgettable conversations, beginning with the one in which she discovers her husband has been having sex with her charismatic best friend, Trish. These time-jumping exchanges are fast-paced, intimate, and often jaw-dropping in their willingness to reveal the vulnerabilities inherent in any friendship or marriage. Blending fact and fiction, sometimes re-creating exchanges with extreme accuracy and sometimes diving headlong into pure speculation, Pittard takes stock not only of her own past and future but also of the larger, more universal experiences they connect with—from the depths of female rage to the heartbreaking ways we inevitably outgrow certain people.Clever and bold and radically honest to an unthinkable degree, We Are Too Many examines the ugly, unfiltered parts of the female experience, as well as the many (happier) possibilities in starting any life over after a major personal catastrophe.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from…
first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lesson she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.(P)2024 Headline Publishing Group LtdLive Through This: A Mother's Memoir of Runaway Daughters and Reclaimed Love
Par Debra Gwartney. 2009
An &“achingly beautiful&” memoir about a mother&’s mission to rescue her two teenage daughters from the streets and bring them…
back home (Kirkus Reviews, starred review). After a miserably failed marriage, Debra Gwartney moves with her four young daughters to Eugene, Oregon, for a new job and what she hopes will be a new life for herself and her family. But the two oldest, fourteen-year-old Amanda and thirteen-year-old Stephanie, blame their mother for what happened, and one day the two run off together—to the streets of their own city, then San Francisco, then nowhere to be found. The harrowing subculture of the American runaway, with its random violence, its dangerous street drugs, and its patchwork of hidden shelters, is captured with brilliant intensity in Live Through This as this panicked mother sets out to find her girls—examining her own mistakes and hoping against hope to bring them home and become a family again, united by forgiveness and love. &“For all the raw power of this true story and the fearless honesty of the voice telling it, what sticks out for me is the literary craft that shapes every sentence. Debra Gwartney has seen clear to the bottom of her experience, purged it of self-righteousness, and emerged with a stunningly humane and humbled awareness of life&’s troubles&” —Phillip LopateRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.Data Baby: My Life in a Psychological Experiment
Par Susannah Breslin. 2023
A Belletrist Book Pick for December 2023Lab Girl meets Brain on Fire in this provocative and poignant memoir delving into a woman's formative…
experiences as a veritable "lab rat" in a lifelong psychological study, and her pursuit to reclaim autonomy and her identity as a adult. What if your parents turn you into a human lab rat when you&’re a child? Will that change the story of your life? Will that change who you are? When Susannah Breslin is a toddler, her parents enroll her in an exclusive laboratory preschool at the University of California, Berkeley, where she becomes one of over a hundred children who are research subjects in an unprecedented thirty-year study of personality development that predicts who she and her cohort will grow up to be. Decades later, trapped in what she feels is an abusive marriage and battling breast cancer, she starts to wonder how growing up under a microscope shaped her identity and life choices. Already a successful journalist, she makes her own curious history the subject of her next investigation. From experiment rooms with one-way mirrors, to children&’s puzzles with no solutions, to condemned basement laboratories, her life-changing journey uncovers the long-buried secrets hidden behind the renowned study. The question at the gnarled heart of her quest: Did the study know her better than she knew herself? At once bravely honest and sharply witty, Data Baby is a compelling and provocative account of a woman&’s quest to find her true self, and an unblinking exploration of why we turn out as we do. Few people in all of history have been studied from such a young age and for as long as this author, but the message of her book is universal. In an era when so many of us are looking to technology to tell us who to be, it&’s up to us to discover who we actually are.INSTANT SUNDAY TIMES BESTSELLER From author of the million-copy international bestselling The Book You Wish Your Parents Had Read, psychotherapist…
Philippa Perry helps you with managing all the other important relationships and connections in your life with compassion and a healthy dose of sanity. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships in balance, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, international bestselling psychotherapist Philippa Perry shows you how to approach life's biggest problems: How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying, or are you the problem? With a healthy dose of sanity, Philippa Perry's compassionate advice helps readers become happier, and wiser too.Crime, Punishment, and the Elderly: Japan and Beyond (Routledge Studies in Asian Behavioural Sciences)
Par Yoko Hosoi, Bunri Tatsuno, John Pratt. 2024
Hosoi, Tatsuno and Pratt examine the realities, problems and backgrounds of crimes committed by elderly people in both Japan and…
international perspectives.Japan’s aging population is a commonly known issue globally, and the world looks to Japan to understand the issues that other nations may experience in the future. One such aspect is an increase in crimes committed by the elderly. According to the National Police Agency in Japan, the proportion of elders arrested for committing theft has doubled over the past 10 years. The chapters in this volume look to answer questions around the reason for elder crime, the types of crime and punishment that exists in this cohort of society and how this increasingly large problem in society can be managed.This book offers important insights into the societal issues and potential solutions for aging societies around the world. It will be a valuable research reference for scholars of mental health, criminology, population studies and Asian studies.Finding Baby Holly: Lost to a Cult, Surviving My Parents' Murders, and Saved by Prayer
Par Holly Marie. 2023
Holly Marie was forty-two years old the day she found out she was missing. At ten months old, Holly…
Marie was brought to the door of a church by three barefoot women in white robes and head coverings. Adopted by the pastor and raised in a loving Christian home, Holly nevertheless struggled with the ache of not knowing what had happened to her biological parents. She still felt their absence even as she married and started a family of her own. When two detectives showed up at the restaurant where she worked and informed her that she had a large family in Florida who had been searching for her for over 40 years, Holly&’s past became the reality of her present, and she began the sometimes painful journey of discovering the truth about her origins: Her parents had been brutally murdered, their case still unsolved. With the help of law enforcement across four states, forensic genealogists, the National Center for Missing and Exploited Children, and her newly discovered family members, the missing pieces began to come together. Except these—why had her parents been murdered? And who had murdered them? She soon found out that the truth leads not always to answers but sometimes to more questions, that it also brings healing and restoration, and that we must surrender our unknowns to God until, in His perfect timing, all truths are revealed. Finding Baby Holly is the true, inspiring story of a wife and mother who was &“missing&” for over forty years after her parents&’ murders, the persistent detectives who never stopped investigating, and the birth family who never lost hope in finding her.Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving,…
intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade&’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.This vibrant book examines individual and societal factors contributing to the rise of lying, cheating, bullying, and narcissism, with emphasis…
on the influence of Trumpism and the valuing of “getting things done” over the importance of self-discipline and issues of morality. George Bear explores individual and environmental factors that influence the development of self-discipline. He examines reasons for the growing prevalence of lying, cheating, bullying, and narcissism and their underlying factors, and the role of parenting and peer relationships in their development. The volume highlights the critical roles that moral reasoning, moral emotions, and mechanisms of moral disengagement play in dishonest and harmful behavior. Lying, Cheating, Bullying, and Narcissism is for students and scholars of child development, parenting, psychopathology, and criminology; professionals in psychology, mental health, and education; as well as others interested in the prevalence and roots of lying, cheating, bullying, and narcissism in America.The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
Par Nedra Glover Tawwab. 2024
From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding…
and working through dysfunctional family dynamics - and recognizing when to walk awayFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.Author, speaker, and pastor's wife Donna Jones gives women a practical, biblical blueprint for making regret-free choices in the middle…
of real-life conflict so they can exchange relational turmoil for personal and relational peace.We've all had moments where we look back on a conflict, shake our heads, and think, why did I handle it that way?With three decades of ministry experience, Donna Jones has had a front-row seat to--and been in the middle of--all kinds of conflict and she understands the regret, guilt, heartache, and hurt conflict can produce. But she also knows it's possible for God to use those chaotic, painful moments and turn them into opportunities for better connection with those around us. With encouragement, warmth, and wisdom, Donna shows readers how to navigate the stressful confusion conflict can bring and helps them todiscover the single most important quality necessary to handle conflict well;communicate thoughts, feelings, and opinions with grace, truth, and zero regret;be equipped to handle conflict in a God honoring way by exchanging conflict styles that hurt with conflict styles that heal; identify common conflict mistakes and prevent unnecessary disagreements and defeat; andstop being pulled into other people's drama and remain calm in the midst of chaos. Whether readers are dealing with daily disagreements or occasional blowups, Healthy Conflict, Peaceful Life offers them a new paradigm, one where they learn how to honor God when they've been hurt, communicate when they'd rather retaliate, and move toward others when it seems easier to run away.In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for…
your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.Break Your Barriers: Life Experiences, Lessons Learned, and Tips for Overcoming Obstacles to Growth
Par Angel Chung Ching. 2024
This book is designed for all those who want to overcome problems, challenges and obstacles in life and want to grow…
in their personal, family and work life. If you are looking for tips, life experiences, lessons learned and examples that inspire motivation to overcome obstacles in your life, this book will guide you in discovering them. You will learn how to identify and overcome your fears and limitations, set clear and achievable goals, develop a positive mindset and keep the flame of motivation alive on the journey to well-being and success. If you are a teenager or student, this book will help you explore and discover your life's purpose. It offers guidance to help you choose a professional career path aligned with your passions and natural abilities, enabling you to pursue what you love and excel in naturally. Moreover, it will empower you to develop the essential skills needed to reach your goals. If you find yourself in challenging economic circumstances, this book will guide you in identifying the obstacles that keep you in poverty. It offers alternatives to confront these challenges and overcome physical, mental, and spiritual limitations. Poverty is intricate, hard, risky and sometimes unfair. However, with hard work, education, and effort, it is possible to break free from its grip. If you're a frustrated and unsuccessful employee, the book will teach you how to surpass barriers hindering your progress. It provides alternatives to enhance your performance and encourages you to dare to develop the necessary skills to succeed in your career. If you are a business executive or manager, you will discover how to improve your leadership skills with honesty, integrity, teamwork and creativity. Additionally, you'll be motivated to manage your resources more effectively and boost the productivity of your team and company. If you are an educator, you will learn how to inspire your students, unlock their potential and preparCe n’est pas comme si nous décidons d’avoir les enfants pour les déstabiliser, rendre leur existence misérable et ruiner toute…
leur chance d’être heureux. Ce n’est pas non plus, comme si nous souhaitons que le pire arrive à nos enfants, comme un sortilège noir craché dans un chaudron. Il ne s’agit pas du tout de cela. Le fait est que la plupart d’entre nous avons été créés par nos parents au nom de l’amour. L’espoir en une vie meilleure que celle que chaque parent a vécue est ce qu’ils nourrissent pour nous : leurs petits bouts de chou. Le fait cependant est que, le meilleur que chaque parent pourrait donner en tant que parent satisfait rarement les demandes de chaque enfant. La vie est trop grande. La complexité même d’une seule vie humaine constitue un grand défi. Comment savons-nous réellement ce dont nos enfants ont besoin ou ce qu’ils désirent de nous ? Puisse ce petit livre vous rappeler les nombreux trésors de sagesse dont vous avez certainement entendu parler des parents, grands-parents, enseignants, frères et sœurs, ou ceux que vous avez découverts vous-mêmes. Et, peut-être qu’il y aura certains que vous transmettrez à vos enfants avec plaisir, s’ils écoutent.Little Moments of Love
Par Catana Chetwynd. 2018
What began as stray doodles on scraps of paper became an internet sensation when Catana Chetwynd&’s boyfriend shared her drawings…
online. Now, Catana Comics touches millions of readers with its sweet, relatable humor. Little Moments of Love collects just that – the little moments that are the best parts of being with the person you love.Soppy: A Love Story
Par Philippa Rice. 2014
The wildly popular web comic SOPPY--with more than half a million notes on Tumblr--is the illustrated love story of author…
Philippa Rice and her real-life boyfriend. True love isn't always about the big romantic gestures. Sometimes it's about sympathizing with someone whose tea has gone cold or reading together and sharing a quilt. When two people move in together, it soon becomes apparent that the little things mean an awful lot. The throwaway moments in life become meaningful when you spend them in the company of someone you love.SOPPY is Philippa Rice's collection of comics and illustrations based on real-life moments with her boyfriend. From grocery shopping to silly arguments and snuggling in front of the television, SOPPY captures the universal experience of sharing a life together, and celebrates the beauty of finding romance all around us.A raiva é uma emoção humana natural que todos nós experimentamos de tempos em tempos. Ela pode ser desencadeada por…
uma variedade de fatores, como frustração, medo, decepção ou percepção de injustiça. Embora certo nível de raiva seja normal e saudável, quando ela se torna excessiva ou incontrolável, pode ter consequências negativas para nossa saúde mental e física, bem como para nossos relacionamentos e nossa qualidade de vida em geral. O livro “Controle da Raiva” é um guia abrangente que visa ajudar os leitores a entender a natureza da raiva, suas causas subjacentes e estratégias eficazes para gerenciá-la de forma construtiva e saudável. Escrito por especialistas em psicologia e bem-estar emocional, esse livro fornece dicas e ferramentas práticas para gerenciar a raiva e evitar que ela se torne avassaladora. O livro começa explorando as várias formas de raiva, incluindo o comportamento passivo-agressivo, a raiva reprimida e os surtos explosivos. Em seguida, ele se aprofunda nos processos psicológicos e fisiológicos subjacentes à raiva, ajudando os leitores a reconhecer seus próprios gatilhos e padrões de comportamento. O núcleo do livro é dedicado a fornecer técnicas e exercícios práticos para o controle da raiva, incluindo técnicas de relaxamento e atenção plena, reestruturação cognitiva e habilidades de comunicação. Os autores enfatizam a importância da autoconsciência, da empatia e da assertividade no controle eficaz da raiva. Ao longo do livro, os leitores são incentivados a refletir sobre suas próprias experiências com a raiva e a desenvolver um plano personalizado para gerenciar suas emoções de forma saudável e sustentável. Com seus conselhos práticos e técnicas baseadas em evidências, “Controle da raiva” é um recurso essencial para qualquer pessoa que queira obter controle sobre sua raiva e melhorar seu bem-estar emocional.