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Better Apart: The Radically Positive Way to Separate
Par Gabrielle Hartley, Elena Brower. 2019
“Potent, accessible tools for your family and your future.” —Gwyneth PaltrowMarital strife and divorce can be your chance to profoundly transform…
yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.10 Rules for Resilience: Mental Toughness for Families
Par Joe De Sena, Lara Pence. 2021
10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of…
SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.Same Time Next Year: The perfect heart-warming, hilarious and feel-good read
Par Heidi Stephens. 2024
'⭐ ⭐ ⭐ ⭐ ⭐ This one blew me away''⭐ ⭐ ⭐ ⭐ ⭐ Heidi's books never fail to pick…
me up''⭐ ⭐ ⭐ ⭐ ⭐ Same Time Next Year will have you reaching for the tissues and laughing out loud in equal amounts! I flew through it, unable to put it down''⭐ ⭐ ⭐ ⭐ ⭐ Absolutely brilliant from start to finish' TWO SISTERS. ONE CRUMBLING HOUSE. WHERE WILL THEY BE SAME TIME NEXT YEAR?Sisters Bel and Marie are poles apart. Whilst Marie is a free spirit who spurns alcohol, casual sex and material possessions, Bel needs all of those things just to make it through to lunchtime.When their mother dies suddenly, leaving them a rundown house on the Norfolk coast, they are unexpectedly thrown together. Because there's a condition: before they can inherit it, they have to live in it for one year - together.Marie invites some old friends to Orchard House to form a working party, and Bel is drawn to the devastatingly handsome, yet silent and brooding, Nick. The only problem is, they want entirely different things . . .If Bel can make it through the year unscathed, she'll consider it a success. But that means dealing with everything she's been sweeping under the rug for decades. Could it be time to leave the past behind and embrace the future? And in doing so, will the sisters finally find their way back to each other?Same Time Next Year is the hilarious, heart-warming and joyful new novel from award-winning author Heidi Stephens about love, life, hope, family and the importance of taking chances. Perfect for fans of Beth Moran, Milly Johnson, Lucy Diamond and Jill Mansell.Readers LOVE Heidi Stephens!'⭐ ⭐ ⭐ ⭐ ⭐ Witty with a real sense of warmth . . . If you want a great escapist book, this is perfect''⭐ ⭐ ⭐ ⭐ ⭐ I ABSOLUTELY loved this book! It made me laugh and cry''⭐ ⭐ ⭐ ⭐ ⭐ The perfect read!''⭐ ⭐ ⭐ ⭐ ⭐ Warm and real and honest . . . Genuinely could not recommend this book more''⭐ ⭐ ⭐ ⭐ ⭐ I read it in one sitting''⭐ ⭐ ⭐ ⭐ ⭐ A five-star read that will make you fall in love again''⭐ ⭐ ⭐ ⭐ ⭐ Perfect comfort reading''⭐ ⭐ ⭐ ⭐ ⭐ A delightful and addictive read that ventures beyond pure romance exploring the complexities of love, marriage, and self-discovery''⭐ ⭐ ⭐ ⭐ ⭐ One of my favourite reads!'I Wish I Knew: Lessons on love, life and family as you grow - the perfect gift for Mother’s Day
Par Georgia Kousoulou. 2024
Lessons on love, life and family as you grow - the first beautiful book from online agony aunt and TV…
star, Georgia Kousoulou.I wish I knew... the 2am night-feed silence is deafening how to find myself after becoming a mum that one day, I'd have all the courage I'd ever need'When I first became a mum, I lost my own identity for a while. It's almost expected that it's entirely what you become: Mum with a capital M. I wrote this book for anyone who has ever felt overwhelmed, alone or who needs to hear someone else saying what they are thinking! I Wish I Knew is everything I wish I had known, and so much more...'----In her honest, down-to-earth style (with nothing off-limits!) TV star and online agony aunt Georgia shares the lessons she's learnt about family, relationships and love. No matter how much time you have to delve in, you will find the perfect pick-me-up inside. Have a break with a short essay or dive into a longer chapter, all featuring Georgia's best pieces of advice at the end.Alongside Georgia's journey to motherhood and everything that comes with it - the ups and the downs - fill in your own thoughts in the book's journal section and share what you wish you had known, too.Mindfulness for Child and Adolescent Well-Being: International Perspectives (Routledge Series on Life and Values Education)
Par Chan, Kevin Ka Shing, Lau, Elsa Ngar Sze, Lee, John Chi-Kin. 2024
Providing a comprehensive overview of the benefits of mindfulness for children and adolescents, this edited collection offers an in-depth exploration…
of research, theory, and practice from international perspectives.The book written by academics and clinicians from the East and the West, first introduces mindfulness and its roots in spirituality and psychology, and then discusses its potential for enhancing the well-being of children and adolescents. It covers a wide range of topics related to the impact of mindfulness on children and adolescents, including its effects on cognitive development, academic performance, school adjustment, emotion regulation, mental health, and social functioning. The chapters also examine how mindfulness-related concepts, such as self-compassion, can benefit children with and without special needs, as well as the importance of mindful family communication and parenting for the well-being of children and adolescents.The volume offers valuable insights to researchers, educators, and practitioners who wish to help young people cultivate mindfulness and enhance well-being. The insights will also be useful for young people and parents who want to learn about the healing power and health benefits of mindfulness.THE STUNNING AND ROMANTIC NEW NOVEL FROM SUNDAY TIMES BESTSELLING AUTHOR VERONICA HENRY!'Dreamy and irresistible!' JILL MANSELL'A summery tale of…
intrigue, family drama and romance. I loved it!' SARAH MORGANTwenty years.One secret.A promise never to tell...Nikki finally owns the little coastguard cottage of her dreams - and it's a few steps away from the hidden beach that means so much to her.But when a handwritten note lands on her doorstep, she realises it's only a matter of time before the heartbreaking truth of her past is uncovered.Twenty years ago, her whole world was turned upside-down when a terrible storm rolled into the small seaside town of Speedwell.Ever since that night, Nikki has been keeping a secret. One she knows has the potential to destroy the lives of those she loves most.Because as sure as the tide turns, there are no secrets in a small town...Your favourite authors love The Secret Beach:'What an amazing book! Veronica always delivers a cracking read, but this is exceptional' MILLY JOHNSON'Family secrets, a beautiful Cornish setting and a beach like no other... I was swept away!' LUCY DIAMOND'Captivating and romantic. I completely fell in love with Speedwell' HEIDI SWAIN'A wonderful treat of a read!' SUE MOORCROFT'A story filled with so much heart. Simply gorgeous!' LIZ FENWICK'Warm, wise, and completely wonderful. I now want to move to Speedwell immediately' ALEX BROWNSame Time Next Year: The perfect heart-warming, hilarious and feel-good read
Par Heidi Stephens. 2024
'⭐ ⭐ ⭐ ⭐ ⭐ This one blew me away''⭐ ⭐ ⭐ ⭐ ⭐ Heidi's books never fail to pick…
me up''⭐ ⭐ ⭐ ⭐ ⭐ Same Time Next Year will have you reaching for the tissues and laughing out loud in equal amounts! I flew through it, unable to put it down''⭐ ⭐ ⭐ ⭐ ⭐ Absolutely brilliant from start to finish' TWO SISTERS. ONE CRUMBLING HOUSE. WHERE WILL THEY BE SAME TIME NEXT YEAR?Sisters Bel and Marie are poles apart. Whilst Marie is a free spirit who spurns alcohol, casual sex and material possessions, Bel needs all of those things just to make it through to lunchtime.When their mother dies suddenly, leaving them a rundown house on the Norfolk coast, they are unexpectedly thrown together. Because there's a condition: before they can inherit it, they have to live in it for one year - together.Marie invites some old friends to Orchard House to form a working party, and Bel is drawn to the devastatingly handsome, yet silent and brooding, Nick. The only problem is, they want entirely different things . . .If Bel can make it through the year unscathed, she'll consider it a success. But that means dealing with everything she's been sweeping under the rug for decades. Could it be time to leave the past behind and embrace the future? And in doing so, will the sisters finally find their way back to each other?Same Time Next Year is the hilarious, heart-warming and joyful new novel from award-winning author Heidi Stephens about love, life, hope, family and the importance of taking chances. Perfect for fans of Beth Moran, Milly Johnson, Lucy Diamond and Jill Mansell.Readers LOVE Heidi Stephens!'⭐ ⭐ ⭐ ⭐ ⭐ Witty with a real sense of warmth . . . If you want a great escapist book, this is perfect''⭐ ⭐ ⭐ ⭐ ⭐ I ABSOLUTELY loved this book! It made me laugh and cry''⭐ ⭐ ⭐ ⭐ ⭐ The perfect read!''⭐ ⭐ ⭐ ⭐ ⭐ Warm and real and honest . . . Genuinely could not recommend this book more''⭐ ⭐ ⭐ ⭐ ⭐ I read it in one sitting''⭐ ⭐ ⭐ ⭐ ⭐ A five-star read that will make you fall in love again''⭐ ⭐ ⭐ ⭐ ⭐ Perfect comfort reading''⭐ ⭐ ⭐ ⭐ ⭐ A delightful and addictive read that ventures beyond pure romance exploring the complexities of love, marriage, and self-discovery''⭐ ⭐ ⭐ ⭐ ⭐ One of my favourite reads!'Same Time Next Year: The perfect heart-warming, hilarious and feel-good read
Par Heidi Stephens. 2024
'⭐ ⭐ ⭐ ⭐ ⭐ This one blew me away''⭐ ⭐ ⭐ ⭐ ⭐ Heidi's books never fail to pick…
me up''⭐ ⭐ ⭐ ⭐ ⭐ Same Time Next Year will have you reaching for the tissues and laughing out loud in equal amounts! I flew through it, unable to put it down''⭐ ⭐ ⭐ ⭐ ⭐ Absolutely brilliant from start to finish' TWO SISTERS. ONE CRUMBLING HOUSE. WHERE WILL THEY BE SAME TIME NEXT YEAR?Sisters Bel and Marie are poles apart. Whilst Marie is a free spirit who spurns alcohol, casual sex and material possessions, Bel needs all of those things just to make it through to lunchtime.When their mother dies suddenly, leaving them a rundown house on the Norfolk coast, they are unexpectedly thrown together. Because there's a condition: before they can inherit it, they have to live in it for one year - together.Marie invites some old friends to Orchard House to form a working party, and Bel is drawn to the devastatingly handsome, yet silent and brooding, Nick. The only problem is, they want entirely different things . . .If Bel can make it through the year unscathed, she'll consider it a success. But that means dealing with everything she's been sweeping under the rug for decades. Could it be time to leave the past behind and embrace the future? And in doing so, will the sisters finally find their way back to each other?Same Time Next Year is the hilarious, heart-warming and joyful new novel from award-winning author Heidi Stephens about love, life, hope, family and the importance of taking chances. Perfect for fans of Beth Moran, Milly Johnson, Lucy Diamond and Jill Mansell.Readers LOVE Heidi Stephens!'⭐ ⭐ ⭐ ⭐ ⭐ Witty with a real sense of warmth . . . If you want a great escapist book, this is perfect''⭐ ⭐ ⭐ ⭐ ⭐ I ABSOLUTELY loved this book! It made me laugh and cry''⭐ ⭐ ⭐ ⭐ ⭐ The perfect read!''⭐ ⭐ ⭐ ⭐ ⭐ Warm and real and honest . . . Genuinely could not recommend this book more''⭐ ⭐ ⭐ ⭐ ⭐ I read it in one sitting''⭐ ⭐ ⭐ ⭐ ⭐ A five-star read that will make you fall in love again''⭐ ⭐ ⭐ ⭐ ⭐ Perfect comfort reading''⭐ ⭐ ⭐ ⭐ ⭐ A delightful and addictive read that ventures beyond pure romance exploring the complexities of love, marriage, and self-discovery''⭐ ⭐ ⭐ ⭐ ⭐ One of my favourite reads!'THE STUNNING AND ROMANTIC NEW NOVEL FROM SUNDAY TIMES BESTSELLING AUTHOR VERONICA HENRY!'Dreamy and irresistible!' JILL MANSELL'A summery tale of…
intrigue, family drama and romance. I loved it!' SARAH MORGANTwenty years.One secret.A promise never to tell...Nikki finally owns the little coastguard cottage of her dreams - and it's a few steps away from the hidden beach that means so much to her.But when a handwritten note lands on her doorstep, she realises it's only a matter of time before the heartbreaking truth of her past is uncovered.Twenty years ago, her whole world was turned upside-down when a terrible storm rolled into the small seaside town of Speedwell.Ever since that night, Nikki has been keeping a secret. One she knows has the potential to destroy the lives of those she loves most.Because as sure as the tide turns, there are no secrets in a small town...Your favourite authors love The Secret Beach:'What an amazing book! Veronica always delivers a cracking read, but this is exceptional' MILLY JOHNSON'Family secrets, a beautiful Cornish setting and a beach like no other... I was swept away!' LUCY DIAMOND'Captivating and romantic. I completely fell in love with Speedwell' HEIDI SWAIN'A wonderful treat of a read!' SUE MOORCROFT'A story filled with so much heart. Simply gorgeous!' LIZ FENWICK'Warm, wise, and completely wonderful. I now want to move to Speedwell immediately' ALEX BROWNPlease Don't Take Mummy Away: The true story of two sisters left cold, frightened, hungry and alone
Par Maggie Hartley. 2024
'Mummy! Where did you go? Please come back, Mummy.'Perfect for fans of Cathy Glass, a new powerful true story from…
bestseller Maggie Hartley, foster carer for over 20 years.When police are called to a local supermarket late one evening, they find an angry shopkeeper and a silent young woman. It's the third time 24-year-old Zoe has been caught stealing in the past few days. Eyes filled with panic, Zoe has been hiding bread, milk, Calpol and nappies under her coat. As police officers break down the door of Zoe's flat they find seven-year-old Coco and two-year-old Lola, home alone, huddled on the floor in a freezing cold bedroom, crying out for their mummy.When Social Services are called in, the girls are taken into care and are soon tucked up safely in bed at Maggie's house. It looks like a simple case of neglect, but things aren't always what they seem and, with Maggie's help, can Zoe convince Social Services that love is enough to be a good mum?Readers LOVE Maggie Hartley:'Was gripped the whole way through''Could not put it down''I enjoyed every minute'I Wish I Knew: Lessons on love, life and family as you grow - the perfect gift for Mother’s Day
Par Georgia Kousoulou. 2024
Lessons on love, life and family as you grow - the first beautiful book from online agony aunt and TV…
star, Georgia Kousoulou.I wish I knew... the 2am night-feed silence is deafening how to find myself after becoming a mum that one day, I'd have all the courage I'd ever need'When I first became a mum, I lost my own identity for a while. It's almost expected that it's entirely what you become: Mum with a capital M. I wrote this book for anyone who has ever felt overwhelmed, alone or who needs to hear someone else saying what they are thinking! I Wish I Knew is everything I wish I had known, and so much more...'----In her honest, down-to-earth style (with nothing off-limits!) TV star and online agony aunt Georgia shares the lessons she's learnt about family, relationships and love. No matter how much time you have to delve in, you will find the perfect pick-me-up inside. Have a break with a short essay or dive into a longer chapter, all featuring Georgia's best pieces of advice at the end.Alongside Georgia's journey to motherhood and everything that comes with it - the ups and the downs - fill in your own thoughts in the book's journal section and share what you wish you had known, too.Slum Boy: A Portrait
Par Juano Diaz. 2024
One of the most moving accounts of non fiction ever written according to the Guardian 'This is a heart-breaking story,…
beautifully told. I hope it finds a million readers' - Andrew O'Hagan'What a brave and powerful story. If you like Shuggie Bain and Damian Barr then Slumboy is for you' - Lemn Sissay'Compulsively readable, it's Dickensian in its rich cast of Glaswegian characters' - Patrick GaleJohn MacDonald must find his mother. Born into the slums of Glasgow in the late '70s, a 4-year-old John's life is filled with the debris of alcoholism and poverty. Soon after witnessing a drowning, his mother's addictions take over their lives, leaving him starving in their flat, awaiting her return.A concerned neighbor reports her, and he is forcibly taken away from his mother and placed into the care system. There, he dreams of being reunited with her. His mind is consumed with images and memories he can't process or understand, which his eventual adoptive parents silence out of fear as he grows into a young man within a strict Catholic and Romany Gypsy community.This memoir is about how John found his way to his true identity, Juano Diaz, and how, against all odds, his unstoppable love for his mother sets him free.Loving Your Parents When They Can No Longer Love You
Par Terry D. Hargrave. 2005
Insights on Caring for Any Aging Parent• Timely guidance for the challenges• Encouragement for the journeyYou had plans for this…
time in your life, but now a parent needs care. It’s a confusing, stressful, and exhausting time. But it can also be a time of remarkable spiritual growth. Loving Your Parents When They Can No Longer Love You helps you navigate your role as caregiver with God’s grace and guidance. And it alerts you to the difficult issues you may face, such as:• Legal and financial decisions• How much care will be needed and when• Evaluating different living options• Depression, dementia, and Alzheimer’s disease• Caring for a parent who has mistreated you • Accepting and planning for deathMost important, this book helps you embrace caregiving as a spiritual journey that will deepen your faith and strengthen your character. It not only opens your eyes to the realities of caregiving; it also teaches you how to allow God to change your life for the better.Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Par Harriet Lerner. 2016
&“If you want to know why Harriet Lerner is one of my great heroes, Why Won&’t You Apologize? is the…
answer. This book is a game changer.&” —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong &“Harriet Lerner is one hell of a wise woman. She draws you in with deft and engaging prose, and then changes your life with her rigorous intelligence and her deeply human advice. I promise that you will never see &‘the apology&’ in quite the same way.&” —Esther Perel, MA, LMFT author of Mating in Captivity Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language—I&’m sorry—and offers a unique perspective on the challenge of healing broken connections and restoring trust.Dr. Harriet Lerner has been studying apologies—and why some people won&’t give them—for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we&’ve inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful &“I&’m sorry&” and avoid apologies that only deepen the original injury. Why Won&’t You Apologize? also addresses the compelling needs of the injured party—the one who has been hurt by someone who won&’t apologize, tell the truth, or feel remorse. Lerner explains what drives both the non-apologizer and the over-apologizer, as well as why the people who do the worst things are the least able to own up. She helps the injured person resist pressure to forgive too easily and challenges the popular notion that forgiveness is the only path to peace of mind. With her trademark humor and wit, Lerner offers a joyful and sanity-saving guide to setting things right.How to Win Friends & Influence People for Teen Girls (Dale Carnegie)
Par Donna Dale Carnegie. 2005
Based on the bestselling, timeless classic, How to Win Friends and Influence People for Teen Girls is the essential guide…
for a new generation of teenage girls on their way to becoming empowered, savvy, and self-confident young women.How to Win Friends and Influence People for Teen Girls, based on the beloved classic by Dale Carnegie, has become the go-to guidebook for girls during the difficult teenage years. Presented by Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, this new edition brings her father&’s time-tested lessons to the newest generation of young women on their way to becoming self-assured friends and leaders.In these pages, teen girls get invaluable, concrete advice about the most powerful ways to influence others, defuse arguments, admit mistakes, and make self-defining choices. The Carnegie techniques promote clear and constructive communication, praise rather than criticism, emotional sensitivity, empathy, tolerance, and an optimistic outlook in every situation.Written in an empowering, relatable voice and filled with anecdotes, quizzes, reality check sections, and questionnaires, this new and fully revised edition of How to Win Friends and Influence People for Teen Girls is required reading for a new generation of strong female leaders.Relinquished: The Politics of Adoption and the Privilege of American Motherhood
Par Gretchen Sisson. 2024
“Impressively reported…[Sisson] uses her deep well of knowledge to make the case that adoption is no solution for Americans’ reduced…
access to abortion.” —San Francisco ChronicleA powerful decade-long study of adoption in the age of Roe, revealing the grief of the American mothers for whom the choice to parent was never realAdoption has always been viewed as a beloved institution for building families, as well as a mutually agreeable common ground in the abortion debate, but little attention has been paid to the lives of mothers who relinquish infants for private adoption. Relinquished reveals adoption to be a path of constrained choice for those for whom abortion is inaccessible, or for whom parenthood is untenable. The stories of relinquishing mothers are stories about our country's refusal to care for families at the most basic level, and to instead embrace an individual, private solution to a large-scale, social problem. With the recent decision in Dobbs v. Jackson Women's Health Organization revoking abortion protections, we are in a political moment in which adoption is, increasingly, being revealed as an institution devoted to separating families and policing parenthood under the guise of feel-good family-building. Rooted in a long-term study, Relinquished features the in-depth testimonies of American mothers who placed their children for domestic adoption. The voices of these women are powerful and heartrending; they deserve to be heard.The Other Significant Others: Reimagining Life with Friendship at the Center
Par Rhaina Cohen. 2024
NATIONAL BESTSELLERAN INDIE BESTSELLER"An arresting work of compassion and insight." ―Lori Gottlieb"I loved and recommend [The Other Significant Others] to…
everybody." —Ezra Klein "I feel like I've been waiting for this book for my entire adult life." ―Anne Helen PetersenWhy do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet all our needs? And what can we learn about commitment, love, and family from people who put deep friendship at the center of their lives?In The Other Significant Others, NPR's Rhaina Cohen invites us into the lives of people who have defied convention by choosing a friend as a life partner—these are friends who are home co-owners, co-parents or each other’s caregivers. Their riveting stories unsettle widespread assumptions about relationships, including the idea that sex is a defining feature of partnership and that people who raise kids together should be in a romantic relationship. Platonic partners from different walks of life—spanning age and religion, gender and sexuality and more—reveal how freeing and challenging it can be to embrace a relationship model that society doesn't recognize. And they show that orienting your world around friends isn't limited to daydreams and episodes of The Golden Girls, but actually possible in real life.Based on years of original reporting and striking social science research, Cohen argues that we undermine romantic relationships by expecting too much of them, while we diminish friendships by expecting too little of them. She traces how, throughout history, our society hasn’t always fixated on marriage as the greatest source of meaning, or even love. At a time when many Americans are spending large stretches of their lives single, widowed or divorced, or feeling the effects of the "loneliness epidemic," Cohen insists that we recognize the many forms of profound connection that can anchor our lives. A rousing and incisive book, The Other Significant Others challenges us to ask what we want from our relationships—not just what we’re supposed to want—and transforms how we define a fulfilling life.&“A compact but thorough guide to successfully handling and surviving a divorce.&” —PsychCentralThe bestselling author of Will I Ever Be…
Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical guide to divorce and its aftermath.Narcissism—a personality disorder that goes beyond mere selfishness and vanity—is a prevalent cause of marital and family problems. Narcissists do not have the capacity to love, understand other people’s emotions, or feel empathy. They are grandiose in their need for praise and attention, they overestimate their abilities, and they diminish people around them with emotional abuse. Being in an intimate relationship with a narcissist destroys your hopes, dreams, and peace of mind and erodes your children’s emotional health and your finances.Does this sound like what you have to deal with? If you ever look at your partner and wonder in despair if you will ever be free, the answer is yes, you can be.A leading authority on narcissism, Dr. Karyl McBride offers proven therapeutic advice that will help you protect and nurture yourself and your children through your difficult divorce, from separating from your narcissistic partner and navigating the court system, where a narcissist can be especially destructive, to a restorative healing program of trauma recovery.Raising an Emotionally Intelligent Child: The Heart Of Parenting
Par John Gottman, Joan DeClaire. 1997
Intelligence That Comes from the HeartEvery parent knows the importance of equipping children with the intellectual skills they need to…
succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to:* Be aware of a child's emotions* Recognize emotional expression as an opportunity for intimacy and teaching* Listen empathetically and validate a child's feelings* Label emotions in words a child can understand* Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situationWritten for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.Why Marriages Succeed or Fail: And How You Can Make Yours Last
Par John Gottman. 1994
Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods…
to evaluate, strengthen, and maintain your own long-term relationship.This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage.You'll also learn that more sex doesn't necessarily improve a marriage, frequent arguing will not lead to divorce, financial problems do not always spell trouble in a relationship, wives who make sour facial expressions when their husbands talk are likely to be separated within four years and there is a reason husbands withdraw from arguments—and there's a way around it.Dr. Gottman teaches you how to recognize attitudes that doom a marriage—contempt, criticism, defensiveness, and stonewalling—and provides practical exercises, quizzes, tips, and techniques that will help you understand and make the most of your relationship. You can avoid patterns that lead to divorce, and—Why Marriages Succeed or Fail will show you how.