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Excess baggage: getting out of your own way
Par Judith Sills. 1993
Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always…
there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back. As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way. Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create: We need to be right We feel superior We dread rejection We create drama We cherish our anger Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.The Womanly art of breastfeeding
Par La Leche League International. 1991
Fifth edition of the La Leche League's classic book covering all aspects of breast-feeding, including health issues and family dynamics.…
Information for fathers and working mothers has been added to this revisionDeciding to add a baby to your family is full of unknowns. How long will it take to get pregnant?…
How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances. This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, fertility preservation, and the many options now available to help all families, including LGBTQ, transgender, and single parents-to-be, achieve the dream of having a baby. With sensitivity and an inclusive approach, this user-friendly book provides answers and explanations on nearly every aspect of achieving a successful pregnancy. It's an essential guide for anyone who wants to have a babyFa Que
Par Patrice Desbiens. 2023
La poésie de Patrice Desbiens arrive à nous comme une offrande dans les mains d'un enfant. Fa que est un…
recueil qui ne fait pas exception aux précédents livres de cet auteur si remarquable et si simple à la fois : dans cette œuvre comme dans les autres, l'écriture aboutie de Desbiens voyage entre la quotidienneté et la lucidité, et ce, toujours avec précision et économie. Malgré son caractère discret, elle se révèle bien rythmée, imagée, parfois même flamboyante. Cette poésie, très sensible, intime, éminemment touchante à lire, tantôt frappe le lecteur de front, tantôt le réconforte. Elle relève à la fois de la spontanéité de la jeunesse et de la sagesse de ceux qui ont presque tout vécuJumeau jumelle (Récit)
Par Marisol Drouin. 2023
C'est un livre qui a été repris tant de fois, qui a déjà compté un millier de pages raturées. Et…
si c'était le dernier ? On y entre dans le temps du livre et dans le temps de la maladie : deux pièges monstrueux. Alors qu'une géante rouge grandit au centre du crâne de son frère, l'autrice tente de contenir les éclats de sa pensée. Son miroir jumeau lui renvoie les souvenirs de l'enfance, tout ce qui en elle a désiré que la vie soit magnifiée, sublimée. Elle n'a de cesse de réécrire encore et encore l'expérience de la peur et de la fragilitéIntroduction à la vie sans fin ((Papiers collés)é)
Par Vincent Lambert. 2023
Les vingt-cinq courts textes de Vincent Lambert réunis sous le titre envoûtant Introduction à la vie sans fin forment une…
sorte de grand roman initiatique de l'ère contemporaine. Ils interrogent notre rapport au monde à partir de sujets tantôt minuscules, tantôt majuscules, alternant entre des scènes de la vie quotidienne et les questions qui agitent l'humanité depuis toujoursCrâbe
Par Emilie Pedneault. 2023
En continuité avec l'œuvre de l'autrice Nord-Côtière, Crâbe raconte le déracinement nécessaire et la difficulté d'être au monde comme femme…
et comme mère. Le recueil explore l'ambiguïté de la maternité, qui ne répare qu'à moitié les traumatismes enfouis en soi. Malgré tout, de page en page, les mots tissent des images porteuses d'espoir et de métamorphoseAvec Troubles, nos ombres, Jennifer Bélanger aménage un espace sécuritaire où peuvent s'exprimer librement les personnes LGBTQ2IA+, hors des injonctions…
au bonheur et à la célébration. Ici, les ombres sont invitées à troubler la parole, avec leurs bagages remplis d'enfances difficiles, de traumatismes sociaux, de violences conjugales et de blessures encore vives qu'il importe de nommer pour valoriser nos expériences singulières, plurielles, complexesBleus et joies: carnets
Par Juliette Bélanger-Charpentier. 2023
Dans Bleus et joies, Juliette Bélanger-Charpentier recense comme dans un journal intime ses réflexions sur ce qui l'habite, la secoue,…
l'indigne et l'émeut. À travers une série de textes à l'intersection de la poésie et du récit, elle rend un hommage poignant aux creux de vagues, aux accalmies qui s'ensuivent et aux jours heureux qui continuent d'exister à travers les éclaboussuresFluke: Chance, chaos, and why everything we do matters
Par Brian Klaas. 2024
Want to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell's The…
Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works—and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas. If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The book's argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives—and our societies—could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple's vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents? Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen—all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling livesMise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementAdieu les crevettes
Par Charlotte Francœur. 2023
À l'intérieur d'une petite boîte, trois avortons, trois disparues fantasmées, surnommées crevettes, vivotent. Non-mère de cette non-vie, la narratrice choisit…
le vide du ventre afin d'échapper au destin tragique de celles qui l'ont précédée. Car au bal des absentes, la mort rôde inlassablement. Recueil de deuil, de colère et de compassion, Adieu les crevettes est une reprise de pouvoir sur les rouages filiaux qui enchaînent, une ode à l'amour maternel et à la liberté de choixFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them? With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live. This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for actionSoul boom: Why we need a spiritual revolution
Par Rainn Wilson. 2023
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives…
us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues—mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater—and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality—the non-physical, eternal aspects of ourselves—is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight—not to mention enlightening Kung Fu and Star Trek references—the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questionsThe wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to lovePlease unsubscribe, thanks!: How to take back our time, attention, and purpose in a world designed to bury us in bullshit
Par Julio Vincent Gambuto. 2023
Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the…
behaviors, values, and relationships that keep you from being happy. When the pandemic brought the world to a standstill, author Julio Vincent Gambuto realized a powerful truth: in the pre-pandemic world, Americans were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more. But when that pressure disappeared, people rediscovered what was important to them. They quit jobs that made them unhappy and moved their families to suburbs. Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest . Honest about what they wanted, what they believed in. Honest about the problems they were facing within their families, friend groups, workplaces, towns, and society overall. That honesty, he noticed, had the potential to make the ground shift. It created a capacity for change. But he also knew that it likely wouldn't last, because the most powerful forces running our world would not allow it to. They wanted control over our clicks, our conversations, our dollars, our work, our votes—our lives . The only way that we could beat those systems, would be to resist the calls to keep moving, and to "go back to normal." In order to change, we had to unsubscribe. Now, in Please Unsubscribe, Thanks! , Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k , this groundbreaking guide helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern worldIt. goes. so. fast: The year of no do-overs
Par Mary Louise Kelly. 2023
This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter…
Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys, losses and surprises that happen along the way. The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to her son James's soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR's All Things Considered , talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I'll get on the plane, and next year I'll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It's what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child's final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer?not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise's thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable. A Macmillan Audio production from Henry Holt & CompanyWin every argument: The art of debating, persuading, and public speaking
Par Mehdi Hasan. 2023
This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and…
other sources. Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world. MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value—and can also simply be fun . Arguments are everywhere—and especially given the fierce debates we're all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time. Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case. A Macmillan Audio production from Henry Holt & CompanyThe takeover
Par Cara Tanamachi. 2024
On Nami's thirtieth birthday, she's reminded at every turn that her life isn't what she'd planned. She's always excelled at…
everything—until now. Her fiancé blew up their engagement. Her pride and joy, the tech company she helped to found, is about to lose funding. And her sister, Sora, is getting married to the man of her dreams, Jack—and instead of being happy for her, as Nami knows she ought to be, she's fighting off jealousy. Frustrated with her life, she makes a wish on a birthday candle to find her soulmate. Instead the universe delivers her hate mate, Nami's old nemesis, Jae Lee, the most popular kid from her high school, who also narrowly beat her out for valedictorian. More than a decade later, Jae is still as effortlessly cool, charming, and stylish as ever, and, to make matters worse, he's planning a hostile takeover of her start-up. Cue sharp elbows and even sharper banter as the two go head-to-head to see who'll win this time. But when their rivalry ignites a different kind of passion, Nami starts to realize it's not just her company that's in danger of being taken over, but her heart as wellCome together: The science (and art!) of creating lasting sexual connections
Par Emily Nagoski. 2024
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration…
of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn: • that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades • vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found • how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mind Written with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise