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Vegan cooking is often associated with being healthy, but it&’s not always low in fat. The Complete Idiot&’s Guide® to Low-Fat…
Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.A collectible series of creative, accessible, reliable branded recipe books with fresh photography and a modern design. A curated collection of…
all-new, tried-and-true healthy recipes. Eat well every day with over 90 vibrant, nutritional recipes, each packed with flavor and accompanied by a nutritional breakdown. Whether you&’re counting calories, cutting down on carbs, or boosting protein, this book is perfect for anyone focused on eating for a healthier mind and body. The simple recipes will have you coming back again and again for your everyday cooking and when you want to impress. Australian Women&’s Weekly&’s tested, fuss-free recipes are trusted favorites around the world, and now you can also enjoy them with this collectible series of cookbooks. Australian Women&’s Weekly (AWW) is one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond. This recipe series taps into their extensive archive for exclusive combinations of recipes to create cookbooks that showcase the latest culinary trends. With an existing selection of exciting and beautifully photographed recipes, the AWW recipe series includes both classic and current food and diet trends, from one-pot cooking and baking to vegetarian and Mediterranean recipes.The Complete Idiot's Guide to Sushi and Sashimi
Par Chef Kaz Sato, James O. Fraioli. 2008
Restaurant-quality sushi at home. Sushi is one of America&’s favorite specialty foods, yet it can be intimidating to prepare at…
home. This guide shows how easy it can be to prepare restaurant-quality sushi that anyone would be proud to serve. Family members and guests will be exclaiming &“domo arigato!&” in no time. The Complete Idiot&’s Guide® Sushi and Sashimi is your full-course presentation to the fine art or preparing these exquisite dishes. In this Complete Idiot&’s Guide®, you get: • Seventy-five delectable recipes from master Chef Kaz Sato—along with mouthwatering full-color photographs. • Advice on where to buy the freshest ingredients—and how to ensure their freshness. • Expert tips on how to handle raw foods safely. • A complete listing of the proper kitchen gadgets and utensils.Danny Loves Pasta: 75+ fun and colorful pasta shapes, patterns, sauces, and more
Par Danny Freeman. 2023
Master the art of pretty—and delicious—pasta!Danny Freeman loves pasta. In Danny Loves Pasta, he teaches you how to make your…
own colorful and creative fresh pasta, unlike anything you can find at the store.With no special equipment needed, you can take simple ingredients like flour, eggs, beets, and spinach, and turn them into vibrant works of delicious pasta art in every color of the rainbow. This book features:8 easy dough recipes (vegan and gluten-free options included)17 ways to add color (with all-natural ingredients!)14 foundations for pattern making, from Tie-Dye to Spirals14 traditional pasta shapes, from Tagliatelle to Farfalle17 new pasta shapes, from Candy to Rose Ravioli25 fun fillings and sauces, from Spinach-Ricotta Filling to Pizza PastaChoose your dough, pattern, shape, and filling, then pair your creations with the perfect sauce for a delicious meal any day of the week. The pastabilities are endless!Simply Korean: Easy Recipes for Korean Favorites That Anyone Can Make
Par Aaron Huh. 2022
New to cooking? Don't worry about it! You can cook Korean like a pro.If you've always wanted to make your…
favorite Korean dishes at home, Simply Korean is for you. With streamlined techniques, minimal ingredients, and clear instructions, you'll learn the easiest methods to make fried rice, bulgogi, kimchi, and more without sacrificing taste. Master the art of banchan and impress your guests with an epic K-BBQ party. Can't travel to Seoul? Recipes for tteokbokki and hotteok bring these street food favorites to your kitchen. Simply Korean includes:-Introduction to Korean cuisine, including essential ingredients and preparation methods-How to make restaurant-quality meals at home-shortcuts for boosting flavor and reducing prep-Easy-to-remember formulas for Korean sauces to make any dish more deliciousThe Complete Idiot's Guide to Success as a Chef: Turn Your Talent for Cooking into a Satisfying Career
Par Leslie Bilderback. 2007
How to thrive in one of today&’s top ten &“dream professions.&”Despite the long hours, arduous training, and grueling physical work,…
the allure of being a professional chef has made it one of the fastest growing career markets in America today. In this must-have guide, a master chef and baker gives practical, up-to-date advice on everything aspiring chefs (and expert chefs looking for the next career move) need to know, including how to apprentice at a five-star restaurant, connect with renowned chefs and bakers, open their own restaurant, and much, much more.• Expert author with decades of restaurant experience.• One of today&’s top ten &“dream professions&” in America.• Culinary institutes have seen an explosion in their enrollment of between 50% to 100% annually.• Covers gourmet restaurants, upscale hotels, catering, specialty food shops, gourmet takeout, bakeries, and much more.Choosing a beer is no longer a simple process, as the beverage has gone from a world of relatively small…
offerings from major brewers to a universe of hundreds of unique styles from around the world. The Complete Idiot's Guide® to Beer Tasting is a comprehensive introduction to the vast styles and complex characteristics of beer, including brewing style, the yeasts and hops that determine taste and character, how the various grains are used in brewing, and more. Readers will discover how the brewing process can affect a beer, learn to recognize beer tasting notes and aromas, identify unique styles, select the right glassware, and much more.The Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Par Dana Angelo White. 2018
Satisfy your anytime cravings with a smoothie!On a summer day, after an intense workout, or on a lazy afternoon, nothing…
refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories!Healthy, Quick & Easy Smoothies includes these features:- 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals.- Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.A carefully assembled bento box can bring joy to even…
the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning. Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.Easy to prepare--simple recipes with clear instructions and easily sourced ingredients Low cost--save money by preparing bento meals at home instead of eating outCalorie conscious--built-in portion control with fewer than 500 calories per bento box mealThe Complete Vegetable Cookbook: A seasonal, zero-waste guide to cooking with vegetables
Par James Strawbridge. 2021
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep…
waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered!Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavor inspiration for your dishes, this is a vegetarian cookbook with a difference—giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables.- Covers more than 60 vegetables organized by seasonality- Over 135 delicious vegetarian recipes for you to enjoy - including main meals, light lunches and sides- Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable- Learn the best way to prepare, store, and preserve your favorite veg- Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer- Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roastingJames Strawbridge showcases more than 60 vegetables, season by season, exploring each plant's unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that's edible from root to bloom with ideas on preserving and storing.Rustle up one of James' family favorites—a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavor all year round.A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike!Complete the SeriesDiscover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4's Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.The Complete Idiot's Guide to Homemade Ice Cream: More Than 200 Delectable Recipes
Par Bobbi Dempsey, Dick Warren. 2006
Scream for ice cream! Homemade ice cream has a special taste that money can&’t buy, and it is a family…
activity and summer tradition in many homes. But for the novice, homemade ice cream isn&’t as simple as it seems, and even families that have been making it for years look for new recipes and ideas to challenge their skills and delight their taste buds. • More than 200 fully tested recipes, ranging from the simple to the sublime. • Step-by-step instructions for making ice cream, sherbet, sorbet, frozen yogurt, and gelato, as well as frozen and ice cream–based drinks. • Topping and serving recipes and ideas.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.Baking (Idiot's Guides)
Par Alexandra Zohn. 2014
Geared for the baking beginner, Idiot's Guides: Baking offers a step-by-step, full-color tutorial on cooking basics, conversion information, substitution options…
(including gluten-free), and dozens of delicious recipes for cookies and cakes, pies and bread, and more. Readers will also learn how make the perfect meringue and how to decorate a cake.Learn to preserve your food at home with this ultimate guidebook!The Home Preserving Bible thoroughly details every type of preserving-for…
both small and large batches-with clear, step-by-step instructions. An explanation of all the necessary equipment and safety precautions is covered as well. But this must have reference isn't for the novice only; it's filled with both traditional and the latest home food preservation methods. More than 350 delicious recipes are included-both timeless recipes people expect and difficult-to-find recipes.The Sicily Cookbook: Authentic Recipes from a Mediterranean Island
Par Cettina Vicenzino. 2020
Embark on the enchanting culinary journey and experience the culinary delights of the Sicilian diet.Join Sicilian cook, writer, and photographer…
Cettina Vicenzino as she shares more than 70 authentic and mouth-watering recipes from this unique Mediterranean island. While only a few miles from Italy, Sicily's heritage is proudly distinct from that of the mainland, favoring dishes packed with spices, citrus fruits, cheeses, olives, tomatoes, eggplants, and seafood.Featuring three strands of Sicilian cooking - Cucina Povera (peasant food), Cibo di Strada (street food), and Cucina dei Monsù (sophisticated food) - alongside profiles on local chefs and food producers, The Sicily Cookbook invites you to discover the island's culinary culture and let your summer cooking burst with Mediterranean sunshine.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.Home Brew Beer: Master the Art of Brewing Your Own Beer
Par Greg Hughes. 2019
Perfect for beginner home-brewers as well as more accomplished brewers who want to take their interest to the next level,…
Home Brew Beer is the bible on how to make great beer at home. Featuring detailed step-by-step instructions, full-page photographs, comprehensive timelines explaining what to do to the beer at each stage of its fermentation, and more than 100 home-brew beer recipes — from traditional pilsners and lagers to "hybrids" such as fruit beer and cream ale — Home Brew Beer is ideal for anyone looking for a wealth of delicious and satisfying beer recipes for any style.The Complete Idiot's Guide to Raw Food Detox: Eat Better, Feel Better, Look Better
Par Adam A. Graham. 2011
A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for…
detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.