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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean…
diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.Pathway to the Stars: 100 Years of the Royal Canadian Air Force
Par Michael Hood, Tom Jenkins. 2023
Pathway to the Stars takes readers on a remarkable journey spanning one hundred years of the Royal Canadian Air Force.…
This beautifully illustrated book shares the rich history of the Royal Canadian Air Force (RCAF) on its 100th anniversary. Produced in partnership with the RCAF Foundation, Pathway to the Stars tells the story of the people, the technologies, and the events that shaped the RCAF from 1924 to 2024. Presenting 100 stories to align with 100 years of the RCAF, the book explores the many ways in which the RCAF contributed to advances in aviation over the past century, from the invention of the G-suit to the development of the first helicopter landing system on a naval ship to the design of the first flight-safety organization for investigating crashes. As we look forward to the next generation of the RCAF, Pathway to the Stars brings to light an inspirational story about Canada and its place in the world over the past century. Proceeds from this book support the ongoing programs of the RCAF Foundation, a Canadian charity that works to celebrate Canada's rich aviation history and future.Since the mid-nineteenth century, public officials, reformers, journalists, and other elites have referred to “the labour question.” The labour question…
was rooted in the system of wage labour that spread throughout much of Europe and its colonies and produced contending classes as industrialization unfolded. Answers to the Labour Question explores how the liberal state responded to workers’ demands that employers recognize trade unions as their legitimate representatives in their struggle for compensation and control over the workplace. Gary Mucciaroni examines five Anglophone nations – Australia, Canada, Great Britain, New Zealand, and the United States – whose differences are often overlooked in the literature on political economy, which lumps them together as liberal, “market-led” economies. Despite their many shared characteristics and common historical origins, these nations’ responses to the labour question diverged dramatically. Mucciaroni identifies the factors that explain why these nations developed such different industrial relations regimes and how the paths each nation took to the adoption of its regime reflected a different logic of institutional change. Drawing on newspaper accounts, parliamentary debates, and personal memoirs, among other sources, Answers to the Labour Question aims to understand the variety of state responses to industrial unrest and institutional change beyond the domain of industrial relations.The Anti-Inflammation Diet, Second Edition (Idiot's Guides)
Par Christopher P. Cannon, Heidi McIndoo. 2014
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer,…
asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.The Complete Idiot's Guide to Feeding Your Baby And Toddler
Par Elizabeth M. Ward. 2005
Packed with recipes specifically created to wean babies from soft foods onto solid, adult foods when they reach the toddler…
stage, this indispensable guide teaches parents what their children should be eating and how these foods should be prepared. It includes advice on health and nutritional considerations, such as how various foods affect brain development, ways to ensure babies receive the right amount of food, eating solutions for children who refuse to try vegetables, fruit, meat, or dairy, and much more. - More than 200 recipes for babies and toddlers. - The latest information on baby and child nutrition. - How to prepare foods with the necessary vitamins and minerals for your baby or toddler. - A special section for parents wanting to raise vegetarians. - There were more than four million babies born in the US in 2004.Pasta Reinvented
Par Caroline Bretherton. 2018
"If you or anyone you know loves pasta, whether making or simply cooking with it, this book is a must-have.""A…
great asset for anyone gluten intolerant, as well as adventurous cooks. Great recipes!"Discover a world beyond traditional wheat-based pasta and enjoy nutrient-packed alternative pastas made from a variety of grains, beans, nuts, and spiralized produce.Arm yourself with 80 new recipes that are simple enough for any home cook, but elegant and gourmet enough for the most adventurous tastebuds. Prepare dishes that will highlight - not hide! - the flavors of your chickpea pasta, almond flour pappardelle, or shirataki noodles. Perfectly balanced dishes will have you coming back to this cookbook again and again.With Pasta Reinvented, you'll learn how to make and shape pasta from scratch with alternative flours, or how to use store-bought pastas to the greatest advantage.Protein- and fiber-packed recipes - many gluten free and vegetarian - offer you a new generation of dishes to go with the latest evolution of pasta and noodles.Michael Jackson's Complete Guide to Single Malt Scotch: A Connoisseur’s Guide to the Single Malt Whiskies of Scotland
Par Dominic Roskrow, Gavin D. Smith. 2015
The world's best-selling book on malt whisky, now updated to include all the latest significant bottlings.This seventh edition of Michael…
Jackson's Complete Guide to Single Malt Scotch continues to provide whisky enthusiasts with all the information, advice, and guidance they need to improve their knowledge and appreciation of single malt whisky.Fully updated with all the latest significant bottlings, Michael Jackson's Complete Guide to Single Malt Scotch includes an unrivaled A– Z of single malts with background information on the distilleries and tasting notes for more than 1,000 bottlings. It even provides each whisky with an overall score. Michael Jackson, regarded as the world's foremost authority on whisky until his death in 2007, originally authored this title. His legacy lives on in the 2015 edition edited by world-leading whisky consultants Dominic Roskrow and Gavin D. Smith.By giving practical advice on buying and collecting malts and interpreting whisky labels, and providing hundreds of color images, Michael Jackson's Complete Guide to Single Malt Scotch can turn any whisky novice into an informed veteran.Eyewitness Top 10 Montreal and Quebec City (Pocket Travel Guide)
Par Dk Eyewitness. 2022
Canada's cultural capitals, Montreal and Quebec City captivate with their innovative museums, historic sites and year-round festivals.Make the most of…
your trip to these must-visit cities with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Montreal and Quebec City have to offer and ensuring that you don&’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Montreal and Quebec City is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Montreal and Quebec City you will find: - Up-to-date information following the COVID-19 outbreak, insider tips and advice for staying safe- Top 10 lists of Montreal and Quebec City&’s must-sees, including Mount Royal Park, Notre-Dame Basilica, Île d'Orléans and the Citadelle of Quebec- Montreal and Quebec City&’s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best performing arts venues, outdoor activities, children&’s attractions, things to do for free and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out map of Montreal and Quebec City, plus five full-color area mapsAbout DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.The first illustrated guide to cover the whole spectrum of herbs and spices for culinary use. Herbs & Spices is…
an indispensable reference that shows how to prepare fresh and dried herbs, how to use herbs and spices in cooking, and details everything that other books on the subject leave out. Containing a unique collection of recipes, from herb and spice mixes to rubs, pastes, salsas, and marinades, these authentic formulas will encourage cooks to think creatively and experiment on their own. Grouped by aroma and taste, with step-by-step preparation techniques and beautiful full-color photography, this book describes 60 herbs and the benefits of using them fresh or dried, and focuses on 60 spices from around the world, with a look at the early spice trade and how cross-cultural fusion has impacted on contemporary cooking.The Science of Spice: Understand Flavor Connections and Revolutionize Your Cooking
Par Dr Stuart Farrimond. 2018
Transform your dishes from bland and boring to punchy and flavorsome with this definitive guide to spices.It&’s time to spice…
up your home cooking!Taking the periodic table of spices as a starting point, this adventurous recipe book explores the science behind the art of making incredible spice blends to help you release the flavor in your dishes. Discover a spice book like no other from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Sure to get your tastebuds tingling, you can explore: - 52 exciting recipes from around the world which showcase each spice blend- An explanation of what spices are and how they're produced- Which countries favor which spices and a bit of the history behind it- Dozens of spice blends you can make and what you can use it for- A reference guide where you can conveniently look up each spice to understand how to use it- Various color-coded charts to help you learn the chemical compound that make up the flavors- Instructions on how to design your own spice blends- Beautiful photographs of spices and foodGreat cooking goes beyond following a recipe - it's knowing how to use the right combination of spices and herbs to get the greatest possible flavor from your dishes. From learning how the flavor compounds within spices work together to exploring the world's top spices, this is the perfect cookbook for curious cooks and adventurous foodies. Whether you&’re a fan of spice seeking to experiment with new flavor combinations, or simply a beginner-level home cook looking to advance your knowledge on all things spice related, this is a must-have volume also doubling up as a great coffee table book for the whole family to love.If you've ever wondered why some spices taste stronger than others or how to make your own personal garam masala, The Science of Spice has all the answers! Discover how to use spices for cooking to become more creative in the kitchen, and explore the multiple ways that spices can endlessly heighten your eating experience.At DK, we believe in the power of discovery. So why stop there? This series from DK is designed to help you perfect your cooking with practical instruction - and the science behind it. There are more cookbooks to discover from The Science of... series giving you the essentials to cook up a storm! Find the answers to your everyday cooking questions and get more out of your recipes with The Science of Cooking, paired together they make the ideal cookery gifts for your food-loving friends too!The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget
Par Jessica Partridge, Lucy Beale. 2010
Eating both plentifully and nutritionally for less...includes 150 recipes The Complete Idiot's Guide® to Eating Well on a Budget is…
packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget. • Features preparation and cooking strategies • More than 150 budget-conscious recipes • The current tough economic times more Americans than ever need to watch what they spend on food • Addresses the challenge of buying healthier foods—which are often more expensive—and maintaining a careful budgetSteve the Bartender's Cocktail Guide: Tools - Techniques - Recipes
Par Steven Roennfeldt. 2022
Craft delightful drinks at home and impress your guests with your newfound bartending expertise!Explore the realm of timeless favorites and…
forgotten classics in this all-encompassing guide by Steve the Bartender, YouTube's beloved Australian bartender. Discover the simplicity and flair of crafting cocktails with ease, guided by approachable and unpretentious instructions that guarantee each drink to be both straightforward and delicious.What you'll find in this guide: Guidance on setting up a home bar, complete with essential spirits, mixing equipment, and glassware.A curated collection of 125 drink recipes for every occasion, from a sophisticated Manhattan to a refreshing Mai Tai, all accompanied by beautiful photographs. Integrated QR codes for each recipe linking directly to videos of Steve demonstrating the preparation of each drink.Join Steve on a journey to master the world of cocktails—whether you're a seasoned enthusiast or a complete novice, this guide will become your ultimate companion in creating the perfect libations. Cheers to the world of effortless cocktails!The Complete Idiot's Guide to Coffee and Tea: The Perfect Companion to Your Daily Pick-Me-Up!
Par Kristine Hansen, Travis Arndorfer. 2006
A freshly brewed introduction to the caffeine subculture. For hot beverage novices and budding baristas, here is an essential introduction…
to the world of coffee and tea, from a basic history of each product, to advanced tips and tricks for blending, brewing, and using syrups and milk, to recipes from around the world. • Includes information on different types of beans and teas, available brewing equipment, and little-known secrets to making fabulous coffee- and tea-based drinks • Written by food and beverage writers who are experts in the field • Contains the finest recipes from worldwide barista championsThe Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Par Joan Clark-Warner, Lucy Beale. 2010
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and…
expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big differenceEntertaining with Mary Berry: Favorite Hors D'oeuvres, Entrées, Desserts, Baked Goods, and More
Par Mary Berry, Lucy Young. 2019
"Here it is - the much-requested book to answer all your party needs and put your mind at rest when…
cooking for a crowd."In this extra-special updated edition of Mary Berry's popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large parties.Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You'll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Timeless guidance and expert tips will help you cater successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime.Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number.Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.Go Kamado: More than 100 recipes for your ceramic grill
Par Jj Boston. 2018
An authoritative introduction to the ceramic kamado-style grill, with over 100 recipes for grilling, smoking, and baking, as well as…
practical guidance on grill use and maintenance.You've got the grill--now get the skills. Learn how to grill, smoke, roast, and bake on the amazing, egg-shaped kamado grill. Backyard entertaining will never be the same once you unlock the potential of this versatile cooker. With thick ceramic walls that hold in and radiate heat, the kamado grill is the only device you need for smoking succulent brisket, grilling perfectly cooked steaks, roasting flavorful turkey, and even baking homemade bread. Grilling expert Chef JJ Boston has built his business around teaching people how to use kamado grills, and now you can learn his simple techniques to make mouthwatering meals on your kamado. Discover the difference between direct and indirect grilling, master the art of smoking with high and low heat, and learn how to infuse your food with irresistible smoked flavor. With step-by-step instruction on cooking techniques, tips on grill maintenance, and more than 100 delicious recipes, Go Kamado is the only guide you need to get the most from your grill.Vegan on the Go: Fast, easy, affordable—anytime, anywhere
Par Jerome Eckmeier, Daniela Lais. 2017
Easy grab-and-go, plant-based meals and snacks for your busy lifestyle!If you're following a vegan diet and are frequently on the…
go, it can be hard to eat well while still maintaining your plant-based lifestyle. Vegan on the Go will help you put flavor back into your lunch box with delicious, healthy meals that you can take anywhere. Inside the pages of this plant-based, on-the-go recipe book, you&’ll discover; • 100 vegan recipes, with ideas for snacks, breakfast, dinner, and how to whip up delicious portable lunches. • Exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. • Top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time! Enjoy delicious vegan foods anytime, anywhere! This vegan recipe book serves up nutritious, easy-to-make, affordable recipes that will transform your lunches and snacks. Packed with 100 vegan recipes that include plant-based snacks and sandwiches, soup recipes, salad recipes, dessert recipes and more.The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with…
the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. 120 delicious vegan recipes Detailed discussion about food substitutionsClean & Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes
Par Dani Spies. 2023
Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.Eating clean can be challenging,…
which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe. Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight. OVER 100 AMAZING RECIPES With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.HELPFUL GUIDANCE Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.BEAUTIFUL PHOTOGRAPHY Clean, bright photography and high-quality hardcover binding.Kitchen Passport: Feed Your Wanderlust with 85 Recipes from a Traveling Foodie
Par Arseny Knaifel. 2023
Discover dishes from around the world—and the stories behind themCan you capture the flavor of Berlin-style doner kebab at home?…
What exactly is a dumpling? Is it possible to make homemade Fanta that tastes better than the original? Get the answers to these questions and more as you travel along with Andong, YouTube's favorite culinary adventurer, in an exploration of the origins, fusions, and evolutions of popular foods from around the globe. Andong brings his signature curiosity and enthusiasm to an eclectic range of dishes and offers personal insights, stories, and nuggets of trivia to accompany the recipes. Whether you want to replicate hand-pulled street noodles at home or uncover the secrets of the smoothest hummus, you can learn from Andong&’s experiences and get started on your own culinary adventure. Includes:Over 85 recipes for dishes from around the globe, all with full-color photography Creative approaches to recreating popular dishes from all over the world Reflections and anecdotes about the joy of discovering new foods and learning about the world through a culinary lens.