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Top 10 Vancouver and Victoria (Pocket Travel Guide)
Par Dk Eyewitness. 2013
DK Eyewitness Travel Guide: Top 10 Vancouver and Victoria will lead you straight to the best attractions Vancouver and Victoria have…
to offer. This guidebook is packed with essential information for every corner of this magnificent area of Canada, whether you&’re looking for the best spots to ski, climb, or cycle, or want to find the great parks, gardens, and attractions for the whole family. This pocket-size travel guide is divided by area with restaurant reviews for each, as well as recommendations for hotels, bars, and places to shop. Rely on dozens of Top 10 lists, from the Top 10 features of Stanley Park and Top 10 secluded coastal spots to the Top 10 walking trails, outdoor activities, and more. There&’s even a list of the Top 10 things to avoid. You&’ll find the insider knowledge you need to explore this region with DK Eyewitness Travel Guide: Top 10 Vancouver and Victoria.The Book of Mysteries, Magic, and the Unexplained (Mysteries, Magic and Myth)
Par Tamara Macfarlane. 2023
A fascinating look into the secrets of the supernatural world for curious children obsessed with magic and mystery. Featuring bright and…
bold illustrations, Mysteries, Magic, and the Unexplained traces the story of myth and magic from ancient superstitions to medieval alchemy and divination to the modern-day fascination with UFOs. This book for children aged 7-9 explores every aspect of magic through the ages and across many cultures. It traces the history of magic ritual from spells and potions to alchemy and divination, as well as investigating other mysteries of the paranormal. While it&’s a fun read, it takes its subject seriously – taking a historical approach to the supernatural world across all cultures.This book about magic for children aged 7-9 offers:- Beautifully illustrated, imaginative and informative reference pages on wizards, witches, ghosts, cryptids, and other supernatural beings.- A look into UFOs and Extraterrestrials with possible explanations.- An explanation of the origins of festivals, rituals, from the history of Halloween and China&’s Hungry Ghost Festival to Mexico&’s Day of the Dead.- Special features on famous mysteries that were actually hoaxes.This compendium for kids of all things magical and unexplained throughout the ages will capture the imagination of kids everywhere. Taking a neutral stance, it explores the facts behind spells, seances and tarot cards, fortune tellers, witchcraft and wizardry, unexplained natural phenomena, and more.Overcoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.The Sexy Little Book of Kama Sutra: Take Your Love to Erotic New Depths (Sexy Little Books)
Par Dave Copeland, Ron Louis. 2011
A distinctly modern take on an ancient erotic classic. The most famous sex guide in history is also one of…
the oldest - the Kama Sutra. Translated many times over, this historic work has at its core instruction and advice that can guide couples to dizzying depths of sexual satisfaction. Unlike many of those translations, The Sexy Little Book of Kama Sutra touches lightly on philosophy, focusing instead on the pure principles and techniques of ultimate gratification. This hip and helpful little guide gives readers: Clear instructions on numerous positions with sexy photographs that encourage experimentation. Enticing information on the body's pleasure hot spots and erotic ways to make the most of them.The Complete Idiot's Guide to the Akashic Record: Tap into the Timeless Wisdom of the Universe
Par Colin Andrews, Dr Synthia Andrews. 2010
The universal consciousness is an open book to those willing to explore it The Complete Idiot's Guide® to the Akashic…
leads readers on a journey into their personal past, present, and future, learning the fundamentals of the Akasha-a Hindu word variously translated as sky or space-and howto use the Record to explore their hidden past, heal old wounds, live an authentic life in the present and affect the future. • Explores cutting edge aspects of Body/Mind/Spirit-universal consciousness, synchronicity, energy fields, and more • How to decode the Akashic Record through meditation, visualization, and lucid dreaming techniques that anyone can learnReal Sex for Real Women: Intimacy, Pleasure, and Sexual Wellbeing
Par Laura Berman. 2011
This innovative look at intimacy helps you to enjoy great sex in your everyday life. By helping the reader connect…
with her own sexuality, this book teaches women how to find sexual fulfillment by looking at physical and emotional health, and how she feels about herself and sex. Showing how it's possible to combine the reality of everyday life with fantastic sex, renowned sex therapist and New York Times bestselling author Dr. Laura Berman puts sex at the top of the "to do" list, and takes the reader on a journey of self-discovery and pleasure-seeking to a life full of attainable, enjoyable sex. Sex in real life is not the sex we see in the media, and this book's images and advice reflect life and sex naturally. Dr. Laura provides information on techniques and tips on how to maximize your sex life, including how to express your needs and explore new positions. This approachable, no-nonsense handbook give you everything you need to know about sex in relationships, sex on the go, and most importantly, the sex that is right for you!Where to Go When The Americas
Par Dk. 2023
When&’s the best time to visit New York City? When are the Canadian Rockies at their most beautiful? When is…
the perfect time to go wildlife-spotting in Patagonia? Turn the pages of this beautiful book and you&’ll find the answers to all these questions – and more.With chapters covering every month of the year, Where to Go When The Americas highlights the perfect time to visit 100 of the Americas&’ favourite places – from the frosty fringes of Canada to idyllic Caribbean isles, the vibrant cities of Central America to the epic landscapes of South America. Inside, you&’ll find ideas for every traveller, whether you want to celebrate national festivals, go surfing along wild coastlines or witness spectacular desert blooms. We&’ve included bucket-list trips for new explorers and lesser-known experiences for seasoned travellers, too.Dive in to discover: Month-by-month format: easy-to-use calendar format provides a point of difference in a crowded bucket-list book market (Amazon&’s &“travel pictorial&” bestseller list is dominated by bucket-list style books)Inspirational gift book: contemporary design, lush photography and plentiful ideas for seeing more of the Americas, beyond the usual tourist attractionsExtensively revised and completely redesigned, this new edition features beautiful photography, helpful practical tips and alternative times to visit, in case you can&’t make it that month. So, whether you&’re looking for travel ideas for a particular season or you&’re not sure when the best time to visit your destination is, Where to Go When has you covered. Ready to explore the Americas? We&’ll see you there.The Complete Idiot's Guide to Psychic Intuition, 3rd Edition: Tap into Your Natural Psychic Abilities to Achieve Your Life Goals
Par LaVonne Carlson-Finnerty, Lynn Robinson. 2012
Everyone is pyschic. And that includes you!We all have an inner voice that tells us important things we have no…
other way of knowing. A select few have learned how to tune in to that voice. You can use your natural intuition and its wisdom to avoid disaster, heal bodies and minds, and make contact with other minds and spirits. Lynn A. Robinson, M.Ed., will give you the exercises needed to hone your inner voice.The Complete Idiot's Guide® to Psychic Intuition, Third Edition uses a hands-on approach to psychic development for beginners, taking you from a basic introduction of various psychic abilities to using your own psychic powers to solve your own problems. Also learn how to perform psychic readings for others. Topics covered include: • Discovering what psychic intuition is and what a psychic can tell someone about themselves. • Assessing your current psychic abilities. • Trusting your instincts and developing psychic awareness. • Learning about the mind-body connection and how to use psychic power to heal yourself and others. • Hypnosis, visions, dreams, and telepathy: exploring what can be learned from altered states of consciousness. • Knowing things before they happen. • Recalling past-life experiences. • Seeing, hearing, feeling, and knowing messages that others do not perceive. • Learning how use the tools of the psychic trade and how to give a psychic reading. Get the things you really want in life by combining all you have learned about intuition!A comprehensive, illustrated guide for new parents of the extraordinary first year of a baby&’s lifeThe only book new parents…
need for the extraordinary first year of their baby&’s life.Covering every moment of the first 12 months and all aspects of baby care and development—from coming home, breast and bottle feeding, and sleeping arrangements to traveling, building body strength, and starting solids—this book has unrivaled detail on everything to expect, all provided by a team of experts, including pediatricians, midwives, psychologists, and nutritionists. Complementing the best-selling The Day-by-Day Pregnancy Book, this updated edition has all the latest medical advice for new parents, Q&As with experts and other parents to provide extra support, and answers to common questions offering reassurance for any concerns. The Month-by-Month Baby Book is the perfect companion to have throughout your baby&’s first year.The Pocket Idiot's Guide to Spanish For Health Care Professionals
Par K. D. Sullivan, Prof. Richard P. Castillo. 2004
For health workers serving a growing community. Today, when one in four babies born in the US is Hispanic, it…
is essential that every hospital administrator, nurse, EMT, and doctor have a working knowledge of Spanish. Chapters include vocabulary, phrases, and pronunciation for everything from insurance forms to mental health to prenatal care, with additional sections on dentistry and optometry. • Essential reference for doctors, nurses, EMTs, nursing home staff, home caregivers, volunteers, hospice nurses, and administrators. • Perfect size for a lab coat pocket. • Author is an experienced linguist with experience in teaching health care–related Spanish courses.Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
Par Sam Woodworth. 2016
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key…
trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.LEGO Build Yourself Happy: The Joy of LEGO play
Par Abbie Headon. 2019
Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga…
mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.©2019 The LEGO Group.The Home Herbal: Restorative Herbal Remedies for the Mind, Body, and Soul
Par Andrew Chevallier. 2023
Boost your health and improve your self-care with over 100 herbal medicine recipes to make at homeAn herbal medicine-making guide…
for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.This is the indispensable companion to self-healing with herbal remedies.B.K.S. Iyengar Yoga: The Path to Holistic Health
Par B.K.S. Iyengar. 2014
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned…
yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.The Complete Idiot's Guide to Digestive Health: Smart Strategies That Will Definitely Agree with You
Par Dustin Garth James, Liz Scott. 2010
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America,…
The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditionsThe Science of Sex: Every Question About Your Sex Life Answered
Par Kate Moyle. 2023
An engaging manual exploring the many scientific, practical, and emotional aspects of pleasure, for you and your partner(s)An empowering reeducation…
to fix our broken sexual culture.Dispelling the myth that everyone else is having &“perfect sex,&” or even that there is such a thing, this book explores taboos, debunks myths, and brings together the latest research to a topic that has preoccupied the vast majority for millennia. Reframing assumptions about sex and moving away from a shame-based approach to a pleasure-focused, biopsychosocial one, Kate Moyle, a certified psycho-sexologist and relationship therapist, aims to encourage curiosity and pleasure, open a variety of perspectives and voices, build awareness and discovery, and enable readers to think about sex holistically. With a question-and-answer format directly addressing the reader, you can discover the sex you like having and move to a place of more acceptance, less judgment, and the freedom to be curious. Up to date and inclusive of all genders, bodies, and sexualities, this is a sex re-education, empowering you to explore your preferences, expand your horizons, and maximize you and your partner(s) potential for rewarding, and intimate sex.Serving Face: Lessons in realness and grace from the world of drag
Par Felix Le Freak. 2020
Let the world's most celebrated drag queens transform and empower you with their sick'ning style, wit, and wisdom.However you want…
to werk it - out-there eleganza, easy-breezy realness, and everything in between - Serving Face is like the gentle hand of your Drag Mother guiding you towards a life more fabulous.Featuring interviews with 20 artists, it has all the inspiring motivational and practical tips, tricks, and tutorials you need to jack up your confidence and tease out your own special blend of charisma, uniqueness, nerve, and talent. So dive in, discover your inner diva, and bring joy, love, and laughter to life's runway!The Complete Idiot's Guide to Natural Childbirth: The Support You Need for the Birth You Want
Par Deb Baker, Jennifer L. West. 2009
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting…
mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeedingHealthy, Quick & Easy Baby Food: 100 Naturally Wholesome, No-Fuss Purees, Finger Foods and Toddler Meals
Par Kathryn Doherty. 2020
Nourish your baby at every stage!It doesn't have to be complicated or time-consuming to feed your little one.You want fresh,…
unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for your baby without any stress.Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purées and to quickly recognize food allergies. Slowly add ingredients to develop their palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family!Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first…
two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby&’s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you&’ll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With Pregnancy Day by Day by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!