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Outlive: The Science and Art of Longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer…
that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert &“One of the most important books you&’ll ever read.&”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn&’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer&’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not &“biohacking,&” it&’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia&’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn&’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity &“drug&”—and how to begin training for the &“Centenarian Decathlon.&”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.The Routledge Introduction to Canadian Crime Fiction
Par Pamela Bedore. 2024
Who are the most important Canadian crime and detective writers? How do they help represent Canada as a nation? How…
do they distinguish Canada’s approach to questions of crime, detection, and social justice from those of other countries? The Routledge Introduction to Canadian Crime Fiction provides a much-needed investigation into how crime and detection have been, are, and will be represented within Canada’s national literature, with an attention to contemporary popular and literary texts. The book draws together a representative set of established Canadian authors who would appear in most courses on Canadian crime and detective fiction, while also introducing a few authors less established in the field. Ultimately, the book argues that crime fiction is a space of enormously productive hybridity that offers fresh new approaches to considering questions of national identity, gender, race, sexuality, and even genre.Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years
Par Hyrum W. Smith. 2018
Plan a rewarding retirement with guidance and worksheets onfinances, time management, health, self-care, family, hobbies, volunteering, and more.Retirement is a…
new season, a new opportunity, to live purposefully. You may have quit a job, but you haven’t quit life! This book is a practical tool that helps you take that bucket list and get started, from a nationally renowned expert on using time wisely. Using this mindful method, you can take full advantage of the decades ahead with advice and worksheets covering:Retirement financial planningHealth management and exercise adviceFinding purpose in your post-career yearsThe importance of clubs, volunteering, and social groups, and much moreYou finally have the time—and the freedom to use it the way you want. Discover simple time management and mindful planning guidance for a joyful and meaningful retirement, so you can love your new life.Quality Learning for Positive Ageing: Voices of Older Learners
Par Alan Potter. 2024
Quality Learning for Positive Ageing explores the views of older adult learners to understand the factors that contribute to ‘quality’…
in later-life learning and how these relate to wellbeing, positive ageing, and gaining protection against cognitive decline.Through capturing and considering the viewpoints of learners, facilitators and learning organisations, the author outlines the specific characteristics of quality that they associate with informal learning and how it can be enhanced through the adoption of simple strategies. Key topics covered include the implications of an increasing ageing population and barriers to older people learning as well as the cognitive, mental wellbeing, health, and social benefits of learning in later life. Illustrated throughout with vignettes of real later-life learners, this thought-provoking text unpicks how learners can maximise the benefits of learning in later life for themselves, how tutors can create learning opportunities that embody the characteristics of quality for them, and how providers can offer an environment that simply allows quality learning to flourish.This accessible and comprehensive text will be of great interest to researchers of gerontology and ageing, educational gerontology, adult education, and lifelong learning as well as those engaged in dementia research.Digitale Chancen in der häuslichen Pflege nutzen
Par Florian Fischer, Johannes Zacher. 2023
Digitale Chancen in der häuslichen Pflege nutzen! Dieses Buch richtet sich an Personen und Institutionen, die an der häuslichen Pflege älterer…
Menschen beteiligt sind und alle, die sich mit der Digitalisierung im Bereich von Gesundheit und Pflege beschäftigen. Digitale Technologien bieten nachhaltige Lösungen für vielfältige Herausforderungen in der häuslichen Versorgung. Davon können Pflegende und Pflegebedürftige in der Zukunft profitieren. Eine hohe Versorgungsqualität, Entlastung und mehr Selbstbestimmung im häuslichen Umfeld sind Ziele, die durch digitale Technologien unterstützt werden. Die Autor:innen zeigen Möglichkeiten und geben zentrale Handlungsempfehlungen für den Einsatz und die Weiterentwicklung von digitalen Lösungen. Sie stellen außerdem dar, welche Bedingungen für eine gelingende Implementierung in die Praxis zu beachten sind.Fiscal Choices: Canada after the Pandemic (The Johnson-Shoyama Series on Public Policy)
Par Michael M. Atkinson, Haizhen Mou. 2024
The COVID-19 pandemic revealed that governments can quickly respond to a fiscal crisis without becoming mired in unproductive wrangling. But…
the pandemic has also revealed the limits of traditional policy instruments in stabilizing the economy, controlling inflation, and fostering economic growth. Fiscal Choices sheds light on the economic dimensions of COVID-19 and examines the state of Canada’s fiscal policy and fiscal health following the pandemic. The book covers a cluster of key fiscal policy topics: the overall capacity of government, the growth of inequalities, the management of sovereign debt, and the troubled institutions of federalism and parliamentary government. The book draws upon candid, in-depth interviews with over 70 former and current politicians, public servants, and academic experts who aim to establish a sustainable future within an accountable political system. The book argues that although those who are entrusted with the instruments of power are intelligent and well meaning, they are reluctant to take risks or abandon well-known, if poorly performing, formulas. It concludes with a set of predictions and prescriptions rooted in a realistic interpretation of Canada’s political economy. Ultimately, Fiscal Choices presents a sober assessment of federalism and parliamentary government as instruments of democratic accountability.Understanding American Politics, Third Edition
Par Stephen Brooks, Donald E. Abelson, Melissa Haussman. 2024
Understanding American Politics provides a unique introduction to the contemporary political landscape of the United States. Placing the study of…
American politics within a broader context of other western democracies, this textbook reinforces the idea that in order to understand the American system, students need to begin by understanding their own democracy. This balanced, comparative perspective is integrated throughout to better explain and highlight the ways in which American politics and government work in relation to other democracies. Streamlined to fit easily in today’s US politics courses, the third edition is fully updated and revised to engage with key issues in American politics while providing an accessible entry to the foundations of American government that detangles the polarized analysis characterizing so much information on the study of American politics. New chapters on special interest groups and the distinct American mediascape feature alongside up-to-date analysis on civil rights and inequalities incorporated in all chapters. Ultimately, this textbook enables non-American readers to understand the how and why of American politics by relating the subject to the experience and institutions of their own countries.On Stony Ground presents a historical ethnographic account of a generation of Mennonites from the Soviet Union who, following Russia’s…
revolution and civil war, immigrated to Manitoba during the 1920s. James Urry examines how they came to terms with a new land and with their new neighbours, including other Mennonites, Ukrainians, French Canadians, and Indigenous Peoples. The book discusses the impact of the Great Depression and how the immigrants struggled with their identity in Canada as Hitler and Stalin rose to power in Germany and the USSR. It reveals the immigrants’ desire to maintain their faith, language, and culture while encouraging their children to take advantage of an education conducted mainly in English. On Stony Ground explores how prosperity following the Second World War helped the immigrants to build a community in conjunction with others, including Mennonites and non-Mennonites, and to accept their new home in Canada.Friends and Enemies: Essays in Canada’s Foreign Relations
Par J. L. Granatstein. 2024
Friends and Enemies presents a collection of essays on Canadian foreign policy written by J.L. Granatstein, one of the leading…
political and military historians in the country. The essays cover a period primarily from the Second World War through to the early 2000s and examine policy under prime ministers Mackenzie King, Louis St. Laurent, John Diefenbaker, Lester Pearson, and Pierre Trudeau. Based on interviews and extensive archival research, the essays reveal how Granatstein’s views shifted as he reacted to altered conditions in Canada, Canadian alliances, and the world situation.Ideology in Canadian Municipal Politics
Par Jack Lucas. 2024
One of the most peculiar features of municipal politics in Canada is how frequently local politicians, activists, and scholars disagree…
about how to describe the municipal arena. For some, municipal politics is distinct from other levels of government, a world of non-ideological elections, pragmatic and technical policymaking, and issue-by-issue policy coalitions. Others argue that municipal politics is similar to politics at other scales, with persistent axes of political disagreement and a recognizable “left” and “right.” This recurring debate features prominently in municipal election campaigns across Canada. In Ideology in Canadian Municipal Politics, Jack Lucas investigates municipal ideology in Canada. Using data from original surveys of municipal politicians and the Canadian public, the book reveals how municipal politics is clearly structured by left-right ideology. It shows that municipal politicians represent their constituents’ ideological preferences quite well: they understand their constituents’ ideological perspectives, they align with their constituents’ preferences, and they are elected in part because of their ideological alignment with voters. A lively and accessible study, Ideology in Canadian Municipal Politics will appeal to readers interested in municipal politics, political ideology, and political representation.A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death
Par Bj Miller, Shoshana Berger. 2019
&“A gentle, knowledgeable guide to a fate we all share&” (The Washington Post): the first and only all-encompassing action plan…
for the end of life.&“There is nothing wrong with you for dying,&” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner&’s Guide to the End. &“Our ultimate purpose here isn&’t so much to help you die as it is to free up as much life as possible until you do.&”Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but controllable. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you&’re sick. Get advice for how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you&’d hoped, and how to talk to your children about your will. (Don&’t worry: if anyone gets snippy, it&’ll likely be their spouses, not them.) There are also lessons for survivors, like how to shut down a loved one&’s social media accounts, clean out the house, and write a great eulogy.An honest, surprising, and detail-oriented guide to the most universal of all experiences, A Beginner&’s Guide to the End is &“a book that every family should have, the equivalent of Dr. Spock but for this other phase of life&” (New York Times bestselling author Dr. Abraham Verghese).Repotting Your Life: Sense When You're Stuck. Explore What's Possible. Claim Room To Grow
Par Frances Edmonds. 2021
A warmly humane, wise, and witty guide to embracing change in any aspect of your life, whatever your age What…
ails a rootbound plant isn’t the plant—it’s the pot. Move it to a roomy new pot, and soon enough, you’ll see beautiful, fresh foliage and blooms. Repotting Your Life brings this same wisdom to your career, relationships, and goals—and right when you need it most: at that soul-searching moment when you feel “stuck.” An award-winning inspirational speaker, Frances Edmonds discovered this ideal metaphor for self-reinvention when she uprooted herself from London to participate in Stanford’s Distinguished Careers Institute for midlife professionals. There, she learned to help others recognize when they are languishing, identify a new purpose that matters, and finally make space for transformation. In Repotting Your Life, she shares prompts and exercises (and gentle humor) to guide you through each stage of this journey. The hardest part of repotting can be to notice that what nourished you then is stifling you now. No matter your age or stage of life, you’re never done growing: The summit of one adventure is the starting point of the next. Whether you’re craving a career move, a change of surroundings, or a new phase of a relationship, Repotting Your Life will help you design a future full of fresh possibility where you can truly blossom.You can’t take it with you, but you can ensure that what you leave behind has value and meaning. Whether…
you want the fruits of your life’s work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won’t happen unless you plan. What to Do with Everything You Own to Leave the Legacy You Want is a step-by-step, DIY guide to turning your money and “stuff” into something meaningful that will outlast you—whether you are in the prime of life or your later years, single or partnered, have kids or not, are well-off or of modest means. With her trademark practical wisdom, downsizing expert Marni Jameson offers plenty of comfort (and even some laughs) as she guides you through the following: Identifying whom you want to benefit from your legacy Navigating wills, trusts, and other paths to your goals Heading off potential family conflicts Making the best plan for your material assets This book will encourage and inspire you through every step of your final downsizing project, helping you make a positive impact on the people and causes closest to your heart.The twentieth anniversary edition of William Martin’s free-verse interpretation of the Tao Te Ching, written expressly for those coming into…
the fullness of their wisdom Lao Tzu’s Tao Te Ching reminds its readers that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin subtly and powerfully captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray: “If there is to be a transformation, it will be the sages among us who will show the way. The elders, the wisewomen, the shamans, the grandmothers, and the grandfathers will provide the guidance, for they have undergone the necessary initiations . . . and emerged into the spaciousness of simplicity, freedom, and joy.”A Brief History of America (Brief Histories)
Par Jeremy Black. 2024
The next in this series of admirably concise yet nevertheless comprehensive titles looks at the history of all Americans as…
well as America; its environmental history and its linkage to economic history; the political shaping of America; and America in the world, from being a colony to post-Cold War America.Black examines the environmental history of America and its linkage to economic history, crucially, the clearing of forests; the spread of agriculture; mineral, coal and iron extraction; industrialisation; urbanisation; and current and growing climate-crisis concerns.He explores the political shaping of America: indigenous American polities; free European and unfree African settlements; the creation of an American State, and its successes and failures from 1783 to 1861; Civil War; democratisation; the rise of the federal Government from the 1930s; the Civil Rights movement from the 1950s onwards, and tensions in more recent governance. The book considers America in the World: as a pre-colonial and colonised space; as a newly-independent power, then a rising international one, the Cold War and the USA as the sole superpower in the post-Cold-War world. These key themes are tackled chronologically for the sake of clarity, beginning with the geological creation of North America, human settlement and native American cultures to 1500; the arrival of Europeans and enslaved Africans to 1770 - the Spanish and French in the Gulf of Mexico and Florida, the English and French, and the Dutch and Swedes further north.The focus then shifts to settler conflicts with native Americans and between European powers leading to a British-dominated North America by 1770. Then the end of European rule and the foundation of an American trans-continental state. The section dealing with the years from 1848 to 1880 looks at the Civil War between North and South, reconstruction and the creation of a new society.Between 1880 and 1920, the United States became an industrial powerhouse and an international power, also a colonial power - the Philippines, Hawaii, Puerto Rico - and a participant in the First World War.The interwar years, 1921 to 1945, brought turmoil: the Roaring Twenties; the growth of Hollywood; Prohibition; jazz; the Great Depression and the New Deal; finally the Second World War. 1945 to 1968 was the American Age, brimming with confidence and success as the world's leading power, but also the ongoing struggle for civil rights. Subsequent years to 1992 brought crisis and recovery: Watergate, the Reagan years and the USA as the sole world superpower.In bringing the book right up to the present day, Black looks at factors that divide American society and economy, though it remains a country of tremendous energy.A Brief History of America (Brief Histories)
Par Jeremy Black. 2024
The next in this series of admirably concise yet nevertheless comprehensive titles looks at the history of all Americans as…
well as America; its environmental history and its linkage to economic history; the political shaping of America; and America in the world, from being a colony to post-Cold War America.Black examines the environmental history of America and its linkage to economic history, crucially, the clearing of forests; the spread of agriculture; mineral, coal and iron extraction; industrialisation; urbanisation; and current and growing climate-crisis concerns.He explores the political shaping of America: indigenous American polities; free European and unfree African settlements; the creation of an American State, and its successes and failures from 1783 to 1861; Civil War; democratisation; the rise of the federal Government from the 1930s; the Civil Rights movement from the 1950s onwards, and tensions in more recent governance. The book considers America in the World: as a pre-colonial and colonised space; as a newly-independent power, then a rising international one, the Cold War and the USA as the sole superpower in the post-Cold-War world. These key themes are tackled chronologically for the sake of clarity, beginning with the geological creation of North America, human settlement and native American cultures to 1500; the arrival of Europeans and enslaved Africans to 1770 - the Spanish and French in the Gulf of Mexico and Florida, the English and French, and the Dutch and Swedes further north.The focus then shifts to settler conflicts with native Americans and between European powers leading to a British-dominated North America by 1770. Then the end of European rule and the foundation of an American trans-continental state. The section dealing with the years from 1848 to 1880 looks at the Civil War between North and South, reconstruction and the creation of a new society.Between 1880 and 1920, the United States became an industrial powerhouse and an international power, also a colonial power - the Philippines, Hawaii, Puerto Rico - and a participant in the First World War.The interwar years, 1921 to 1945, brought turmoil: the Roaring Twenties; the growth of Hollywood; Prohibition; jazz; the Great Depression and the New Deal; finally the Second World War. 1945 to 1968 was the American Age, brimming with confidence and success as the world's leading power, but also the ongoing struggle for civil rights. Subsequent years to 1992 brought crisis and recovery: Watergate, the Reagan years and the USA as the sole world superpower.In bringing the book right up to the present day, Black looks at factors that divide American society and economy, though it remains a country of tremendous energy.A Brief History of America (Brief Histories)
Par Jeremy Black. 2024
The next in this series of admirably concise yet nevertheless comprehensive titles looks at the history of all Americans as…
well as America; its environmental history and its linkage to economic history; the political shaping of America; and America in the world, from being a colony to post-Cold War America.Black examines the environmental history of America and its linkage to economic history, crucially, the clearing of forests; the spread of agriculture; mineral, coal and iron extraction; industrialisation; urbanisation; and current and growing climate-crisis concerns.He explores the political shaping of America: indigenous American polities; free European and unfree African settlements; the creation of an American State, and its successes and failures from 1783 to 1861; Civil War; democratisation; the rise of the federal Government from the 1930s; the Civil Rights movement from the 1950s onwards, and tensions in more recent governance. The book considers America in the World: as a pre-colonial and colonised space; as a newly-independent power, then a rising international one, the Cold War and the USA as the sole superpower in the post-Cold-War world. These key themes are tackled chronologically for the sake of clarity, beginning with the geological creation of North America, human settlement and native American cultures to 1500; the arrival of Europeans and enslaved Africans to 1770 - the Spanish and French in the Gulf of Mexico and Florida, the English and French, and the Dutch and Swedes further north.The focus then shifts to settler conflicts with native Americans and between European powers leading to a British-dominated North America by 1770. Then the end of European rule and the foundation of an American trans-continental state. The section dealing with the years from 1848 to 1880 looks at the Civil War between North and South, reconstruction and the creation of a new society.Between 1880 and 1920, the United States became an industrial powerhouse and an international power, also a colonial power - the Philippines, Hawaii, Puerto Rico - and a participant in the First World War.The interwar years, 1921 to 1945, brought turmoil: the Roaring Twenties; the growth of Hollywood; Prohibition; jazz; the Great Depression and the New Deal; finally the Second World War. 1945 to 1968 was the American Age, brimming with confidence and success as the world's leading power, but also the ongoing struggle for civil rights. Subsequent years to 1992 brought crisis and recovery: Watergate, the Reagan years and the USA as the sole world superpower.In bringing the book right up to the present day, Black looks at factors that divide American society and economy, though it remains a country of tremendous energy.It Is Solved By Walking
Par Catherine Banks. 2012
When Margaret learns of the death of her former husband, she recalls their earliest days together as Ph.D. candidates, beginning…
a journey through her past. Told through the sensations of Wallace Stevens's poem "Thirteen Ways of Looking at a Blackbird," the subject of her uncompleted thesis, Margaret evokes beautiful, ordinary and painful sexual memories from before, after and during their marriage. Stevens, a guiding voice in her head for twenty-five years, cajoles Margaret into unearthing the reasons she never became the poet, scholar, wife or mother she thought she would be. Bold and poetic, It is Solved by Walking is an intimate portrait of a writer making her way back to poetry one step at a time.acquiesce
Par David Yee. 2017
Plagued by the success of his first book and haunted by his past, Sin Hwang arrives in Hong Kong with…
some unusual cargo and a lot of emotional baggage. Featuring a surreal cast of characters, from a foul-mouthed Paddington Bear to a wisecracking Buddhist monk, this sharply comedic and heartbreakingly poignant tale of self, familial, and spiritual discovery reflects the cycles from which we must all break free as we find our way.Late Company: Second Edition
Par Jordan Tannahill. 2018
One year after the suicide of their teenage son Joel, Debora and Michael Shaun-Hastings sit down to dinner with their…
son’s bully and his parents. Closure is on the menu, but accusations are the main course as everyone takes a turn in the hot seat for their real or imagined part in the tragedy. Blame shifts over the course of the evening from one person to the next, raising questions no one is prepared to answer.