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Réapprenez à dormir: pour être en bonne santé (Pratique)
Par Pierre Philip. 2022
Le sommeil repose sur trois piliers fondamentaux : la régularité, la durée et la qualité. Le spécialiste aborde toutes les…
maladies liées au sommeil comme l'insomnie ou l'apnée du sommeil, répond à une centaine de questions liées à la vie courante et propose des solutions concrètes, personnalisées et adaptées à chaque âge de la vie. Avec des fiches pratiques.Mise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementAdvanced Methods of Joint Inversion and Fusion of Multiphysics Data (Advances in Geological Science)
Par Michael S. Zhdanov. 2023
Different physical or geophysical methods provide information about distinctive physical properties of the objects, e.g., rock formations and mineralization. In…
many cases, this information is mutually complementary, which makes it natural for consideration in a joint inversion of the multiphysics data. Inversion of the observed data for a particular experiment is subject to considerable uncertainty and ambiguity. One productive approach to reducing uncertainty is to invert several types of data jointly. Nonuniqueness can also be reduced by incorporating additional information derived from available a priori knowledge about the target to reduce the search space for the solution. This additional information can be incorporated in the form of a joint inversion of multiphysics data.Generally established joint inversion methods, however, are inadequate for incorporating typical physical or geological complexity. For example, analytic, empirical, or statistical correlations between different physical properties may exist for only part of the model, and their specific form may be unknown. Features or structures that are present in the data of one physical method may not be present in the data generated by another physical method or may not be equally resolvable.This book presents and illustrates several advanced, new approaches to joint inversion and data fusion, which do not require a priori knowledge of specific empirical or statistical relationships between the different model parameters or their attributes. These approaches include the following novel methods, among others: 1) the Gramian method, which enforces the correlation between different parameters; 2) joint total variation functional or joint focusing stabilizers, e.g., minimum support and minimum gradient support constraints; 3) data fusion employing a joint minimum entropy stabilizer, which yields the simplest multiphysics solution that fits the multi-modal data. In addition, the book describes the principles of using artificial intelligence (AI) in solving multiphysics inverse problems. The book also presents in detail both the mathematical principles of these advanced approaches to joint inversion of multiphysics data and successful case histories of regional-scale and deposit-scale geophysical studies to illustrate their indicated advantages.The Milky Way: An Autobiography of Our Galaxy
Par Moiya McTier. 2022
In this approachable and fascinating biography of the galaxy, an astrophysicist and folklorist details everything humans have discovered—from the Milky…
Way's formation to its eventual death, and what else there is to learn about the universe we call home. After a few billion years of bearing witness to life on Earth, of watching one hundred billion humans go about their day-to-day lives, of feeling unbelievably lonely, and of hearing its own story told by others, The Milky Way would like a chance to speak for itself. All one hundred billion stars and fifty undecillion tons of gas of it. It all began some thirteen billion years ago, when clouds of gas scattered through the universe's primordial plasma just could not keep their metaphorical hands off each other. They succumbed to their gravitational attraction, and the galaxy we know as the Milky Way was born. Since then, the galaxy has watched as dark energy pushed away its first friends, as humans mythologized its name and purpose, and as galactic archaeologists have worked to determine its true age (rude). The Milky Way has absorbed supermassive (an actual technical term) black holes, made enemies of a few galactic neighbors, and mourned the deaths of countless stars. Our home galaxy has even fallen in love. After all this time, the Milky Way finally feels that it's amassed enough experience for the juicy tell-all we've all been waiting for. Its fascinating autobiography recounts the history and future of the universe in accessible but scientific detail, presenting a summary of human astronomical knowledge thus far that is unquestionably out of this world. NAMED A BEST BOOK OF 2022 BY PUBLISHERS WEEKLY AND SCIENCENET NAMED A BEST AUDIOBOOK OF 2022 BY BOOKPAGEIt Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.Taking the Quantum Leap: The New Physics for Nonscientists
Par Fred A. Wolf. 1981
World renowned physicist Fred Alan Wolf explains the scientific concepts of quantum mechanics in accessible language for nonscientists.Winner of the…
National Book AwardTaking the Quantum Leap entertainingly traces the history of physics from the observations of the early Greeks through the discoveries of Galileo and Newton to the dazzling theories of such scientists as Planck, Einstein, Bohr, and Bohm. This humanized view of science opens up the mind-stretching visions of how quantum mechanics, God, human thought, and will are related, and provides profound implications for our understanding of the nature of reality and our relationship to the cosmos.“The prose, indeed, is exhilarating, and exhibits a passion to explain—humorously . . . Wolf provides commendable explanations of visions and revisions of atomic models; he is fin, in particular, on the Uncertainty Principle . . . Enjoy the book for its bravura.” —Kirkus ReviewsIcd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
This book focuses in detail on data science and data analysis and emphasizes the importance of data engineering and data…
management in the design of big data applications. The author uses patterns discovered in a collection of big data applications to provide design principles for hypothesis generation, integrating big data processing and management, machine learning and data mining techniques. The book proposes and explains innovative principles for interpreting hypotheses by integrating micro-explanations (those based on the explanation of analytical models and individual decisions within them) with macro-explanations (those based on applied processes and model generation). Practical case studies are used to demonstrate how hypothesis-generation and -interpretation technologies work. These are based on “social infrastructure” applications like in-bound tourism, disaster management, lunar and planetary exploration, and treatment of infectious diseases. The novel methods and technologies proposed in Hypothesis Generation and Interpretation are supported by the incorporation of historical perspectives on science and an emphasis on the origin and development of the ideas behind their design principles and patterns. Academic investigators and practitioners working on the further development and application of hypothesis generation and interpretation in big data computing, with backgrounds in data science and engineering, or the study of problem solving and scientific methods or who employ those ideas in fields like machine learning will find this book of considerable interest.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Optical Fiber Current and Voltage Sensors (Series in Fiber Optic Sensors)
Par Klaus Bohnert. 2024
Optical Fiber Current and Voltage Sensors is the first book to provide a complete, comprehensive and up to date treatment…
of the domain of fiber optic and polarimetric sensors, covering fundamental operating principles, characteristics, and construction. Written by one of the most recognised experts in polarimetric sensing, Optical Fiber Current and Voltage Sensors begins by covering the fundamentals of polarized light, as well as essential sensor components. The author then goes on to outline various sensor types and their applications, with a focus on sensors for electric phenomena. The chapters then lay out the demands that sensors need to meet, the technical obstacles and limitations which need to be considered. The book also covers comparisons to corresponding traditional instruments, as well as covering alternative non-conventional sensors. This book will be of interest to a broad audience of prospective readers ranging from graduate research students, to researchers in physics and engineering fields, to industry professionals active in the field who wish to learn about the technology and/or are interested in the development of new commercial solutions based on polarimetric-type fiber sensing as well as their use for high voltage current and voltage sensing.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdScattering Amplitudes in Quantum Field Theory (Lecture Notes in Physics #1021)
Par Simon Badger, Johannes Henn, Jan Christoph Plefka, Simone Zoia. 2024
This open access book bridges a gap between introductory Quantum Field Theory (QFT) courses and state-of-the-art research in scattering amplitudes.…
It covers the path from basic definitions of QFT to amplitudes, which are relevant for processes in the Standard Model of particle physics. The book begins with a concise yet self-contained introduction to QFT, including perturbative quantum gravity. It then presents modern methods for calculating scattering amplitudes, focusing on tree-level amplitudes, loop-level integrands and loop integration techniques. These methods help to reveal intriguing relations between gauge and gravity amplitudes and are of increasing importance for obtaining high-precision predictions for collider experiments, such as those at the Large Hadron Collider, as well as for foundational mathematical physics studies in QFT, including recent applications to gravitational wave physics.These course-tested lecture notes include numerous exercises with solutions. Requiring only minimal knowledge of QFT, they are well-suited for MSc and PhD students as a preparation for research projects in theoretical particle physics. They can be used as a one-semester graduate level course, or as a self-study guide for researchers interested in fundamental aspects of quantum field theory.The Goldilocks Enigma: Why Is the Universe Just Right for Life?
Par Paul Davies. 2007
An acclaimed physicist and cosmologist considers the multiverse and more: &“Very readable indeed . . . This is Doctor Who, but for real.&” —TheGuardianThe…
Goldilocks Enigma is Paul Davies&’s eagerly awaited return to cosmology, the successor to his critically acclaimed bestseller The Mind of God. Here he tackles all the &“big questions,&” including the biggest of them all: Why does the universe seem so well adapted for life? In his characteristically clear and elegant style, Davies shows how recent scientific discoveries point to a perplexing fact: many different aspects of the cosmos, from the properties of the humble carbon atom to the speed of light, seem tailor-made to produce life. A radical new theory says it&’s because our universe is just one of an infinite number of universes, each one slightly different. Our universe is bio-friendly by accident—we just happened to win the cosmic jackpot. While this &“multiverse&” theory is compelling, it has bizarre implications, such as the existence of infinite copies of each of us and Matrix-like simulated universes. And it still leaves a lot unexplained. Davies believes there&’s a more satisfying solution to the problem of existence: the observations we make today could help shape the nature of reality in the remote past. If this is true, then life—and, ultimately, consciousness—aren&’t just incidental byproducts of nature, but central players in the evolution of the universe. Whether he&’s elucidating dark matter or dark energy, M-theory or the multiverse, Davies brings the leading edge of science into sharp focus, provoking us to think about the cosmos and our place within it in new and thrilling ways.Survival Guide Wissenschaft: (Über-)Lebenstipps für akademische Karrieren
Par Kai Noeske, Benjamin Rott, Katrin Hille. 2023
Survival Guide Wissenschaft – der unverzichtbare Begleiter für angehende Wissenschaftler:innen! Wertvolle Ratschläge, bewährte Strategien und Insiderwissen aus vielen Jahrzehnten akademischer…
Laufbahnen mit Kurven, Ecken und Kanten. Tipps und Tricks, Dos and Don’ts, um wissenschaftliche Karrieren an Universitäten und anderen Forschungseinrichtungen zu starten, zu überleben und erfolgreich voranzutreiben. Von der Forschungsplanung bis zur Bewerbung um Stipendien und Stellen, von der Netzwerkbildung bis zur Work-Life-Balance, aber auch Exit-Strategien – dieser Survival Guide liefert die entscheidenden (Über-)Lebenstipps für ein Leben in Academia.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.Cómo funciona la ciencia (DK How Stuff Works)
Par Dk. 2018
Encuentra respuestas científicas a las preguntas que siempre te has hecho, desde que significa estar vivo hasta por qué explotan…
las cosas.Este libro de ciencia nos desvela todos los secretos del universo. Deslumbra a tus amigos y familiares con respuestas a las preguntas científicas cotidianas, como ¿cómo se mantienen los aviones en el aire? ¿Cómo funciona una computadora? ¡y mucho más!Mediante explicaciones claras, gráficos y esquemas visuales, este libro de ciencia en español explica conceptos científicos que no te enseñaron en la escuela, hasta los últimos descubrimientos y noticias científicas como el descubrimiento del Bosón de Higgs. ¡Verás que esto sí que es ciencia simplificada!Tanto para el estudiante de ciencias como para cualquier persona interesada en ampliar sus conocimientos en el campo científico.Este libro es el compañero ideal de El libro de la ciencia de la serie de Big Ideas (Spanish Edition)Ciencia: la mejor manera de entender el universo¿Qué es la materia, la energía, la vida, el espacio? ¡Estamos rodeados de ciencia! Aprende a identificar y a comprender cómo funciona desde la electricidad hasta la realidad virtual, desde la transmisión genética al envejecimiento. Explora el mundo de las estrellas, las galaxias y descubre cuál es el tamaño del universo. Esta guía sobre la ciencia nos descubre todos los aspectos sobre la existencia humana desde la mirada científica. Comprenderás cómo se forma la luz, el sonido, o la presión. Aprenderás a definir conceptos como la relatividad, la inteligencia artificial, la inteligencia física, la nanotecnología, los virus, la terapia genética, la física cuántica, la clonación e incluso el Big Bang.Una guía de referencia actualizada sobre todos los descubrimientos que nos regala la ciencia a día a de hoy, desde el origen del universo hasta los robots, a través de los siguientes capítulos:La materia.Energía y fuerzas.La vida.El espacio.La Tierra.Cómo funciona la ciencia, pertenece a la colección de libros juveniles en español de Conocimiento de la editorial DK, un rincón de nuestro catálogo destinado a mentes jóvenes curiosas que estén interesadas en conocer más sobre el mundo que les rodea, con disciplinas tales como la filosofía, economía y psicología. Los títulos incluidos en esta colección responden a infinidad de preguntas con un lenguaje sencillo y cercano y se apoyan en formidables ilustraciones y esquemas para ayudar a entender complejos asuntos y teorías que capten el interés del público juvenil, mientras desarrollan sus habilidades lectoras y sus conocimientos generales.The Cosmos: An Eye-Opening Look at Our Sun, Its Planets, and Their Moons (Idiot's Guides)
Par Christopher De Pree. 2014
Major new discoveries in space are made almost weekly and there is so much for any new enthusiast to learn…
and explore. Beginning with the solar system, the Sun, all its planets, major moons, and other features, such as the asteroid belt, Idiot's Guides: The Cosmos is packed with information and features the best photos from various explorations. Beautiful photography and detailed descriptions of the various types of masses are compared to Earth-- making the information as easy to grasp as possible. The book also explores the Milky Way, the various star types, including black holes, galaxy filaments, and much more.Idiot's Guides: The Cosmos is a fascinating and easy-to-understand exploration of the universe. Dozens of stunning, full-color photos highlight the latest discoveries and beauty of space, including the solar system, the Sun, the asteroid belt, the Milky Way, various star types, black holes, and more.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.