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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayIntroduction à la vie sans fin ((Papiers collés)é)
Par Vincent Lambert. 2023
Les vingt-cinq courts textes de Vincent Lambert réunis sous le titre envoûtant Introduction à la vie sans fin forment une…
sorte de grand roman initiatique de l'ère contemporaine. Ils interrogent notre rapport au monde à partir de sujets tantôt minuscules, tantôt majuscules, alternant entre des scènes de la vie quotidienne et les questions qui agitent l'humanité depuis toujoursSing a black girl's song: The unpublished work of ntozake shange
Par Ntozake Shange. 2023
The Millions " Most Anticipated" Books of 2023 Never-before-seen unpublished works by award-winning American literary icon Ntozake Shange, featuring essays,…
plays, and poems from the archives of the seminal Black feminist writer who stands alongside giants like Toni Morrison and Alice Walker, curated by National Book Award winner Imani Perry with a foreword by New York Times bestselling author Tarana Burke. In the late '60s, Ntozake Shange was a student at Barnard College discovering her budding talent as a writer, publishing in her school's literary journal, and finding her unique voice. By the time she left us in 2018, Shange had scorched blazing trails across countless pages and stages, redefining genre and form as we know them, each verse, dance, and song a love letter to Black women and girls, and the community at large. Sing a Black Girl's Song is a new posthumous collection of Shange's unpublished poems, essays, and plays from throughout the life of the seminal Black feminist writer. In these pages we meet young Shange, learn the moments that inspired for colored girls who have considered suicide/when the rainbow is enuf..., travel with an eclectic family of musicians, sit on "The Couch" opposite Shange's therapist, and discover plays written after for colored girls' international success. Sing a Black Girl's Song houses, in their original form, the literary rebel's politically charged verses from the Black Arts Movement era alongside her signature tender rhythm and cadence that capture the minutia and nuance of Black life. Sing a Black Girl's Song is the continuation of a literary tradition that has bolstered generations of writers and a long-lasting gift from one of the fiercest and most highly celebrated artists of our timeArpenter la nuit
Par Leila Mottley. 2024
En Californie, une adolescente noire est décidée à survivre, coûte que coûte, dans un monde qui se refuse à la…
protéger. Un premier roman coup de poing. Kiara, dix-sept ans, et son frère aîné Marcus vivotent dans un immeuble d'East Oakland. Livrés à eux-mêmes, ils ont vu leur famille fracturée par la mort et la prison. Si Marcus rêve de faire carrière dans le rap, sa sœur se démène pour trouver du travail et payer le loyer. Mais les dettes s'accumulent et l'expulsion approche. Un soir, ce qui commence comme un malentendu avec un inconnu devient aux yeux de Kiara le seul moyen de s'en sortir. Elle décide de vendre son corps, d'arpenter la nuit. Rien ne l'a préparée à la violence de cet univers, et surtout pas la banale arrestation qui va la précipiter dans un enfer qu'elle n'aurait jamais imaginé. Un roman à la beauté brute, porté par la langue à fleur de peau de Leila Mottley1508: la traversée du vide
Par Étienne Beaulieu. 2023
Maître Thomas Aubert a-t-il existé ? C'est un spécimen de choix. Il serait venu avant Jacques Cartier longer les côtes…
de nos arpents de neige pour nous léguer son visage évanescent, sa tendance à ne pas tout à fait être là, à rester en sursis des siècles durant. Thomas Aubert, saint patron du Québec, cœur secret de l'Amérique, haute statue absente de toutes nos églises et de nos histoires, portrait sculpté à même notre présence fantôme, mais aussi sur la pierre, à Dieppe même, où l'on fait semblant qu'il a existé, alors que l'on n'en sait strictement rienLes fabuleuses aventures de Nellie Bly (Points #P5083)
Par Nellie Bly. 2019
Elizabeth Jane Cochrane, dite Nellie Bly, figure légendaire de la presse américaine et pionnière du reportage clandestin, s'était spécialisée dans…
l'infiltration. Sont réunis ici ses trois grands reportages, le premier dans un asile d'aliénés, le deuxième sur sa traversée du monde et le troisième au Mexique, ainsi qu'un quatrième, jusqu'alors inédit, sur le front de la Première Guerre mondialeBurqa de chair: nouvelles
Par Nelly Arcan. 2011
" Dès son premier roman, Putain (Seuil, 2001), Nelly Arcan na cessé de brasser dans un lyrisme flamboyant quelques thèmes…
obsessionnels, inséparables de sa vie : la dictature de limage, limpossibilité dun rapport innocent à soi-même, le culte vertigineux de la jeunesse, et son envers : la pulsion de mort, qui anime souterrainement les sociétés modernes. Passé le temps du scandale et celui de lémotion, voici donc les derniers échos dune œuvre aussi éblouissante que brève. Burqa de chair : titre terrible, qui agit avec la force dun boomerang en regard de certains débats actuels. On trouvera assemblés ici trois inédits : La robe , Lenfant dans le miroir et La honte . Les deux premiers sont écrits à la première personne, dans ce phrasé tourbillonnant, suffocant, qui était sa marque singulière, celle dun écrivain en danger . Dans le troisième texte, elle décortique avec une inépuisable férocité son expérience humiliante sur un plateau de télévision. " -- 4e de couvDinner on monster island: Essays
Par Tania De Rozario. 2024
In this unusual, engaging, and intimate collection of personal essays, Lambda Literary Award finalist Tania De Rozario recalls growing up…
as a queer, brown, fat girl in Singapore, blending memoir with elements of history, pop culture, horror films, and current events to explore the nature of monsters and what it means to be different. Tania De Rozario was just twelve years old when she was gay-exorcised. Convinced that her boyish style and demeanor were a sign of something wicked, her mother and a pair of her church friends tried to "banish the evil" from Tania. That day, the young girl realized that monsters weren't just found in horror tales. They could lurk anywhere—including your own family and community—and look just like you. Dinner on Monster Island is Tania's memoir of her life and childhood in Singapore—where she discovered how difference is often perceived as deviant, damaged, disobedient, and sometimes, demonic. As she pulls back the veil on life on the small island, she reveals the sometimes kind, sometimes monstrous side of all of us. Intertwined with her experiences is an analysis of the role of women in horror. Tania looks at films and popular culture such as Carrie, The Witch, and The Ring to illuminate the ways in which women are often portrayed as monsters, and how in real life, monsters are not what we think. Moving and lyrical, written with earnest candor, and leavened with moments of humor and optimism, Dinner on Monster Island is a deeply personal examination of one woman's experience grappling with her identity and a fantastic analysis of monsters, monstrous women and the worlds in which they liveModern Fables
Par Mikka Jacobsen. 2022
In this darkly funny book about love in the digital age, Mikka Jacobsen challenges the notion that a single woman…
in her thirties writing about love is simply desperate. Instead, in an unflinching collage of coming-of-age narratives, she both elevates singledom and upholds the value of finding profound love. A work of feminist thinking, these interlinked essays blend memoir with cultural and literary criticism, exploring first loves and teenage drug-slingers, sports culture and blowjobs, catfishing and the problematic advice of self-help gurus. At the same time, Modern Fables considers how we are shaped as much by the places we are from as by the times in which we live. Growing up and living in the deeply conservative Canadian prairies, what does it mean when you're not at home at home? Whether she's writing about a settler mother's forays into shamanism in "The Indian Act" or considering the favourite writer of every Calgary man's online-dating profile in "Kurt Vonnegut Lives on Tinder," Mikka Jacobsen pulls no punches, delivering a fiery manifesto on love and place for our times.Nowhere, Exactly: On Identity and Belonging
Par M. G. Vassanji. 2024
From one of Canada's most celebrated writers, two-time Giller Prize winner M.G. Vassanji, comes a thoughtful meditation on what it…
means to belong in the world.Home is never a single place, entirely and unequivocally. It is contingent. The abstract "nowhere," then, is the true home.M.G. Vassanji has been exploring the immigrant experience for over three decades, drawing deeply on his own transnational upbringing and intimate understanding of the unique challenges and perspectives born from leaving one's home to resettle in a new land. The question of identity, of how to configure and see oneself within this new land, is one such challenge faced. But Vassanji suggests that a more fundamental and slippery endeavour than establishing one's identity is how, if ever, we can establish a sense of belonging. Can we ever truly belong in this new home? Did we ever truly belong in the home we left? Where exactly do we belong? For many, the answer is nowhere exactly. Combining brilliant prose, thoughtful, candid observation, and a lifetime of exploring how we as individuals are shaped by the places and communities in which we live and the history that haunts them, Nowhere, Exactly examines with exquisite sensitivity the space between identity and belonging, the immigrant experience of both loss and gain, and the weight of memory and nostalgia, guilt and hope felt by so many of those who leave their homes in search of new ones.Dans l'ombre du soleil: réflexions sur la race et les récits
Par Esi Edugyan. 2023
Que se passe-t-il lorsque nous décidons d'accorder une attention centrale aux hommes et aux femmes jusqu'alors relégués dans les marges…
de nos récits et de nos représentations? À mi-chemin entre l'essai littéraire, le récit de vie et la chronique historique, Dans l'ombre du soleil propose une méditation nuancée et perspicace sur l'identité, l'art et l'appartenance des personnes noiresPeople Who Lunch: On Work, Leisure, and Loose Living
Par Sally Olds. 2024
A riveting investigation of the utopian experiments attempting to resist the unrelenting demands of late-stage capitalism—only to end up living…
comfortably alongside it What do post‑work politics, the cult of crypto, clubbing, and polyamory have in common? All have spawned thriving subcultures united in their rejection of the patriarchal capitalist order: from wage labor, to the reign of the shareholder class over capital markets, to romantic relationships that feel like contractual arrangements to be negotiated, and more.People Who Lunch is about hating work and needing to work, intimacy and technology, labor and leisure, and the challenge of living our ideals in a less than ideal world. In it, Sally Olds brings her &“unsparing scrutiny to bear…as she grapples with the sense of entrapment in the machinery of capitalism and remorseless logic of commodification&” (ABC Arts). In one essay, Olds&’s brief flirtation with post-monogamy forces her to confront the emotional prison of the &“open relationship&”; in another, a multi-hour viewing of a critically acclaimed performance art piece highlights how even the highest forms of culture exist to convert pleasure into capital. In the end, her forays into these colorful worlds betray a deep irony: escaping a system built on the exchange of wage labor is, quite simply, a lot of work.With Every Great Breath: New and Selected Essays, 1995-2023
Par Rick Bass. 2024
"Master craftsman" (Los Angeles Times) and beloved author Rick Bass explores ecological, social, and personal landscapes through this collection that…
brings together his best-loved essays and brand-new piecesFor acclaimed writer and environmental activist Rick Bass, it can be wearying to dwell relentlessly upon the broken, the fragmented, the dead and dying and doomed to extinction. Activism is a necessary part of the environmental movement, but so is the time-honored celebration of the beauty that inspires us.Spanning his storied career, these new and selected essays attempt to take a brief step to the side, away from lamentation and prescription, to inhabit, as deeply as possible, the greater depths of the beauty in each moment. With Every Great Breath ranges from the extremely local—a long-form essay about the community affected by the largest Superfund site in U.S. history, in Libby, Montana—to the far-flung: the Galápagos, Namibia, and Alaska. Throughout, Bass offers a portrait of our planet that is always alert to its wonders, even in the face of environmental crisis.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.The Contemporary American Essay
Par Phillip Lopate. 2021
A dazzling anthology of essays by some of the best writers of the past quarter century—from Barry Lopez and Margo…
Jefferson to David Sedaris and Samantha Irby—selected by acclaimed essayist Phillip Lopate. The first decades of the twenty-first century have witnessed a blossoming of creative nonfiction. In this extraordinary collection, Phillip Lopate gathers essays by forty-seven of America&’s best contemporary writers, mingling long-established eminences with newer voices and making room for a wide variety of perspectives and styles. The Contemporary American Essay is a monument to a remarkably adaptable form and a treat for anyone who loves fantastic writing. Hilton Als • Nicholson Baker • Thomas Beller • Sven Birkerts • Eula Biss • Mary Cappello • Anne Carson • Terry Castle • Alexander Chee • Teju Cole • Bernard Cooper • Sloane Crosley • Charles D&’Ambrosio • Meghan Daum • Brian Doyle • Geoff Dyer • Lina Ferreira • Lynn Freed • Rivka Galchen • Ross Gay • Louise Glück • Emily Fox Gordon • Patricia Hampl • Aleksandar Hemon • Samantha Irby • Leslie Jamison • Margo Jefferson • Laura Kipnis • David Lazar • Yiyun Li • Phillip Lopate • Barry Lopez • Thomas Lynch • John McPhee • Ander Monson • Eileen Myles • Maggie Nelson • Meghan O&’Gieblyn • Joyce Carol Oates • Darryl Pinckney • Lia Purpura • Karen Russell • David Sedaris • Shifra Sharlin • David Shields • Floyd Skloot • Rebecca Solnit • Clifford Thompson • Wesley YangAn Anchor Original.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgDear Dolly: Collected Wisdom
Par Dolly Alderton. 2022
From the author of Everything I Know About Love and longtime Sunday Times Style columnist comes advice and answers to your questions about dating, love,…
sex, family, friendship and more.“One of the foremost ‘it’ writers of our time. . . . There is no writer quite like Dolly.”—Lisa Taddeo, author of #1 New York Times bestseller Three Women“Nora Ephron for the millennial generation.”—Elizabeth Day, author of How to Fail and The PartyFor years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her “Dear Dolly” column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.