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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every day200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!Strictly Observant: Amish and Ultra-Orthodox Jewish Women Negotiating Media
Par Rivka Neriya-Ben Shahar. 2024
The Amish and ultra-Orthodox Jewish communities have typically been associated with strict religious observance, a renunciation of worldly things, and…
an obedience of women to men. Women’s relationship to media in these communities, however, betrays a more nuanced picture of the boundaries at play and women’s roles in negotiating them. Strictly Observant presents a compelling ethnographic study of the complex dynamic between women in both the Pennsylvanian Old Order Amish and Israeli ultra-Orthodox Jewish communities and contemporary media technologies. These women regularly establish valuable social, cultural, and religious capital through the countless decisions for use and nonuse of media that they make in their daily lives, and in ways that challenge the gender hierarchies of each community. By exhibiting a deep awareness of how media can be managed to increase their social and religious reputations, these women prompt us to reconsider our outmoded understanding of the Amish and ultra-Orthodox Jewish communities, the role that women play in these communities as agents of change, and our own relationship to media today.Horizons Blossom, Borders Vanish: Anarchism and Yiddish Literature
Par Anna Elena Torres. 2024
A bold recovery of Yiddish anarchist history and literature Spanning the last two centuries, this fascinating work combines archival…
research on the radical press and close readings of Yiddish poetry to offer an original literary study of the Jewish anarchist movement. The narrative unfolds through a cast of historical characters, from the well known—such as Emma Goldman—to the more obscure, including an anarchist rabbi who translated the Talmud and a feminist doctor who organized for women&’s suffrage and against national borders. Its literary scope includes the Soviet epic poemas of Peretz Markish, the journalism and modernist poetry of Anna Margolin, and the early radical prose of Malka Heifetz Tussman. Anna Elena Torres examines Yiddish anarchist aesthetics from the nineteenth-century Russian proletarian immigrant poets through the modernist avant-gardes of Warsaw, Chicago, and London to contemporary antifascist composers. The book also traces Jewish anarchist strategies for negotiating surveillance, censorship, detention, and deportation, revealing the connection between Yiddish modernism and struggles for free speech, women&’s bodily autonomy, and the transnational circulation of avant-garde literature. Rather than focusing on narratives of assimilation, Torres intervenes in earlier models of Jewish literature by centering refugee critique of the border. Jewish deportees, immigrants, and refugees opposed citizenship as the primary guarantor of human rights. Instead, they cultivated stateless imaginations, elaborated through literature.100 Jewish Brides: Stories from Around the World
Par Barbara Vinick and Shulamit Reinharz. 2024
100 Jewish Brides: Stories from Around the World features stories of Jewish brides from six continents, highlighting diverse customs and…
rituals related to weddings now and in the past. The stories, written by brides, their relatives, clergy, and other intimates, cover similarities and differences across the Jewish diaspora, from courtship and betrothal to pre-wedding customs, the wedding ceremony, and beyond. With stories from Afghanistan to Zimbabwe, this collection of intimate personal testimonies will surprise and inspire. A Jewish wedding after conversion in Madagascar, a reunion of Holocaust survivors in Sweden, a shipboard romance initiated by a celebrity, these stories from 83 countries describe Jewish wedding traditions, some familiar and others eye-opening, in a multitude of cultures and settings, past and present. 100 Jewish Brides offers intimate glimpses into the worlds of brides and their families based on their own written accounts. It represents opportunities to learn how Jewish lives were and are currently lived around the world from memories of the distant past to recent times.Power in the Portrayal unveils a fresh and vital perspective on power relations in eleventh- and twelfth-century Muslim Spain as…
reflected in historical and literary texts of the period. Employing the methods of the new historical literary study in looking at a range of texts, Ross Brann reveals the paradoxical relations between the Andalusi Muslim and Jewish elites in an era when long periods of tolerance and respect were punctuated by outbreaks of tension and hostility. The examined Arabic texts reveal a fragmented perception of the Jew in eleventh-century al-Andalus. They depict seemingly contradictory figures at whose poles are an intelligent, skilled, and noble Jew deserving of homage and a vile, stupid, and fiendish enemy of God and Islam. For their part, the Hebrew and Judeo-Arabic texts display a deep-seated reluctance to portray Muslims in any light at all. Brann cogently demonstrates that these representations of Jews and Muslims--each of which is concerned with issues of sovereignty and the exercise of power--reflect the shifting, fluctuating, and ambivalent relations between elite members of two of the ethno-religious communities of al-Andalus. Brann's accessible prose is enriched by his splendid translations; the original texts are also included. This book is the first to study the construction of social meaning in Andalusi Arabic, Judeo-Arabic, and Hebrew literary texts and historical chronicles. The novel approach illuminates nuances of respect, disinterest, contempt, and hatred reflected in the relationship between Muslims and Jews in medieval Spain.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.A History of Jewish-Muslim Relations: From the Origins to the Present Day
Par Meddeb Abdelwahab. 2014
The first encylopedic guide to the history of relations between Jews and Muslims around the worldThis is the first encyclopedic…
guide to the history of relations between Jews and Muslims around the world from the birth of Islam to today. Richly illustrated and beautifully produced, the book features more than 150 authoritative and accessible articles by an international team of leading experts in history, politics, literature, anthropology, and philosophy. Organized thematically and chronologically, this indispensable reference provides critical facts and balanced context for greater historical understanding and a more informed dialogue between Jews and Muslims.Part I covers the medieval period; Part II, the early modern period through the nineteenth century, in the Ottoman Empire, Africa, Asia, and Europe; Part III, the twentieth century, including the exile of Jews from the Muslim world, Jews and Muslims in Israel, and Jewish-Muslim politics; and Part IV, intersections between Jewish and Muslim origins, philosophy, scholarship, art, ritual, and beliefs. The main articles address major topics such as the Jews of Arabia at the origin of Islam; special profiles cover important individuals and places; and excerpts from primary sources provide contemporary views on historical events.Contributors include Mark R. Cohen, Alain Dieckhoff, Michael Laskier, Vera Moreen, Gordon D. Newby, Marina Rustow, Daniel Schroeter, Kirsten Schulze, Mark Tessler, John Tolan, Gilles Veinstein, and many more.Covers the history of relations between Jews and Muslims around the world from the birth of Islam to todayWritten by an international team of leading scholarsFeatures in-depth articles on social, political, and cultural historyIncludes profiles of important people (Eliyahu Capsali, Joseph Nasi, Mohammed V, Martin Buber, Anwar Sadat and Menachem Begin, Edward Said, Messali Hadj, Mahmoud Darwish) and places (Jerusalem, Alexandria, Baghdad)Presents passages from essential documents of each historical period, such as the Cairo Geniza, Al-Sira, and Judeo-Persian illuminated manuscriptsRichly illustrated with more than 250 images, including maps and color photographsIncludes extensive cross-references, bibliographies, and an indexScientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
Jesus in the Talmud
Par Peter Schäfer. 2007
Scattered throughout the Talmud, the founding document of rabbinic Judaism in late antiquity, can be found quite a few references…
to Jesus--and they're not flattering. In this lucid, richly detailed, and accessible book, Peter Schäfer examines how the rabbis of the Talmud read, understood, and used the New Testament Jesus narrative to assert, ultimately, Judaism's superiority over Christianity. The Talmudic stories make fun of Jesus' birth from a virgin, fervently contest his claim to be the Messiah and Son of God, and maintain that he was rightfully executed as a blasphemer and idolater. They subvert the Christian idea of Jesus' resurrection and insist he got the punishment he deserved in hell--and that a similar fate awaits his followers. Schäfer contends that these stories betray a remarkable familiarity with the Gospels--especially Matthew and John--and represent a deliberate and sophisticated anti-Christian polemic that parodies the New Testament narratives. He carefully distinguishes between Babylonian and Palestinian sources, arguing that the rabbis' proud and self-confident countermessage to that of the evangelists was possible only in the unique historical setting of Persian Babylonia, in a Jewish community that lived in relative freedom. The same could not be said of Roman and Byzantine Palestine, where the Christians aggressively consolidated their political power and the Jews therefore suffered. A departure from past scholarship, which has played down the stories as unreliable distortions of the historical Jesus, Jesus in the Talmud posits a much more deliberate agenda behind these narratives.Tradition and the Formation of the Talmud
Par Moulie Vidas. 2014
Tradition and the Formation of the Talmud offers a new perspective on perhaps the most important religious text of the…
Jewish tradition. It is widely recognized that the creators of the Talmud innovatively interpreted and changed the older traditions on which they drew. Nevertheless, it has been assumed that the ancient rabbis were committed to maintaining continuity with the past. Moulie Vidas argues on the contrary that structural features of the Talmud were designed to produce a discontinuity with tradition, and that this discontinuity was part and parcel of the rabbis' self-conception. Both this self-conception and these structural features were part of a debate within and beyond the Jewish community about the transmission of tradition.Focusing on the Babylonian Talmud, produced in the rabbinic academies of late ancient Mesopotamia, Vidas analyzes key passages to show how the Talmud's creators contrasted their own voice with that of their predecessors. He also examines Zoroastrian, Christian, and mystical Jewish sources to reconstruct the debates and wide-ranging conversations that shaped the Talmud's literary and intellectual character.Jewish Questions: Responsa on Sephardic Life in the Early Modern Period
Par Matt Goldish. 2008
In Jewish Questions, Matt Goldish introduces English readers to the history and culture of the Sephardic dispersion through an exploration…
of forty-three responsa--questions about Jewish law that Jews asked leading rabbis, and the rabbis' responses. The questions along with their rabbinical decisions examine all aspects of Jewish life, including business, family, religious issues, and relations between Jews and non-Jews. Taken together, the responsa constitute an extremely rich source of information about the everyday lives of Sephardic Jews. The book looks at questions asked between 1492--when the Jews were expelled from Spain--and 1750. Originating from all over the Sephardic world, the responsa discuss such diverse topics as the rules of conduct for Ottoman Jewish sea traders, the trials of an ex-husband accused of a robbery, and the rights of a sexually abused wife. Goldish provides a sizeable introduction to the history of the Sephardic diaspora and the nature of responsa literature, as well as a bibliography, historical background for each question, and short biographies of the rabbis involved. Including cases from well-known communities such as Venice, Istanbul, and Saloniki, and lesser-known Jewish enclaves such as Kastoria, Ragusa, and Nablus, Jewish Questions provides a sense of how Sephardic communities were organized, how Jews related to their neighbors, what problems threatened them and their families, and how they understood their relationship to God and the Jewish people.The First Modern Jew: Spinoza and the History of an Image
Par Daniel B. Schwartz. 2012
Pioneering biblical critic, theorist of democracy, and legendary conflater of God and nature, Jewish philosopher Baruch Spinoza (1632-1677) was excommunicated…
by the Sephardic Jews of Amsterdam in 1656 for his "horrible heresies" and "monstrous deeds." Yet, over the past three centuries, Spinoza's rupture with traditional Jewish beliefs and practices has elevated him to a prominent place in genealogies of Jewish modernity. The First Modern Jew provides a riveting look at how Spinoza went from being one of Judaism's most notorious outcasts to one of its most celebrated, if still highly controversial, cultural icons, and a powerful and protean symbol of the first modern secular Jew. Ranging from Amsterdam to Palestine and back again to Europe, the book chronicles Spinoza's posthumous odyssey from marginalized heretic to hero, the exemplar of a whole host of Jewish identities, including cosmopolitan, nationalist, reformist, and rejectionist. Daniel Schwartz shows that in fashioning Spinoza into "the first modern Jew," generations of Jewish intellectuals--German liberals, East European maskilim, secular Zionists, and Yiddishists--have projected their own dilemmas of identity onto him, reshaping the Amsterdam thinker in their own image. The many afterlives of Spinoza are a kind of looking glass into the struggles of Jewish writers over where to draw the boundaries of Jewishness and whether a secular Jewish identity is indeed possible. Cumulatively, these afterlives offer a kaleidoscopic view of modern Jewish cultureand a vivid history of an obsession with Spinoza that continues to this day.The Chosen Few: How Education Shaped Jewish History, 70-1492 (The Princeton Economic History of the Western World #42)
Par Maristella Botticini, Zvi Eckstein. 2012
How the Jewish people went from farmers to merchantsIn 70 CE, the Jews were an agrarian and illiterate people living…
mostly in the Land of Israel and Mesopotamia. By 1492 the Jewish people had become a small group of literate urbanites specializing in crafts, trade, moneylending, and medicine in hundreds of places across the Old World, from Seville to Mangalore. What caused this radical change? The Chosen Few presents a new answer to this question by applying the lens of economic analysis to the key facts of fifteen formative centuries of Jewish history. Maristella Botticini and Zvi Eckstein offer a powerful new explanation of one of the most significant transformations in Jewish history while also providing fresh insights into the growing debate about the social and economic impact of religion.The Jewish Social Contract: An Essay in Political Theology (New Forum Books #39)
Par David Novak. 2006
The Jewish Social Contract begins by asking how a traditional Jew can participate politically and socially and in good faith…
in a modern democratic society, and ends by proposing a broad, inclusive notion of secularity. David Novak takes issue with the view--held by the late philosopher John Rawls and his followers--that citizens of a liberal state must, in effect, check their religion at the door when discussing politics in a public forum. Novak argues that in a "liberal democratic state, members of faith-based communities--such as tradition-minded Jews and Christians--ought to be able to adhere to the broad political framework wholly in terms of their own religious tradition and convictions, and without setting their religion aside in the public sphere. Novak shows how social contracts emerged, rooted in biblical notions of covenant, and how they developed in the rabbinic, medieval, and "modern periods. He offers suggestions as to how Jews today can best negotiate the modern social contract while calling upon non-Jewish allies to aid them in the process. The Jewish Social Contract will prove an enlightening and innovative contribution to the ongoing debate about the role of religion in liberal democracies.Muslims and Jews in France: History of a Conflict
Par Maud S. Mandel. 2014
This book traces the global, national, and local origins of the conflict between Muslims and Jews in France, challenging the…
belief that rising anti-Semitism in France is rooted solely in the unfolding crisis in Israel and Palestine. Maud Mandel shows how the conflict in fact emerged from processes internal to French society itself even as it was shaped by affairs elsewhere, particularly in North Africa during the era of decolonization. Mandel examines moments in which conflicts between Muslims and Jews became a matter of concern to French police, the media, and an array of self-appointed spokesmen from both communities: Israel's War of Independence in 1948, France's decolonization of North Africa, the 1967 Arab-Israeli War, the 1968 student riots, and François Mitterrand's experiments with multiculturalism in the 1980s. She takes an in-depth, on-the-ground look at interethnic relations in Marseille, which is home to the country's largest Muslim and Jewish populations outside of Paris. She reveals how Muslims and Jews in France have related to each other in diverse ways throughout this history--as former residents of French North Africa, as immigrants competing for limited resources, as employers and employees, as victims of racist aggression, as religious minorities in a secularizing state, and as French citizens. In Muslims and Jews in France, Mandel traces the way these multiple, complex interactions have been overshadowed and obscured by a reductionist narrative of Muslim-Jewish polarization.Jews and the Military: A History
Par Derek J. Penslar. 2013
A historical reevaluation of the relationship between Jews, miltary service, and warJews and the Military is the first comprehensive and…
comparative look at Jews' involvement in the military and their attitudes toward war from the 1600s until the creation of the state of Israel in 1948. Derek Penslar shows that although Jews have often been described as people who shun the army, in fact they have frequently been willing, even eager, to do military service, and only a minuscule minority have been pacifists. Penslar demonstrates that Israel's military ethos did not emerge from a vacuum and that long before the state's establishment, Jews had a vested interest in military affairs.Spanning Europe, North America, and the Middle East, Penslar discusses the myths and realities of Jewish draft dodging, how Jews reacted to facing their coreligionists in battle, the careers of Jewish officers and their reception in the Jewish community, the effects of World War I on Jewish veterans, and Jewish participation in the Spanish Civil War and World War II. Penslar culminates with a study of Israel's War of Independence as a Jewish world war, which drew on the military expertise and financial support of a mobilized, global Jewish community. He considers how military service was a central issue in debates about Jewish emancipation and a primary indicator of the position of Jews in any given society.Deconstructing old stereotypes, Jews and the Military radically transforms our understanding of Jews' historic relationship to war and military power.The Book of Genesis: A Biography (Lives of Great Religious Books #14)
Par Ronald Hendel. 2013
An essential biography of one of the Bible's most influential booksDuring its 2,500-year life, the book of Genesis has been…
the keystone to almost every important claim about reality, humanity, and God in Judaism and Christianity. And it continues to play a central role in debates about science, politics, and human rights. With clarity and skill, acclaimed biblical scholar Ronald Hendel provides a panoramic history of this iconic book, exploring its impact on Western religion, philosophy, science, politics, literature, and more.Hendel traces how Genesis has shaped views of reality, and how changing views of reality have shaped interpretations of Genesis. Literal and figurative readings have long competed with each other. Hendel tells how Luther's criticisms of traditional figurative accounts of Genesis undermined the Catholic Church; how Galileo made the radical argument that the cosmology of Genesis wasn't scientific evidence; and how Spinoza made the equally radical argument that the scientific method should be applied to Genesis itself. Indeed, Hendel shows how many high points of Western thought and art have taken the form of encounters with Genesis--from Paul and Augustine to Darwin, Emily Dickinson, and Kafka.From debates about slavery, gender, and sexuality to the struggles over creationism and evolution, Genesis has shaped our world and continues to do so today. This wide-ranging account tells the remarkable story of the life of Genesis like no other book.'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg