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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayAdvanced Methods of Joint Inversion and Fusion of Multiphysics Data (Advances in Geological Science)
Par Michael S. Zhdanov. 2023
Different physical or geophysical methods provide information about distinctive physical properties of the objects, e.g., rock formations and mineralization. In…
many cases, this information is mutually complementary, which makes it natural for consideration in a joint inversion of the multiphysics data. Inversion of the observed data for a particular experiment is subject to considerable uncertainty and ambiguity. One productive approach to reducing uncertainty is to invert several types of data jointly. Nonuniqueness can also be reduced by incorporating additional information derived from available a priori knowledge about the target to reduce the search space for the solution. This additional information can be incorporated in the form of a joint inversion of multiphysics data.Generally established joint inversion methods, however, are inadequate for incorporating typical physical or geological complexity. For example, analytic, empirical, or statistical correlations between different physical properties may exist for only part of the model, and their specific form may be unknown. Features or structures that are present in the data of one physical method may not be present in the data generated by another physical method or may not be equally resolvable.This book presents and illustrates several advanced, new approaches to joint inversion and data fusion, which do not require a priori knowledge of specific empirical or statistical relationships between the different model parameters or their attributes. These approaches include the following novel methods, among others: 1) the Gramian method, which enforces the correlation between different parameters; 2) joint total variation functional or joint focusing stabilizers, e.g., minimum support and minimum gradient support constraints; 3) data fusion employing a joint minimum entropy stabilizer, which yields the simplest multiphysics solution that fits the multi-modal data. In addition, the book describes the principles of using artificial intelligence (AI) in solving multiphysics inverse problems. The book also presents in detail both the mathematical principles of these advanced approaches to joint inversion of multiphysics data and successful case histories of regional-scale and deposit-scale geophysical studies to illustrate their indicated advantages.The Milky Way: An Autobiography of Our Galaxy
Par Moiya McTier. 2022
In this approachable and fascinating biography of the galaxy, an astrophysicist and folklorist details everything humans have discovered—from the Milky…
Way's formation to its eventual death, and what else there is to learn about the universe we call home. After a few billion years of bearing witness to life on Earth, of watching one hundred billion humans go about their day-to-day lives, of feeling unbelievably lonely, and of hearing its own story told by others, The Milky Way would like a chance to speak for itself. All one hundred billion stars and fifty undecillion tons of gas of it. It all began some thirteen billion years ago, when clouds of gas scattered through the universe's primordial plasma just could not keep their metaphorical hands off each other. They succumbed to their gravitational attraction, and the galaxy we know as the Milky Way was born. Since then, the galaxy has watched as dark energy pushed away its first friends, as humans mythologized its name and purpose, and as galactic archaeologists have worked to determine its true age (rude). The Milky Way has absorbed supermassive (an actual technical term) black holes, made enemies of a few galactic neighbors, and mourned the deaths of countless stars. Our home galaxy has even fallen in love. After all this time, the Milky Way finally feels that it's amassed enough experience for the juicy tell-all we've all been waiting for. Its fascinating autobiography recounts the history and future of the universe in accessible but scientific detail, presenting a summary of human astronomical knowledge thus far that is unquestionably out of this world. NAMED A BEST BOOK OF 2022 BY PUBLISHERS WEEKLY AND SCIENCENET NAMED A BEST AUDIOBOOK OF 2022 BY BOOKPAGEDON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Taking the Quantum Leap: The New Physics for Nonscientists
Par Fred A. Wolf. 1981
World renowned physicist Fred Alan Wolf explains the scientific concepts of quantum mechanics in accessible language for nonscientists.Winner of the…
National Book AwardTaking the Quantum Leap entertainingly traces the history of physics from the observations of the early Greeks through the discoveries of Galileo and Newton to the dazzling theories of such scientists as Planck, Einstein, Bohr, and Bohm. This humanized view of science opens up the mind-stretching visions of how quantum mechanics, God, human thought, and will are related, and provides profound implications for our understanding of the nature of reality and our relationship to the cosmos.“The prose, indeed, is exhilarating, and exhibits a passion to explain—humorously . . . Wolf provides commendable explanations of visions and revisions of atomic models; he is fin, in particular, on the Uncertainty Principle . . . Enjoy the book for its bravura.” —Kirkus ReviewsThis book focuses in detail on data science and data analysis and emphasizes the importance of data engineering and data…
management in the design of big data applications. The author uses patterns discovered in a collection of big data applications to provide design principles for hypothesis generation, integrating big data processing and management, machine learning and data mining techniques. The book proposes and explains innovative principles for interpreting hypotheses by integrating micro-explanations (those based on the explanation of analytical models and individual decisions within them) with macro-explanations (those based on applied processes and model generation). Practical case studies are used to demonstrate how hypothesis-generation and -interpretation technologies work. These are based on “social infrastructure” applications like in-bound tourism, disaster management, lunar and planetary exploration, and treatment of infectious diseases. The novel methods and technologies proposed in Hypothesis Generation and Interpretation are supported by the incorporation of historical perspectives on science and an emphasis on the origin and development of the ideas behind their design principles and patterns. Academic investigators and practitioners working on the further development and application of hypothesis generation and interpretation in big data computing, with backgrounds in data science and engineering, or the study of problem solving and scientific methods or who employ those ideas in fields like machine learning will find this book of considerable interest.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Optical Fiber Current and Voltage Sensors (Series in Fiber Optic Sensors)
Par Klaus Bohnert. 2024
Optical Fiber Current and Voltage Sensors is the first book to provide a complete, comprehensive and up to date treatment…
of the domain of fiber optic and polarimetric sensors, covering fundamental operating principles, characteristics, and construction. Written by one of the most recognised experts in polarimetric sensing, Optical Fiber Current and Voltage Sensors begins by covering the fundamentals of polarized light, as well as essential sensor components. The author then goes on to outline various sensor types and their applications, with a focus on sensors for electric phenomena. The chapters then lay out the demands that sensors need to meet, the technical obstacles and limitations which need to be considered. The book also covers comparisons to corresponding traditional instruments, as well as covering alternative non-conventional sensors. This book will be of interest to a broad audience of prospective readers ranging from graduate research students, to researchers in physics and engineering fields, to industry professionals active in the field who wish to learn about the technology and/or are interested in the development of new commercial solutions based on polarimetric-type fiber sensing as well as their use for high voltage current and voltage sensing.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdScattering Amplitudes in Quantum Field Theory (Lecture Notes in Physics #1021)
Par Simon Badger, Johannes Henn, Jan Christoph Plefka, Simone Zoia. 2024
This open access book bridges a gap between introductory Quantum Field Theory (QFT) courses and state-of-the-art research in scattering amplitudes.…
It covers the path from basic definitions of QFT to amplitudes, which are relevant for processes in the Standard Model of particle physics. The book begins with a concise yet self-contained introduction to QFT, including perturbative quantum gravity. It then presents modern methods for calculating scattering amplitudes, focusing on tree-level amplitudes, loop-level integrands and loop integration techniques. These methods help to reveal intriguing relations between gauge and gravity amplitudes and are of increasing importance for obtaining high-precision predictions for collider experiments, such as those at the Large Hadron Collider, as well as for foundational mathematical physics studies in QFT, including recent applications to gravitational wave physics.These course-tested lecture notes include numerous exercises with solutions. Requiring only minimal knowledge of QFT, they are well-suited for MSc and PhD students as a preparation for research projects in theoretical particle physics. They can be used as a one-semester graduate level course, or as a self-study guide for researchers interested in fundamental aspects of quantum field theory.The Goldilocks Enigma: Why Is the Universe Just Right for Life?
Par Paul Davies. 2007
An acclaimed physicist and cosmologist considers the multiverse and more: &“Very readable indeed . . . This is Doctor Who, but for real.&” —TheGuardianThe…
Goldilocks Enigma is Paul Davies&’s eagerly awaited return to cosmology, the successor to his critically acclaimed bestseller The Mind of God. Here he tackles all the &“big questions,&” including the biggest of them all: Why does the universe seem so well adapted for life? In his characteristically clear and elegant style, Davies shows how recent scientific discoveries point to a perplexing fact: many different aspects of the cosmos, from the properties of the humble carbon atom to the speed of light, seem tailor-made to produce life. A radical new theory says it&’s because our universe is just one of an infinite number of universes, each one slightly different. Our universe is bio-friendly by accident—we just happened to win the cosmic jackpot. While this &“multiverse&” theory is compelling, it has bizarre implications, such as the existence of infinite copies of each of us and Matrix-like simulated universes. And it still leaves a lot unexplained. Davies believes there&’s a more satisfying solution to the problem of existence: the observations we make today could help shape the nature of reality in the remote past. If this is true, then life—and, ultimately, consciousness—aren&’t just incidental byproducts of nature, but central players in the evolution of the universe. Whether he&’s elucidating dark matter or dark energy, M-theory or the multiverse, Davies brings the leading edge of science into sharp focus, provoking us to think about the cosmos and our place within it in new and thrilling ways.Survival Guide Wissenschaft: (Über-)Lebenstipps für akademische Karrieren
Par Kai Noeske, Benjamin Rott, Katrin Hille. 2023
Survival Guide Wissenschaft – der unverzichtbare Begleiter für angehende Wissenschaftler:innen! Wertvolle Ratschläge, bewährte Strategien und Insiderwissen aus vielen Jahrzehnten akademischer…
Laufbahnen mit Kurven, Ecken und Kanten. Tipps und Tricks, Dos and Don’ts, um wissenschaftliche Karrieren an Universitäten und anderen Forschungseinrichtungen zu starten, zu überleben und erfolgreich voranzutreiben. Von der Forschungsplanung bis zur Bewerbung um Stipendien und Stellen, von der Netzwerkbildung bis zur Work-Life-Balance, aber auch Exit-Strategien – dieser Survival Guide liefert die entscheidenden (Über-)Lebenstipps für ein Leben in Academia.