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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayDK Eyewitness Dordogne, Bordeaux and the Southwest Coast (Travel Guide)
Par Dk Eyewitness. 2023
DK Eyewitness Travel Guide: Dordogne, Bordeaux & the Southwest Coast will lead you straight to the best attractions this beautiful…
part of the world has to offer.Taste the best vineyards, discover prehistoric cave paintings, and indulge in the flavors of Aquitaine's local produce and classic dishes. Explore the major sites, beaches, and resorts with town-by-town listings and practical information on getting around by train, boat, and bike.Discover DK Eyewitness Travel Guide: Dordogne, Bordeaux & the Southwest Coast. • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights and restaurants. • Insights into history and culture to help you understand the stories behind the sights. • Suggested day trips and itineraries to explore beyond the cities and town. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Dordogne, Bordeaux & the Southwest Coast truly shows you this region as no one else can.Recommended: For an in-depth guidebook to France, check out DK Eyewitness Travel Guide: France, which offers the most complete coverage of the country, trip-planning itineraries, and more.Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide.DK Eyewitness Road Trips Northern & Central Italy (Travel Guide)
Par Dk Eyewitness. 2022
With its snow-capped mountain ranges and beautiful hill towns, Italy is an ideal destination for a leisurely road trip. It&’s…
yours to explore with Road Trips Northern and Central Italy, our redesigned and newly updated guide containing 25 drives across the region, from the dramatic coastline of the Cinque Terre to the lakes of Lombardy and the Veneto.Packed with insider tips and information, this easy-to-use guide reveals Northern and Central Italy at its best: spectacular sights, hidden gems and authentic local experiences. We've also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Road Trips Northern and Central Italy is your ticket to the trip of a lifetime. Inside DK Eyewitness Road Trips Northern and Central Italy you will find: - 25 easy-to-follow scenic driving tours, each lasting one to five days- Themed lists including the best theme hotels, wedding chapels, nightclubs, things to do for free and more- Detailed maps including a laminated pull-out road map of Northern and Central Italy helping you navigate with ease- Delightful detours, walks and activities to do along the way, plus you'll savor the best local experiences with our pick of the most authentic places to stay, eat and shop- Practical information: rules of the road, detailed directions and driving tips- Covers: the Alps, Lombardy, the Veneto Plain, the Ligurian Coast, Umbria; Getting to Northern & Central Italy and more. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.Rome Like a Local: By the People Who Call It Home (Local Travel Guide)
Par Dk Eyewitness, Liza Karsemeijer, Emma Law, Federica Rustico, Andrea Strafile. 2023
Keen to explore a different side of Rome? Like a Local is the book for you.This isn&’t your ordinary travel…
guide. Beyond Rome&’s iconic ancient ruins are hidden street food haunts, buzzing aperitivo spots and scenic walks that locals love – and that&’s where this book takes you. Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences such as fashion and cinematic history A beautiful gift book for anyone seeking to explore RomeHelpful what3word addresses, so you can pinpoint all the listed sightsCompiled by four proud Romans, this stylish travel guide is packed with Rome&’s best experiences and secret spots, handily categorized to suit your mood and needs.Whether you&’re a restless Roman on the hunt for a new hangout, or a visitor keen to discover a side you won&’t find in traditional guidebooks, Rome Like A Local will give you all the inspiration you need. About Like A Local:These giftable and collectable guides from DK Eyewitness are compiled exclusively by locals. Whether they&’re born-and-bred or moved to study and never looked back, our experts shine a light on what it means to be a local: pride for their city, community spirit and local expertise. Like a Local will inspire readers to celebrate the secret as well as the iconic – just like the locals who call the city home. Looking for another guide to Rome? Explore further with our DK Eyewitness or Top 10 guides to Rome.Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.DK Eyewitness Paris (Travel Guide)
Par Dk Eyewitness. 2023
Discover Paris - a city synonymous with art, fashion, gastronomy, and culture.Whether you want to be awed by iconic landmarks,…
lose yourself in the Louvre, or shop till you drop, your DK Eyewitness travel guide makes sure you experience all that Paris has to offer.Paris is a treasure trove of things to see and do. Packed full of world-famous palaces, museums, and galleries, the city shines with opulence and elegance. But Parisians know that there is more to life than glitz and glamour. Simpler pleasures are offered in abundance - think tiny winding streets, quirky old bookshops, and centuries-old cafés.Our annually updated guide brings Paris to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our trademark illustrations.You'll discover:- our pick of Paris' must-sees, top experiences, and hidden gems- the best spots to eat, drink, shop, and stay - detailed maps and walks which make navigating the country easy- easy-to-follow itineraries- expert advice: get ready, get around, and stay safe- colour-coded chapters to every part of Paris, from Champs-Élysées to Belleville, Montmartre to Montparnasse- our new lightweight format, so you can take it with you wherever you goWant the best of Paris in your pocket? Try our Top 10 Paris for top 10 lists to all-things Paris.DK Eyewitness Rome Mini Map and Guide (Pocket Travel Guide)
Par Dk Eyewitness. 2019
A pocket-sized travel guide, packed with expert advice and ideas for the best things to see and do in Rome,…
and complemented with a sturdy pull-out map - perfect for a day trip or a short break.Whether you want to step back in time to Ancient Rome, see the Sistine Chapel, throw a coin into the Trevi Fountain, or check out the hipster bars and restaurants in Monti - this great-value, concise travel guide will ensure you don't miss a thing. Inside Mini Map and Guide Rome:- Easy-to-use pull-out map shows Rome in detail, and includes a Metro map- Colour-coded area guide makes it easy to find information quickly and plan your day- Illustrations show the inside of some of Rome's most iconic buildings- Colour photographs of Rome's museums, ancient ruins, shops, parks, churches, and more- Essential travel tips including our expert choices of where to eat, drink and shop, plus useful transport, currency and health information and a phrase book- Chapters covering Capitol; Forum and Palatine; Piazza della Rotonda; Piazza Navona; Piazza di Spagna and Villa Borghese; Campo de' Fiori; Quirinal and Monti; Esquiline; Lateran; Caracalla; Aventine; Trastevere; Janiculum; Vatican; Via VenetoMini Map and Guide Rome is abridged from DK Eyewitness Travel Guide RomeStaying for longer and looking for a more comprehensive guide? Try our DK Eyewitness Top Ten Rome. About DK Eyewitness Travel: DK's Mini Map and Guides take the work out of planning a short trip, with expert advice and easy-to-read maps to inform and enrich any short break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.DK Eyewitness Top 10 Porto (Pocket Travel Guide)
Par Dk Eyewitness. 2023
Picture-perfect Porto is famed for its pastel-coloured houses, beautiful Baroque churches and intricate azulejos, but Portugal&’s second city offers so…
much more than this – think Michelin-starred restaurants, cutting-edge museums and a lively performing arts scene.Make the most of your trip to this charming city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Porto has to offer and ensuring that you don&’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside DK Eyewitness Top 10 Porto you will find: - Up-to-date information with insider tips and advice for staying safe.- Top 10 lists of Porto&’s must-sees, including Palácio da Bolsa, Igreja de de São Francisco, Cais de Ribeira and Casa da Música- Porto&’s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best azulejos, parks and beaches, Douro Valley wineries, local dishes and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week.- A laminated pull-out map of Porto, plus five full-color area maps.Looking for more on Portugal&’s culture, history and attractions? Try our DK Eyewitness Portugal.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.DK Eyewitness Top 10 Normandy (Pocket Travel Guide)
Par Dk Eyewitness. 2019
The best travel companion to throw into your backpack on your next trip to Normandy!History and gastronomy go hand-in-hand in…
Normandy - it&’s the perfect destination if culture and fine dining are what you&’re looking for in a holiday! This ultimate pocket-sized travel guide will show you the very best sights you&’ll want to include on your Normandy bucket list.Inside the pages of this Normandy travel guide, you&’ll discover: • Ten easy-to-follow itineraries, perfect for a day trip, a weekend, or a week • Available in a handy format that is light, portable, and packed with essential information • Expert advice and travel tips to help you tick off unmissable sights, explore beyond the tourist hubs and soak up the atmosphere • Detailed maps cover every area of Normandy, plus a laminated pull-out map that won&’t let you down whatever the weather One of Europe&’s richest cultural destinationsRich in war history, art, literary works, and architecture, Normandy is a treasure trove of things to see and do. This travel guide will ensure that you experience this breathtakingly beautiful region like a local. Find the best museums and galleries, places to eat, shops, and cultural experiences this French town has to offer!Use this travel guide to find inspiration for different things to enjoy during your trip – including family activities and things to do for free. This guide includes itineraries that cover iconic areas and must-sees such as Notre-Dame, Bayeux Tapestry, Mont-St-Michel, Honfleur, and the D-day beaches. DK Eyewitness Normandy has been updated regularly to make sure the information is as up-to-date as possible following the COVID-19 outbreak.Don&’t stop travelling - discover more in the seriesTake the work out of planning a short trip with the DK Eyewitness Top 10 series. It&’s the ultimate travel guide packed with easy-to-read maps, tips, and tours to make your weekend trip or cultural break memorable. From London and Paris to Rome and Amsterdam, explore the best of these travel destinations and many more!Gold Award:Wanderlust Reader Travel Awards 2020Top Guidebook SeriesDK Eyewitness London (Travel Guide)
Par Dk Eyewitness. 2023
Winner, Gold Award, Top Guidebook at the 2020 Wanderlust Magazine Reader Travel Awards.Planning a trip to London? Look no further.…
Whether you want to tread the footsteps of kings and queens in the royal palaces, catch a show in the vibrant West End theater district, or sample the tantalizing array of street food from around the world, your DK Eyewitness travel guide makes sure you experience all that London has to offer. Every corner of London is brimming with personality. Dripping in pomp and tradition, Whitehall and Westminster are best known for their iconic sights and regal architecture. The rolling fields and peaceful woodlands of Hampstead Heath feel a world apart from the financial district of the City, where corporate suits can be seen flocking into futuristic skyscrapers. And when the sun sets, Soho bursts into life - the perfect spot for an evening out. Our annually updated guide brings this cosmopolitan capital to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our trademark illustrations. You'll discover: - our pick of London's must-sees, top experiences, and hidden gems - the best spots to eat, drink, shop, and stay - detailed maps and walks which make navigating the city easy - easy-to-follow itineraries - expert advice: get ready, get around, and stay safe - color-coded chapters to every part of London, from Mayfair to Shoreditch, King's Cross to the South Bank - our new lightweight format, so you can take your guide with you wherever you go Have less time? Try our pocket-friendly Top 10 London for top 10 lists to all things London.100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!DK Eyewitness Berlin (Travel Guide)
Par Dk Eyewitness. 2023
Discover Berlin - a cosmopolitan capital with a vibrant spirit.Whether you want to get cultural on Museum Island, dance the…
night away in one of Berlin's world famous clubs or spend an afternoon exploring the tranquil canals which criss-cross the city, your DK Eyewitness travel guide makes sure you experience all that Berlin has to offer. From the Brandenburg Gate to the TV Tower, Berlin boasts an incredible array of iconic sights, as well as world-renowned nightlife and a trendy arts scene which has cemented its reputation as the European capital of cool. Beyond the center, Berlin offers beautiful green spaces and idyllic lakes which provide the perfect tonic to the excitement of the city. Our recently updated guide brings Berlin to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the city's iconic buildings and neighborhoods.You'll discover:• Our pick of Berlin's must-sees, top experiences and hidden gems• The best spots to eat, drink, shop and stay • Detailed maps and walks which make navigating the country easy• Easy-to-follow itineraries• Expert advice: get ready, get around and stay safe• Color-coded chapters to every part of Berlin, from Alexanderplatz to Kreuzberg, Tiergarten to KurfürstendammWant the best of Berlin in your pocket? Try our DK Eyewitness Top 10 Berlin.Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.DK Eyewitness Lisbon (Travel Guide)
Par Dk Eyewitness. 2021
Plan the perfect once-in-a-lifetime trip to Lisbon with this portable travel guide.Whether you want to stroll through the jumbled streets…
of Alfama, take in the fantastic views from Castelo de São Jorge, or sample the city&’s iconic custard tarts, Pasteis de Nata, at Belém, your DK Eyewitness travel guide makes sure you experience all that Lisbon has to offer.Inside the pages of this Lisbon travel guide, you&’ll discover: • Our pick of Lisbon&’s must-sees, top experiences, hidden gems, and the best spots to eat, drink, shop, and stay • Detailed maps and walks make navigating the city easy • Easy-to-follow itineraries to help you plan your trip • Expert advice and travel tips to help you get ready, get around, and stay safe • Color-coded chapters to every part of Lisbon, from Alfama and Baixa to Bairro Alto and Belém • Available in a handy format that is lightweight and portable Your next favourite holiday destination is LisbonHip, innovative, and affordable, Lisbon is definitely a bucket list destination! DK Eyewitness: Lisbon is the ideal pocket companion for your trip to the gorgeous Portuguese capital. Full color and packed with expert insights, travel advice, and detailed breakdowns of all the must-see sights and experiences, this guide will transport you there like no other.One of the most charismatic and vibrant cities in Europe, Lisbon has an incredible mix of historic museums, colorful buildings, eclectic music and nightlife, squares, and cafés to watch the world go by. Hop on one of the city&’s yellow trams, see a traditional Fado show or take a day trip to the fairy tale village of Sintra. Lisbon is ready to take your breath away!DK Eyewitness Lisbon has been updated regularly to make sure the information is as up-to-date as possible following the COVID-19 outbreak.More locations to EyewitnessFor more than two decades, DK Eyewitness guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent advice, recommendations, and reviews. Discover guidebooks to hundreds of places around the globe!The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!The Kingdom by the Sea: A Journey Around the Coast of Great Britain
Par Paul Theroux. 2006
This &“interesting, insightful book&” by the author of Deep South reveals &“a side of Britain few visitors see&” (The New…
York Times Book Review). After eleven years as an American living in London, the renowned travel writer Paul Theroux set out to travel clockwise around the coast of Great Britain to find out what the British were really like. The result is this perceptive, hilarious record of the journey. Whether in Cornwall or Wales, Ulster or Scotland, the people he encountered along the way revealed far more of themselves than they perhaps intended to display to a stranger. Theroux captured their rich and varied conversational commentary with caustic wit and penetrating insight. &“A sharp and funny descriptive writer . . . Theroux is a good companion.&” —The Times (London)Rick Steves Snapshot Kraków, Warsaw & Gdansk
Par Rick Steves, Cameron Hewitt. 2024
With Rick Steves, Poland&’s top cities are yours to discover! This slim guide excerpted from Rick Steves Central Europe includes:Rick's…
firsthand, up-to-date advice on Kraków, Warsaw and Gdańsk&’s best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist trapsTop sights and local experiences: Wander the cobblestone streets of Warsaw&’s Old Town or learn about Jewish history in Kraków's Kazimierz neighborhood. Enjoy handmade pierogi, chat with locals as you sip wódka, and stay at a charming B&B Helpful maps and self-guided walking tours to keep you on track With selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Kraków, Warsaw & Gdańsk is truly a tour guide in your pocket. Exploring more of Poland? Pick up Rick Steves Central Europe for comprehensive coverage, detailed itineraries, and essential information for planning a countrywide trip.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.