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From the New York Times-bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs,…
rediscover nature by noticing the hidden clues all around you “A truly vital book for any outdoor adventurer.”—Cabin Life Before GPS, before the compass, and even before cartography, humankind was navigating. A windswept tree, the depth of a puddle, or a trill of birdsong could point the way home, and they still do—if you know how to look. With The Natural Navigator, his first book, Tristan Gooley invited us to notice the directional clues hidden all around: in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, growing plants, and habits of wildlife. A decade after publication, this modern classic still reminds us that we can find south by joining the horns of the crescent moon—and find adventure in our own backyards.Strong Minds: How To Unlock The Power Of Elite Sports Psychology To Accomplish Anything
Par Noel Brick, Scott Douglas. 2021
“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new…
foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.Learn to “see” the forecast in the hidden weather signs all around you—from the New York Times–bestselling author of How…
to Read a Tree and The Lost Art of Reading Nature’s Signs In The Secret World of Weather, bestselling author Tristan Gooley turns his gaze up to the sky, bringing his signature brand of close observation and eye-opening deduction to the fascinating world of weather. Every cloud, every change in temperature, every raindrop, every sunbeam, every breeze reveals something about our weather—if you know what to look for. Before you know it, you’ll be able to forecast impending storms, sunny days, and everything in between, all without needing to consult your smartphone. But The Secret World of Weather goes far beyond mere weather prediction, changing the very way we think about weather itself. Weather is not something that blankets an area; rather, it changes constantly as you walk through woods or turn down a street. The weather is never identical on two sides of a tree—or even beneath it. Take, for example, Gooley’s remarkable discovery that breezes accelerate beneath a tree. To Gooley, this is “weather,” a tiny microclimate that explains why people sit beneath a tree to cool down—not only for the shade but, subconsciously, for cooler breeze. And so Gooley shows us not only what the weather will be like five days from now, but also what to expect about the weather around every corner. By carefully observing the subtle interplay of wind, cloud, fog, temperature, rain and many other phenomena, we not only form a deeper understanding of weather patterns, but also unlock secrets about our environment. Weather forms our landscape, and landscape forms our weather. Everything we see in the sky reflects where we are. When we learn to read weather’s signs, Gooley shows us, the weather becomes our map, revealing to us how it has made our towns, cities, woods, and hills what they are. You’ll never see your surroundings the same way again.The Gluten-Free Edge: A Nutrition And Training Guide For Peak Athletic Performance And An Active Gluten-free Life (No Gluten, No Problem #0)
Par Peter Bronski, Melissa McLean Jory. 2012
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain…
an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.Build Your Running Body: A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners--run Farther, Faster, And Injury-free
Par Melissa Breyer, Pete Magill, Thomas Schwartz. 2015
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you…
want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!Fire Making: The Forgotten Art Of Conjuring Flame With Spark, Tinder, And Skill
Par Daniel Hume. 2018
A Richly Illustrated Guide to Making Fire Without a Lighter If you ask outdoorsman Daniel Hume for the fastest, most…
practical way to start a fire, he’ll tell you: Use a match. But he probably won’t stop there. For Hume, conjuring flame is an art form, and seeking out the old ways is a passion that has led him the world over. Fire Making is your guide to techniques Hume has learned firsthand—from the San people in Namibia, the Mangyan of the Philippines, and other masters. You’ll fall in love with the craft of coaxing spark into flame using only handmade tools. Learn about: The bow drill, the fire plow, and other traditional fire–starters Every type of tinder, from birch bark to fungus Overcoming strong winds, freezing cold, and other challenges Plus modern fire–making hacks, such as using foil and a battery. Hume’s crystal clear steps, all helpfully illustrated, make it easy to start and maintain the perfect fire for any need—from quickly boiling a pot of water, to setting up camp . . . to the sheer joy of seeing your efforts rewarded with a blaze of warmth and light.How to Read Nature: Awaken Your Senses To The Outdoors You've Never Noticed (Natural Navigation #0)
Par Tristan Gooley. 2017
Hone your senses and learn to read the hidden signs of nature—from master outdoorsman Tristan Gooley, New York Times–bestselling author…
of How to Read a Tree and The Lost Art of Reading Nature’s Signs “Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street Journal When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he uses all five senses to “read” everything nature has to offer. A single lowly weed can serve as his compass, calendar, clock, and even pharmacist. In How to Read Nature, Gooley introduces readers to his world—where the sky, sea, and land teem with marvels. Plus, he shares 15 exercises to sharpen all of your senses. Soon you’ll be making your own discoveries, every time you step outside!The Brompton: Engineering For Change
Par William Butler-Adams, Dan Davies. 2022
The story of how Brompton, the iconic folding bicycle that you can take anywhere—and that can take you anywhere—grew from…
a small cult bike company to a multimillion-dollar business Lightweight, compact, distinctively styled, and now, electric: The Brompton isn’t the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike’s brilliant inventor and the business’s founder, before taking the helm in 2008. Butler-Adams’s heartfelt mission is to grow and promote sustainable urban transportation and to improve city-dwellers’ lives everywhere. Under his leadership, Brompton has grown from making a few hundred bikes a year to over 90,000, with revenue of $130 million. But progress hasn’t always been easy: There have been boardroom struggles, supply-chain problems, and conflicts with founder Andrew Ritchie. In The Brompton, Butler-Adams brings to life what it means to grow a company to global scale. He also tells the stories of the people who make the Brompton and the people who ride it. And he explains how customers all around the world fell in love with a brand that never set out to be a brand.Turn every walk into a game of detection—from master outdoorsman Tristan Gooley, New York Times-bestselling author of How to Read…
a Tree and The Natural Navigator When writer and navigator Tristan Gooley journeys outside, he sees a natural world filled with clues. The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look! Publisher’s Note: The Lost Art of Reading Nature’s Signs was previously published in the UK under the title The Walker’s Guide to Outdoor Clues and Signs.Running Is My Therapy: Relieve Stress And Anxiety, Fight Depression, And Live Happier
Par Scott Douglas. 2018
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds…
stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.The Real Hoosiers: Crispus Attucks High School, Oscar Robertson, and the Hidden History of Hoops
Par Jack McCallum. 2024
The true story behind Crispus Attucks High School and the all-Black basketball team loosely depicted as the championship opponent in…
the beloved classic sports movie Hoosiers. For far too long the mythology of Indiana basketball has been dominated by Hoosiers. Framed as the ultimate underdog, feel-good story, there has also long been a cultural debate surrounding the film. The Real Hoosiers sets out to illuminate the narrative that the film omits, the story of the unheralded Crispus Attucks Tigers, playing the game at the highest level in the 1950s in a racially divided Indiana. After a crushing loss to Milan High School in the 1954 semifinal, which was the game that the final scenes in Hoosiers are based on, Attucks went on to win back-to-back Indiana state championships. That team was led by a young Oscar Robertson and coached by Ray Crowe, who fully recognized the seemingly insurmountable challenges of playing basketball in a state that was a bastion for not only the game but also the Ku Klux Klan. Veteran sportswriter and the bestselling author of Dream Team, Jack McCallum, pulls back the curtain on that history, which is rich, far beyond the basketball court. The Real Hoosiers replaces a lacuna in the history of Indiana while dissecting the myths and lore of Hoosier hoops; placing the game in the context of migration, segregation, and integration; and enhancing our understanding of this country&’s struggle for civil rights.Fifty More Places to Fly Fish Before You Die is the latest offering in the bestselling Fifty Places series. Chris…
Santella’s first book, Fifty Places to Fly Fish Before You Die, has more than 100,000 copies in print, and Santella—now a regular fly-fishing contributor to the New York Times and many angling periodicals—has finally returned to the subject that started it all. Santella profiles 50 more first-class fly-fishing destinations around the world, as shared by top fishing-expedition leaders and journalists. This volume includes many of fly fishing’s “next big things”: fishing in San Diego for mako sharks; sight-casting in Bolivia for golden dorado; flats-style striper fishing in Maine’s Casco Bay; nocturnal sea trout angling in Wales; and fishing for giant mahseer in the Himalayan foothills of India. Gorgeous photography showcases the beauty of these destinations, and the “If You Go” section enables readers to embark on the fishing trips themselves.Dieses Buch stellt dar, wie hilfreich Bewegung und Sport bei Krankheiten sein kann, wie die Lebensqualität von Patienten gesteigert wird…
und Aktivität zudem als präventive Maßnahme dient.Neben den Grundlagen der Trainingslehre und der sportmedizinischen Aspekte wird ausführlich auf den Einsatz von körperlicher Bewegung bei diversen Grunderkrankungen und somatischen Störungen eingegangen.Das Buch richtet sich an Ärzte, die ihre Patienten zum einen bzgl. sportlicher Betätigung bei verschiedenen Erkrankungen beraten und zum anderen entsprechende Angebot bieten möchten. Außerdem gibt es einen Überblick über die zahlreichen Einsatzmöglichkeiten von körperlicher Aktivität über die gesamte Lebensspanne hinweg.Profi sein - Nicht nur im Sport
Par Jörg Bencker, Patric Böhle, Philipp Schwethelm. 2018
Erfolgreich im Sport, die Finanzen im Griff, nach der Profilaufbahn festen Boden unter den Füßen: „Profi sein - nicht nur…
im Sport“. Erstmalig liegt mit diesem Buch ein praxisorientierter Ratgeber vor, der allen Profi- und Spitzensportlern dabei hilft, kluge Entscheidungen beim Aufbau ihrer Karriere und beim Umgang mit ihren Finanzen zu treffen. Hart trainieren, viel Geld verdienen - doch nach der Sportkarriere trotz Millionenverträgen pleite und ohne Ausbildung? Das Schicksal, das viele berühmte Sportgrößen und unbekanntere Profisportler miteinander teilen, muss nicht sein. Dieses Buch präsentiert einen dreiteiligen Leitfaden für den Sportprofi: 1. Die Planung der sportlichen Laufbahn und die Weichenstellung bei der beruflichen Vorbereitung auf die Zeit nach dem Karriereende.2. Den strategischen Vermögensaufbau und die bestmögliche finanzielle Absicherung.3. Die Bedeutung des Steuerrechts und das rechtzeitige Erkennen der Stolpersteine.Finanzexperte Jörg Bencker, Steuerspezialist Patric Böhle und Basketballprofi Philipp Schwethelm haben die wichtigsten Themen gemeinsam durchgespielt und praxisnah für den Leser zusammengefasst. Sie zeigen auf, welche Gründe einen erfolgreichen Spitzensportler in den Ruin führen können und worauf der Profisportler achten muss, um rechtzeitig die Weichen für ein attraktives Leben nach der Karriere zu stellen. Dabei nehmen die drei Autoren alle Beteiligten mit aufs Spielfeld, den Profi und Jungsportler genauso wie den Trainer, den Sportlerberater, den Vereinsmanager, die Familie, die Freundin, den Partner und den Sportfan.Die Kapitel sind kurz, unterhaltsam und leicht verständlich geschrieben, gewürzt mit Tipps und Tricks und einem guten Schuss Humor. Eine interessante Lektüre, die den Leser nicht nur grundlegend informiert, sondern auch zum Staunen und Schmunzeln bringt. Frank Buschmann (Fernsehmoderator, Sportreporter und ehemaliger Basketballspieler) zum Buch: "Der Beruf Profisportler kann so wunderbar, so erfolgreich verlaufen. Er ist aber auch knüppelhart und kann ganz schnell vorbei sein. Als ich gesehen habe, dass dieses Buch ein wichtiger Anstoß, aber auch eine große Hilfe für Sportler ist, da habe ich spontan gedacht: Das sollten viele Sportler, ihre Familien und vielleicht ja auch ihre Berater mal in aller Ruhe lesen ...ratatataaa".Sport, Protest and Globalisation: Stopping Play (Global Culture and Sport Series)
Par Jon Dart and Stephen Wagg. 2016
This volume is built around three assumptions - first, that for huge numbers people around the world, including many sport…
lovers, there are more important things in life than sport; second, that the governance of sport is in many ways problematic and needs to be confronted; and, third, that contrary to the still-popular belief that sport and politics don't mix, sport often provides an ideal theatre for the enacting of political protest. The book contains studies of a range of protests, stretching back to the death of suffragist Emily Davison at the Derby of 1913 and encompassing subsequent protests against the exclusion of women from the sporting arena; the Berlin Olympics of 1936; Western imperialism; the Mexico Olympics, 1968; the state racism of apartheid in South Africa; the effect of the global golf industry on ecosystems; Israeli government policy; resistance to the various attempts to bring the Olympic Games to Canadian and American cities; the cutting of welfare benefits for disabled British citizens; class privilege in the UK; Russian anti-gay laws; and high public spending on sport mega-events in Brazil. The collection will be of interest to scholars and students with an interest in Sports Studies, History, Politics, Geography, Cultural Studies and Sociology.Mind Match Fußball: Wie mentale Faktoren über die letzten Prozente entscheiden
Par Daniel Memmert, Bernd Strauss, Daniel Theweleit. 2022
Enge Fußballspiele und knappe Titelkämpfe werden nur selten durch technische Fähigkeiten von Spielern oder taktische Maßnahmen ihrer Trainer entschieden. Die…
bedeutsamsten Impulse kommen aus einem Bereich, der oft erwähnt wird, aber nur schwer greifbar ist: Große Champions sprechen nach besonderen Siegen eher über mentale Stärken, Persönlichkeitsmerkmale und den Zusammenhalt in ihren Teams. Dieses Buch beschreibt anhand aktueller wissenschaftlicher Kenntnisse und durch viele Beispiele illustriert die mentalen und kognitiven Prozesse, die über Sieg und Niederlage im Fußball entscheiden. Interviews mit Trainern wie Ralf Rangnick, Ottmar Hitzfeld und Christian Streich, Sportmanagern wie Fredi Bobic und ehemaligen Spielern wie Matthias Sammer ergänzen diese Erkenntnisse aus der Wissenschaft in Interviews über wegweisende Momente und prägende Erfahrungen in ihren Karrieren. Es geht um Phänomene wie den Heimvorteil, Kreativität, emotionale Extremsituationen, die Grenzen der Wahrnehmung, gruppendynamische Prozesse, moderne Führung und Mythen des Spiels, die sich oft widerlegen lassen. Für jeden Fußballinteressierten wird so schnell ersichtlich, welche Phänomene tatsächlich spielentscheidend sein können und welche nicht.Ringmaster: Vince McMahon and the Unmaking of America
Par Abraham Josephine Riesman. 2023
INSTANT NEW YORK TIMES BESTSELLER NPR&’s 2023 Books We Love &“Riveting, essential reading.&” —Rick Perlstein, author of Reaganland The definitive…
biography of Vince McMahon, former WWE chairman and CEO, charts his rise from rural poverty to the throne of one of the world&’s most influential media empires—and features never-before-seen research and exclusive interviews with more than 150 people who witnessed, aided, and suffered from his ascent.Even if you&’ve never watched a minute of professional wrestling, you are living in Vince McMahon&’s world. In his four decades as the defining figure of American pro wrestling, McMahon was the man behind Dwayne &“The Rock&” Johnson, &“Stone Cold&” Steve Austin, John Cena, Dave Bautista, Bret &“The Hitman&” Hart, and Hulk Hogan, to name just a few of the mega-stars who owe him their careers. For more than twenty-five years, he has also been a performer in his own show, acting as the diabolical &“Mr. McMahon&”—a figure who may have more in common with the real Vince than he would care to admit. Just as importantly, McMahon is one of Donald Trump&’s closest friends—and Trump&’s experiences as a performer in McMahon&’s programming were, in many ways, a dress rehearsal for the 45th President&’s campaigns and presidency. McMahon and his wife, Linda, are major Republican donors. Linda was in Trump&’s cabinet. McMahon makes deals with the Saudi government worth hundreds of millions of dollars. And for generations of people who have watched wrestling, he has been a defining cultural force. Accessible to anyone, regardless of wrestling knowledge, Ringmaster is an unauthorized, independent, investigative chronicle of Vince McMahon&’s origins and rise to supreme power. It is built on exclusive interviews with more than 150 people, from McMahon&’s childhood friends to those who accuse him of destroying their lives. Far more than just an athletics or entertainment biography, Ringmaster uses Vince&’s story as a new lens for understanding the contemporary American apocalypse.SOLO: What running across mountains taught me about life
Par Jenny Tough. 2022
'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book…
will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.Moon Puerto Vallarta: Getaways, Beaches & Surfing, Local Flavors (Travel Guide)
Par Madeline Milne. 1110
Towering mountains and turquoise sea, street food and cutting-edge cuisine, old-world vibes and world-class luxury: Explore a tropical paradise full…
of surprises with Moon Puerto Vallarta. Inside you'll find:Strategic, flexible itineraries with ideas for outdoor adventurers, beach bums, surfers, budget travelers, wellness seekers, and more, including a Costalegre road tripThe top outdoor adventures: Snorkel in the crystal-clear ocean, spot humpback whales and sea turtles out on the bay, or take a surfing lesson. Catch a sunset on the beach, go standup paddle boarding, or escape to the misty Sierra Madres for a hike Must-see highlights and unique experiences: Enjoy tacos from a street vendor, feast on Mexican delicacies at a waterfront restaurant, or drop anchor and grill your freshly-caught fish in a palapa. Shop from local artists along the Malecón, or spend a day volunteering at a turtle rescue camp. Visit a tequila distillery, sample local raicilla, and dance to cumbia as the sun sets over the beach How to experience Puerto Vallarta like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Expert insight from local writer Madeline Milne Full-color photos and detailed maps throughout Reliable background information on the landscape, climate, wildlife, and history, as well as common customs and etiquette Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for families with kids, seniors, travelers with disabilities, travelers of color, and LGBTQ+ travelers Experience the best of Puerto Vallarta with Moon. Exploring more of Mexico? Check out Moon Baja, Moon Oaxaca, or Moon Mexico City. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force
Par Marco Toigo. 2023
How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on…
the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.