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Better Cooking: Life-Changing Skills & Recipes to Tempt & Teach
Par Alice Zaslavsky. 2024
Cook yourself toward confidence and intuition in the kitchen with the 100+ must-make recipes in this phenomenal, joy-infused cookbook."This is…
the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it&’s a rambunctious delight!"—Nigella Lawson"The kind of book that makes anyone feel welcome. Deliciously fun, informative and simply makes me smile."—Yotam Ottolenghi"Generous, empowering and original—like having your own cheerleader in the kitchen."—Anna JonesLet Alice Zaslavsky, international bestselling author of the James Beard Book Awards nominee, In Praise of Veg, lead you on a journey to confident, intuitive cooking — because if you already enjoy the eating part, you have everything it takes to get better at the cooking part too. This vibrant kitchen manual contains stacks of vegetable-forward recipes that you&’ll want to cook on a weekly basis and handy kitchen skills and thrills, to help build the foundations for a lifetime of better cooking. With Better Cooking there&’s no pressure to be a perfect cook, but everyone can aspire to be a better cook, and therein lies the fun.To help all cooks — from beginner to experienced — become better cooks, every recipe, tip and trick acts as another stepping stone to finding joy and confidence in the kitchen. Inside, you&’ll find chapters including:• Slapdash: really outstanding stuff simply thrown together• On Autopilot: your new go-tos for quick and easy weeknight meals• Making the Most of It: what to do with all those leftovers• Loosen Your Shoulders: weekend projects and entertaining• Seriously Good Sweeties: like, seriously goodWhether you&’re already a dab hand, you&’re a reluctant home cook who finds cooking a bit meh, or you&’re starting from &‘which way do I hold a knife?&’, Better Cooking has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy your time in the kitchen.![](https://www.bookshare.org/cover/Nc/Nc7TjSg21Io_SoBnk1eUYJtIGHTgiuKDieoiywjJ5dg-SMALL.jpg)
Polly Bee Makes Honey (Follow My Food)
Par Deborah Chancellor. 2021
Follow Polly Bee as she flies to flowers, finds pollen and nectar, and helps make sticky honey in this stylish…
and fact-filled picture book, part of the new &“Follow My Food&” series that looks at the ways different foods are made.How is honey produced? And how does it get from the farm to the kitchen table? This simple story provides young readers a glimpse into a day in the life of a worker bee. From flower to hive to table, this engaging story will help kids understand where their food comes from, and it&’s ideal for teaching them about sustainability and the environment. Featuring attractive collage-style art and rich vocabulary, the book also includes information on beekeeping, fun facts about bees, and a simple recipe.![](https://www.bookshare.org/cover/2t/2tOI1rt82MtR36tzK17jT0956pMffR067FW3d1tpU10-SMALL.jpg)
The Complete Beans and Grains Cookbook: A Comprehensive Guide with 450+ Recipes
Par America'S Test Kitchen. 2024
From favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional,…
foolproof recipesWhether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike.ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more:Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea BouillabaisseGrainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted PepitasClassic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean SoupHeirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor.Useful substitutions: Recipes include a substitution line offering convenient bean and grain options![](https://www.bookshare.org/cover/6C/6C01wCYBtSWt-hXXy70Mn1RER6rFfpb_SIno4ZLQ5DY-SMALL.jpg)
The Modern Forager's Cookbook: Recipes from the Farm, Forest, Field, and Stream
Par Rob Connoley. 2024
Forage for Your Own Delicious Ingredients and Prepare Inventive Meals at Home In The Modern Forager's Cookbook, nationally acclaimed chef Rob…
Connoley offers more than seventy-five recipes featuring ingredients that any home cook can forage, grow, or hunt. Each recipe shares modern flavor and texture pairings that will excite the professional chef and home cook alike. The comforting mesquite chocolate chip cookie, the indulgent pork belly poppers, and the haute hackberry rabbit paté launch homespun do-it-yourself dishes into modern classics. In addition to learning to cook foraged and farmed foods, readers will explore the basics of wild plant harvesting (including identification and ethical best practices) while enjoying humorous anecdotes from Connoley&’s years of remote gathering. Photographer Jay Hemphill also presents stunning images that capture the bounty of North America.![](https://www.bookshare.org/cover/Ec/EcYxiE828v7TBFh2oRNtntUSq1RVAJElx7ALlaca3SQ-SMALL.jpg)
Bahari: Recipes From an Omani Kitchen and Beyond
Par Dina Macki. 2024
With honesty and curiosity, British-born Omani-Zanzibari chef Dina Macki explores the unique foodscape of Oman, in the first Omani cookbook…
to be written by an Omani chef.Bahari, meaning &“ocean&” in Swahili, is a culinary exploration of the rich flavors and history of Omani cuisine, a food culture shaped by boundless coastlines and complex maritime history, with origins and influences spanning Pakistan, Iran, India, the Swahili coast, and Portugal.In this distinctive cookbook, Dina Macki travels across Oman and Zanzibar, unearthing regional delicacies and recreating the food of her heritage. With more than 100 recipes for meat, fish, vegetables, homemade breads and dips, desserts, and drinks, Macki invites us into her kitchen, showing us how to create exquisite Omani dishes at home. Tapping into the stories behind the recipes and ingredients, Macki brings a fresh perspective in nuanced essays on migration and identity, exploring how food connects us to our past and our communities.Combining personal essays and contemporary twists on traditional recipes, Bahari takes us on a journey through the flavors of Oman, in a tale that is as fascinating as it is delicious.![](https://www.bookshare.org/cover/oc/och6Wi5tRxhQNdChUpqSJ_S-uUMTsyGFLpUkxBA_k4I-SMALL.jpg)
Milly Cow Gives Milk (Follow My Food)
Par Deborah Chancellor. 2021
Follow Milly Cow as she grazes on grass, guzzles water, and gives fresh milk to drink in this stylish and…
fact-filled picture book, part of the new &“Follow My Food&” series that looks at the ways different foods are made.How is milk produced? And how does it get from the farm to the kitchen table? This simple story provides young readers a glimpse into a day in the life of a dairy cow. From pasture to milking parlor to store, this engaging story will help kids understand where their food comes from, and it&’s ideal for teaching them about sustainability and the environment. Featuring attractive collage-style art and rich vocabulary, the book also includes information on different breeds of cows, fun facts, and an easy recipe using milk.![](https://www.bookshare.org/cover/Pg/PgRfbfND5e9m3MiW3k-75JYGy0fSx3IgPS7_F5ghdPE-SMALL.jpg)
The Dessert Board Deck
Par Trang Doan. 2024
Sweeten your styling for any dessert with these 50 creative ideas for presenting dessert platters for any occasion—no baking skills…
required!Indulge your sweet tooth—and make it look great while you do—with this delectable board deck. Inside, author Trang Doan provides 50 mouth-watering ideas for colorful, abundant, and beautifully arranged boards filled with delicious, sweet treats, fresh fruits, candies, dips, and more for every occasion. Organized by season, each card contains a bountiful board image on the front. And with simple recipe instructions and organizational tips on the reverse of the card, these boards are simplistic enough that anyone can assemble them at home but stylish enough to impress on every occasion. With ingredient lists, tips for swaps, and simple recipes for elevating store-bought goods, you can look forward to styling boards like: -A sweet brunch board -An afternoon tea board -A candied Valentine&’s Day board -An autumn pumpkin board -A trick-or-treat Halloween board -A wintery hot chocolate board -A special birthday board -And more!![](https://www.bookshare.org/cover/GR/GRSZ6RC6rvxcFbG9S4B01aiDpytUmfOwylJA9n0l414-SMALL.jpg)
Tacos and Tequila: 100+ Vibrant Recipes That Bring Mexico to Your Kitchen
Par Cider Mill Press. 2024
Tacos aren&’t just for Tuesday. Now every night is Taco Night! Bring the vibrant flavors of Mexico to your kitchen…
with Tacos & Tequila.This cookbook is packed with delicious recipes that capture the spirit of Mexican cuisine. Add some flare to your next meal with soft taquitos, crisp tacos al pastor, classic carne asada, or fish tacos. Explore beloved classics and new twists as you take a journey through Mexico's colorful culinary heritage and regional specialties.Inside you'll find:60+ recipes for flavorful entrees, appetizers, and sides40+ delicious cocktails to complement your meal and get the party startedHelpful tips on the best fillings and toppingsMouthwatering photographyGrab the guacamole and mix your favorite margaritas--Tacos & Tequila is guaranteed to fill any gathering with fun, laughter, and great eats!![](https://www.bookshare.org/cover/Ym/YmlMli2Y9A8VgTMOZSjUcVdscN4hhsUJw_PWtYC3C7I-SMALL.jpg)
BBQ Deck: 30 Recipes to Spice Up Your BBQ Game
Par Ray Lampe. 2024
The handy recipe deck every grill master needs! A portable, gift-ready box holds 30 essential barbecue recipes cooked up by…
a certified BBQ Hall of Famer.Fire up the grill with 30 barbecue recipes that celebrate the delicious rib-sticking, finger-licking magic that happens when fire meets meat. From classics like Memphis Dry-Rubbed Back Ribs to creative twists like Pig "Wings" (in this instance, pigs can fly), this card deck is your expert guide to all things barbecue.A grill cookbook deliciously distilled into a handy boxed set, each recipe card features a fire-roasted dish from bestselling author and Chopped winner Ray "Dr. BBQ" Lampe. Also included is a handy guidebook with info on the essential tools you’ll need to get grilling, must-try food and wood pairings, and recipes for rubs, salts, seasonings, and more.FOR BBQ FANS, NEW AND OLD: This deck holds all the essential recipes to celebrate a range of delicious cuts of meat, including classic preparations for ribs, chops, steaks, and wings, as well as fun twists that both expert-level barbecue enthusiasts and novices alike will cook again and again.FROM A BBQ LEGEND: Ray "Dr. BBQ" Lampe is a certified BBQ Hall of Famer, pitmaster, and personality who has appeared as a judge on several television shows, including World Food Championships, Tailgate Warriors with Guy Fieri, and American Grilled. He has been a winner on Food Network's Chopped. He's poured his years of award-winning barbeque IQ into this handy deck, packing it with invaluable insights and tips.GREAT GIFT FOR COOKS: Handsomely designed, affordably priced, and packed with recipes, plus a handy guide to everything you need to get started on your barbecue adventures, this hardworking deck packs a ton of value in a petite, take-anywhere package.Perfect for: BBQ aficionados Anyone seeking achievable and interesting barbecue recipes Gift for college grad, housewarming, wedding shower, and birthdaysStocking stuffer or add-on gift with a BBQ grill, barbecue sauce, spices and rubs, or grill accessories![](https://www.bookshare.org/cover/L7/L77z916HSHOwHKseLCJFcTzg0X_hEotEiO6jPLYgJUk-SMALL.jpg)
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Par Kent Rollins, Shannon Rollins. 2023
The stars of the YouTube channel Cowboy Kent Rollins and the authors of the hit cookbook A Taste of Cowboy, Kent and Shannon…
Rollins, share more than 125 recipes of comfort food for the family, with true chuck wagon stories.While real-life cowboy Kent Rollins and his wife Shannon sure have a busy life on the range, slinging hash, beating Bobby Flay on Food Network, and running their YouTube channel, Cowboy Kent Rollins, they never forget to take a moment to break bread and share around the dinner table. Kent and Shannon’s wisdom, warm generosity, and life-brightening humor are interwoven throughout Comfort Food the Cowboy Way, with stories and cowboy history, including tales from life on the range, growing up in a rural family, and the interesting characters they’ve met on the trail.The recipes included are equal parts hearty and scrumptious, from their classic Southern and Western favorites to the more spice-forward Mexican-style dishes. There’s also backyard grilling and smoking, one-pot meals, and tips to add cowboy twists and authentic punched-up seasoning to all your cooking—and of course, all the recipes qualify as true comfort food the cowboy way, are easy-to-follow, and meant to be served up family style. With chapters spanning breakfast to dinner, plus grilling, desserts, and cowboy classics, this complete course of cowboy cooking is a must have for anyone wanting to slow down and enjoy a great meal, with even better company.French Toast CasseroleFried Macaroni and CheeseRed Eye Gravy and HamGrilled Steak and Chicken QuesadillasHearty Beef StewSmoked Queso DipSeafood Gumbo with Green Chile WineBeer Can ChickenPineapple Upside Down CakeChurros with Homemade Caramel Sauce![](https://www.bookshare.org/cover/IO/IOGudZvW9O0FQgvBEL6ZAfnHgyWoI1-3RJfj1nLzlWg-SMALL.jpg)
Prepare to take your love of coffee to the next level with this richly aromatic tour of the world's favourite…
drink, from bean to cup and beyond Happiness comes in all shapes and sizes: espresso, cortado, flat white, latte, cappuccino... We wake up and smell it. We crave it when we're sleepy. We take deep lungfuls of its rich aroma when we buy a new bag of it. We put it in cakes, cocktails and just about every other type of food imaginable. But most of all, we rely on it to punctuate our day with a caffeine hit and a small burst of all its delicious flavours. In this homage to the coffee bean you will:- Learn how coffee was discovered, how it is grown and how it is turned into our favourite drink- Discover everything you wanted to know about different beans, roasting styles and brewing techniques- Take a barista training course from the comfort of your own kitchen, with top tips on making the perfect brew at home- Get to grips with modern developments in the coffee world, such as nitro, cold brew, proffee and snapchilled coffee- Try out delicious coffee-based recipes, from flavoured lattes and iced coffees to coffee fudge, tiramisu, homemade syrups and espresso martinisThe only thing this book doesn't contain is caffeine - you'll have to make a fresh cup of joe for that.![](https://www.bookshare.org/cover/sF/sFJG7fHqX2IAvlypfWclHjrby_Y4iUvOKjBuXioaRmk-SMALL.jpg)
From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world's favourite delicaciesThere are few…
foods more recognizble than sushi. Originating in Japan, the iconic fluffy white rice that's topped, wrapped or rolled with beautifully prepared fish and vegetables is an art form as much as it is a meal.This handy pocket guide will give you a taste of the following and much more: Find food for thought with the history of sushi Learn about different kinds of sushi, from the traditional to the modern, and how to eat it Whet your appetite with delicate bites of trivia Discover mouth-watering recipes, allowing you to bring Japan to your very own kitchen Whether you are a curious beginner or a seasoned connoisseur, The Little Book of Sushi will be your handy guide to the bite-sized delicacy which has found favour all over the world.![](https://www.bookshare.org/cover/Wh/WhIja5S89VOiVyTWbMMOnbFDJx9fKEedyfcdhku9K_g-SMALL.jpg)
From farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's…
most popular culinary creationsWhether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. It's so universal and versatile that we might even take it for granted sometimes.But this humble and hearty food, with all its history and variety, deserves to be more fully understood and appreciated. Lifting the lid on all things pasta, this handy pocket guide will give you a taste of the following topics and much more: Tuck in to the history of pasta, tracing its journey from Italian origins to global domination Learn about the most popular (and the most unusual) pasta shapes, sauces and dishes Whet your appetite with delicious bites of trivia Hone your culinary skills and discover how to make your own pasta from scratch Experiment with delicious recipes, allowing you to perfect classic dishes or expand your repertoire Whether you're a curious newcomer or a seasoned connoisseur, The Little Book of Pasta has all the mouth-watering information and inspiration you could hunger for.![](https://www.bookshare.org/cover/tl/tlw8274KbKeQPSxT1mDZJilElvL0Uqf66mDIPu93SL0-SMALL.jpg)
Cosmic Cocktails: A Guide to the Mixology of Astrology
Par Lydia Levine. 2022
What if your next drink was written in the stars?With this handy guide, you'll be able to craft the perfect…
cocktail for your star sign.In this divine blend of astrology and mixology, you’ll learn about your character traits and the cocktails that complement them. Packed with over 60 recipes and a spellbinding introduction to the zodiac, this book will help you deepen your connection with your inner self, learn more about your friends and find out how to create a delicious array of befitting, mystical drinks.The ideal companion for every cocktail lover, Cosmic Cocktails will provide you with all the tools for experimenting with mixology and magic.In this book, you will find: An introduction to astrology, including information on your sun, rising and moon signsThe ideal cocktail match for you and your friends, with mystical spins on classic recipes, including the Margarita, Piña Colada, Martini and Mojito.Expert tips, tricks and techniques on blending each drink![](https://www.bookshare.org/cover/fK/fKDjn3xRw83jFdGbu-kcuoF7zHM-gQFLJFH6kF06jbI-SMALL.jpg)
'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg![](https://www.bookshare.org/cover/zT/zTrL5WglFdZ4fi7zQrOu2jz3Z_vcKcVVI3TzuETvFaU-SMALL.jpg)
Chetna's Indian Feasts: Everyday meals and easy entertaining
Par Chetna Makan. 2023
A collection of over 80 delicious Indian recipes to enjoy with friends and familyChetna Makan is the queen of Indian…
home cooking. An award-winning food writer, Chetna was first introduced to us on The Great British Bake Off and has since authored a number of bestselling cookbooks, combining her inventive flavours with a love of simple Indian cooking.In her newest recipe collection, Chetna provides us with flavour-packed feasts designed to please a crowd. Chetna's accessible style and supermarket-friendly ingredients prove that you don't need to be an expert to entertain. Chetna's Indian Feasts provides a varied array of delicious dishes, grouped together by theme so you know exactly how to pair your platters. Whether it is a big celebration or a quick-fix family dinner, there is something in this book for you. A treasure trove of recipes that are generous, simple to make and delicious, Chetna's Indian Feasts is all about bringing people together and making mealtimes special, no matter the occasion.CONTENTS INCLUDE:Friday Night FeastsOnion chickpea bhajis; Chicken tikka masala; Prawn vindalooChaatDal papdi chaat; Smashed alu tikki; Coriander yogurt chutneyFast Feasts Spicy garlic-ginger chicken; Cauliflower masala; Prawn coconut curryFeasts for TwoChana dal chutney; Okra masala; Sticky spicy chicken wings with tomato curryBarbecue FeastsPaneer skewers; Garlic chilli corn; Caramelised walnut and coffee pavlovaPicnic FeastsChutney club sandwich; Paneer samosas; Coffee and walnut cake with cardamomFestive FeastsPeanut aubergine masala; Mint raita; Gulab jamun Sunday BrunchHearty wholesome dal; Street-style egg curry; Chocolate and cardamom caramel cake![](https://www.bookshare.org/cover/2B/2Bj8F9_KyX0CniZWlj09570xQ5boGypE_HFcJpGqrss-SMALL.jpg)
Jeremy Pang's School of Wok: Simple Family Feasts
Par Jeremy Pang. 2023
AS SEEN ON TVEasy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together…
the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy.Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family.To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast.With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again.![](https://www.bookshare.org/cover/oi/oikWwDZuy-Kv5AMOZNJFiWfvQ1XfmFcvlYO_zKZ_mLo-SMALL.jpg)
Beautiful Platters and Delicious Boards: Over 150 Recipes and Tips for Crafting Memorable Charcuterie Serving Boards
Par The Coastal Kitchen. 2021
Beautiful Platters & Delicious Boards will teach you how to craft an array of serving boards sure to satisfy all…
tastes and budgets!Whether it is a gorgeous assortment of cheeses for a formal dinner party, or a simple afternoon nibble of nuts and sliced fruit, offering up anything on a serving board instantly elevates the moment. This book makes a delicious serving board design within reach no matter the time of day.Inside, you will find:Easy-to-follow recipes for homemade crackers and breads to preserves, dips, spreads, pickles, condiments, and more to add to your charcuterie boardHow-to guides create contrasts of flavor and texture to assemble memorable assortmentsGorgeous photographs to help you select the perfect board presentationExpert advice on elevating your charcuterie boards to new levelsDedicated chapters to each season for creating the perfect serving board no matter the time of yearBeautiful Platters & Delicious Boards makes a delicious serving board within reach no matter the time of day.![](https://www.bookshare.org/cover/VN/VNR3VZW8lwKdI58UaMCRu8f0T55ADXGevHH5aEUJWkc-SMALL.jpg)
Cooking for Crowds: 40th Anniversary Edition
Par Merry E. White. 2014
A new edition of the classic cookbook for groups of six to fifty guestsWhen Cooking for Crowds was first published…
in 1974, home cooks in America were just waking up to the great foods the rest of the world was eating, from pesto and curries to Ukrainian pork and baklava. Now Merry White's indispensable classic is back in print for a new generation of readers to savor, and her international recipes are as crowd-pleasing as ever—whether you are hosting a large party numbering in the dozens, or a more intimate gathering of family and friends.In this delightful cookbook, White shares all the ingenious tricks she learned as a young Harvard graduate student earning her way through school as a caterer to European scholars, heads of state, and cosmopolitans like Jacqueline Kennedy Onassis. With the help of her friend Julia Child, the cook just down the block in Cambridge, White surmounted unforeseen obstacles and epic-sized crises in the kitchen, along the way developing the surefire strategies described here. All of these recipes can be prepared in your kitchen using ordinary pots, pans, and utensils. For each tantalizing recipe, White gives portions for serving groups of six, twelve, twenty, and fifty.Featuring a lively new introduction by White and Edward Koren's charming illustrations, Cooking for Crowds offers simple, step-by-step instructions for easy cooking and entertaining on a grand scale—from hors d'oeuvres to desserts.![](https://www.bookshare.org/cover/uH/uHPtx2lcOdRsrPEtCZK3nvNlfrQvTVPPuNVTssrhz6w-SMALL.jpg)
The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.