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Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.Filled with powerful information that will help you run faster and farther and have more fun doing it! Brings you…
the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!A Canadian magazine committed to providing the best articles on getting more out of your ride. Whether you are a…
mountain or road rider, you’ll find the bike and gear reviews, training secrets, route suggestions, maintenance tips and nutrition info you need to be a better rider. Find inspiring news on the pro racing scene, photos and features.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you…
need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.This year, make yourself a priority with simple daily exercises for self-care. The new year is the perfect time for…
positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love! •Bite-sized self-care tips—These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year! •Supportive strategies—Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. •Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. •Spread the (self) love—Give this book as a gift and set everyone in your life on the path to greater self-love! Jump-start your New Year's resolutions with this guided journal!Rosa Parks: Civil Rights Leader (Black Americans of Achievement Legacy Edition)
Par Mary Hull, Gloria Blakely, Dale Evva Gelfand. 2008
On December 1, 1955, seamstress Rosa Parks took a stand by refusing to give up her seat on a bus…
to a white man. Her defiance against an unjust system triggered the Montgomery Bus Boycott and helped spark the civil rights movement in the 1960s. Parks demonstrated the effectiveness of unified peaceful protests, and throughout her life she advocated an end to violence, discrimination, and injustice, eventually establishing the Rosa and Raymond Parks Institute for Self-Development. Rosa Parks, Updated Edition, includes fresh insights on the life and legacy of the woman known as the "mother of the civil rights movement."Dear Dolly: Collected Wisdom
Par Dolly Alderton. 2022
From the author of Everything I Know About Love and longtime Sunday Times Style columnist comes advice and answers to your questions about dating, love,…
sex, family, friendship and more.“One of the foremost ‘it’ writers of our time. . . . There is no writer quite like Dolly.”—Lisa Taddeo, author of #1 New York Times bestseller Three Women“Nora Ephron for the millennial generation.”—Elizabeth Day, author of How to Fail and The PartyFor years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her “Dear Dolly” column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis.Dinner on Monster Island: Essays
Par Tania De Rozario. 2024
In this unusual, engaging, and intimate collection of personal essays, Lambda Literary Award finalist Tania De Rozario recalls growing up…
as a queer, brown, fat girl in Singapore, blending memoir with elements of history, pop culture, horror films, and current events to explore the nature of monsters and what it means to be different.Tania De Rozario was just twelve years old when she was gay-exorcised. Convinced that her boyish style and demeanor were a sign of something wicked, her mother and a pair of her church friends tried to “banish the evil” from Tania. That day, the young girl realized that monsters weren’t just found in horror tales. They could lurk anywhere—including your own family and community—and look just like you. Dinner on Monster Island is Tania’s memoir of her life and childhood in Singapore—where she discovered how difference is often perceived as deviant, damaged, disobedient, and sometimes, demonic. As she pulls back the veil on life on the small island, she reveals the sometimes kind, sometimes monstrous side of all of us. Intertwined with her experiences is an analysis of the role of women in horror. Tania looks at films and popular culture such as Carrie, The Witch, and The Ring to illuminate the ways in which women are often portrayed as monsters, and how in real life, monsters are not what we think. Moving and lyrical, written with earnest candor, and leavened with moments of humor and optimism, Dinner on Monster Island is a deeply personal examination of one woman’s experience grappling with her identity and a fantastic analysis of monsters, monstrous women and the worlds in which they live.NLP In A Week: Master Neuro-Linguistic Programming In Seven Simple Steps
Par Mo Shapiro. 2016
NLP In A Week is a simple and straightforward guide to neuro-linguistic programming, giving you everything you need to know…
in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is.This book introduces you to the main themes and ideas of NLP, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, NLP In A Week is your fastest route to success:- Sunday: What is neuro-linguistic programming?- Monday: Identify empowering and limiting beliefs- Tuesday: Recognize how we represent information to ourselves- Wednesday: Use precision questions to find out what people mean- Thursday: Identify different communication filters- Friday: Use the six levels of change and reframing- Saturday: Increase your optionsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.The Great Escape: A True Story of Forced Labor and Immigrant Dreams in America
Par Saket Soni. 2023
A New York Times Notable Book of 2023 Shortlisted for the 2023 Moore Prize The astonishing story of immigrants lured to the…
United States from India and trapped in forced labor—an "eye-opening" "must-read" told by the visionary labor leader who engineered their escape and set them on a path to citizenship (The New York Times Book Review). In late 2006, Saket Soni, a twenty-eight-year-old Indian-born community organizer, received an anonymous phone call from an Indian migrant worker in Mississippi. He was one of five hundred men trapped in squalid Gulf Coast &“man camps,&” surrounded by barbed wire, watched by guards, crammed into cold trailers with putrid toilets, forced to eat moldy bread and frozen rice. Recruiters had promised them good jobs and green cards. The men had scraped up $20,000 each for this &“opportunity&” to rebuild hurricane-wrecked oil rigs, leaving their families in impossible debt. During a series of clandestine meetings, Soni and the workers devised a bold plan. In The Great Escape, Soni traces the workers&’ extraordinary escape, their march on foot to Washington, DC, and their twenty-three-day hunger strike to bring attention to their cause. Along the way, ICE agents try to deport the men, company officials work to discredit them, and politicians avert their eyes. But none of this shakes the workers&’ determination to win their dignity and keep their promises to their families. Weaving a deeply personal journey with a riveting tale of twenty-first-century forced labor, Soni takes us into the lives of the immigrant workers the United States increasingly relies on to rebuild after climate disasters. The Great Escape is the gripping story of one of the largest human trafficking cases in modern American history—and the workers&’ heroic journey for justice.The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance,…
embracing failure, and fiercely taking on impossible goals. &“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.&”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world&’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her &“why.&” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you&’ll be able to use her methods to keep winning.