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C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveSoigner les vieux: chroniques d'un médecin engagé
Par Réjean Hébert. 2023
Soigner les vieux, c'est d'abord adapter le système de santé au vieillissement de la population. Soigner les vieux, c'est aussi…
permettre aux personnes âgées de participer pleinement à la société. Soigner les vieux, c'est enfin tirer des leçons de la pandémie de COVID-19. Soigner les vieux, c'est la mission que poursuit le Dr Réjean Hébert pour un meilleur système de soins public et une société plus juste, inclusive et respectueuse de tous ses citoyens et citoyennesDemenz im Film: Wie das Kino vergessen lernte
Par Dennis Henkel. 2023
Seit der Jahrtausendwende wagen Filmemacher immer häufiger, das gesellschaftlich drängende Thema Demenz in Großproduktionen aufzugreifen - für die große Leinwand…
mit ihren hochbudgetierten Produktionen war das bis dahin zu brenzlig, kontrovers und für Kassenschlager schlicht ungeeignet. Der Trend setzt sich bis heute fort: Allein 2020 schafften es sechs Großproduktionen um das Thema Demenz, teils mit Hollywoodstars besetzt, in die großen Kinosäle. Das Kino lernt also Vergessen! Die Autoren begeben sich in diesem Buch auf die Spuren dieser Entwicklung und heben gesellschaftlich und künstlerisch bemerkenswerte Aspekte hervor: Sie skizzieren die Perspektive der Erkrankten, der Angehörigen und die filmische Darstellung von Pflegeeinrichtungen. Filme weiblicher Regisseure und Werke aus anderen Kulturen fügen eine antipatriarchische und internationale Sichtweise auf die Erkrankung hinzu und zeigen Standpunkte jenseits stereotyper Vorstellungen auf. Darüber hinaus stellen die Autoren Filme vor, die das Thema “Demenz” mit weiteren umstrittenen Themen verbinden, wie z. B. der Homosexualität. Diese nutzen die Kraft der Fiktion, um uns zukünftige Weltentwürfe zu zeigen, in denen z. B. künstliche Intelligenz und futuristische Techniken Dementen das Leben erleichtern. Das Buch möchte so auf unterhaltsame Weise einen Beitrag zur Aufklärung über Demenz leisten und auch sensibilisieren für die künstlerisch-filmische Aufbereitung einerseits und medizinische Realität andererseits. Es richtet sich an alle kinobegeisterten Leser, ob mit oder ohne medizinisch-fachliche Vorkenntnisse - für unvergessliche Einblicke in das Thema “Demenz im Film”!Moon Costa Rica: Best Beaches, Wildlife-Watching, Outdoor Adventures (Travel Guide)
Par Nikki Solano. 2023
Whether you're zip-lining through cloud forests or swimming with manta rays, uncover the real pura vida with Moon Costa Rica. Inside you'll find:Flexible,…
strategic itineraries for La Fortuna, Monteverde, San José, the Osa Peninsula, the Caribbean and Pacific coasts, and more, with suggestions for families, backpackers, couples, adventure travelers, and beach lovers Eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughoutBackground information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Planning a short trip? Check out Moon Best of Costa Rica.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Spark your sense of wonder and immerse yourself in the awe-inspiring landscape of Utah's five national parks. Inside Moon Zion &…
Bryce you'll find:Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in each park to a week-long road trip covering all of them, designed for outdoor adventurers, road-trippers, families, and more The Best Hikes in Utah's National Parks: Individual trail maps, mileage and elevation gains, and backpacking options for Zion, Bryce Canyon, Canyonlands, Arches, Capitol Reef, and Grand Staircase-Escalante Experience the Outdoors: Trek between the thousand-foot walls of the Narrows, hike Angels Landing to unbelievable canyon views, and marvel at hoodoos in Bryce. Soak up the serenity of winter on cross-country skis or take a week-long road trip to hit every park on your list. Contemplate ancient Indigenous rock art throughout the parks, mountain-bike through the desert in Moab, and stay late to spot constellations in the dark sky How to Get There: Up-to-date information on gateway towns like Moab, park entrances, park fees, and tours Where to Stay: Campgrounds, resorts, and more both inside and outside the parks Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Expertise and Know-How: Utah-based outdoorswoman Maya Silver shares her tips for travelers who want to backpack, mountain bike, raft, rock climb, hike, and more Find your adventure in Zion and Bryce with Moon. Visiting more of North America's incredible national parks? Try Moon USA National Parks, Moon Yellowstone & Grand Teton, or Moon Best of Grand Canyon. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Glacier National Park: Hiking, Camping, Lakes & Peaks (Travel Guide)
Par Becky Lomax. 2023
Through lush green parkland and up to the top of jagged summits, forge your own path with Moon Glacier National…
Park. Flexible Itineraries: Unique and adventure-packed ideas for day trips, a week on the road, families with kids, wildlife enthusiasts, and more The Best Hikes in Glacier: Individual trail maps, mileage and elevation gains, and backpacking options Experience the Outdoors: Trek through fields of alpine wildflowers and walk beneath waterfalls. Go whitewater rafting, cast a line into the Flathead River for wild trout, or hop on a guided horseback ride. Drive or bike the Going-to-Sun Road, take in views of snowy peaks and glaciers, and spot wild moose or grizzlies roaming the mountainside How to Get There: Up-to-date information on gateway towns, park entrances, park fees, and tours Where to Stay: Spend a night in a historic lakeside lodge, or sleep under the stars with campgrounds, resorts, and more both inside and outside the park Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and detailed maps throughout Expertise and Know-How: Explore Glacier with former park guide and Whitefish local Becky Lomax Experience the best of Glacier National Park with Moon. Visiting more of North America's national parks? Try Moon Yellowstone & Grand Teton. Trying to hit them all? Check out Moon USA National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Hike to stunning glaciers and waterfalls, savor the solitude of the mountains, and sleep under the stars: an unforgettable adventure…
awaits with Moon Rocky Mountain National Park. Inside you'll find:Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in the park to a week-long trip, with tips for family fun, winter adventures, and visiting all the glaciers The Best Hikes in Rocky: Detailed trail descriptions with mileage, elevation gains, individual trail maps, and backpacking options Experience the Outdoors: Hike the dramatic glacier-formed gorges to find jaw-dropping waterfalls and spot elk, moose, and bighorn sheep along the way. Snowshoe to a ghost town in the winter, hit the trail in autumn for stunning fall color, or catch the annual Perseid meteor shower in August. Take an adventurous bike tour, try your hand at rock climbing or fishing, and set up camp for a night under the stars (and a spectacular sunrise, too!) How to Get There: Up-to-date information on gateway towns, park entrances, park fees, and tours Where to Stay: From campgrounds to B&Bs to the iconic Stanley Hotel, find the best spots to kick back, both inside and outside the park Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and detailed maps throughout Expertise and Know-How from seasoned explorer and Rocky Mountain expert Erin English Experience the magnificent natural beauty of Colorado's Rockies with Moon Rocky Mountain National Park. Visiting more of North America's national parks? Try Moon Zion & Bryce or Moon Yellowstone & Grand Teton. Trying to hit them all? Check out Moon USA National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Baja: Road Trips, Surfing & Diving, Local Flavors (Travel Guide)
Par Jennifer Kramer. 2023
Wild ocean, rugged desert mountains, and a wealth of culinary delights: Immerse yourself in this colorful peninsula with Moon Baja.…
Inside you'll find:Strategic itineraries for road-trippers, foodies, ocean adventurers, and more, whether you're spending a few days or a few weeks in Baja Road trips including Tijuana to Tecate, the Cabo Loop, a classic Baja road trip, and four-day getaways to the best of La Ruta del Vino, San Felipe, and Loreto The top activities and unique experiences: Cruise down Mexico's Highway 1 with endless desert as a backdrop and the warm Baja breeze on your face. Sip cerveza from your hammock or take a Panga ride to see dolphins, whales, and sharks in the Sea of Cortez. Shop for beautiful artisan goods in Loreto and make a bonfire on the beach as the sun sets over the ocean The best local flavors: Go wine tasting in Ensenada, sample fresh fish tacos on the beaches of Los Cabos, and check out the trendy street food and craft beer scenes in Tijuana Honest advice from Baja expert Jennifer Kramer Full-color photos and detailed maps throughoutHelpful background on the landscape, culture, history, and environment, plus tips for health and safety, how to get around, and a handy Spanish phrasebook Experience the best of Baja with Moon. Hoping for más Mexico? Check out Moon Yucatán Peninsula or Moon Mexico City.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Galápagos archipelago is one of the most beautiful, wild, and untouched places on earth. Travel back in time with…
Moon Galápagos Islands. Inside you'll find:Strategic tour advice on which boats to take, how long to stay, and where to stop along the way The top activities and unique experiences: Snorkel past playful sea lions and gentle sea turtles or dive with hammerheads and whale sharks. Spot blue-footed boobies, albatross, and pelicans just as Darwin did when formulating the Theory of Evolution. Walk along sandy beaches where marine iguanas sun themselves on the rocks, or hike through forests of cacti and along otherworldly lava trails with ocean views Expert insight from Lisa Cho on how to experience the islands like an insider, visit sustainably, avoid crowds, and respectfully engage with the culture Background information on the history, landscape, and diverse wildlife of the archipelago, including how and where to see each animal while protecting their habitatsFull-color photos and detailed maps throughoutIn-depth coverage of Santa Cruz, San Cristóbal, Isabela, Floreana, and the remote uninhabited islands of Santiago, Fernandina, Española, and Genovesa, plus the gateway cities of Quito and Guayaquil With Moon Galápagos Islands' practical tips and expert insight, you can have the trip of a lifetime. Expanding your trip? Check out Moon Ecuador & the Galápagos Islands. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The Secret Life of Hidden Places: Concealed Rooms, Clandestine Passageways, and the Curious Minds That Made Them
Par Stefan Bachmann, April Genevieve Tucholke. 2023
A spellbinding tour, filled with stories and photographs, of some of the world&’s most fascinating architectural mysteries. This wondrous guide for the…
curious and the intrepid takes readers on a lushly photographed and lyrically written tour of eighteen of the world&’s most captivating architectural mysteries. Delve into both the secretive places themselves and the eccentric and obsessive minds that created them. Visit a chamber of skulls high in the Swiss Alps, a Japanese temple full of traps, a Parisian apartment locked and untouched since World War II, a Prohibition-era speakeasy in Washington, DC, and a spooky &“initiation&” well in Portugal built by a secret society. How far down can you climb before losing your nerve?Moon Best of Zion & Bryce: Make the Most of One to Three Days in the Parks (Moon Best of Travel Guide)
Par Maya Silver, Moon Travel Guides. 1233
Whether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors…
with Moon Best of Zion & Bryce. Inside you'll find:Easy itineraries for one to three days in Zion and Bryce Canyon National Parks, from a morning hike to Weeping Rock, to a day of river rafting, to a weekend exploring both parks with mix-and-match itinerariesThe top hikes in Zion & Bryce: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Snap a pic on a sunrise hike or get your adrenaline pumping on a white-water rafting excursion down the Colorado River. Explore the beautiful remains of ancient Native American rock art throughout the parks and learn about the Indigenous culture of the area Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from Zion and Bryce expert Maya SilverMake the most of your adventure with Moon Best of Zion & Bryce. Spending more time in the parks? Check out Moon Zion & Bryce.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.Rumänisch-Deutsch für die Pflege zu Hause: română-germană pentru îngrijirea la domiciliu
Par Nina Konopinski-Klein. 2023
Sprachführer für den PflegealltagDieses übersichtliche Wörterbuch ist ein unverzichtbarer Helfer im Gespräch. Begriffe und einfache Sätze aus dem Alltag werden…
in beiden Sprachen aufgeführt und erleichtern die Verständigung im Alltag. Einfache Dialoge zu Alltagsthemen wie z.B. Wohlbefinden, Krankheit, Arztbesuch, Haushalt, und Ernährung. Neu in der dritten Auflage sind Podcasts zum Anhören und Lernen! Aber auch wichtige Fachbegriffe aus der Pflege werden erläutert. Zahlreiche Abbildungen unterstützen das Gespräch und hilfreiche Vokabellisten erleichtern das Lernen neuer Wörter.Empfehlenswert für rumänische Pflegekräfte und Haushaltshilfen, die in Deutschland, Österreich oder in der Schweiz arbeiten; aber auch Senioren und Angehörige finden darin Hilfen zum Gespräch.Ghid lingvistic pentru activitatea de îngrijire zilnică Acest dicționar clar prezentat este un ajutor indispensabil în conversație. Termenii și frazele simple din viața de zi cu zi sunt enumerate în ambele limbi și facilitează comunicarea în viața cotidiană. Dialoguri simple pe teme cotidiene precum bunăstarea, boala, vizitele la medic, gospodăria și alimentația. Nou în cea de-a treia ediție sunt podcast-uri pentru a asculta și a învăța! Dar sunt explicați și termeni tehnici importanți din domeniul îngrijirii. Numeroase ilustrații susțin conversația, iar listele de vocabular utile facilitează învățarea cuvintelor noi. Recomandat pentru îngrijitorii și menajerele din România care lucrează în Germania, Austria sau Elveția, dar și pentru persoanele în vârstă și rudele acestora vor găsi un interlocutor.Crime, Punishment, and the Elderly: Japan and Beyond (Routledge Studies in Asian Behavioural Sciences)
Par Yoko Hosoi, Bunri Tatsuno, John Pratt. 2024
Hosoi, Tatsuno and Pratt examine the realities, problems and backgrounds of crimes committed by elderly people in both Japan and…
international perspectives.Japan’s aging population is a commonly known issue globally, and the world looks to Japan to understand the issues that other nations may experience in the future. One such aspect is an increase in crimes committed by the elderly. According to the National Police Agency in Japan, the proportion of elders arrested for committing theft has doubled over the past 10 years. The chapters in this volume look to answer questions around the reason for elder crime, the types of crime and punishment that exists in this cohort of society and how this increasingly large problem in society can be managed.This book offers important insights into the societal issues and potential solutions for aging societies around the world. It will be a valuable research reference for scholars of mental health, criminology, population studies and Asian studies.Cómo conquistar una mujer en Tinder
Par Pílula Digital. 2023
Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la…
conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a cualquier mujer que DESEE. Finalmente, esta es la guía perfecta, completa, que todo hombre soltero NECESITA conocer, -- si realmente ANSÍA RESULTADOS CONCRETOS EN SUS COQUETEOS. ¡Buena lectura!Seniors’ Learning in the Digital Age (101 Collection)
Par Dianne Conrad. 2022
How are older learners faring in today’s digital society? Are they being excluded or left behind? The author explores this…
question and investigates strategies needed to assist older learners who want to continue learning into their golden years. Canada’s demographics are shifting, with more seniors living longer and leading more productive lives, notably through their participation in education.Incorporating adult education theory and practice with gerontological statistics and literature, the author considers the situations of older learners, who are faced with both barriers and opportunities. Technology should not be an obstacle to older learners; when potential opportunities arise—and with assistance from family and friends—education can help set older learners on a fulfilling path that enhances their lives.Living Somewhere Between Estrogen and Death
Par Barbara Johnson. 1997
Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the…
joys and challenges of aging gleefully."They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting older. So what happens when you find yourself between menopause and LARGE PRINT? This best-selling author offers a delightful recipe for living life to the fullest in your later years and spices it with loads of laughter. She shows how she came to her own decision to age ferociously instead of gracefully.From savoring the "here and now" to preparing for our glorious future in heaven, Living Somewhere Between Estrogen and Death is a lighthearted and encouraging book on the joys and problems of growing older. You'll laugh at Barbara Johnson's zany insights on aging.Grand imperial cities, calm desert oases, Mediterranean beaches, and ancient history: experience an incredible crossroads of culture with Moon Morocco.…
Inside you'll find:Flexible itineraries for visiting UNESCO World Heritage Sites and holy places, plus a two-week best of Morocco trip to Marrakesh, Casablanca, Fez, and more Top sights and unique experiences: Cook your own traditional tajines in a restored riad or treat yourself to world-class French cuisine. Trek the soaring peaks and jaw-dropping valleys of Morocco's four mountain ranges (by foot, or by mule!), or relax on miles of idyllic beaches. Sip refreshing mint tea and unwind in a traditional hammam, or haggle at a busy souk Expert insight from Morocco local Lucas Peters on how to support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color, vibrant photos and detailed maps throughoutReliable background on the landscape, climate, history, government, and cultural customs and etiquette, plus useful tips for public transportation, car and bike rentals, and air travel Handy tools including Darija and French phrasebooks, visa information, accommodations, and travel tips for families, seniors, travelers with disabilities, women, travelers of color, and LGBTQ travelers With Moon's practical advice and local know-how, you can experience the best of Morocco. Sticking to Marrakesh? Try Moon Marrakesh & Beyond. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.