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Mise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementYOU are one of the many fortune seekers during the California Gold Rush in the 1850s. Will you pan for…
gold, set up a mine, or make your riches by serving the miners who have flocked to the area? Step back in time to face the challenges and decisions that real people faced during this exciting time in history.The Secret History of Bigfoot: Field Notes on a North American Monster
Par John O’Connor. 2024
"A winning portrait of America at its weirdest." — Publishers Weekly STARRED ReviewFrom the shrouded forests of the Pacific Northwest…
to off-the-wall cryptozoological conventions, one man searches high and low for the answer to the question: real or not, why do we want to believe?Bigfoot is an instantly recognizable figure. Through the decades, this elusive primate has been featured in movies and books, on coffee mugs, beer koozies, car polish, and CBD oil. Which begs the question: what is it about Bigfoot that's caught hold of our imaginations?Journalist and self-diagnosed skeptic John O'Connor is fascinated by Sasquatch. Curious to learn more, he embarks on a quest through the North American wilds in search of Bigfoot, its myth and meaning. Alongside an eccentric cast of characters, he explores the zany and secretive world of "cryptozoology," tracking Bigfoot through ancient folklore to Harry and the Hendersons, while examining the forces behind our ever-widening belief in the supernatural. As O'Connor treks through the shrouded forests of the Pacific Northwest, listens to firsthand accounts, and attends Bigfoot conventions, he's left wondering—what happens when the lines between myth and reality blur? Perfect for fans of Bill Bryson and Douglas Preston, and with sharp wit and an adventurous spirit, this heartfelt exploration of a cornerstone of American folklore unpacks why we believe in the things that we do, what that says about us, and how it shapes our world.Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.Moon Olympic Peninsula: Coastal Getaways, Rainforests & Waterfalls, Hiking & Camping (Travel Guide)
Par Jeff Burlingame, Moon Travel Guides. 2024
Charming small towns, verdant rainforests, rocky coastline, and mountain meadows: experience the surreal beauty and endless adventure of the Pacific…
Northwest with Moon Olympic Peninsula. Inside you'll find:Flexible itineraries, from a weekend in Olympic National Park to a weeklong tour of the peninsula Must-see highlights and unique experiences: Tour the oldest lighthouse on the Puget Sound, explore Kurt Cobain's hometown, or immerse yourself in the region's rich maritime history. Dig for a dinner of fresh razor clams and savor fresh-caught Dungeness crab. Stroll through a fragrant lavender farm, shop for unique handcrafted goods, or peruse small-town galleries for local art. Sample one-of-a-kind red blends and fruit wines or kick back with a local brew and some jazz music The best hikes of the Olympic Peninsula: Find your adventure with hike descriptions, directions, difficulty ratings, and elevation gains Outdoor adventures: Wander through the ethereal Hoh Rain Forest, marvel at the panoramic views from Hurricane Ridge, or hike through the old-growth forests of Olympic National Park. Take a waterfall-filled backpacking trek through the Sawtooth Mountains, camp on the banks of the Skokomish River, and soak in the restorative waters of the Olympic Hot Springs. Spot hundreds of species of birds on the largest natural sand spit in the world or study starfish and sea stacks on the rugged northern coast Local insight from Washington-born journalist Jeff Burlingame on when to go, where to stay, and what to bring Full-color photos and detailed maps throughoutHelpful background on the landscape, wildlife, climate, and local culture, plus tips for getting around the peninsula With Moon Olympic Peninsula's practical tips and expert advice, you can plan your trip your way. Want more of the great outdoors? Try Moon Washington Hiking. Exploring the Pacific Northwest? Try Moon Coastal Oregon or Moon Columbia River Gorge & Mount Hood.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Yoga in Practice (Princeton Readings in Religions #34)
Par David Gordon White. 2012
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends…
the boundaries of any single religion, geographic region, or teaching lineage. In fact, over the centuries there have been many "yogas"—yogas of battlefield warriors, of itinerant minstrels and beggars, of religious reformers, and of course, the yogas of mind and body so popular today. Yoga in Practice is an anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. This one-of-a-kind sourcebook features elegant translations of Hindu, Buddhist, Jain, and even Islamic yogic writings, many of them being made available in English for the very first time. Collected here are ancient, colonial, and modern texts reflecting a broad range of genres, from an early medical treatise in Sanskrit to Upanishadic verses on sacred sounds; from a Tibetan catechetical dialogue to funerary and devotional songs still sung in India today; and from a 1930s instructional guide by the grandfather of contemporary yoga to the private papers of a pioneer of tantric yoga in America.Emphasizing the lived experiences to be found in the many worlds of yoga, Yoga in Practice includes David Gordon White's informative general introduction as well as concise introductions to each reading by the book's contributors.Moon Costa Rica: Best Beaches, Wildlife-Watching, Outdoor Adventures (Travel Guide)
Par Nikki Solano. 2023
Whether you're zip-lining through cloud forests or swimming with manta rays, uncover the real pura vida with Moon Costa Rica. Inside you'll find:Flexible,…
strategic itineraries for La Fortuna, Monteverde, San José, the Osa Peninsula, the Caribbean and Pacific coasts, and more, with suggestions for families, backpackers, couples, adventure travelers, and beach lovers Eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughoutBackground information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Planning a short trip? Check out Moon Best of Costa Rica.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Spark your sense of wonder and immerse yourself in the awe-inspiring landscape of Utah's five national parks. Inside Moon Zion &…
Bryce you'll find:Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in each park to a week-long road trip covering all of them, designed for outdoor adventurers, road-trippers, families, and more The Best Hikes in Utah's National Parks: Individual trail maps, mileage and elevation gains, and backpacking options for Zion, Bryce Canyon, Canyonlands, Arches, Capitol Reef, and Grand Staircase-Escalante Experience the Outdoors: Trek between the thousand-foot walls of the Narrows, hike Angels Landing to unbelievable canyon views, and marvel at hoodoos in Bryce. Soak up the serenity of winter on cross-country skis or take a week-long road trip to hit every park on your list. Contemplate ancient Indigenous rock art throughout the parks, mountain-bike through the desert in Moab, and stay late to spot constellations in the dark sky How to Get There: Up-to-date information on gateway towns like Moab, park entrances, park fees, and tours Where to Stay: Campgrounds, resorts, and more both inside and outside the parks Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Expertise and Know-How: Utah-based outdoorswoman Maya Silver shares her tips for travelers who want to backpack, mountain bike, raft, rock climb, hike, and more Find your adventure in Zion and Bryce with Moon. Visiting more of North America's incredible national parks? Try Moon USA National Parks, Moon Yellowstone & Grand Teton, or Moon Best of Grand Canyon. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Glacier National Park: Hiking, Camping, Lakes & Peaks (Travel Guide)
Par Becky Lomax. 2023
Through lush green parkland and up to the top of jagged summits, forge your own path with Moon Glacier National…
Park. Flexible Itineraries: Unique and adventure-packed ideas for day trips, a week on the road, families with kids, wildlife enthusiasts, and more The Best Hikes in Glacier: Individual trail maps, mileage and elevation gains, and backpacking options Experience the Outdoors: Trek through fields of alpine wildflowers and walk beneath waterfalls. Go whitewater rafting, cast a line into the Flathead River for wild trout, or hop on a guided horseback ride. Drive or bike the Going-to-Sun Road, take in views of snowy peaks and glaciers, and spot wild moose or grizzlies roaming the mountainside How to Get There: Up-to-date information on gateway towns, park entrances, park fees, and tours Where to Stay: Spend a night in a historic lakeside lodge, or sleep under the stars with campgrounds, resorts, and more both inside and outside the park Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and detailed maps throughout Expertise and Know-How: Explore Glacier with former park guide and Whitefish local Becky Lomax Experience the best of Glacier National Park with Moon. Visiting more of North America's national parks? Try Moon Yellowstone & Grand Teton. Trying to hit them all? Check out Moon USA National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Hike to stunning glaciers and waterfalls, savor the solitude of the mountains, and sleep under the stars: an unforgettable adventure…
awaits with Moon Rocky Mountain National Park. Inside you'll find:Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in the park to a week-long trip, with tips for family fun, winter adventures, and visiting all the glaciers The Best Hikes in Rocky: Detailed trail descriptions with mileage, elevation gains, individual trail maps, and backpacking options Experience the Outdoors: Hike the dramatic glacier-formed gorges to find jaw-dropping waterfalls and spot elk, moose, and bighorn sheep along the way. Snowshoe to a ghost town in the winter, hit the trail in autumn for stunning fall color, or catch the annual Perseid meteor shower in August. Take an adventurous bike tour, try your hand at rock climbing or fishing, and set up camp for a night under the stars (and a spectacular sunrise, too!) How to Get There: Up-to-date information on gateway towns, park entrances, park fees, and tours Where to Stay: From campgrounds to B&Bs to the iconic Stanley Hotel, find the best spots to kick back, both inside and outside the park Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and detailed maps throughout Expertise and Know-How from seasoned explorer and Rocky Mountain expert Erin English Experience the magnificent natural beauty of Colorado's Rockies with Moon Rocky Mountain National Park. Visiting more of North America's national parks? Try Moon Zion & Bryce or Moon Yellowstone & Grand Teton. Trying to hit them all? Check out Moon USA National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Baja: Road Trips, Surfing & Diving, Local Flavors (Travel Guide)
Par Jennifer Kramer. 2023
Wild ocean, rugged desert mountains, and a wealth of culinary delights: Immerse yourself in this colorful peninsula with Moon Baja.…
Inside you'll find:Strategic itineraries for road-trippers, foodies, ocean adventurers, and more, whether you're spending a few days or a few weeks in Baja Road trips including Tijuana to Tecate, the Cabo Loop, a classic Baja road trip, and four-day getaways to the best of La Ruta del Vino, San Felipe, and Loreto The top activities and unique experiences: Cruise down Mexico's Highway 1 with endless desert as a backdrop and the warm Baja breeze on your face. Sip cerveza from your hammock or take a Panga ride to see dolphins, whales, and sharks in the Sea of Cortez. Shop for beautiful artisan goods in Loreto and make a bonfire on the beach as the sun sets over the ocean The best local flavors: Go wine tasting in Ensenada, sample fresh fish tacos on the beaches of Los Cabos, and check out the trendy street food and craft beer scenes in Tijuana Honest advice from Baja expert Jennifer Kramer Full-color photos and detailed maps throughoutHelpful background on the landscape, culture, history, and environment, plus tips for health and safety, how to get around, and a handy Spanish phrasebook Experience the best of Baja with Moon. Hoping for más Mexico? Check out Moon Yucatán Peninsula or Moon Mexico City.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Galápagos archipelago is one of the most beautiful, wild, and untouched places on earth. Travel back in time with…
Moon Galápagos Islands. Inside you'll find:Strategic tour advice on which boats to take, how long to stay, and where to stop along the way The top activities and unique experiences: Snorkel past playful sea lions and gentle sea turtles or dive with hammerheads and whale sharks. Spot blue-footed boobies, albatross, and pelicans just as Darwin did when formulating the Theory of Evolution. Walk along sandy beaches where marine iguanas sun themselves on the rocks, or hike through forests of cacti and along otherworldly lava trails with ocean views Expert insight from Lisa Cho on how to experience the islands like an insider, visit sustainably, avoid crowds, and respectfully engage with the culture Background information on the history, landscape, and diverse wildlife of the archipelago, including how and where to see each animal while protecting their habitatsFull-color photos and detailed maps throughoutIn-depth coverage of Santa Cruz, San Cristóbal, Isabela, Floreana, and the remote uninhabited islands of Santiago, Fernandina, Española, and Genovesa, plus the gateway cities of Quito and Guayaquil With Moon Galápagos Islands' practical tips and expert insight, you can have the trip of a lifetime. Expanding your trip? Check out Moon Ecuador & the Galápagos Islands. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Secret Life of Hidden Places: Concealed Rooms, Clandestine Passageways, and the Curious Minds That Made Them
Par Stefan Bachmann, April Genevieve Tucholke. 2023
A spellbinding tour, filled with stories and photographs, of some of the world&’s most fascinating architectural mysteries. This wondrous guide for the…
curious and the intrepid takes readers on a lushly photographed and lyrically written tour of eighteen of the world&’s most captivating architectural mysteries. Delve into both the secretive places themselves and the eccentric and obsessive minds that created them. Visit a chamber of skulls high in the Swiss Alps, a Japanese temple full of traps, a Parisian apartment locked and untouched since World War II, a Prohibition-era speakeasy in Washington, DC, and a spooky &“initiation&” well in Portugal built by a secret society. How far down can you climb before losing your nerve?Moon Best of Zion & Bryce: Make the Most of One to Three Days in the Parks (Moon Best of Travel Guide)
Par Maya Silver, Moon Travel Guides. 1233
Whether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors…
with Moon Best of Zion & Bryce. Inside you'll find:Easy itineraries for one to three days in Zion and Bryce Canyon National Parks, from a morning hike to Weeping Rock, to a day of river rafting, to a weekend exploring both parks with mix-and-match itinerariesThe top hikes in Zion & Bryce: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Snap a pic on a sunrise hike or get your adrenaline pumping on a white-water rafting excursion down the Colorado River. Explore the beautiful remains of ancient Native American rock art throughout the parks and learn about the Indigenous culture of the area Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from Zion and Bryce expert Maya SilverMake the most of your adventure with Moon Best of Zion & Bryce. Spending more time in the parks? Check out Moon Zion & Bryce.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai