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Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.The Deepest Map: The High-Stakes Race to Chart the World's Oceans
Par Laura Trethewey. 2023
A Globe and Mail Top 100 SelectionFive oceans cover approximately seventy per cent of the earth, yet we know little…
of what lies beneath them. Now, the race is on to completely map the oceans’ floor. Scientists, investors, militaries, and private explorers are competing in this epic venture to obtain an accurate reading of this vast terrain and understand its contours and environment. In The Deepest Map, Laura Trethewey chronicles this race to the bottom. Following global efforts around the world, she documents Inuit-led crowdsourced mapping in the Arctic as climate change alters the landscape, a Texas millionaire’s efforts to become the first man to dive to the deepest point in each ocean, and the increasingly fraught question of whether and how to mine the deep sea. A true tale of science, nature, technology, and extreme outdoor adventure, The Deepest Map both illuminates why we love — and fear — the earth’s final frontier and contributes to increasingly urgent conversations about climate change.A Bucket of Stars
Par Suri Rosen. 2023
A story of two kids trying to save the world they know and heal the families they have.It’s the summer…
of 2003 and thirteen-year-old astronomer Noah Cooper has just moved to Queensport, a small town with a vast amateur sky full of stars. There he meets Tara Dhillon, a lonely girl and aspiring filmmaker. When the two team up to produce an astronomy movie and enter a film contest, they discover a secret plan to turn their rural hamlet into a huge subdivision.Noah and Tara must use their unique skills to identify the culprits who plan on paving over the historic county — and try to save the infinite beauty of the stars. As if that’s not enough to have at stake, Noah needs to win the prize money to buy a new telescope for his unemployed father — an ex-astronomer who’s almost given up on the stars, as well as life on earth.Touching on themes of activism, environmental anxiety and mental health, A Bucket of Stars will have readers cheering for Noah, a boy whose head is in the stars, and Tara, a girl who lives in a world of digital images — and their special bond that just might mend the world around them.Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Version Control (The Reckoner Rises #2)
Par David Robertson. 2022
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. "With Cole barely clinging to life, Eva fearlessly takes the lead to investigate Mihko's horrific experiments. But where's Brady? After learning that Mihko reinstated the Reckoner Initiative, Cole and Eva confront Mihko head-on. But a vicious battle with Mihko's newest test subject leaves Cole close to death, and Eva must continue their investigation without him. With Brady missing and Cole in recovery, Eva is on her own. When Eva stumbles across Mihko's secret laboratory, she finds her worst nightmares come to life. What new terrors has Mihko created? And can Eva find Brady before it's too late?"--Back coverBreakdown (The Reckoner Rises #1)
Par David Robertson. 2020
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. Acclaimed writer, David A. Robertson, delivers suspense, adventure, and humour in this stunningly illustrated graphic novel continuation of The Reckoner trilogy. Cole and Eva arrive in Winnipeg intent on destroying Mihko Laboratories. Their plans change when a new threat surfaces, and Cole has terrifying visions. Are these just troubled dreams or are they leading him to a terrifying truth? Will Eva be able to harness her powers to continue the investigation without him?Rosa Parks: Civil Rights Leader (Black Americans of Achievement Legacy Edition)
Par Mary Hull, Gloria Blakely, Dale Evva Gelfand. 2008
On December 1, 1955, seamstress Rosa Parks took a stand by refusing to give up her seat on a bus…
to a white man. Her defiance against an unjust system triggered the Montgomery Bus Boycott and helped spark the civil rights movement in the 1960s. Parks demonstrated the effectiveness of unified peaceful protests, and throughout her life she advocated an end to violence, discrimination, and injustice, eventually establishing the Rosa and Raymond Parks Institute for Self-Development. Rosa Parks, Updated Edition, includes fresh insights on the life and legacy of the woman known as the "mother of the civil rights movement."Dinner on Monster Island: Essays
Par Tania De Rozario. 2024
In this unusual, engaging, and intimate collection of personal essays, Lambda Literary Award finalist Tania De Rozario recalls growing up…
as a queer, brown, fat girl in Singapore, blending memoir with elements of history, pop culture, horror films, and current events to explore the nature of monsters and what it means to be different.Tania De Rozario was just twelve years old when she was gay-exorcised. Convinced that her boyish style and demeanor were a sign of something wicked, her mother and a pair of her church friends tried to “banish the evil” from Tania. That day, the young girl realized that monsters weren’t just found in horror tales. They could lurk anywhere—including your own family and community—and look just like you. Dinner on Monster Island is Tania’s memoir of her life and childhood in Singapore—where she discovered how difference is often perceived as deviant, damaged, disobedient, and sometimes, demonic. As she pulls back the veil on life on the small island, she reveals the sometimes kind, sometimes monstrous side of all of us. Intertwined with her experiences is an analysis of the role of women in horror. Tania looks at films and popular culture such as Carrie, The Witch, and The Ring to illuminate the ways in which women are often portrayed as monsters, and how in real life, monsters are not what we think. Moving and lyrical, written with earnest candor, and leavened with moments of humor and optimism, Dinner on Monster Island is a deeply personal examination of one woman’s experience grappling with her identity and a fantastic analysis of monsters, monstrous women and the worlds in which they live.The Mountain Rose Herbs Book of Natural Body Care: 68 Simple Recipes for Health and Beauty
Par Shawn Donnille. 2024
Make time for self care with this gorgeous, step-by-step guide to natural beauty care.The Mountain Rose Herbs Book of Natural…
Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide range of needs and include botanical hair, facial, and lip care; formulations for glowing skin; support for hardworking hands and feet; shower and bath enhancements, and herbal remedies for common ailments. Recipes include: Nettle Lavender Rinse for All Hair Types Calming Calendula Toner Coffee Cardamom Lip Balm Whipped Cocoa Mint Body Butter Floral Bath BombsThe Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Wake Up Grateful: The Practice of Taking Nothing for Granted
Par Kristi Nelson. 2014
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice,…
especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth50 Hikes with Kids Colorado (50 Hikes with Kids)
Par Wendy Gorton, Kristin Tillack. 2023
Discover the 50 most kid-friendly hikes in Colorado with this book featuring maps and scavenger hunts of items to find…
along each trail—plus fun extras that will foster a curiosity about the region's flora, fauna, and geology! Handcrafted for caregivers who want to spark a love of nature, 50 Hikes with Kids: Colorado highlights the most kid-friendly hikes in the Centennial State. These hikes are perfect for little legs—they are all under five miles and have an elevation gain of 900 feet of less. Some are even accessible by stroller. Every entry includes the essential details: easy-to-read, trustworthy directions; a detailed map; hike length and elevation gain; natural history factoids to keep kids engaged. Full-color photographs show scavenger hunt items kids are guaranteed to see along the trail.Micro Activism: How You Can Make a Difference in the World without a Bullhorn
Par Omkari L. Williams. 2023
Everyone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their…
"activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from…
a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root &“coffee&” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there&’s little danger of harvesting the wrong plant—making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.Everything I Learned, I Learned in a Chinese Restaurant: A Memoir
Par Curtis Chin. 2023
An American Library Association Stonewall Honor BookMost Anticipated This Fall in TIME, San Francisco Chronicle, The Washington Post, Goodreads, Lamba…
Literary Review, Kirkus Reviews, and PinkNewsThis &“vivid, moving, funny, and heartfelt&” memoir tells the story of Curtis Chin&’s time growing up as a gay Chinese American kid in 1980&’s Detroit (Lisa Ko, author of The Leavers). Nineteen eighties Detroit was a volatile place to live, but above the fray stood a safe haven: Chung&’s Cantonese Cuisine, where anyone—from the city&’s first Black mayor to the local drag queens, from a big-time Hollywood star to elderly Jewish couples—could sit down for a warm, home-cooked meal. Here was where, beneath a bright-red awning and surrounded by his multigenerational family, filmmaker and activist Curtis Chin came of age; where he learned to embrace his identity as a gay ABC, or American-born Chinese; where he navigated the divided city&’s spiraling misfortunes; and where—between helpings of almond boneless chicken, sweet-and-sour pork, and some of his own, less-savory culinary concoctions—he realized just how much he had to offer to the world, to his beloved family, and to himself. Served up by the cofounder of the Asian American Writers&’ Workshop and structured around the very menu that graced the tables of Chung&’s, Everything I Learned, I Learned in a Chinese Restaurant is both a memoir and an invitation: to step inside one boy&’s childhood oasis, scoot into a vinyl booth, and grow up with him—and perhaps even share something off the secret menu.The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Par Courtney B. Vance, Dr Robin L. Smith. 2023
"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men]…
can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books) A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as &“Dr. Robin&”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life&’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It&’s time to revolutionize mental health in the Black community.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Creative Design and Innovation: How to Produce Successful Products and Buildings
Par Robin Roy. 2024
Using many real-world examples and cases, this book identifies key factors and processes that have contributed to the creation of…
successful new products, buildings, and innovations, or resulted in some failures. Such factors include the creativity of individuals and groups, their sources of inspiration, the processes of creative design and innovation, and the characteristics of the products, buildings, and innovations themselves. Much has been written about creativity and innovation, but what helps to foster creativity, enable creative ideas to be translated into practical designs, and ensure those new products or buildings succeed as innovations on the market or in use? This book discusses these elements through the author’s origination and analysis of examples and case studies ranging from the revolutionary innovation of the smartphone, through radical innovations in domestic appliances and sustainable housing, to creative designs of contemporary jewellery. The broad range of examples and cases include product and fashion design, filmmaking and fine art, as well as industrial design, engineering, and architecture, offering lessons for creatives, designers, and innovators from many subject backgrounds. Analysis of the different factors, successes, and failures are presented in text boxes throughout the book to allow readers to easily understand the key lessons from each example or case, with numerous colour visuals, diagrams, and charts for illustration. This book is a must-read for a broad audience interested in creativity, design, and innovation, including practitioners in design, engineering, architecture, and product management, and students and instructors of those subjects.