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Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.DK Life Stories: Harriet Tubman (DK Life Stories)
Par Kitson Jazynka. 2019
Discover the inspirational tale of this revolutionary abolitionist, Harriet Tubman.Journey back in time to the hardship days of American slavery,…
where slaves were brutally prosecuted daily and yearned for their freedom. Uncover the heroic tale of Harriet Tubman, an inspirational and fearless abolitionist who helped many slaves secure their freedom in this gripping and educational children&’s biography.This motivational history book uncovers the trials and tribulations of Harriet Tubman&’s life story, and teaches children about the atrocities of that period, endurance and bravery of the human character. Here&’s what&’s inside: • The story is the driver here. Follow Harriet&’s tale chapter by chapter as the author unveils not just the facts, but also what Harriet was thinking and feeling — when appropriate, in her own words. There are 12 chapters in total • Full-page quotes and photo galleries scattered throughout the book keep the momentum going, helping reluctant readers along as they navigate this chaptered book • Authors are carefully chosen to ensure the voice and tone are exactly right A force to be reckoned with; Harriet Tubman was a nurse, scout, and advisor during the American Civil War. Harriet co-led the Combahee River Raid, in which 700 slaves were freed. After the war, she continued with her revolutionary plights and became involved in the fight that allowed women the right to vote, and opened a retirement home for sick and elderly African Americans. This biography contains full-color photographs and hand-drawn illustrations that complement the age-appropriate narrative text to create an engaging book that children will enjoy reading. Definition boxes, information sidebars, maps, inspiring quotes and other nonfiction text features add extra depth. The convenient, easy-to-follow reference section at the back of the book makes this a great resource for children, teachers and librarians.DK Life Stories biography series goes beyond the basic facts to tell the true-life stories of history&’s most interesting people. Each book includes an author&’s introduction letter as well as a glossary, timeline, family tree, quiz and index. Add Life Stories: Anne Frank or Life Stories: Martin Luther King Jr. to your collection!Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional…
bodybuilders get that herculean look? Well, you might be surprised to know it&’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!Feel like having a more chiseled physique this New Year? Whether it&’s a New Year&’s Resolution to be more musclebound, or you&’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you&’re looking for!Join the journey to becoming your strongest self today!Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
Par Dana Angelo White. 2017
"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T.…
Oksman"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs---Healthier versions of your favorite fried foods, and all under 500 calories!Thought about investing in an air fryer but are still unsure? No worries, we&’ve got you covered!Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.Dive straight in to discover:- 100 healthy recipes under 500 calories for every meal-time- Nutritional information per serving for calories, carbs, fat, and other nutrients- Expert advice from Dana Angelo White on how best to use your air fryerNone of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it&’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
Par Jo Schaalman, Julie Pelaez, Josh Dinar. 2020
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready…
to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.Homemade Baby & Toddler Food (Idiot's Guides)
Par Kimberly Aime, Natalie Weiss. 2015
Make the best food for your baby and toddler from home!Store-bought baby food is expensive and can contain artificial ingredients…
you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics.Prepare your taste buds for the magic of smoked foods.Smoking food is an ancient method for preserving meat that has…
been transformed into a superior way to infuse your food with more flavor. Smoking Foods will show you how pairing ingredients with specific woods will bring out the richness in everything you smoke. You'll also learn how rubs, marinades, sauces, and more can further enhance the foods you smoke.Renowned chef Ted Reader will share all the smoker techniques you need to create fall-off-the-bone, mouth-watering, and taste-bud-tantalizing foods. But you can smoke more than just meat, including seafood, vegetables, and even ice cream, honey, and martinis.This revised edition offers these highlights: • More than 100 smoker recipes for beef, pork, chicken, seafood, and side dishes • More than 35 flavor-layering recipes for brines, marinades, cures, rubs, sauces, and more • Expert smoking advice from Chef Ted on which woods pair best with which ingredientsDon't have a smoker? Not to worry. Chef Ted will show you how to easily turn your grill and even your oven into a smoker. Along with all his other tips and secrets, this will also help you begin making fuller-flavor foods in no time!100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.The Complete Idiot's Guide to Eating Local: Enjoy Fresher, Healthier Foods, and Help the Environment
Par Diane A. Welland. 2011
Supporting local farmers has really grown on people-and here's the guide to doing it right There are so many great…
reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: • Types of foods considered local• What is in season when• Storing foods• Money saving tips • A practical approach for a challenging endeavor • Includes a complete overview of local eating across all 50 statesThe Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook Ser.)
Par Dana Angelo White. 2018
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know…
your Instant Pot multi-cooker can do it all--and now it can do it healthier!The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and moreKey nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easierHelpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant PotJoshua Weissman: An Unapologetic Cookbook. #1 NEW YORK TIMES BESTSELLER
Par Joshua Weissman. 2021
#1 NEW YORK TIMES BESTSELLER A Weissman once said…"...can we please stop with the barrage of 2.3 second meals that…
only need 1 ingredient? I get it…we&’re busy. But let&’s refocus on the fact that beautifully crafted burgers don't grow on trees." Ironically this sounds a lot like he's trying to convince you to cook, but he's really not. Is this selling the cookbook? The point is that the food in this book is an invitation that speaks for itself. Great cooking does, and should, take time. Now is the time to double down and get your head in the cooking game. Or you know, don't. Maybe get someone else to cook this stuff for you...that works too. How can you know if something is your favorite if 50 to 80 percent of the stuff you've been eating was made by someone else? Butter, condiments, cheese, pickles, patties, and buns. For a superior and potentially even life-changing experience, you can (and should, to be honest) make these from scratch. Create the building blocks necessary to make the greatest meal of your life. While you're at it, give it the Joshua Weissman—or your own—twist. As Joshua would say, &“If you don&’t like blue cheese, then don&’t use blue cheese.&” From simple staples to gourmet to deep-fried, you are the master of your own kitchen, and you'll make it all, on your terms. With no regrets, excuses, or apologies, Joshua Weissman will instruct you how with his irreverent humor, a little bit of light razzing, and over 100 perfectly delectable recipes. If you love to host and entertain; if you like a good project; if you crave control of your food; if fast food or the frozen aisle or the super-fast-super-easy cookbook keep letting your tastebuds down; then Joshua Weissman: An Unapologetic Cookbook is your ideal kitchen companion.*#1 New York Times Bestseller - September 2021Pressure Cooking (Idiot's Guides)
Par Tom Hirschfeld. 2015
Pressure cookers have been around for generations, but are now making a big comeback. Not to be confused with a…
pressure canner, the modern pressure cooker can be an automated all-in-one device or a stovetop cooker. Regardless of the technological advances, people can still be intimidated by the pressurized contents and the possibility of having hot food explode out of the cooker. Idiot&’s Guides®: Pressure Cooking gives you the tools you need to get the most from your pressure cooker—all while feeling safe. This book covers:* A comparison of pressure cooker types. * Detailed instructions and full-color photography on how to use stovetop and electric pressure cookers. * 120 pressure-cooker recipes, including family favorites, fast and easy international classics, one-pot meals, and paleo dishes. * Easy-to-scan details for each recipe, including pressure level, temperature, prep and cook times, ingredients, and nutrition. * Tools and techniques for converting favorite recipes to pressure-cooker recipes. * Charts for cooking common foods, and the times to add for frozen ingredients.Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less
Par Dana Angelo White. 2020
Make healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less! Juicing is a…
quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetiteSimple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any tasteRecipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juicesGuga: Breaking the Barbecue Rules
Par Gustavo Tosta. 2023
A bold new cookbook from the most adventurous BBQ guru on YouTube.There are lots of barbecue gurus out there, but…
Guga (aka Gustavo Tosta) does it just a bit differently and bit more boldly. Through his popular Guga Foods YouTube channel, Guga teaches his fans how to make out-of-this-world barbecue, as well as incredible sides, sandwiches, tacos, sauces, and more. In Guga: Breaking the Barbecue Rules, Guga shows readers how to make traditional barbecue recipes like smoked brisket, Texas-style ribs, and steak, but he also adds his larger-than-life flair to recipes like picanha (a Brazilian specialty), Korean-style chicken wings, and sweet-and-spicy pork belly. In addition to barbecue recipes, this beautiful cookbook contains recipes for sides like smoked mac and cheese, Japanese potato salad, and elotes (grilled Mexican street corn), fried bacon bread knots, and even Brazilian deep-fried bananas. Guga will teach even the most seasoned barbecue connoisseurs some new tricks, and beginning enthusiasts will learn how to take barbecue to an entirely different level. This is not just another barbecue book!Here's what's inside:100 amazing recipes that will inspire even the most seasoned BBQ fans, including recipes for beef, pork, poultry, and fish, as well as recipes for sandwiches, sides, sauces, rubs, and more! Beautiful photography throughout the book.Expert cooking tips and tricks that Guga&’s fans have come to love and appreciate.Simple, straightforward instructions for techniques like dry-aging, smoking, deep-frying, and more.