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Asylum Speakers: Stories of Migration From the Humans Behind the Headlines
Par Jaz O'Hara. 2023
"Asylum Speakers is truly an anthology of humanity. It's a reminder of how much we all have in common and…
that each of us has an equal right to be safe." - Josie Naughton, founder of Choose LoveBased on the popular podcast, Asylum Speakers is a collection of 31 stories of migration, from those leaving everything they know behind them, to those working alongside them.Here are the voices that often go unheard: the humans behind the statistics and the headlines. From Syria to Venezuela, Eritrea to Afghanistan, Asylum Speakers will transcend borders, nationalities, religions and languages, connecting you to the people with whom we share this world."These stories are raw, powerful, intimate, at times hard to read but always full of humanity. Reading this book gives me hope." - Giles Duley, CEO of Legacy of War FoundationHow to Wild Swim: What to Know Before Taking the Plunge
Par Ella Foote. 2023
Practical advice and instruction to get the very best out of wild swimming.The manual every amateur wild swimmer needs to…
read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal—short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations—dive right in and submerge yourself in the wild, watery pages of this fearless book.DK Readers L4: Free At Last: The Story of Martin Luther King, Jr. (DK Readers Level 4)
Par Angela Bull. 2013
Free at Last! is a biography of slain civil rights leader Martin Luther King, Jr., who encouraged nonviolent protest to…
fulfill his dream of an America where people would be judged by the content of their character, not by the color of their skin.The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget
Par Jessica Partridge, Lucy Beale. 2010
Eating both plentifully and nutritionally for less...includes 150 recipes The Complete Idiot's Guide® to Eating Well on a Budget is…
packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget. • Features preparation and cooking strategies • More than 150 budget-conscious recipes • The current tough economic times more Americans than ever need to watch what they spend on food • Addresses the challenge of buying healthier foods—which are often more expensive—and maintaining a careful budgetDK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science
Par Niko Rittenau, Sebastian Copien. 2021
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided…
by nutritional scienceFrom a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes: • Over 90 vegan recipes and variations guided by nutritional science. • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods. • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings.With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It&’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.Yoga for Women: Wellness and Vitality at Every Stage of Life
Par Lana April Reed. 2019
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically…
more common in women.Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Par Sarah Brewer, Juliette Kellow. 2018
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.Ever…
wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
Par Francoise Barbira Freedman. 2020
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months…
following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.From Confucius and Plato to Karl Marx and Noam Chomsky, this book brings together more than 100 illustrated biographies of…
the world's great philosophers.Introduced with a stunning portrait of each featured philosopher, the biographies trace the ideas, friendships, loves, and rivalries that inspired the great thinkers and influenced their work, providing revealing insights into what drove them to question the meaning of life and come up with new ways of understanding the world and the history of ideas.Lavishly illustrated with photographs and paintings of philosophers, their homes, friends, studies, and their personal belongings, together with pages from original manuscripts, first editions, and correspondence, this book introduces the key ideas, themes, and working methods of each featured individual, setting their ideas within a wider historical and cultural context. Charting the development of ideas across the centuries in both the East and West, from ancient Chinese philosophy to the work of contemporary thinkers, Philosophers provides a compelling glimpse into the personal lives, loves, and influences of the great philosophers as they probed into life's big ideas.My Book of Gymnastics (My Book of Sports)
Par Dk. 2020
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians.Meet the stars…
of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Anatomía del Yoga (Science of Yoga): Un estudio fisiológico postura a postura
Par Ann Swanson. 2019
Explora la anatomía de 30 poses de yoga clave y adquiere confianza y control en tu práctica del yoga.Lleva tus…
conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para principiantes que quieren entender las posturas de yoga, así como para profesionales y profesores de yoga que quieren dar instrucciones precisas en sus clases sobre esta disciplina.Investigaciones científicas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecdóticas sobre los beneficios del yoga para todos los sistemas del cuerpo. Anatomía del yoga revela los hechos, con interesantes anotaciones que muestran la mecánica, los ángulos, cómo se ven afectados el flujo sanguíneo y la respiración, la activación de los músculos y las articulaciones que trabajan en cada pose de yoga, y mucho más.Para cada una de las 30 posturas, ilustraciones anatómicas a todo color acompañadas de texto muestran explicaciones concisas sobre las claves para dominar cada asana y sus beneficios.Explora la fisiología de 30 posturas de yoga clave, en profundidad y desde todos los ángulosEn este magnífico libro de yoga cada postura viene acompañada por sugerencias para variarla, de manera que personas de todos los niveles y aptitudes físicas puedan practicarla de manera segura y eficaz.Además, se incluye una sección de preguntas y respuestas que explora la ciencia detrás de cada aspecto del yoga. No busques más allá de Anatomía del yoga para lograr la excelencia técnica en su práctica y optimizar y compartir los beneficios del yoga para el cuerpo y la mente.Entiende todas las claves del yoga y lleva tus conocimientos sobre esta disciplina al siguiente nivel a lo largo de los siguientes capítulos: • Anatomía humana • Las posturas • Sentadas • De pie • Invertidas • En el suelo • Preguntas y respuestas Anatomía del Yoga, es nuestra edición en español de Science of Yoga y pertenece a la colección Gran Formato (estilo de vida) de la editorial DK, un rincón de nuestro catálogo reservado para el público adulto donde encontrarás grandes libros de historia, ciencia, cultura y muchas otras materias de referencia que convierten esta colección en una de las más variadas y extensas de nuestro catálogo.Cuidados diseños e imágenes reclaman la atención del lector y lo acompañan en el conocimiento de esta magnífica y sugerente recopilación de libros que no dejará indiferente a nadie.DK Life Stories: Gandhi (DK Life Stories)
Par Diane Bailey. 2019
In this kids' biography, discover the inspiring life story of Mohandas Gandhi, whose teachings of compassion and non-violence helped to…
win his country's freedom.Mohandas Karamchand Gandhi was born at a time when his home country was choked under the oppression of British rule. Many thought that violence was the only way to fight back, but Gandhi disagreed. Instead, he successfully used his teachings of non-violence and civil disobedience to win his country's freedom, and to promote his philosophy of peace and equality. In this biography for kids ages 8-12, see how Gandhi--called Mahatma, or "great soul," by his many followers--changed the world through his words and deeds, which still resonate worldwide today. DK Life Stories go beyond the basic facts to tell the true life stories of history's most interesting people. Full-color photographs and hand-drawn illustrations complement thoughtfully written, age-appropriate text to create an engaging book children will enjoy reading. Definition boxes, information sidebars, fun facts, maps, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes this series perfect for school reports and projects. Each book also includes an author's introduction letter, a glossary, and an index.The Complete Idiot's Guide to Herbal Remedies
Par Frankie Avalon Wolfe. 1999
You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort…
is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide® to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything from the sniffles to cancer.We Go High: How 30 Women of Colour Achieved Greatness against all Odds
Par Nicole Ellis. 2022
Follow the life lessons of 30 remarkable women of color who are making their mark on society and culture. "When…
you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope." -Michelle Obama (White House speech, 2017) We Go High brings together the inspiring stories, motivational quotes, and personal philosophies of 30 influential women of color who have sought to overcome challenges in their lives. From activists to scientists, artists to sporting icons, each woman's story is different-but all have in common a deep-seated resilience to fight against the prejudices and barriers to success that women of color face on a daily basis. The book features political powerhouses such as Kamala Harris and Stacey Abrams, as well as businesswomen like Arundhati Bhattacharya and Angelica Ross, and writers Michaela Coel and Amanda Gorman. With 30 stunning, specially commissioned portraits, We Go High not only celebrates these remarkable women's achievements, but uncovers the personal beliefs, attitudes, and determination that drive them.The Complete Idiot's Guide to DASH Diet Cooking
Par Deirdre Rawlings. 2012
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes…
of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.DK Readers L3: Helen Keller (DK Readers Level 3)
Par Leslie Garrett. 2013
In this new Level 3 Reader, the captivating story of Helen Keller unfolds. Children able to read on their own…
will be eager to delve in, learning more about Helen's life, from her early days as a deaf and mute infant, to those as an adult who achieved great academic success in spite of her challenges.The Complete Idiot's Guide to Fighting Fatigue: Boost Your Energy—and Your Life!
Par Nadine Saubers. 2008
A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In…
this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgiaGet the fruit your body needs—in a glass.This creative collection from an award-winning author includes tasty juicing recipes that can…
be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety—for happier, healthier readers! - Written by an award-winning food and beverage author Ellen Brown, who is also the founding food editor of USA Today. - Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer. - Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information.The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
Par Alan H. Pressman, Sheila Buff. 2007
The most up–to–date lowdown on vitamins and mineralsUpdated and revised for the first time since 2000, this new edition of…
The Complete Idiot&’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.• Covers all research and developments in vitamins, minerals, and supplements in the last six years• Significant new information on Vitamins A and E, folate, glycosamine, and others