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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayRogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.Modern Japan: All That Matters (All That Matters)
Par Jonathan Clements. 2014
Jonathan Clements charts the rise of Japan since the end of World War Two. Presenting the country as the Japanese…
themselves see it, he explains key issues in national reconstruction, the often-overlooked US Occupation, the influence of the Cold War, student unrest, political scandals, and the meteoric rise and sudden fall of the Japanese economy in the late 20th century.He chronicles changes in women's rights and consumer habits, developments in politics, education and health today, and the shadow of nuclear issues from Hiroshima to Fukushima. He also raises topics rarely covered by the foreign media - Japan's ethnic minorities and burakumin underclass, the influence of organised crime and the hard sell behind "soft" power.A final chapter examines the price Japan has paid for its meteoric rise, the problems of a greying population and a declining countryside, and the long-term implications of the Tohoku earthquake and tsunami.All That Matters about modern Japan. All That Matters books are a fast way to get right to the heart of key issues.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Modern Korea: All That Matters Ebook (All That Matters)
Par Andrew Salmon. 2014
In no nation on earth has history accelerated with such speed as in Korea. A medieval dynasty at the end…
of the 19th century, it underwent a traumatic colonization, then, in its hour of liberation was divided by the great powers at the end of World War II. Devastated by a fratricidal war, the peninsula has remained divided ever since.South Korea is the greatest national success story of the 20th century. From the ashes of war, it transformed itself, against the odds - and against much advice - into an industrial powerhouse and thriving democracy. Now a high-tech wonderland, it is undergoing social and cultural transformations that add further layers to its dynamic DNA.North Korea is an economic, social and political disaster, successful only at totalitarianism. Having transmogrified from a blood-and-iron communist dictatorship into a bizarre, neo-fascist monarchy, it is a black hole at the heart of Asia. Engulfed by paranoia, the regime presides over a malnourished populace, a 1.1 million man army and a nuclear arsenal. From nuclear missiles to Samsung smartphones; from assassins to salarymen; from Kim Il-sung to Psy; this is the extraordinary story of the flashpoint peninsula that dominates talk in boardrooms and newsrooms. Korea, the author argues, provides two stark benchmarks for national development: Epic success and catastrophic failure. And its final chapter has yet to be written.Rogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada&’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki&’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company&’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder&’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietExtremely Hardcore: Inside Elon Musk's Twitter
Par Zoë Schiffer. 2024
"Zoë Schiffer has written the definitive book on perhaps the weirdest business story of our time. A fast-paced and riveting…
account of a hilarious and tragic mess."— Matt Levine, Bloomberg Opinion &“Money Stuff&” columnist&“the bird is freed&”- Elon Musk (@elonmusk) October 27, 2022When Elon Musk took over Twitter, commentators were rooting for the visionary behind Tesla and SpaceX to succeed. Here was a tough leader who could grab back power from Twitter&’s entitled workforce, motivate them to get &“extremely hardcore,&” and supercharge Twitter&’s profit and potential. And it was all out of the goodness of his own heart, rooted in his fervent belief in the necessity of making Twitter friendlier to free speech. "I didn&’t do it to make more money,&” Musk said. &“I did it to try and help humanity, whom I love.&” Once Musk charged into the Twitter headquarters, the command-and-control playbook Musk honed at Tesla and SpaceX went off the rails immediately. Distilling hundreds of hours of interviews with more than sixty employees, thousands of pages of internal documents, Slack messages, presentations, as well as court filings and congressional testimony, Extremely Hardcore is the true story of how Musk reshaped the world&’s online public square into his own personal megaphone. You&’ll hear from employees who witnessed the destruction of their workplace in real-time, seeing years of progress to fight disinformation and hate speech wiped out within a matter of months. There&’s the machine-learning savant who went all-in on Twitter 2.0 before getting betrayed by his new CEO, the father whose need for healthcare swept him into Musk&’s inner circle, the trust and safety expert who became the subject of a harassment campaign his former boss incited, and the many other employees who tried to save the company from their new boss&’s worst instincts. This is the story of Twitter, but it&’s also a chronicle of the post-pandemic labor movement, a war between executives and a workforce newly awakened to their rights and needs. Riveting, character-driven, and filled with jaw-dropping revelations, Extremely Hardcore is the definitive, fly-on-the-wall story of how Elon Musk lit $44 billion on fire and burned down Twitter. It&’s the next best thing to being there, and you won&’t have to sleep in the Twitter office to get the scoop.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolNutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiRobber Baron: The Life of Charles Tyson Yerkes
Par John Franch. 2006
Robber Baron is the first biography of the streetcar magnate Charles Tyson Yerkes (1837-1905), who stands alongside J.P. Morgan and Andrew…
Carnegie as one of the most colorful and controversial public figures in Gilded Age America. John Franch draws upon every available source to tell the story of the man who was the mastermind behind Chicago’s Loop Elevated and the London Underground, the namesake of the University of Chicago’s observatory, and the inspiration for Frank Cowperwood, the ruthless protagonist of Theodore Dreiser's Trilogy of Desire: The Financier, The Titan, and The Stoic. Despite various philanthropic efforts, Yerkes and his unscrupulous tactics were despised by the press and public, and he left Chicago a bitter man. While Yerkes’s enduring public works testify to his success and desire to leave a lasting impression on his world, Robber Baron also uncovers the cost of this boundless ambition.Private Equity: A Memoir
Par Carrie Sun. 2024
Named a most-anticipated book of 2024 by NPR.org, Oprah Daily, Town & Country, The Millions, Financial Times, and more.A gripping…
memoir of one woman&’s self-discovery inside a top Wall Street firm, and an urgent indictment of privilege, extreme wealth, and work cultureWhen we meet Carrie Sun, she can&’t shake the feeling that she&’s wasting her life. The daughter of Chinese immigrants, Carrie excelled in school, graduated early from MIT, and climbed the corporate ladder, all in pursuit of the American dream. But at twenty-nine, she&’s left her analyst job, dropped out of an MBA program, and is trapped in an unhappy engagement. So when she gets the rare opportunity to work at one of the most prestigious hedge funds in the world, she knows she can&’t say no. Fourteen interviews later, she&’s in.Carrie is the sole assistant to the firm&’s billionaire founder. She manages his work life, becoming the right hand to an investor who can move mountains and markets with a single phone call. Eager to impress, she dives headfirst into the firm&’s culture, which values return on time above all else. A luxury-laden world opens up for her, and Carrie learns that money can solve nearly everything.Playing the game at the highest levels, amid the ultimate winners in our winner-take-all economy, Carrie soon finds her identity swallowed whole by work. With her physical and mental health deteriorating, she begins to rethink what it actually means to waste one&’s life. A searing examination of our relationship to work, Carrie&’s story illuminates the struggle for balance in a world of extremes: efficiency and excess, status and aspiration, power and fortune. Private Equity is a universal tale of self-invention from a dazzling new voice, daring to ask what we&’re willing to sacrifice to get to the top—and what it might take to break free and leave it all behind.Fox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.El Asombroso Poder del Aceite de Coco
Par Laura Jason. 2018
A medida que pasan los años, nos quedamos con la idea de lo que podemos hacer para hacer retroceder el…
tiempo. Nuestra piel se vuelve seca, arrugada y agrietada con poca o ninguna elasticidad. Y nuestro cabello también. El cabello de los hombres comienza a desaparecer y con el tiempo se queda calvo, el cabello de las mujeres se vuelve seco, fino y sin vida. Nos volvemos aprensivos cuando nos miramos en el espejo porque ya no tenemos esa piel radiante que una vez pensamos que sería para siempre. Nuestros recuerdos comienzan a desvanecerse, olvidamos las cosas fácilmente y la comprensión se convierte en un problema. Nos enfrentamos a la cruda realidad del envejecimiento de la piel y de la enfermedad de Alzheimer, que poco a poco nos roba ese precioso recuerdo de los acontecimientos que una vez acariciamos. Nos vemos obligados a escribir notas como recordatorios por toda la casa, en la pantalla del ordenador o en el salpicadero del coche. Si esta es tu experiencia, entonces no estás solo. Este libro "El Asombroso Poder del Aceite de Coco" está escrito para hacerte entender el beneficio para la salud del aceite de coco al nutrir tu piel, cabello y agudizar tus células cerebrales. Tal vez te sorprenda lo poderoso que es el aceite de coco al tratar los problemas de salud a los que te puedes enfrentar en tu vida diaria. Hay literalmente más de 30 maneras en que podemos usar el aceite de coco para mejorar la calidad de la vida. Puedes usar aceite de coco, leche y agua para: Nutrir su piel, y hacer que se vea y se sienta saludable de nuevo. Eliminar el mal aliento, y mejorar tu salud bucal y tu vida social. Eliminar la grasa no deseada y los kilos no deseados, Agudizar la mente y la memoria, para que no tengas que preocuparte de nuevo por olvidar esas cosas importantes en tu vida. En este libro, aprenderás lo siguiente: Cómo ralentizar el efecto degenerativo de la Enfermedad de Alzheimer EfeTaking Aviation to New Heights: A Biography of Pierre Jeanniot
Par Jacqueline Cardinal, Laurent Lapierre. 2013
To chart the inspiring journey of Pierre Jeanniot is to trace the remarkable development of the air transport industry. In…
his youth, Jeanniot survived the bombing of Rome, the occupation of France, and was a witness to the Resistance in the Jura Mountains. In 1963, after the Sainte-Thérèse air tragedy and the threat of finding himself jobless, Jeanniot was inspired to create the famous Black Box, which has since become a pillar of aviation security. Under his direction, Air Canada chose the Airbus rather than the Boeing to renew its fleet, in the midst of a highly visible political crisis. Against all odds, Jeanniot also orchestrated the successful privatization of the airline. His visionary speech at Amman, delivered when he was at the helm of the International Air Transport Association (IATA), laid out modern aviation’s most urgent priorities regarding accident prevention, protection of the environment, and technological progress. A master of logistics, he successfully negotiated the impasse in the skies following the September 11 terrorist attacks and handled the many complications that came in their wake. Pierre Jeanniot’s influence has been felt far beyond the aviation world. His longstanding desire to facilitate access to higher learning led him to participate actively in the founding of the Université du Québec. A skilled diplomat, he also helped to resolve political problems in Iran, Libya, North Korea, and the Middle East. Taking Aviation to New Heights is the story of a great leader who has left an indelible mark on his milieu. He has truly piloted aviation to new heights. - This book is published in EnglishSaisir sa chance: Mémoires de David M. Culver (Biographies et mémoires)
Par David M. Culver, Alan Freeman. 2018
David Culver, figure clé tant du milieu des affaires que du milieu culturel canadien, raconte son enfance à Montréal, ses…
études aux universités McGill et Harvard et son service militaire pendant la Deuxième Guerre mondiale. Il décrit surtout sa spectaculaire ascension au sein d’Alcan, jusqu’à accéder au poste de président-directeur général, devenant du coup le chef d’une des plus grandes sociétés multinationales du Canada, dont le siège social était à Montréal. Ces mémoires lèvent le voile sur la gestion d’une multinationale bien enracinée en sol québécois. Il propose des conseils pragmatiques sur la manière de cultiver le talent, développer la technologie et surmonter les défis au sein d’une entreprise qui opère aux quatre coins de la planète. Au fil de délicieuses anecdotes et d’inoubliables rencontres avec des grands du XXe siècle – dont Margaret Thatcher, Henry Kissinger et Jawaharlal Nehru – David Culver se révèle un imposant leader aux intérêts et aux talents multiples. Dans ses mémoires, David Culver médite sur sa passion pour l’architecture – et ses initiatives de protection du patrimoine montréalais par l’entremise de la Maison Alcan – et l’importance de la musique et du sport dans sa vie. Saisir sa chance témoigne de l’optimisme de Culver, qui a de tout temps cru que les choses les plus extraordinaires peuvent arriver lorsqu’on s’y attend le moins.What I Wish I Had Told My Children (Biography and memoirs)
Par Michel Bastarache, Antoine Trépanier. 2023
In this intimate volume, Michel Bastarache reveals details of his youth in Acadia and his multiple professional roles before becoming…
the first Acadian justice to sit on the Supreme Court of Canada. In a letter addressed to his two children who died from an incurable disease, Me. Bastarache recounts his constant fight for equality between francophone and anglophone communities. He reminisces on his commitment among groups protecting francophones outside Québec, then on his careers as teacher, civil servant, lawyer, and judge.In this story, Bastarache takes the reader backstage to his most important causes and he reveals some of the secrets of the highest court in Canada. Me. Bastarache weighs in on the controversy surrounding the Inquiry Commission on the process for appointing judges of the Court of Québec, as well as his mediator work for reconciliation and compensation of alleged victims of sexual abuse by ex-priests in New Brunswick.My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
Par Nick Yphantides, Mike Yorkey. 2004
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features…
medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!