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Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Utility of Boredom: Baseball Essays
Par Andrew Forbes. 2016
Spitball literary essays on the off-kilter joys, sorrows and wonder of North America’s national pastime. A collection of essays for…
ardent seamheads and casual baseball fans alike, The Utility of Boredom is a book about finding respite and comfort in the order, traditions, and rituals of baseball. It’s a sport that shows us what a human being might be capable of, with extreme dedication—whether we’re eating hot dogs in the stands, waiting out a rain delay in our living rooms, or practising the lost art of catching a stray radio signal from an out-of-market broadcast. From learning about America through ball-diamond visits to the most famous triple play that never happened on Canadian soil, Forbes invites us to witness the adult conversing with the O-Pee-Chee baseball cards of his youth. Tender, insightful, and with the slow heartbreak familiar to anyone who’s cheered on a losing team, The Utility of Boredom tells us a thing or two about the sport, and how a seemingly trivial game might help us make sense of our messy lives.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!A Kids Book About Love (A Kids Book)
Par Ziggy Marley. 2023
Learn about love and the power it has to transform the world!This is a kids book about love. Love is…
powerful. The truth of it is that love has the power to change the world for the better. By keeping love where it belongs-up front and centre-anger, misunderstanding, and division don't stand a chance. This book teaches children aged 5-9 about the power of love and its healing, compassionate, and kind nature. Open up a conversation about the simplicity and strength of love that can inspire and guide you each and every day.A Kids Book About Love features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.A thoughtfully written and sensitive guide for anyone dealing with the devastating effects of an affair. For anyone who has…
been impacted by an affair, the effects can be nothing short of devastating. Licensed clinical psychologist Dr. Liz Currin has years of experience helping couples resolve and repair the damage wrought by the effects of an affair. Through Dr Currin's thoughtful style, readers of The Essential Guide to Surviving Infidelity will learn how affairs start, what to do if a partner is suspected of cheating, how to deal with the emotional impact of an affair, and many other essential steps in the healing process. In addition, Dr. Currin provides clears guideposts to healing a marriage (as well as oneself), moving on, engaging the power of forgiveness, and restoring trust.The Sexy Little Book of Oral Pleasure (Sexy Little Books)
Par Ava Cadell. 2011
The bedside book of lip-smacking satisfaction. This hip and helpful little guide is packed with tips, tricks, and techniques for…
giving-and receiving-over-the-top pleasure in the "oral tradition." From sexual novice to seasoned lover, readers will discover that a little knowledge can go a long way down the road of satisfaction. In this book they will find: Pleasure techniques for both men and women, with illustrations and safe sex advice. Erotic tips for setting the mood, sexy talk, and breaking through shyness.The Complete Idiot's Guide to Pleasing Your Man
Par Eve Salinger. 2005
A happy husband makes for a happy marriage. This authoritative book helps women explore the age-old wisdom regarding pleasing husbands…
in all aspects of married life, which can then be used to benefit the reader in return. Its filled with plain talk about sex and relationships in a lively, straightforward tone. Features sections on how to flirt, be a girlfriend and not a mother, set the stage, anticipate his needs, tune into what men really like, (and need) and important sex secrets Down-to-earth, accessible tone While marriage-oriented, the advice in this book applies to any committed, long- term relationshipZen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)
Par Domyo Sater Burk. 2014
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time…
realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.Mother the Mountain: The Art of Living with Nature
Par Julia Vanderbyl, Anastasia Vanderbyl. 2023
An inspiring and transformative book of hope that reveals how to heal the earth and ourselves in the process.As young…
women, sisters Anastasia and Julia Vanderbyl began a compelling journey of restoration deep in the Australian rainforest. A beautifully crafted narrative woven with personal stories, Mother the Mountain is both a memoir of their experiences and a meditation on the extraordinary resilience of nature. In this rich collection of reflections, art, photography, and poetry, you will find yourself enchanted with the wonders of the natural world. Drawing on their life as regenerative farmers, artists, gardeners, and caretakers of both animals and the land, the sisters share secrets of how to deepen your connection with the earth, celebrate creativity, and return to a mindful way of life. A powerful tribute to hope and healing, this book invites you to discover the art of living with nature.Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Par Tracey Marks. 2022
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common…
signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!Here's what you'll find inside:- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them- Helpful guidance for recognizing and preventing situations where anxiety may be triggered- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxietyShifting Gears: Coast to Coast on the Trans Am Bike Race
Par Meaghan Marie Hackinen. 2023
Meaghan Marie Hackinen’s follow-up to her award-nominated debut South Away charts her unforgettable, twenty-five-day journey on the Trans Am Bike Race: a…
coast-to-coast ride across the entire North American continent from Oregon to Virginia. Without the aid of a support crew, Hackinen must rely entirely on her wits, ingenuity and sheer determination to finish this extremely challenging feat. A sports story with a unique theme, Hackinen writes about the Trans Am Bike Race as a cultural whole, as she encounters consequences and unforeseen repercussions of an underground, unregulated athletic endeavour. Shifting Gears is another expertly-delivered travelogue and a thrilling glimpse into a world of athletes driven to impossible lengths.Stay Home, Get Naked, Have Fun
Par Dk. 2018
100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of…
s-exercise inside the house!Move over online fitness gurus, hard times call for fun, and now is the perfect opportunity to get up close and personal for some down and dirty with your loved one. These 100 saucy sex positions are sure to raise a sweat and get your heart pumping, while also helping to pass the time and provide some welcome stress relief. So stay home, get naked, and have fun!Chapters include:* Morning Glory - 20 ways to avoid watching daytime tv* Snatched Quickies - 20 ways to make the most of child-free moments* Twerking from Home - 20 ways to take a well-earned break* Sexy Siesta - 20 ways to fill long, lazy afternoons* Romantic Relief - 20 ways to wind down and relaxA completely updated guide for first-time novelists Completely revised to include new interviews with best-selling authors; more detailed information on…
writing genre fiction from paranormal romance to cozy mysteries; and everything a writer needs to know about self-publishing and ebooks to get started. The Complete Idiot's Guide® to Writing a Novel, Second Edition, is an indispensable reference on how to write and publish a first novel. • Expert author with over thirty published novels • Includes interviews with new best-selling novelists • Features new material on writing genre fiction and self-publishingThe Complete Idiot's Guide to Dating, 2E
Par Dr Judy Kuriansky. 1999
You're no idiot, of course! You're smart, funny, and well put together. In fact, your friends and family consider you…
quite the "catch." But when it comes to getting a date on Friday night, the only person calling you is Mom—who's hoping that you're not at home! Don't call it a night just yet! The Complete Idiot's Guide® to Dating, Second Edition by renowned radio personality Dr. Judy Kuriansky shows you how to make your mother proud and get the date of your dreams.The Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols
Par Dream Genie, Eve Adamson. 2007
15,000 entries—from abduction to zebra . . . Everybody dreams—and now there&’s a dream dictionary for everyone! With 15,000 entries, this reference showcases…
the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called &“Tuck-in Time,&” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step.• Popular reference dictionary format• Focuses on symbols, meanings, and interpretationsKama Sutra (Idiot's Guides)
Par Ava Cadell. 2014
The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's…
Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, full-color photos that illustrate traditional movements, as well as techniques for modern lovemaking. Certified sexologist and founder of Loveology University, Dr. Ava Cadell, explores the roots of the ancient art of Kama Sutra, essential warm-ups like aphrodisiacs and erotic massage, erogenous zones, oral pleasures, and more!It&’s time to work hard, but play harder with this modern kama sutra sex guide!Introducing Kama Sutra Workout, an all-encompassing…
sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits!Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners.So what are you waiting for? Dive straight in to discover: • 300 sensual sexercises that make you work hard, and play harder • Easy-to-follow illustrative demonstrations for each position • His and hers position stats including target muscles, and intensity ratings • Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it&’s rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine&’s Day gift for your significant other. At DK, we believe in the power of discovery. That&’s why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximize your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. The perfect workout for Valentine&’s Day. Treat your partner to something both special and spicy this Valentine&’s Day with this great new sex guide. You&’ll never want to skip your workout, when it feels this good!Fatherhood by Papa B: A Game-changing Guide for Parents, Father Figures and Fathers-to-be
Par Bode Aboderin. 2022
A relatable and game-changing guide for parents that redefines what it means to be a present-day father. Father-of-three, motivational speaker and…
influencer Bodé Aboderin (AKA Papa B) is on a mission to show the world that Black fatherhood is not only compatible with ambition, but can inspire, nourish and amplify it too. Papa B is using his natural flair for motivational speech to share the joyful and transformative journey of starting a family, including the challenges involved and the opportunities to grow along the way. In this passionate parenting book for dads, Bodé reflects on how his own upbringing, alongside stigmas about fatherhood, race, and masculinity, have impacted his experiences of being a father, whilst talking candidly about how to overcome the challenges commonly experienced by parents - from breaking generational cycles and adapting to modern-day family dynamics to communicating with your child and achieving a healthy work-life balance. Fatherhood by Papa B teaches all fathers everywhere to be empowered. Explore the pages of this parenting guide to discover:- 10 chapters that discuss what it means to be a father today - A specific focus on shifting the narrative away from stigmas and stereotypes about fatherhood, race, and masculinity.Fatherhood by Papa B addresses fatherhood in such a way that is hard-working, practical and incredibly down-to-earth. A must-have volume for all parents, father figures and fathers-to-be, Fatherhood by Papa B is set out to exemplify what many studies have revealed: that involved fatherhood can also improve a man&’s cognitive skills, health and capacity for empathy, whilst building confidence, self-esteem and enhancing emotional regulation and expression. This brilliant book looks at how a father&’s own upbringing and well-being can impact and revolutionize the relationship with their child.Happiness the Mindful Way
Par Ken A. Verni. 2015
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow,…
step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.