Résultats de recherche de titre
Articles 1 à 20 sur 786
200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityA Voice from Old New York: A Memoir of My Youth
Par Louis Auchincloss. 2010
An &“entertaining and occasionally even moving&” personal recollection by the lawyer, historian, and renowned chronicler of old-money WASP society (The…
Boston Globe). At the time of his death, Louis Auchincloss—enemy of bores, self-pity, and stale gossip—had just finished taking on a subject he had long avoided: himself. His memoir confirms that, despite the spark of his fiction, Auchincloss himself was the most entertaining character he ever created. No traitor to his class, but occasionally its critic, Auchincloss returns to his insular society, which he maintains was less interesting than its members admitted—and unfurls his life with dignity, summoning family (particularly his father, who suffered from depression and forgave him for hating sports) and intimates. Brooke Astor and her circle are here, along with glimpses of Jacqueline Onassis. Most memorable, though, is Auchincloss&’s way with those outside the salon: the cranky maid; the maiden aunt, perpetually out of place; the less-than-well-born boy who threw himself from a window over a woman and a man. Above all, here is what it was like to be Auchincloss, an American master, a New York Times–bestselling novelist, and a rare, generous, lively spirit to the end. &“[Auchincloss] concentrates on bringing back to life—literary alchemy, after all—the people who loved him: his mother, father, aunts, uncles, school friends and colleagues. He understands how lucky he was to have them, and &‘A Voice From Old New York&’ is his thank-you note.&” —The New York TimesHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!A Dedicated Life: Journalism, Justice and a Chance for Every Child
Par David Lawrence Jr.. 2018
In this inspiring memoir, &“an unfailing champion for all children . . . shares his ever- committed life story . . . What an example he…
is for all of us&” (Marian Wright Edelman, President of the Children&’s Defense Fund). After spending three decades in journalism as a newspaper reporter, editor and publisher, Dave Lawrence dedicated his life to a new mission: making sure every child has a real chance to succeed. A prominent advocate for children across the country, David helped found The Children&’s Movement of Florida, an organization that launched in 2010 with the purpose of making Florida&’s children, especially in their early years, the top priority for state investment. In A Dedicated Life, David tells his story from his time at the Detroit Free Press and the Miami Herald to his &“retirement&” at fifty-six, when he transitioned into his new calling and began making significant strides in Florida&’s pre-K programs, parent skill-building, and so much more. &“This special book is the story of a good man who has lived an impressive, fascinating, full life dedicated to his family, his profession, his faith and his service to others, especially the youngest and most vulnerable among us.&” —Jeb Bush, Florida&’s 43rd Governor &“[A] highly principled man applying his talents and values in a transitioning America.&” —Bob Graham, Florida&’s 38th Governor and former SenatorWhat role did Laura Ingalls Wilder&’s Christian faith play in her life and writing? The beloved Little House books by Laura…
Ingalls Wilder have sold over 60 million copies since their publication in the first half of the twentieth century. Even her unpolished memoir, Pioneer Girl, which tells the true story behind the children&’s books, was widely embraced upon its release in 2014. Despite Wilder&’s enduring popularity, few fans know much about her Christian beliefs and practice. John J. Fry shines a light on Wilder&’s quiet faith in this unique biography. Fry surveys the Little House books, Pioneer Girl, and Wilder&’s lesser-known writings, including her letters, poems, and newspaper columns. Analyzing this wealth of sources, he reveals how Wilder&’s down-to-earth faith and Christian morality influenced her life and work. Interweaving these investigations with Wilder&’s perennially interesting life story, A Prairie Faith illustrates the Christian practices of pioneers and rural farmers during this dynamic period of American history.With Every Great Breath: New and Selected Essays, 1995-2023
Par Rick Bass. 2024
"Master craftsman" (Los Angeles Times) and beloved author Rick Bass explores ecological, social, and personal landscapes through this collection that…
brings together his best-loved essays and brand-new piecesFor acclaimed writer and environmental activist Rick Bass, it can be wearying to dwell relentlessly upon the broken, the fragmented, the dead and dying and doomed to extinction. Activism is a necessary part of the environmental movement, but so is the time-honored celebration of the beauty that inspires us.Spanning his storied career, these new and selected essays attempt to take a brief step to the side, away from lamentation and prescription, to inhabit, as deeply as possible, the greater depths of the beauty in each moment. With Every Great Breath ranges from the extremely local—a long-form essay about the community affected by the largest Superfund site in U.S. history, in Libby, Montana—to the far-flung: the Galápagos, Namibia, and Alaska. Throughout, Bass offers a portrait of our planet that is always alert to its wonders, even in the face of environmental crisis.Who Was Langston Hughes? (Who Was?)
Par Billy Merrell, Who Hq. 2024
Find out how a young boy from the Midwest became one of the most important writers and activists of the…
Harlem Renaissance in this addition to the #1 New York Times bestselling series!Langston Hughes was born in Joplin, Missouri, and was raised by his grandmother, who told him many stories of the Black American experience and taught him to be proud of his race from a young age. With her guidance, Langston went on to become a talented writer in high school, creating dramatic plays, poetry, and articles for the school paper. His career as a writer would continue to blossom. Langston pioneered Jazz Poetry and published nearly twenty poetry books during his lifetime as well as novels, books for children, nonfiction books, and plays. He was an activist and a major figure of the Harlem Renaissance period, alongside Zora Neale Hurston and Countee Cullen. Young readers can learn about Langston's beloved writing, including some of his most famous poems "Dreams" and "The Weary Blues," and his long-lasting legacy in this middle-grade biography.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.James Salter: Pilot, Screenwriter, Novelist
Par Jeffrey Meyers. 2024
Biographer and critic Jeffrey Meyers knew the novelist James Salter (1925–2015) during the last decade of his life, visited him…
twice on Long Island, and received eighty letters from him. Meyers’s knowledge of Salter’s life provides many new insights about the personal, literary, and historical background of his work. This appreciative book, the first full-length study in twenty-six years, is intended to introduce Salter to new readers and show his achievement as a writer of novels, stories, screenplays, memoirs, and travel essays. Salter had an extraordinary range of experience as West Point graduate; fighter pilot in the Korean War; downhill skier, rock climber, and mountain climber; screenwriter and film director; connoisseur of food and wine; world traveler and sophisticated observer. In an elegant blend of literary criticism and intimate memoir, with crisp prose and an eye for telling detail, Meyers discusses Salter’s family and friends; the significance of his book and chapter titles; characters’ names and cultural allusions; literary influences, especially Ernest Hemingway and F. Scott Fitzgerald; development of his fictional style and techniques; awareness of weather and light; supreme delineation of sexual ecstasy; recurrent themes of war and love; strange career and late recognition. A detailed chronology tracks the key dates and events in Salter’s life, and a chronological bibliography shows the development of his literary reputation. For Meyers, Salter’s lyrical evocation of people and places, of luxurious decadence and the danger of death, are unsurpassed in contemporary literature. This book appears just before the centenary of Salter’s birth.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
Kazantzakis, Volume 1: Politics of the Spirit (Princeton Modern Greek Studies #22)
Par Peter Bien. 1990
"No author who lives in Greece," writes Peter Bien, "can avoid politics." This first volume of his major intellectual biography…
of Nikos Kazantzakis approaches the distinguished--and controversial--writer by describing his struggle with political questions that were in reality aspects of a fervent religious search. Beginning with Kazantzakis's early career in fin-de-siècle Paris and his discovery of William James, Nietzsche, and Bergson, the book continues by describing his experiments with communism in turbulent Greece, his visits to Soviet Russia, and the publication of his epic Odyssey in 1938. Bien demonstrates that politics and religion cannot be separated in Kazantzakis's development. His major concern was personal salvation, but the method he employed to win that salvation was political engagement. Did deliverance lie in nationalism? Communism? Fascism? He eventually rejected each of these possible solutions as morally appalling. Abused by both left and right, he insisted on an "eschatological politics" of spiritual fulfillment. This compelling biography will be essential reading for Kazantzakis scholars and for a wide audience of those who already admire the Greek author's work. In addition, it will provide an introduction to the first three decades of Kazantzakis's career for those who have yet to enjoy such passionate and stirring novels as Zorba the Greek, The Greek Passion, and The Last Temptation of Christ. This first volume provides an introduction to the initial three decades of Kazantzakis's career for those who have enjoyed such vibrant and stirring novels as Zorba the Greek, The Greek Passion, and The Last Temptation of Christ.The Quotable Thoreau
Par Jeffrey S. Cramer. 2011
The most comprehensive and authoritative collection of Thoreau quotations ever publishedFew writers are more quotable than Henry David Thoreau. His…
books, essays, journals, poems, letters, and unpublished manuscripts contain an inexhaustible treasure of epigrams and witticisms, from the famous ("The mass of men lead lives of quiet desperation") to the obscure ("Who are the estranged? Two friends explaining") and the surprising ("I would exchange my immortality for a glass of small beer this hot weather"). The Quotable Thoreau, the most comprehensive and authoritative collection of Thoreau quotations ever assembled, gathers more than 2,000 memorable passages from this iconoclastic American author, social reformer, environmentalist, and self-reliant thinker. Including Thoreau's thoughts on topics ranging from sex to solitude, manners to miracles, government to God, life to death, and everything in between, the book captures Thoreau's profundity as well as his humor ("If misery loves company, misery has company enough"). Drawing primarily on The Writings of Henry D. Thoreau, published by Princeton University Press, The Quotable Thoreau is thematically arranged, fully indexed, richly illustrated, and thoroughly documented. For the student of Thoreau, it will be invaluable. For those who think they know Thoreau, it will be a revelation. And for the reader seeking sheer pleasure, it will be a joy.Over 2,000 quotations on more than 150 subjectsRichly illustrated with historic photographs and drawingsThoreau on himself and his contemporariesThoreau's contemporaries on ThoreauBiographical time lineAppendix of misquotations and misattributionsFully indexedSuggestions for further readingDostoevsky: A Writer in His Time
Par Joseph Frank. 2009
A magnificent one-volume abridgement of one of the greatest literary biographies of our timeJoseph Frank's award-winning, five-volume Dostoevsky is widely…
recognized as the best biography of the writer in any language—and one of the greatest literary biographies of the past half-century. Now Frank's monumental, 2,500-page work has been skillfully abridged and condensed in this single, highly readable volume with a new preface by the author. Carefully preserving the original work's acclaimed narrative style and combination of biography, intellectual history, and literary criticism, Dostoevsky: A Writer in His Time illuminates the writer's works—from his first novel Poor Folk to Crime and Punishment and The Brothers Karamazov—by setting them in their personal, historical, and above all ideological context. More than a biography in the usual sense, this is a cultural history of nineteenth-century Russia, providing both a rich picture of the world in which Dostoevsky lived and a major reinterpretation of his life and work.A history of partition seen through the life and fiction of one of the subcontinent's most important modern writersSaadat Hasan…
Manto (1912-1955) was an established Urdu short story writer and a rising screenwriter in Bombay at the time of India's partition in 1947, and he is perhaps best known for the short stories he wrote following his migration to Lahore in newly formed Pakistan. Today Manto is an acknowledged master of twentieth-century Urdu literature, and his fiction serves as a lens through which the tragedy of partition is brought sharply into focus. In The Pity of Partition, Manto's life and work serve as a prism to capture the human dimension of sectarian conflict in the final decades and immediate aftermath of the British raj.Ayesha Jalal draws on Manto's stories, sketches, and essays, as well as a trove of his private letters, to present an intimate history of partition and its devastating toll. Probing the creative tension between literature and history, she charts a new way of reconnecting the histories of individuals, families, and communities in the throes of cataclysmic change. Jalal brings to life the people, locales, and events that inspired Manto's fiction, which is characterized by an eye for detail, a measure of wit and irreverence, and elements of suspense and surprise. In turn, she mines these writings for fresh insights into everyday cosmopolitanism in Bombay and Lahore, the experience and causes of partition, the postcolonial transition, and the advent of the Cold War in South Asia.The first in-depth look in English at this influential literary figure, The Pity of Partition demonstrates the revelatory power of art in times of great historical rupture.Patricia Highsmith: The New York Years, 1941–1950
Par Patricia Highsmith. 2023
'My secrets - the secrets that everyone has - are here, in black and white.'Before Alfred Hitchcock adapted her debut…
novel, Strangers on a Train, for the big screen; before Thomas Ripley snaked his way into the canon of psychological suspense; before Carol became a cult classic of romantic obsession, who was Patricia Highsmith?Beginning in 1941 and encompassing Highsmith's adventurous twenties, The New York Years is an intimate self-portrait of a young artist, reading voraciously and honing her craft, intertwined with scenes from her dizzying social life, rife with sleepless nights spent in the queer bars of Greenwich Village.This condensed edition of Highsmith's monumental Diaries and Notebooks offers all the pleasures of her fiction, along with an unparalleled insight into the life, mind and times of this enigmatic, iconic, trailblazing author. 'One of the most observant and ecstatic accounts . . . about being young and alive in New York City' New York Times'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgThe Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Wild Women and Books: Bibliophiles, Bluestockings, and Prolific Pens
Par Brenda Knight. 2006
A provocative and inspiring exploration of women writers from the first writers in history to today’s greats—with a new introduction…
by Ntozake Shange.Wild Women and Books celebrates some of the most revered and radical women writers of history. Beginning with the first recorded writer of either gender, Enheduanna of Sumeria, and ending with acclaimed contemporary writers like Toni Morrison and J.K. Rowling, this is a must-read for those who must read.Brenda Knight brings more than a hundred female authors to life for today's readers—from Aphra Ben to Zora Neal Hurston and from Ann Rice to the Ya-Ya Sisterhood. Knight recounts their tumultuous paths to literary acclaim in chapters such as Literary First Ladies; Ink in Their Veins; Banned, Blacklisted, and Arrested; and Women Whose Books Are Loved Too Much.From religious transcribers and political dissidents to erotic playwrights and romantic poets, no subject or literary form is left untouched. In honor of those women whose pens pioneered, persevered, and proved that the female voice is brilliant, Knight invites you to explore the literary legacy of women.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative…
reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We&’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but &“heart-healthy&” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He&’s reached a startling conclusion: The vast majority of us don&’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.