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Driven: Rush in the '90s and "in the end" (Rush Across the Decades #3)
Par Martin Popoff. 2021
The conclusion to the definitive biography of the rock 'n' roll kings of the North. In this conclusion to his…
trilogy of authoritative books on Canada's most beloved and successful rock band, Martin Popoff takes us through three decades of "life at the top" for Rush's Geddy Lee, Alex Lifeson, and Neil Peart. Though this era begins with the brisk-selling Roll the Bones and sees throngs of fans sell out international tours, there is also unimaginable tragedy, with Peart losing his daughter and his wife within the space of ten months and, two decades later, succumbing to cancer himself. In between, however, there is a gorgeous and heartbreaking album of reflection and bereavement, as well as a triumphant trip to Brazil, a Rock and Roll Hall of Fame induction, and-some say surprisingly-the band's first full-blown concept album to close an immense career marked by integrity and idealismBitter crop: The heartache and triumph of billie holiday's last year
Par Paul Alexander. 2024
A revelatory look at the tumultuous life of a jazz legend and American cultural icon In the first biography of…
Billie Holiday in more than two decades, Paul Alexander—author of heralded lives of Sylvia Plath and J. D. Salinger—gives us an unconventional portrait of arguably America&’s most eminent jazz singer. He shrewdly focuses on the last year of her life—with relevant flashbacks to provide context—to evoke and examine the persistent magnificence of Holiday&’s artistry when it was supposed to have declined, in the wake of her drug abuse, relationships with violent men, and run-ins with the law. During her lifetime and after her death, Billie Holiday was often depicted as a down-on-her-luck junkie severely lacking in self-esteem. Relying on interviews with people who knew her, and new material unearthed in private collections and institutional archives, Bitter Crop —a reference to the last two words of Strange Fruit , her moving song about lynching—limns Holiday as a powerful, ambitious woman who overcame her flaws to triumph as a vital figure of American popular musicScripting Addiction: The Politics of Therapeutic Talk and American Sobriety
Par E. Summerson Carr. 2011
Gaming the language of addiction treatmentScripting Addiction takes readers into the highly ritualized world of mainstream American addiction treatment. It…
is a world where clinical practitioners evaluate how drug users speak about themselves and their problems, and where the ideal of "healthy" talk is explicitly promoted, carefully monitored, and identified as the primary sign of therapeutic progress. The book explores the puzzling question: why do addiction counselors dedicate themselves to reconciling drug users' relationship to language in order to reconfigure their relationship to drugs?To answer this question, anthropologist Summerson Carr traces the charged interactions between counselors, clients, and case managers at "Fresh Beginnings," an addiction treatment program for homeless women in the midwestern United States. She shows that shelter, food, and even the custody of children hang in the balance of everyday therapeutic exchanges, such as clinical assessments, individual therapy sessions, and self-help meetings. Acutely aware of the high stakes of self-representation, experienced clients analyze and learn to effectively perform prescribed ways of speaking, a mimetic practice they call "flipping the script."As a clinical ethnography, Scripting Addiction examines how decades of clinical theorizing about addiction, language, self-knowledge, and sobriety is manifested in interactions between counselors and clients. As an ethnography of the contemporary United States, the book demonstrates the complex cultural roots of the powerful clinical ideas that shape therapeutic transactions—and by extension administrative routines and institutional dynamics—at sites such as "Fresh Beginnings."Richard Wagner and His World (The Bard Music Festival #21)
Par Thomas S. Grey. 2009
Richard Wagner (1813-1883) aimed to be more than just a composer. He set out to redefine opera as a "total…
work of art" combining the highest aspirations of drama, poetry, the symphony, the visual arts, even religion and philosophy. Equally celebrated and vilified in his own time, Wagner continues to provoke debate today regarding his political legacy as well as his music and aesthetic theories. Wagner and His World examines his works in their intellectual and cultural contexts. Seven original essays investigate such topics as music drama in light of rituals of naming in the composer's works and the politics of genre; the role of leitmotif in Wagner's reception; the urge for extinction in Tristan und Isolde as psychology and symbol; Wagner as his own stage director; his conflicted relationship with pianist-composer Franz Liszt; the anti-French satire Eine Kapitulation in the context of the Franco-Prussian War; and responses of Jewish writers and musicians to Wagner's anti-Semitism. In addition to the editor, the contributors are Karol Berger, Leon Botstein, Lydia Goehr, Kenneth Hamilton, Katherine Syer, and Christian Thorau. This book also includes translations of essays, reviews, and memoirs by champions and detractors of Wagner; glimpses into his domestic sphere in Tribschen and Bayreuth; and all of Wagner's program notes to his own works. Introductions and annotations are provided by the editor and David Breckbill, Mary A. Cicora, James Deaville, Annegret Fauser, Steven Huebner, David Trippett, and Nicholas Vazsonyi.Franz Schubert and His World (The Bard Music Festival #37)
Par Christopher H. Gibbs and Morten Solvik. 2014
The life, times, and music of Franz SchubertDuring his short lifetime, Franz Schubert (1797–1828) contributed to a wide variety of…
musical genres, from intimate songs and dances to ambitious chamber pieces, symphonies, and operas. The essays and translated documents in Franz Schubert and His World examine his compositions and ties to the Viennese cultural context, revealing surprising and overlooked aspects of his music.Contributors explore Schubert's youthful participation in the Nonsense Society, his circle of friends, and changing views about the composer during his life and in the century after his death. New insights are offered about the connections between Schubert’s music and the popular theater of the day, his strategies for circumventing censorship, the musical and narrative relationships linking his song settings of poems by Gotthard Ludwig Kosegarten, and musical tributes he composed to commemorate the death of Beethoven just twenty months before his own. The book also includes translations of excerpts from a literary journal produced by Schubert’s classmates and of Franz Liszt’s essay on the opera Alfonso und Estrella. In addition to the editors, the contributors are Leon Botstein, Lisa Feurzeig, John Gingerich, Kristina Muxfeldt, and Rita Steblin.Brahms and His World: Revised Edition (The Bard Music Festival #20)
Par Walter Frisch and Kevin C. Karnes. 2009
Since its first publication in 1990, Brahms and His World has become a key text for listeners, performers, and scholars…
interested in the life, work, and times of one of the nineteenth century's most celebrated composers. In this substantially revised and enlarged edition, the editors remain close to the vision behind the original book while updating its contents to reflect new perspectives on Brahms that have developed over the past two decades. To this end, the original essays by leading experts are retained and revised, and supplemented by contributions from a new generation of Brahms scholars. Together, they consider such topics as Brahms's relationship with Clara and Robert Schumann, his musical interactions with the "New German School" of Wagner and Liszt, his influence upon Arnold Schoenberg and other young composers, his approach to performing his own music, and his productive interactions with visual artists. The essays are complemented by a new selection of criticism and analyses of Brahms's works published by the composer's contemporaries, documenting the ways in which Brahms's music was understood by nineteenth- and early twentieth-century audiences in Europe and North America. A new selection of memoirs by Brahms's friends, students, and early admirers provides intimate glimpses into the composer's working methods and personality. And a catalog of the music, literature, and visual arts dedicated to Brahms documents the breadth of influence exerted by the composer upon his contemporaries.Jean Sibelius and His World (The Bard Music Festival #25)
Par Daniel M. Grimley. 2011
New perspectives on the greatest Finnish composer of all timePerhaps no twentieth-century composer has provoked a more varied reaction among…
the music-loving public than Jean Sibelius (1865–1957). Originally hailed as a new Beethoven by much of the Anglo-Saxon world, he was also widely disparaged by critics more receptive to newer trends in music. At the height of his popular appeal, he was revered as the embodiment of Finnish nationalism and the apostle of a new musical naturalism. Yet he seemingly chose that moment to stop composing altogether, despite living for three more decades. Providing wide cultural contexts, contesting received ideas about modernism, and interrogating notions of landscape and nature, Jean Sibelius and His World sheds new light on the critical position occupied by Sibelius in the Western musical tradition.The essays in the book explore such varied themes as the impact of Russian musical traditions on Sibelius, his compositional process, Sibelius and the theater, his understanding of music as a fluid and improvised creation, his critical reception in Great Britain and America, his "late style" in the incidental music for The Tempest, and the parallel contemporary careers of Sibelius and Richard Strauss.Documents include the draft of Sibelius's 1896 lecture on folk music, selections from a roman à clef about his student circle in Berlin at the turn of the century, Theodor Adorno's brief but controversial tirade against the composer, and the newspaper debates about the Sibelius monument unveiled in Helsinki a decade after the composer's death.The contributors are Byron Adams, Leon Botstein, Philip Ross Bullock, Glenda Dawn Goss, Daniel Grimley, Jeffrey Kallberg, Tomi Mäkelä, Sarah Menin, Max Paddison, and Timo Virtanen.Addiction by Design: Machine Gambling in Las Vegas
Par Natasha Dow Schüll. 2012
An anthropologist looks at the new "crack cocaine" of high-tech gamblingRecent decades have seen a dramatic shift away from social…
forms of gambling played around roulette wheels and card tables to solitary gambling at electronic terminals. Slot machines, revamped by ever more compelling digital and video technology, have unseated traditional casino games as the gambling industry's revenue mainstay. Addiction by Design takes readers into the intriguing world of machine gambling, an increasingly popular and absorbing form of play that blurs the line between human and machine, compulsion and control, risk and reward.Drawing on fifteen years of field research in Las Vegas, anthropologist Natasha Dow Schüll shows how the mechanical rhythm of electronic gambling pulls players into a trancelike state they call the "machine zone," in which daily worries, social demands, and even bodily awareness fade away. Once in the zone, gambling addicts play not to win but simply to keep playing, for as long as possible—even at the cost of physical and economic exhaustion. In continuous machine play, gamblers seek to lose themselves while the gambling industry seeks profit. Schüll describes the strategic calculations behind game algorithms and machine ergonomics, casino architecture and "ambience management," player tracking and cash access systems—all designed to meet the market's desire for maximum "time on device." Her account moves from casino floors into gamblers' everyday lives, from gambling industry conventions and Gamblers Anonymous meetings to regulatory debates over whether addiction to gambling machines stems from the consumer, the product, or the interplay between the two.Addiction by Design is a compelling inquiry into the intensifying traffic between people and machines of chance, offering clues to some of the broader anxieties and predicaments of contemporary life. At stake in Schüll's account of the intensifying traffic between people and machines of chance is a blurring of the line between design and experience, profit and loss, control and compulsion.Alban Berg and His World (The Bard Music Festival #24)
Par Christopher Hailey. 2010
An incisive new look at the pivotal modernist composerAlban Berg and His World is a collection of essays and source…
material that repositions Berg as the pivotal figure of Viennese musical modernism. His allegiance to the austere rigor of Arnold Schoenberg's musical revolution was balanced by a lifelong devotion to the warm sensuousness of Viennese musical tradition and a love of lyric utterance, the emotional intensity of opera, and the expressive nuance of late-Romantic tonal practice.The essays in this collection explore the specific qualities of Berg's brand of musical modernism, and present newly translated letters and documents that illuminate his relationship to the politics and culture of his era. Of particular significance are the first translations of Berg's newly discovered stage work Night (Nocturne), Hermann Watznauer's intimate account of Berg's early years, and the famous memorial issue of the music periodical 23. Contributors consider Berg's fascination with palindromes and mirror images and their relationship to notions of time and identity; the Viennese roots of his distinctive orchestral style; his links to such Viennese contemporaries as Alexander Zemlinsky, Franz Schreker, and Erich Wolfgang Korngold; and his attempts to maneuver through the perilous shoals of gender, race, and fascist politics.The contributors are Antony Beaumont, Leon Botstein, Regina Busch, Nicholas Chadwick, Mark DeVoto, Douglas Jarman, Sherry Lee, and Margaret Notley.Johnny Cash: The Life In Lyrics
Par Johnny Cash. 2023
The life of the Man in Black revealed by his lyrics and by rare photographs and ephemera, in a collectible…
edition featuring 125 of his most iconic songs, authorized by the Cash estate Johnny Cash is one of the most beloved and influential country-music stars of all time, having composed more than six hundred songs and sold more than ninety million records. He received twenty-nine gold, platinum, and multiplatinum awards for his recordings and has been inducted into the Grammy Hall of Fame, the Rock & Roll Hall of Fame, the Country Music Hall of Fame, and the Hollywood Walk of Fame. This is the first time Cash&’s fifty years of songwriting have been collected anywhere; this book includes the lyrics to 125 songs and the stories behind them. Perhaps more than any other American artist, he spoke to the soul of the nation as well as to the triumphs and challenges of his own life. These pages explore Cash's range as a poet and storyteller, taking readers from his early life and first successes through periods of personal challenge, activism, and faith. The result is a profound understanding of Johnny Cash as a man and an artist, as well as the American story he helped shape. An essential collectible that sheds new light on Cash&’s life and work, this book includes rare visual material in addition to remembrances from Cash&’s son, John Carter Cash, &“family historian&” Mark Stielper. Released for the twentieth anniversary of the legendary musician&’s passing, it will be a landmark in music publishingThis long-awaited book teaches how harm reduction can be a safety net for people with substance use disorders that our…
current addiction treatment rejects, abandons, and leaves behind. Harm reduction is an approach to helping people who engage in high-risk activities to develop the skills and strategies to keep them and their communities safe. This can include the provision of sterile equipment, low-threshold and low-barrier care, and the acceptance of non-abstinence goals in treatment. In this novel guide, Dr. Vakharia discusses the shortcomings of the dominant “Just Say No” drug prevention messages and abstinence-only treatment approaches, introduces harm reduction strategies and technologies borne from people who use drugs themselves, and suggests various policy options available as alternatives to the current policies that criminalize drugs, drug-using equipment, and the settings in which people use drugs. The final chapter calls on the reader to destigmatize drug use and support efforts to reform our drug policies. By highlighting the large gap in our current approach to substance use – the harm reduction gap – this book is the first step for those interested in learning more about the limitations of our current approach to drug use and how to support local efforts to ensure people who use drugs and their communities can stay safe.Bitter Crop: The Heartache and Triumph of Billie Holiday's Last Year
Par Paul Alexander. 2024
A revelatory look at the tumultuous life of a jazz legend and American cultural iconIn the first biography of Billie…
Holiday in more than two decades, Paul Alexander—author of heralded lives of Sylvia Plath and J. D. Salinger—gives us an unconventional portrait of arguably America&’s most eminent jazz singer. He shrewdly focuses on the last year of her life—with relevant flashbacks to provide context—to evoke and examine the persistent magnificence of Holiday&’s artistry when it was supposed to have declined, in the wake of her drug abuse, relationships with violent men, and run-ins with the law.During her lifetime and after her death, Billie Holiday was often depicted as a down-on-her-luck junkie severely lacking in self-esteem. Relying on interviews with people who knew her, and new material unearthed in private collections and institutional archives, Bitter Crop—a reference to the last two words of Strange Fruit, her moving song about lynching—limns Holiday as a powerful, ambitious woman who overcame her flaws to triumph as a vital figure of American popular music.The Essential Taylor Swift Fanbook
Par Mortimer Children'S Books. 2023
Calling all Swifties! This brand new, fully up to date book has everything that fans need to know about Taylor…
Swift. Follow her journey from country music sensation to global megastar. Discover the hidden meanings behind her greatest songs, find out about her life as a performer and movie star, and read all kinds of quotes and TayTay trivia.Take a quiz to see how well you know Taylor, and even work out how to adopt all her different styles. You'll even join her on her current Eras world tour, and discover the story behind this amazing international event – including best songs and most momentous moments. This is an unmissable book for anyone who loves Taylor Swift!Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.Ten years on from…
first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lesson she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.(P)2024 Headline Publishing Group LtdScattershot: Life, Music, Elton, and Me
Par Bernie Taupin. 2023
**NEW YORK TIMES BESTSELLER** An evocative, clear-eyed, and revealing memoir by Bernie Taupin, the lyrical master and long-time collaborator of…
Elton John&“I loved writing, I loved chronicling life and every moment I was cogent, sober, or blitzed, I was forever feeding off my surroundings, making copious notes as ammunition for future compositions. . . . The thing is good, bad, or indifferent I never stopped writing, it was as addictive as any drug.&” This is the memoir music fans have been waiting for. Half of one of the greatest creative partnerships in popular music, Bernie Taupin is the man who wrote the lyrics for Elton John, who conceived the ideas that spawned countless hits, and sold millions and millions of records. Together, they were a duo, a unit, an immovable object. Their extraordinary, half-century-and-counting creative relationship has been chronicled in biopics (like 2019's Rocketman) and even John's own autobiography, Me. But Taupin, a famously private person, has kept his own account of their adventures close to his chest, until now. Written with honesty and candor, Scattershot allows the reader to witness events unfolding from Taupin's singular perspective, sometimes front and center, sometimes from the edge, yet always described vibrantly, with an infectious energy that only a vivid songwriter's prose could offer. From his childhood in the East Midlands of England whose imagination was sparked and forever informed by the distinctly American mythopoetics of country music and cowboy culture, to the glittering, star-studded fishbowl of &’70s and &’80s Beverly Hills, Scattershot is simultaneously a Tom Jones-like picaresque journey across a landscape of unforgettable characters, as well as a striking, first-hand account of a creative era like no other and one man&’s experience at the core of it. An exciting, multi-decade whirlwind told in a non-linear yet grounded narrative, Scattershot whizzes around the world as we ride shotgun with Bernie on his extraordinary life. We visit Los Angeles with him and Elton on the cusp of global fame. We spend time with him in Australia almost in residency at an infamous rock 'n' roll hotel in an endless blizzard of drugs. And we spend late, late night hours with John Lennon, with Bob Marley, and hanging with Frank Sinatra. And beyond the world of popular music, we witness memorable encounters with writers like Graham Greene, painters like Andy Warhol and Salvador Dali, and scores of notable misfits, miscreants, eccentrics, and geniuses, known and unknown. Even if they're not famous in their own right, they are stars on the page, and we discover how they inspired the indelible lyrics to songs such as &“Tiny Dancer,&” &“Candle in the Wind,&” &“Bennie and The Jets,&” and so many more. Unique and utterly compelling, Scattershot will transport the reader across the decades and around the globe, along the way meeting some of the greatest creative minds of the 20th century, and into the vivid imaginings of one of music's most legendary lyricists.Tell It Like It Is: My Story
Par Aaron Neville. 2023
NAMED A BEST BOOK OF 2023 BY BEST CLASSIC BANDS For the first time, legendary singer and songwriter and Grammy…
Hall-of-Famer Aaron Neville tells his personal story of overcoming poverty, racism, addiction, and loss through faith, family, and music. Aaron Neville&’s first #1 hit, &“Tell It Like it Is,&” was released in 1966. In the mid-70s he formed the Neville Brothers with Art, Charles, and Cyril—now known as the &“First Family of New Orleans&”—and they released more than a dozen influential albums. Given his one-of-a-kind, soaring falsetto, Aaron was the breakout star, and over the next six decades, he had four platinum albums, three #1 songs, numerous film and television appearances, and was inducted into the Grammy Hall of Fame in 2014. His triple-platinum duets with Linda Ronstadt (including the Grammy-Award-winning hit &“I Don&’t Know Much&”) showcased the softer side of his voice, and the smoking hot funky soul of the Neville Brothers cemented his legacy as an R&B legend. But few people know the challenging and circuitous road Aaron took to fame. Born in a housing project in New Orleans of Black and Native American heritage, Aaron struggled as a teenage father working to raise a family while building his career as a musician, surviving a stint in jail for car theft and many years battling heroin addiction. Recognized by the dagger tattoo on his cheek and his St. Jude medallion earring, Neville credits St. Jude—the patron saint of lost cases—for turning his life around. He found healing and salvation in music. Aaron Neville is a man who by all accounts should not have made it. Tell It Like It Is shares his story for the first time.Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
Par James Lock, Aileen Whyte, Brittany Matheson, Nandini Datta. 2024
The book illustrates how parents who are participating in family-based treatment (FBT) for their child's eating disorder (ED) may enhance…
their chances of achieving optimal outcomes for their child by more successfully navigating the challenges that often impede progress in treatment and recovery.The stance of the book is transdiagnostic, so that the information provided spans all ED diagnoses including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and atypical ED presentations as well as conditions that fall outside current diagnostic criteria. This book aims to help parents identify how they can make the most out of FBT therapy no matter which ED symptoms their child experiences. Case vignettes across the diagnostic and clinical spectrum are used liberally throughout the book, not only to illustrate examples of some of the specific challenges families face, but to help parents normalize the emotions they may feel around their experience of trying to help their child and around their experience of participating in the FBT intervention itself. A respectful and supportive tone makes this resource accessible and jargon-free for parents, and provides useful information and approaches for psychologists, psychiatrists, social workers, and allied health practitioners who deliver FBT to young people and families.Triggers: A Life In Music
Par Glen Matlock. 2023
The life and career of Sex Pistols legend Glen Matlock through the lens of thirty of his most formative songs:…
a one-of-a-kind insight into the ultimate icons of punk.Courting controversy wherever they went, the Sex Pistols embraced shock value and pushed boundaries, generating headlines and public outrage. Sharing insider tales of the Sex Pistols' earliest gigs and stormiest reunions, as well as their most idiosyncratic inter-band dynamics, Glen Matlock tells his story through the impact 30 songs made in his life, including how &“Starman&” by David Bowie reminded him of his love for Anthony Newley or &“Three Button Hand Me Down&” by The Faces spoke to his hardscrabble early life in London. Matlock&’s story is the pioneering story of punk rock yet, having performed and recorded with so many musical luminaries over the decades, Glen also reflects on his time with the likes of Iggy Pop, David Bowie, the Faces, Blondie, Primal Scream, and many more.Composers Who Changed History (DK History Changers)
Par Dk. 2024
This intricate visual celebration of the world's most celebrated composers tells the fascinating stories of their lives and works.Whether you…
have an interest in classical music and opera or you are a music student or musician, this book would be great for you. Composers Who Changed History places well-known composers in their historical and cultural context, allowing you to see how they came to influence music. In this edition, you can find: -An overview of the lives and works of around 80 of the world's most important composers - from the Middle Ages to the present-Eight pages of brand-new content with 12 new entries, including Joseph Bologne and Margaret Bonds-Lavishly illustrated with portraits of each composer, alongside photographs of their homes and studios, and original musical scores and personal correspondenceEach composer is Introduced with a realistic portrait and biographical entries which trace the friendships, loves, and rivalries that inspired and influenced them. Composers Who Changed History provides revealing insights into what drove each individual to create the musical masterpieces - symphonies, concertos and operatic scores - that changed the direction of classical music. Making the perfect gift for any classical music enthusiast or musician.¡Estrés, aléjate de mí!
Par Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!