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The Duel: Diefenbaker, Pearson and the Making of Modern Canada
Par John Ibbitson. 2023
INSTANT NATIONAL BESTSELLEROne of Canada’s foremost authors and journalists, offers a gripping account of the contest between John Diefenbaker and…
Lester Pearson, two prime ministers who fought each other relentlessly, but who between them created today’s Canada. John Diefenbaker has been unfairly treated by history. Although he wrestled with personal demons, his governments launched major reforms in public health care, law reform and immigration. On his watch, First Nations on reserve obtained the right to vote and the federal government began to open up the North. He established Canada as a leader in the struggle against apartheid in South Africa, and took the first steps in making Canada a leader in the fight against nuclear proliferation. And Diefenbaker’s Bill of Rights laid the groundwork for the Charter of Rights and Freedoms. He set in motion many of the achievements credited to his successor, Lester B. Pearson.Pearson, in turn, gave coherence to Diefenbaker’s piecemeal reforms. He also pushed Parliament to adopt a new, and now much-loved, Canadian flag against Diefenbaker’s fierce opposition. Pearson understood that if Canada were to be taken seriously as a nation, it must develop a stronger sense of self. Pearson was superbly prepared for the role of prime minister: decades of experience at External Affairs, respected by leaders from Washington to Delhi to Beijing, the only Canadian to win the Nobel Prize for Peace. Diefenbaker was the better politician, though. If Pearson walked with ease in the halls of power, Diefenbaker connected with the farmers and small-town merchants and others left outside the inner circles. Diefenbaker was one of the great orators of Canadian political life; Pearson spoke with a slight lisp. Diefenbaker was the first to get his name in the papers, as a crusading attorney: Diefenbaker for the Defence, champion of the little man. But he struggled as a politician, losing five elections before making it into the House of Commons, and becoming as estranged from the party elites as he was from the Liberals, until his ascension to the Progressive Conservative leadership in 1956 through a freakish political accident. As a young university professor, Pearson caught the attention of the powerful men who were shaping Canada’s first true department of foreign affairs, rising to prominence as the helpful fixer, the man both sides trusted, the embodiment of a new country that had earned its place through war in the counsels of the great powers: ambassador, undersecretary, minister, peacemaker. Everyone knew he was destined to be prime minister. But in 1957, destiny took a detour.Then they faced each other, Diefenbaker v Pearson, across the House of Commons, leaders of their parties, each determined to wrest and hold power, in a decade-long contest that would shake and shape the country. Here is a tale of two men, children of Victoria, who led Canada into the atomic age: each the product of his past, each more like the other than either would ever admit, fighting each other relentlessly while together forging the Canada we live in today. To understand our times, we must first understand theirs.DK Life Stories Barack Obama: Amazing People Who Have Shaped Our World (DK Life Stories)
Par Stephen Krensky. 2022
Discover the incredible life story of Barack Obama, who became the first African American president of the USA.This popular biography…
series from DK goes beyond the basic facts, to share with children the true life stories of history&’s most interesting and inspiring people. Young readers can enjoy learning all about Barack Obama, famous for his meteoric rise to the presidency of the most powerful country in the world – the USA. Follow the story of how Obama realized his dreams – a story of success, resilience, and perseverance, to become one of the most admired leaders the world has ever seen. Discover Barack&’s fight against racial and social injustices, hardships and setbacks in his early career, and his personal happiness when marrying Michelle. Colorful photographs and beautiful hand-drawn illustrations go alongside exciting text to create an engaging book that children will immerse themselves in. Learn about Barack Obama in this biography for children ages 8+, featuring:- Obama&’s tale chapter by chapter, unveiling not just the facts, but also what he was thinking and feeling in his own words- 12 narrative chapters, plus full-page quotes and photo galleries scattered throughout the book, keeping reluctant readers engaged- Full-color photographs and hand-drawn illustrations, along with maps, quotes, and a reference section, a timeline of Barack&’s life, a quiz, and a glossary of key terms- An educational biography that&’s part of the collectible Life Stories series- Part of the fascinating Life Stories biography collection, this series is about amazing people who have shaped our world, that children aged 8 and upwards will enjoy collecting.Children can learn all about Barack Obama&’s remarkable journey, from his unsettled early childhood, through to his struggle to find a meaningful first job as a young man in this gripping true life story to inspire young readers.How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!From George Washington to George W. In the course of the 2008 presidential campaigns, Americans became involved in the political…
process at a level rarely seen in modern history. But even before the historic race, George W. Bush's tenure had left many Americans wondering how we got to where we are today. The Complete Idiot's Guide® to the American Presidency takes readers from the first president to the one who just stepped down-exploring the legacies of the greatest leaders and the black marks against others, and showing the ways in which they left their stamp on both the nation and the presidency itself.• Written by the author of the highly successful The Complete Idiot's Guide® to American History, Fifth Edition• Appendices that list the presidents and their vice presidents, the presidential elections, and further readingFitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outHealthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
Par S. Jane Gari, Wendie Schneider. 2016
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your…
gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.B.K.S. Iyengar Yoga: The Path to Holistic Health
Par B.K.S. Iyengar. 2014
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned…
yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
Par Chef Stephanie Green, Kimberly A. Tessmer. 2010
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean…
Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutritionChurchill's American Network: Winston Churchill and the Forging of the Special Relationship
Par Cita Stelzer. 2024
A revelatory portrait showing how the famed British statesman created a network of American colleagues and friends who helped push…
our foreign policy in Britain&’s favor during World War IIWinston Churchill was the consummate networker. Using newly discovered documents and archives, Churchill&’s American Network reveals how the famed British politician found a network of American men and women who would push American foreign policy in Britain&’s direction during World War II—while at the same time producing lucrative speaking fees to support his lavish lifestyle. Stelzer has gathered contemporary local newspaper reports of Churchill&’s lecture tours in many American cities, as well as interactions with leaders of local American communities—what he said in public, what he said at private meetings, how he comported himself. Readers observe Churchill as he is escorted by an armed Scotland Yard detective, aided by local police when Indian nationalists threaten to assassinate him, while he travels in deluxe private rail cars provided by wealthy members of his network; and as he recovers from a near-death automobile crash—with the help of liquor prescribed by a friendly doctor with no use for Prohibition. The links in Churchill&’s network include some of fascinating American figures: the millionaire financier Bernard Baruch; the railroad magnate, Averell Harriman, who became an FDR-Churchill go-between; media moguls William Randolph Hearst (and wife and mistress); Robert R. McCormick—who attacked Churchill&’s policies but enjoyed his company—and Charles Luce, who made him TIME&’s Man of the Year and later Man of the Century; and bit players such as Mark Twain, Charlie Chaplin, and David Niven. It is no accident that Churchill was able to put these links together into an important network that served to his, and Britain&’s, advantage. He worked at it relentlessly, remaining in close contact with his American friends by letter, signed copies of his many books, and by attending to their needs when they were in Britain. Many of these colleagues were invited to dinners at Chartwell and, later, Downing Street. Perhaps most importantly, Churchill&’s network of American allies had Franklin Roosevelt&’s ear while the president was deciding how to overcome opposition in congress to helping Britain take on the threat from Germany.The Lenin Scenario
Par Tariq Ali. 2024
The revolutionary world leader&’s extraordinary life, published for the centenary of Lenin&’s deathCommissioned by Oliver Stone in 2015 to commemorate…
the Russian Revolution, Tariq Ali&’s captivating screenplay of the life and times of Vladimir Lenin puts flesh on the bones of the historical record and gets its pulse racing. From the author of The Dilemmas of Lenin, the drama captures the enigma of its central character. Ali shows Lenin in his rush from Switzerland to Petrograd by train to grasp his moment in history and the force of his personality on the tumult he found there. He made a revolution and remade a nation. Interwoven with the politics is an exploration of Lenin&’s personal life, especially his love for Inessa Armand.In the introduction, Ali argues that, despite the difficulties, a serious cinematic assessment of Lenin is still needed. Unfortunately, two very different attempts to film one failed. This first draft provides the basis for something on a grander scale at some stage in the future.Praise for The Dilemmas of Lenin &‘Aims to rescue Lenin from both liberal caricature and Soviet hag- iography by recovering the realism and dynamism of his political thought&’ David Sessions, Nation&‘An incredibly powerful, panoramic, and insightful study of the central revolutionary figure of the twentieth century&’ Paul LeBlanc, author of Lenin and the Revolutionary PartyAre You Prepared for the Storm of Love Making?: Letters of Love and Lust from the White House
Par Dorothy Hoobler, Thomas Hoobler. 2024
A delightful collection of love letters by American presidents to their wives—and lovers—revealing an intimate and deeply personal side of…
our leaders.Our presidents loom so large in history that we often forget they are human. Are You Prepared for the Storm of Love Making? is a collection of handwritten love letters that offers a surprising and intimate portrait of the men who occupied the White House. From George Washington to Barack Obama, these are not the presidents we see in history books. Instead, when they courted the women they wanted to marry, or seduced women outside of their marriage, they often showed a side the public did not see—playful, passionate, tender, consumed by desire. Some of the letters are incredibly romantic—and surprisingly so. It took Richard Nixon years to convince Pat Ryan to marry him: &“Someday let me see you again? In September? Maybe?&” Others will make you blush. Staid-looking Woodrow Wilson, about to return home from a trip, warned his wife of ten years: &“Do you think you can stand the unnumerable kisses and the passionate embraces you will receive? Are you prepared for the storm of lovemaking with which you will be assailed?&” In letters to one of his mistresses, Warren G. Harding referred to his penis as &“Jerry&”—letters which would later be used to blackmail him. All the letters show the writer at his most vulnerable. We see letters of sorrow written about the death of a child or during a time of separation while the president was away on the battlefield. This beautiful book is a captivating collection of love stories revealing a human side of the men we still honor today.Our Ancient Faith: Lincoln, Democracy, and the American Experiment
Par Allen C. Guelzo. 2024
An intimate study of Abraham Lincoln&’s powerful vision of democracy, which guided him through the Civil War and is still…
relevant today—by a best-selling historian and three-time winner of the Lincoln Prize"It is altogether fitting and proper that, with this meditation on democracy and its most subtle defender, Allen Guelzo again demonstrates that he is today&’s most profound interpreter of this nation&’s history and significance." —George F. WillAbraham Lincoln grappled with the greatest crisis of democracy that has ever confronted the United States. While many books have been written about his temperament, judgment, and steady hand in guiding the country through the Civil War, we know less about Lincoln&’s penetrating ideas and beliefs about democracy, which were every bit as important as his character in sustaining him through the crisis.Allen C. Guelzo, one of America&’s foremost experts on Lincoln, captures the president&’s firmly held belief that democracy was the greatest political achievement in human history. He shows how Lincoln&’s deep commitment to the balance between majority and minority rule enabled him to stand firm against secession while also committing the Union to reconciliation rather than recrimination in the aftermath of war. In bringing his subject to life as a rigorous and visionary thinker, Guelzo assesses Lincoln&’s actions on civil liberties and his views on race, and explains why his vision for the role of government would have made him a pivotal president even if there had been no Civil War. Our Ancient Faith gives us a deeper understanding of this endlessly fascinating man and shows how his ideas are still sharp and relevant more than 150 years later.Lincoln's Legacy: Ethics and Politics
Par William Miller, Mark E. Neely Jr., Phillip S. Paludan, Mark Summers. 2007
The four new essays in Lincoln's Legacy describe major ethical problems that the sixteenth president navigated what can be learned…
from how he did so. The distinguished and award-winning Lincoln scholars William Miller, Mark E. Neely Jr., Phillip Shaw Paludan, and Mark Summers describe Lincoln’s attitudes and actions during encounters with questions of politics, law, constitutionalism, patronage, and democracy. The remarkably focused essays include an assessment of Lincoln's virtues in the presidency, the first study on Lincoln and patronage in more than a decade, a challenge to the cliché of Lincoln the democrat, and a study of habeas corpus, Lincoln, and state courts. On the eve of the bicentennial celebration of Lincoln’s birth, Lincoln’s Legacy highlights his enduring importance in contemporary conversations about law, politics, and democracy.Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.